16 Baked Tilapia Recipe Indian Style Discover Culinary Perfection!

Published on: Mar 28, 2024

Tilapia is a versatile and affordable fish that is commonly used in Indian cuisine. Its mild flavor and delicate texture make it a perfect canvas for incorporating bold Indian spices and flavors. If you're looking for a delicious baked tilapia recipe with an Indian twist, then you've come to the right place. This article will guide you through a simple yet flavorful baked tilapia recipe that will satisfy your taste buds and impress your guests. So, put on your apron and get ready to cook up a storm!

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1 of 20

Garlic Butter Baked Tilapia

Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
Garlic Butter Oven Baked Tilapia Recipe | Diethood
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If you're looking for a quick and easy weeknight meal, look no further than this delicious Garlic Butter Baked Tilapia recipe. Flaky tilapia fillets are baked to perfection in a flavorful garlic butter sauce, making it the perfect dish for busy nights when you don't have a lot of time to spend in the kitchen. Serve it with your favorite veggies and a side of rice for a complete and satisfying meal.
2 of 20

Easy Baked Tilapia

Main Ingredients: Tilapia, Lemon Pepper Seasoning
Recipe: Easy Baked Tilapia with Lime | Kitchn
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This Easy Baked Tilapia recipe is perfect for beginners or anyone looking for a simple and delicious way to prepare tilapia. The fish is seasoned with a blend of herbs and spices, then baked to perfection in the oven. It's a healthy and flavorful dish that can be on the table in under 30 minutes. Serve it with a side of roasted vegetables for a complete and well-balanced meal.
3 of 20

Baked Tilapia

Main Ingredients: Cherry Tomatoes, Large Shallot, Garlic Cloves, Lemon
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This classic Baked Tilapia recipe is a must-try for any seafood lover. Tilapia fillets are coated in a savory breadcrumb mixture and then baked to perfection in the oven. The result is a crispy, flavorful fish that's perfect for serving with your favorite sides. Whether you're cooking for a crowd or just looking to add more fish to your diet, this recipe is sure to be a hit.
4 of 20

Indian Fried Fish with Tomato Chutney

Main Ingredients: Serrano Peppers, Garlic, Chopped Ginger, Yogurt, Garam
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If you're in the mood for something a little more exotic, try this Indian Fried Fish with Tomato Chutney recipe. Tilapia fillets are coated in a flavorful spice mixture and then pan-fried to perfection. The tomato chutney adds a tangy and spicy kick that complements the fish beautifully. Serve it with some basmati rice and naan bread for a complete and delicious meal.
5 of 20

Baked Tilapia And Veggie Foil Packets

Main Ingredients: Tilapia, Extra Virgin Olive Oil, Seafood Seasoning
Baked Tilapia in Foil - Caribbean Style
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For a healthy and easy meal that requires minimal cleanup, try these Baked Tilapia and Veggie Foil Packets. Tilapia fillets are cooked to perfection in individual foil packets with a medley of flavorful vegetables. The result is a delicious and nutritious meal that's perfect for busy weeknights or even camping trips. Plus, you can customize the veggies to your liking for a truly personalized dish.
6 of 20

Easy Oven Baked Parmesan Crusted Tilapia

Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
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This Easy Oven Baked Parmesan Crusted Tilapia recipe is a game-changer. The tilapia fillets are coated in a crispy and flavorful parmesan crust, then baked to perfection in the oven. It's a simple yet impressive dish that's sure to become a family favorite. Serve it with a side of pasta and a green salad for a complete and satisfying meal.
7 of 20

Baked Tilapia with Tomatoes

Main Ingredients: Tilapia, Cherry Tomatoes, Olive Oil, Fresh Basil, Fresh
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Looking for a light and refreshing meal? This Baked Tilapia with Tomatoes recipe is just what you need. The tilapia is topped with a tangy tomato and herb mixture, then baked to perfection in the oven. It's a simple and delicious dish that's perfect for summer or any time of year. Serve it with a side of couscous or quinoa for a well-rounded meal.
8 of 20

