Tilapia is a versatile and affordable fish that is commonly used in Indian cuisine. Its mild flavor and delicate texture make it a perfect canvas for incorporating bold Indian spices and flavors. If you're looking for a delicious baked tilapia recipe with an Indian twist, then you've come to the right place. This article will guide you through a simple yet flavorful baked tilapia recipe that will satisfy your taste buds and impress your guests. So, put on your apron and get ready to cook up a storm!
Ingredients:
Fish:
- Tilapia fillets
- Ginger garlic paste
- Lemon juice
- Turmeric powder
- Red chili powder
- Garam masala
- Cumin powder
- Salt to taste
Marinade:
- Curd
- Coriander powder
- Cumin powder
- Garam masala
- Kashmiri red chili powder
- Turmeric powder
- Ginger garlic paste
- Salt to taste
Instructions:
- In a bowl, mix together ginger garlic paste, lemon juice, turmeric powder, red chili powder, garam masala, cumin powder, and salt. This will be used as a marinade for the fish.
- Marinate the tilapia fillets with the mixture for at least 30 minutes.
- While the fish is marinating, preheat your oven to 375°F (190°C).
- In a separate bowl, mix together curd, coriander powder, cumin powder, garam masala, Kashmiri red chili powder, turmeric powder, ginger garlic paste, and salt. This will be used as the sauce for the fish.
- Place the marinated fish fillets on a baking tray lined with parchment paper.
- Spread the sauce over the fillets, making sure to cover them evenly.
- Bake the fish for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once done, remove the fish from the oven and garnish with fresh coriander leaves.
- Serve hot with steamed basmati rice and enjoy your delicious Indian style baked tilapia!
Why Choose Baked Tilapia?
Baked tilapia is a healthier alternative to frying or sautéing, as it requires less oil and still retains its moisture and flavor. It is also a quick and easy cooking method, making it a perfect weeknight dinner option. Plus, by adding Indian spices and flavors, you can elevate the taste of this mild fish and create a dish that is bursting with flavor.
Health Benefits of Tilapia:
Tilapia is a lean source of protein that is low in calories and fat. It is also a good source of vitamins and minerals, such as Vitamin B12, selenium, and phosphorus. It is known to have anti-inflammatory properties and may help in reducing the risk of heart disease.
Final Thoughts
In conclusion, this baked tilapia recipe with an Indian twist is a must-try for seafood lovers and those looking to incorporate more Indian flavors into their meals. With simple ingredients and easy steps, you can create a delicious and healthy dish that will leave your taste buds satisfied and your guests impressed.
HTML Code:
<h2>Ingredients:</h2>
<h3>Fish:</h3>
<ul>
<li><b>Tilapia fillets</b></li>
<li>Ginger garlic paste</li>
<li>Lemon juice</li>
<li><b>Turmeric powder</b></li>
<li><b>Red chili powder</b></li>
<li><b>Garam masala</b></li>
<li><b>Cumin powder</b></li>
<li>Salt to taste</li>
</ul>
<h3>Marinade:</h3>
<ul>
<li>Curd</li>
<li>Coriander powder</li>
<li>Cumin powder</li>
<li>Garam masala</li>
<li><b>Kashmiri red chili powder</b></li>
<li><b>Turmeric powder</b></li>
<li><b>Ginger garlic paste</b></li>
<li>Salt to taste</li>
</ul>
<h2>Instructions:</h2>
<ol>
<li>In a bowl, mix together ginger garlic paste, lemon juice, turmeric powder, red chili powder, garam masala, cumin powder, and salt. This will be used as a marinade for the fish.</li>
<li>Marinate the tilapia fillets with the mixture for at least 30 minutes.</li>
<li>While the fish is marinating, preheat your oven to 375°F (190°C).</li>
<li>In a separate bowl, mix together curd, coriander powder, cumin powder, garam masala, Kashmiri red chili powder, turmeric powder, ginger garlic paste, and salt. This will be used as the sauce for the fish.</li>
<li>Place the marinated fish fillets on a baking tray lined with parchment paper.</li>
<li>Spread the sauce over the fillets, making sure to cover them evenly.</li>
<li>Bake the fish for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.</li>
<li>Once done, remove the fish from the oven and garnish with fresh coriander leaves.</li>
<li>Serve hot with steamed basmati rice and enjoy your delicious Indian style baked tilapia!</li>
</ol>
<h2>Why Choose Baked Tilapia?</h2>
<p>Baked tilapia is a healthier alternative to frying or sautéing, as it requires less oil and still retains its moisture and flavor. It is also a quick and easy cooking method, making it a perfect weeknight dinner option. Plus, by adding Indian spices and flavors, you can elevate the taste of this mild fish and create a dish that is bursting with flavor.</p>
<h3>Health Benefits of Tilapia:</h3>
<p>Tilapia is a lean source of protein that is low in calories and fat. It is also a good source of vitamins and minerals, such as Vitamin B12, selenium, and phosphorus. It is known to have anti-inflammatory properties and may help in reducing the risk of heart disease.</p>
<h2>Final Thoughts</h2>
<p>In conclusion, this baked tilapia recipe with an Indian twist is a must-try for seafood lovers and those looking to incorporate more Indian flavors into their meals. With simple ingredients and easy steps, you can create a delicious and healthy dish that will leave your taste buds satisfied and your guests impressed.</p>
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