17 Baked Tilapia Indian Recipe Prepare To Be Amazed!
Published on: Mar 28, 2024
In addition to being a delicious and healthy protein option, tilapia is also incredibly versatile when it comes to cooking. From pan-frying to grilling, there are endless ways to prepare this mild-tasting fish. However, one of the most flavorful and unique ways to enjoy tilapia is through an Indian-inspired recipe. With the perfect blend of spices and ingredients, this baked tilapia Indian recipe is sure to become a new favorite in your household. Let's dive into the details of how to create this mouth-watering dish.
Main Ingredients: Melted Butter, Chopped Parsley, Onion Powder, Paprika
This simple yet flavorful recipe is a crowd-pleaser. The tender and flaky tilapia is baked in a delicious garlic butter sauce, making it the perfect main dish for any dinner party or family gathering. Serve it with a side of roasted vegetables and crusty bread to soak up all that delicious sauce.
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Easy Baked Tilapia
Main Ingredients: Tilapia, Lemon Pepper Seasoning
If you're short on time but still want a tasty and healthy meal, this easy baked tilapia recipe is the way to go. Simply season the tilapia fillets with some basic spices, bake them in the oven, and voila! You have a delicious and nutritious meal ready in under 30 minutes. Serve it with a fresh salad for a complete and satisfying meal.
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Baked Tilapia
Main Ingredients: Cherry Tomatoes, Large Shallot, Garlic Cloves, Lemon
This classic baked tilapia recipe is a tried and true favorite. The tilapia is seasoned with a simple blend of herbs and spices and baked to perfection. It's a versatile dish that can be served with your choice of sides, from rice and vegetables to pasta and salad. It's a great option for a quick and easy weeknight dinner.
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Indian Fried Fish with Tomato Chutney
Main Ingredients: Serrano Peppers, Garlic, Chopped Ginger, Yogurt, Garam
If you're looking for a unique and flavorful way to prepare tilapia, try this Indian-inspired recipe. The tilapia fillets are coated in a fragrant blend of spices and then pan-fried until golden and crispy. They are served with a tangy and spicy tomato chutney that takes the dish to the next level. It's a must-try for any spice-loving foodie.
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Baked Tilapia And Veggie Foil Packets
Main Ingredients: Tilapia, Extra Virgin Olive Oil, Seafood Seasoning
This recipe is not only delicious but also incredibly easy to make. The tilapia and vegetables are cooked together in individual foil packets, creating a one-dish meal that is perfect for busy weeknights or camping trips. You can customize the vegetables to your liking, making it a versatile dish that you can enjoy all year round.
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Easy Oven Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Parmesan Cheese, Paprika, Dried Parsley, Olive
If you're a fan of crispy and cheesy dishes, this easy oven-baked parmesan crusted tilapia recipe is for you. The tilapia fillets are coated in a mixture of breadcrumbs, parmesan cheese, and herbs, and then baked until golden and crispy. It's a healthier alternative to fried fish, but just as satisfying and delicious.
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Baked Tilapia with Tomatoes
Main Ingredients: Tilapia, Cherry Tomatoes, Olive Oil, Fresh Basil, Fresh
This recipe is all about simplicity and freshness. The tilapia is baked with juicy and flavorful tomatoes, creating a light and healthy dish that is perfect for spring and summer. The addition of fresh herbs and lemon juice adds a burst of flavor, making it a dish that you'll want to make over and over again.
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Italian Baked Tilapia
Main Ingredients: Tilapia, Basil, Pepper, Garlic Powder, Parmesan Cheese
This Italian-inspired recipe brings a whole new level of flavor to tilapia. The fillets are coated in a tasty blend of Italian herbs and spices and then baked with tomatoes, olives, and capers. The result is a delicious and hearty dish that is sure to impress your dinner guests.
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Perfect Baked Tilapia
Main Ingredients: Tilapia Filets, Paprika, Salt, Butter
As the name suggests, this recipe is all about perfection. The tilapia is seasoned with a simple blend of herbs and spices and then baked in the oven until it's flaky and tender. It's a no-fail recipe that is perfect for beginners or anyone looking for a quick and easy meal.
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Baked Tilapia in Asian Orange Sauce
Main Ingredients: Tilapia, Orange Sauce, Orange, Juice, Ginger, Garlic
This recipe is a fusion of Asian and Western flavors, creating a unique and delicious dish that will tantalize your taste buds. The tilapia is baked in a tangy and sweet orange sauce, and then garnished with green onions and sesame seeds. It's a dish that is sure to impress your family and friends.
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Turmeric Ginger Farro Baked Tilapia
Main Ingredients: Sesame Oil, Small Carrots, Peas, Shallot, Garlic, Fish
This recipe is not only delicious but also packed with healthy and nutritious ingredients. The tilapia is coated in a flavorful blend of turmeric, ginger, and farro, and then baked to perfection. The result is a dish that is not only tasty but also anti-inflammatory and anti-oxidant-rich.
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Baked Parmesan Crusted Tilapia
Main Ingredients: Tilapia, Freshly Grated Parmesan Cheese, Mayonnaise
If you're looking for a healthier alternative to fried fish, this baked parmesan crusted tilapia recipe is a must-try. The tilapia fillets are coated in a mixture of parmesan cheese, breadcrumbs, and herbs, and then baked until crispy and golden. It's a delicious and guilt-free way to enjoy your favorite fish.