Italian Baked Tilapia

Main Ingredients: Tilapia, Basil, Pepper, Garlic Powder, Parmesan Cheese
This easy spicy lemon garlic baked tilapia is one of the best tilapia ...
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Transport yourself to Italy with this delicious Italian Baked Tilapia recipe. The tilapia fillets are coated in a flavorful mixture of breadcrumbs, parmesan, and Italian herbs, then baked to perfection in the oven. It's a simple and delicious dish that's perfect for serving with pasta or a fresh green salad. Buon appetito!
9 of 20

Perfect Baked Tilapia

Main Ingredients: Tilapia Filets, Paprika, Salt, Butter
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This Perfect Baked Tilapia recipe is a tried and true favorite. The tilapia fillets are coated in a savory and tangy sauce, then baked to perfection in the oven. It's a one-pan meal that's perfect for busy nights when you don't have a lot of time to spend in the kitchen. Serve it with some roasted potatoes or rice for a complete and satisfying meal.
10 of 20

Baked Tilapia in Asian Orange Sauce

Main Ingredients: Tilapia, Orange Sauce, Orange, Juice, Ginger, Garlic
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Spice up your dinner routine with this Baked Tilapia in Asian Orange Sauce recipe. The tilapia fillets are coated in a sweet and tangy orange sauce and then baked to perfection in the oven. It's a flavorful and healthy dish that's perfect for serving with a side of steamed vegetables and rice. The best part? It's ready in under 30 minutes!
11 of 20

Turmeric Ginger Farro Baked Tilapia

Main Ingredients: Sesame Oil, Small Carrots, Peas, Shallot, Garlic, Fish
If you're looking for a healthy and flavorful meal, try this Turmeric Ginger Farro Baked Tilapia recipe. The tilapia fillets are coated in a delicious blend of turmeric, ginger, and farro, then baked to perfection in the oven. It's a unique and tasty dish that's perfect for adding some variety to your dinner rotation. Serve it with a side of roasted vegetables for a complete and well-balanced meal.
12 of 20

Baked Parmesan Crusted Tilapia

Main Ingredients: Tilapia, Freshly Grated Parmesan Cheese, Mayonnaise
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For a delicious and simple meal, try this Baked Parmesan Crusted Tilapia recipe. Tilapia fillets are coated in a crispy and flavorful parmesan crust, then baked to perfection in the oven. It's a great way to add some variety to your seafood dishes and is sure to become a family favorite. Serve it with a side of rice or quinoa and some steamed vegetables for a well-rounded meal.
13 of 20

Foil Packet Lemon Baked Tilapia

Main Ingredients: Butter, Parsley, Minced Garlic, Salt, Tilapia, Lemon
Cut down on cleanup with this Foil Packet Lemon Baked Tilapia recipe. The tilapia fillets are cooked to perfection in individual foil packets with a tangy and flavorful lemon sauce. It's a simple and delicious dish that's perfect for busy weeknights or even camping trips. Serve it with a side of roasted potatoes or rice for a complete and satisfying meal.
14 of 20

Oven Baked Tilapia Fish with Lemon & Basil

Main Ingredients: Tilapia, Lemon, Onion, Olive Oil, Salt, Pepper, Garlic
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This Oven Baked Tilapia Fish with Lemon & Basil recipe is a fresh and flavorful take on traditional baked tilapia. The tilapia fillets are coated in a tangy lemon and basil sauce and then baked to perfection in the oven. It's a light and healthy dish that's perfect for summer or any time of year. Serve it with a side of quinoa or couscous for a well-rounded meal.
15 of 20

Baked Tilapia With Sweet Potato And Apple Puree

Main Ingredients: Sweet Potatoes, Onion, Red Apple, Vegetable Oil, Dried
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For a unique and delicious meal, try this Baked Tilapia with Sweet Potato and Apple Puree recipe. The tilapia fillets are served on a bed of creamy and flavorful sweet potato and apple puree, making it a perfect dish for fall. This recipe is also a great way to get your kids to eat more fish, as the sweet flavors of the puree pair perfectly with the mild taste of the tilapia.
16 of 20

