20 Baked Swiss Chard Stems Recipe Savor The Mouthwatering Goodness!
Published on: Mar 10, 2024
Swiss chard stems may not be the first thing that comes to mind when you think of a tasty dish, but don't let that fool you. These often overlooked, nutrient-rich stems can be transformed into a delicious and versatile ingredient in your cooking. Today, we'll be sharing a baked Swiss chard stems recipe that will surprise and delight your taste buds. So gather up those stems and get ready to impress your friends and family with this simple yet flavorful dish.
Baked Swiss Chard Stems with Olive Oil and Parmesan
Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
Swiss chard is a versatile and delicious leafy green vegetable that is often overlooked in favor of more popular greens like spinach or kale. But did you know that the stems of swiss chard are just as delicious and nutritious as the leaves? In fact, they are often used in many different recipes and can even be the star of the dish, like in these Baked Swiss Chard Stems with Olive Oil and Parmesan. This simple yet flavorful recipe is a must-try for any swiss chard lover.
If you're looking for a unique way to preserve and enjoy swiss chard, look no further than these Pickled Swiss Chard Stems. This recipe takes the tough and fibrous stems of swiss chard and transforms them into a tangy and flavorful snack or condiment. The pickling process not only adds flavor but also helps to soften the stems, making them more palatable and enjoyable to eat.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This simple and hearty dish combines the earthy flavors of swiss chard with creamy cannellini beans for a comforting and satisfying meal. The swiss chard is cooked until tender and then mixed with the beans, garlic, and a splash of balsamic vinegar for added depth of flavor. This dish is perfect for a quick and easy weeknight dinner or as a side dish for a larger meal.
This delicious and protein-packed dish is a great way to start your day. It combines the flavors of swiss chard, mozzarella, and feta cheese with eggs for a satisfying and flavorful breakfast. This egg bake is also a great way to use up any leftover swiss chard you may have on hand.
Not only is swiss chard delicious, but it also comes in a variety of vibrant colors, making it a beautiful addition to any dish. This Rainbow Swiss Chard recipe showcases the different colors of swiss chard and combines them with garlic, olive oil, and a touch of red pepper flakes for a simple and flavorful side dish.
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Roasted Swiss Chard Stems
Main Ingredients: Chard, Olive Oil, Sea Salt, Fresh Lemon Juice
Roasting is a great way to bring out the natural sweetness of vegetables, and swiss chard is no exception. In this recipe, the tough and fibrous stems are roasted until tender and caramelized, making them a delicious and healthy snack or side dish. The addition of lemon juice and parmesan adds a bright and savory flavor to the dish.
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Coste di bieta gratinate (Gratinéed Swiss Chard Stems)
Main Ingredients: Swiss Chard, Bechamel Sauce, Butter, Parmesan Cheese
Gratinéed Swiss Chard Stems, also known as Coste di bieta gratinate, is a traditional Italian dish that is full of flavor and texture. The stems are first cooked until tender and then topped with a creamy and cheesy sauce, breadcrumbs, and parmesan cheese before being baked in the oven until golden and bubbly. This dish is sure to be a hit with the whole family.
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Spicy Pickled Swiss Chard Stems
Main Ingredients: Rainbow Chard, Rice Wine Vinegar, Distilled White
If you like a little heat in your food, then these Spicy Pickled Swiss Chard Stems are for you. The stems are pickled in a mixture of vinegar, water, sugar, and spices, including red pepper flakes for a kick of heat. These pickled stems are perfect for adding to sandwiches, salads, or just snacking on straight from the jar.
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Pink Peppercorn Pickled Swiss Chard Stems
Main Ingredients: Red Onion, Swiss Chard, Salt, Apple Cider Vinegar
Add a pop of color and flavor to your pickled swiss chard stems with this recipe for Pink Peppercorn Pickled Swiss Chard Stems. The pink peppercorns give the stems a slightly fruity and spicy flavor that pairs well with the tangy pickling brine. These pickled stems are perfect for adding to charcuterie boards or as a unique garnish for cocktails.
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Swiss Chard Hummus (with Pickled Chard Stems)
Main Ingredients: Tahini, Garlic, Limes, Coriander Seeds, Cumin Seeds
Hummus is a staple in many households, but have you ever tried making it with swiss chard? This recipe for Swiss Chard Hummus uses both the leaves and stems of the vegetable for a flavorful and nutritious dip. The addition of pickled chard stems adds a tangy and spicy kick to the hummus.