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Foil Packet Lemon Baked Tilapia
Main Ingredients: Butter, Parsley, Minced Garlic, Salt, Tilapia, Lemon
This recipe is perfect for busy weeknights or when you're cooking for a crowd. The tilapia fillets are cooked in individual foil packets with lemon, butter, and herbs, creating a flavorful and fuss-free dish. Serve it with your choice of sides for a complete and satisfying meal.
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Oven Baked Tilapia Fish with Lemon & Basil
Main Ingredients: Tilapia, Lemon, Onion, Olive Oil, Salt, Pepper, Garlic
This simple and fresh recipe is perfect for summer. The tilapia fillets are baked with lemon, basil, and a touch of garlic, creating a light and flavorful dish that is perfect for a hot day. Serve it with a side of quinoa or rice for a complete and healthy meal.
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Baked Tilapia With Sweet Potato And Apple Puree
Main Ingredients: Sweet Potatoes, Onion, Red Apple, Vegetable Oil, Dried
This recipe is a delicious and nutritious way to enjoy tilapia. The fish is baked in a flavorful blend of herbs and spices, and then served with a creamy and sweet potato and apple puree. It's a dish that is both comforting and healthy, making it a hit with both kids and adults.
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Baked Tilapia in Garlic and Olive Oil
Main Ingredients: Tilapia, Crushed Garlic, Olive Oil, Onion, Cayenne
This classic and simple recipe is a staple in many households. The tilapia is baked with garlic and olive oil, creating a flavorful and tender dish that is perfect for any night of the week. Serve it with your choice of sides, from roasted vegetables to mashed potatoes, for a complete and satisfying meal.
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Curry Fish Stew
Main Ingredients: Uncooked Long Grain White Rice, Coconut Oil, Fresh
This hearty and flavorful stew is a great way to enjoy tilapia in a whole new way. The fish is cooked in a fragrant and spicy curry sauce, and then served with your choice of rice or crusty bread. It's a comforting and satisfying dish that is perfect for a cold winter night.
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Fish Pulusu or Tangy Fish Curry
Main Ingredients: Tilapia, Chilli Powder, Turmeric Powder, Salt, Water
This Indian-inspired dish is bursting with flavor. The tilapia is cooked in a tangy and spicy sauce made with tamarind, tomatoes, and a blend of spices. The result is a delicious and hearty fish curry that is perfect served with rice or naan bread.
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Tilapia in Yogurt and Ginger Curry
Main Ingredients: Plain Yogurt, Cooking Oil, Cumin Seeds, Asafoetida
This creamy and spicy curry is a must-try for any tilapia lover. The fish is cooked in a flavorful blend of yogurt, ginger, and spices, creating a dish that is both rich and satisfying. Serve it with rice and vegetables for a complete and balanced meal.
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Simple Fish Curry #FishFridayfoodies
Main Ingredients: Tilapia, Chili Powder, Coriander Powder, Cayenne
This simple and easy fish curry is perfect for a quick and delicious weeknight meal. The tilapia is cooked in a fragrant and flavorful curry sauce, and then served with rice or noodles. It's a dish that is perfect for anyone looking for a fuss-free and tasty meal.
In addition to being a delicious and healthy protein option, tilapia is also incredibly versatile when it comes to cooking. From pan-frying to grilling, there are endless ways to prepare this mild-tasting fish. However, one of the most flavorful and unique ways to enjoy tilapia is through an Indian-inspired recipe. With the perfect blend of spices and ingredients, this baked tilapia Indian recipe is sure to become a new favorite in your household. Let's dive into the details of how to create this mouth-watering dish.
Ingredients
For the marinade:
- 4 tilapia fillets
- 1 tablespoon tandoori masala
- 2 tablespoons lemon juice
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 teaspoon red chili powder
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
For the topping:
- 1/2 cup plain yogurt
- 1/4 cup chopped coriander
- 1/4 cup chopped mint leaves
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chaat masala
- Salt, to taste
- Lemon wedges
Instructions
1. In a bowl, mix together the tandoori masala, lemon juice, ginger paste, garlic paste, red chili powder, turmeric, salt, and vegetable oil to create the marinade.
2. Place the tilapia fillets in the marinade, making sure they are evenly coated.
3. Cover the bowl and marinate in the refrigerator for 30 minutes.
4. Preheat your oven to 375°F (190°C).
5. Place the marinated tilapia fillets on a baking sheet lined with parchment paper.
6. Bake for 15-18 minutes, or until the fish is fully cooked and flakes easily with a fork.
7. In a separate bowl, mix together the yogurt, coriander, mint leaves, cumin, chaat masala, and salt to create the topping.
8. Once the tilapia is cooked, remove from the oven and let it cool for a few minutes.
9. Spread the yogurt topping evenly over the fillets.
10. Serve hot with lemon wedges on the side for an extra burst of flavor.
Final Thoughts
This baked tilapia Indian recipe is a perfect balance of spice and tanginess. The marinade infuses the fish with bold flavors, while the yogurt topping adds a refreshing and creamy element. The result is a dish that is not only delicious but also healthy and easy to prepare. So next time you're craving fish, try this Indian twist on a classic recipe. Your taste buds will thank you.
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