Baked Tilapia in Garlic and Olive Oil

Main Ingredients: Tilapia, Crushed Garlic, Olive Oil, Onion, Cayenne
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This Baked Tilapia in Garlic and Olive Oil recipe is simple yet flavorful. The tilapia fillets are baked to perfection in a savory and garlicky sauce, making it a great dish for garlic lovers. Serve it with a side of roasted vegetables and quinoa for a complete and well-balanced meal. You can also add a squeeze of lemon or some fresh herbs for an extra burst of flavor.
17 of 20

Curry Fish Stew

Main Ingredients: Uncooked Long Grain White Rice, Coconut Oil, Fresh
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For a hearty and flavorful meal, try this Curry Fish Stew recipe. Tilapia fillets are cooked in a rich and spicy curry sauce, making it a perfect dish for chilly nights. Serve it with a side of rice or naan bread for a complete and satisfying meal. You can also add some veggies, such as bell peppers or potatoes, to make it even more filling.
18 of 20

Fish Pulusu or Tangy Fish Curry

Main Ingredients: Tilapia, Chilli Powder, Turmeric Powder, Salt, Water
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This Fish Pulusu or Tangy Fish Curry recipe is a popular dish in many South Indian households. The tilapia fillets are cooked in a tangy and spicy sauce that's sure to wake up your taste buds. Serve it with a side of rice or roti for a complete and delicious meal. You can also adjust the spice level to your liking, making it a versatile dish for the whole family.
19 of 20

Tilapia in Yogurt and Ginger Curry

Main Ingredients: Plain Yogurt, Cooking Oil, Cumin Seeds, Asafoetida
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For a unique and flavorful meal, try this Tilapia in Yogurt and Ginger Curry recipe. The tilapia fillets are cooked in a creamy and tangy yogurt and ginger sauce, making it a perfect dish for those who enjoy a little heat. Serve it with a side of rice or naan bread for a complete and satisfying meal. You can also add some veggies, such as spinach or peas, to amp up the nutritional value.
20 of 20

Simple Fish Curry #FishFridayfoodies

Main Ingredients: Tilapia, Chili Powder, Coriander Powder, Cayenne
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This Simple Fish Curry recipe is perfect for those who are new to cooking fish. The tilapia fillets are cooked in a flavorful and tangy sauce that's sure to please. It's a great way to introduce your family to the world of fish curry and is sure to become a regular in your dinner rotation. Serve it with a side of rice or quinoa for a complete and well-balanced meal.

Ingredients:

Fish:

  • Tilapia fillets
  • Ginger garlic paste
  • Lemon juice
  • Turmeric powder
  • Red chili powder
  • Garam masala
  • Cumin powder
  • Salt to taste

Marinade:

  • Curd
  • Coriander powder
  • Cumin powder
  • Garam masala
  • Kashmiri red chili powder
  • Turmeric powder
  • Ginger garlic paste
  • Salt to taste

Instructions:

  1. In a bowl, mix together ginger garlic paste, lemon juice, turmeric powder, red chili powder, garam masala, cumin powder, and salt. This will be used as a marinade for the fish.
  2. Marinate the tilapia fillets with the mixture for at least 30 minutes.
  3. While the fish is marinating, preheat your oven to 375°F (190°C).
  4. In a separate bowl, mix together curd, coriander powder, cumin powder, garam masala, Kashmiri red chili powder, turmeric powder, ginger garlic paste, and salt. This will be used as the sauce for the fish.
  5. Place the marinated fish fillets on a baking tray lined with parchment paper.
  6. Spread the sauce over the fillets, making sure to cover them evenly.
  7. Bake the fish for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Once done, remove the fish from the oven and garnish with fresh coriander leaves.
  9. Serve hot with steamed basmati rice and enjoy your delicious Indian style baked tilapia!

Why Choose Baked Tilapia?

Baked tilapia is a healthier alternative to frying or sautéing, as it requires less oil and still retains its moisture and flavor. It is also a quick and easy cooking method, making it a perfect weeknight dinner option. Plus, by adding Indian spices and flavors, you can elevate the taste of this mild fish and create a dish that is bursting with flavor.

Health Benefits of Tilapia:

Tilapia is a lean source of protein that is low in calories and fat. It is also a good source of vitamins and minerals, such as Vitamin B12, selenium, and phosphorus. It is known to have anti-inflammatory properties and may help in reducing the risk of heart disease.

Final Thoughts

In conclusion, this baked tilapia recipe with an Indian twist is a must-try for seafood lovers and those looking to incorporate more Indian flavors into their meals. With simple ingredients and easy steps, you can create a delicious and healthy dish that will leave your taste buds satisfied and your guests impressed.

HTML Code:

<h2>Ingredients:</h2>

<h3>Fish:</h3>

<ul>

<li><b>Tilapia fillets</b></li>

<li>Ginger garlic paste</li>

<li>Lemon juice</li>

<li><b>Turmeric powder</b></li>

<li><b>Red chili powder</b></li>

<li><b>Garam masala</b></li>

<li><b>Cumin powder</b></li>

<li>Salt to taste</li>

</ul>

<h3>Marinade:</h3>

<ul>

<li>Curd</li>

<li>Coriander powder</li>

<li>Cumin powder</li>

<li>Garam masala</li>

<li><b>Kashmiri red chili powder</b></li>

<li><b>Turmeric powder</b></li>

<li><b>Ginger garlic paste</b></li>

<li>Salt to taste</li>

</ul>

<h2>Instructions:</h2>

<ol>

<li>In a bowl, mix together ginger garlic paste, lemon juice, turmeric powder, red chili powder, garam masala, cumin powder, and salt. This will be used as a marinade for the fish.</li>

<li>Marinate the tilapia fillets with the mixture for at least 30 minutes.</li>

<li>While the fish is marinating, preheat your oven to 375°F (190°C).</li>

<li>In a separate bowl, mix together curd, coriander powder, cumin powder, garam masala, Kashmiri red chili powder, turmeric powder, ginger garlic paste, and salt. This will be used as the sauce for the fish.</li>

<li>Place the marinated fish fillets on a baking tray lined with parchment paper.</li>

<li>Spread the sauce over the fillets, making sure to cover them evenly.</li>

<li>Bake the fish for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.</li>

<li>Once done, remove the fish from the oven and garnish with fresh coriander leaves.</li>

<li>Serve hot with steamed basmati rice and enjoy your delicious Indian style baked tilapia!</li>

</ol>

<h2>Why Choose Baked Tilapia?</h2>

<p>Baked tilapia is a healthier alternative to frying or sautéing, as it requires less oil and still retains its moisture and flavor. It is also a quick and easy cooking method, making it a perfect weeknight dinner option. Plus, by adding Indian spices and flavors, you can elevate the taste of this mild fish and create a dish that is bursting with flavor.</p>

<h3>Health Benefits of Tilapia:</h3>

<p>Tilapia is a lean source of protein that is low in calories and fat. It is also a good source of vitamins and minerals, such as Vitamin B12, selenium, and phosphorus. It is known to have anti-inflammatory properties and may help in reducing the risk of heart disease.</p>

<h2>Final Thoughts</h2>

<p>In conclusion, this baked tilapia recipe with an Indian twist is a must-try for seafood lovers and those looking to incorporate more Indian flavors into their meals. With simple ingredients and easy steps, you can create a delicious and healthy dish that will leave your taste buds satisfied and your guests impressed.</p>

16 baked tilapia recipe indian style Discover culinary perfection!

Garlic Butter Baked Tilapia

yield: 4 total time: 30 minutes
4.5 Stars (39 reviews)
View Recipe

Ingredients

  • 1/4 cup melted butter unsalted, — use ghee for paleo and whole30
  • 1 tablespoon chopped parsley
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 3 garlic cloves — minced
  • 2 tablespoons lemon juice
  • 4 fillets tilapia
  • salt
  • black pepper

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 90 milligrams
  • Fat : 14 grams
  • Fiber : 1 grams
  • Protein : 24 grams
  • SaturatedFat : 8 grams
  • Sodium : 340 milligrams
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