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Swiss Chard Stems With Fresh Herbs & Garbanzos
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Large
This simple and fresh recipe combines the flavors of swiss chard stems with a variety of herbs, including parsley, dill, and mint, for a burst of freshness. The garbanzo beans add a hearty and protein-packed element to the dish, making it a perfect side dish or light lunch option.
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Swiss Chard Stems + Ramp Spring Rolls With Miso Green...
Main Ingredients: Swiss Chard, Olive Oil, Salt, Pepper, Ramps, Avocado
If you're in the mood for something a little more complex and unique, give these Swiss Chard Stems + Ramp Spring Rolls a try. The swiss chard stems are pickled and then rolled up with ramps, avocado, and rice noodles for a refreshing and flavorful spring roll. The miso green goddess dressing adds a creamy and tangy element to the dish.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
If you're short on time but still want a flavorful and healthy side dish, this Garlic Sautéed Swiss Chard recipe is the perfect solution. The swiss chard is quickly sautéed with garlic and red pepper flakes for a simple and delicious side dish that pairs well with almost any main course.
This recipe for Simple Sautéed Swiss Chard is a great way to enjoy the fresh and natural flavors of the vegetable. The swiss chard is cooked with just a few simple ingredients, including butter, garlic, and lemon juice, for a quick and easy side dish that is full of flavor.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
If you're looking for a unique and delicious way to use up leftover swiss chard, give these Swiss Chard Patties a try. The stems are combined with garlic, breadcrumbs, and parmesan cheese before being formed into patties and fried until crispy and golden. These make a great appetizer or side dish.
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Swiss Chard Stems with Provolone White Sauce and a...
Main Ingredients: Chard, Butter, Flour, Milk, Provolone Cheese, Sea Salt
This indulgent and flavorful dish combines the tender and creamy swiss chard stems with a rich and cheesy provolone white sauce. The addition of breadcrumbs and parmesan cheese on top gives the dish a delicious and crispy texture. This dish is perfect for a special occasion or when you're craving something a little more decadent.
This hearty and comforting dish is a delicious way to use up any leftover swiss chard you may have on hand. The swiss chard is layered with sweet potatoes, garlic, and cheese before being baked until bubbly and golden. This gratin is a perfect side dish for a holiday meal or a cozy weeknight dinner.
If you're looking for a simple and delicious way to enjoy swiss chard, this recipe for Sauteed Swiss Chard is a great place to start. The stems are cooked with garlic and red pepper flakes for a flavorful and healthy side dish. This dish pairs well with a variety of main courses and is sure to become a family favorite.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This Light Swiss Chard Frittata is a great way to use up any leftover swiss chard you may have on hand. The swiss chard is combined with eggs, onions, and cheese for a light and fluffy frittata that is perfect for breakfast, brunch, or even a light dinner. This dish is also a great way to sneak in some extra veggies.
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Spicy Swiss Chard Chips
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
If you're a fan of kale chips, you'll love these Spicy Swiss Chard Chips. The tough and fibrous stems of swiss chard are transformed into crispy and flavorful chips with a little help from olive oil, chili powder, and salt. These chips are not only delicious but also a healthier alternative to traditional potato chips.
The Benefits of Swiss Chard Stems
Not Just for Composting
While most people discard the stems of Swiss chard and focus on the leafy greens, the stems are actually packed with nutrients such as fiber, vitamins A and C, and minerals like potassium and magnesium. And let's not forget about their crunch and texture, which adds a unique element to any dish.
A Versatile Ingredient
One of the great things about Swiss chard stems is that they can be used in a variety of dishes. From soups and stews to salads and stir-fries, these stems can add a pop of color and flavor to any meal. And the best part? They can be cooked in a variety of ways, making them a versatile and easy-to-use ingredient in your cooking.
The Baked Swiss Chard Stems Recipe
Ingredients:
- 1 bunch of Swiss chard stems
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
1. Preheat your oven to 375 degrees Fahrenheit.
2. Rinse the Swiss chard stems and pat them dry.
3. Cut the stems into 2-inch pieces.
4. In a small bowl, mix together the olive oil, garlic powder, oregano, salt, and pepper.
5. Place the Swiss chard stems on a baking sheet and drizzle the oil mixture over them, making sure each stem is coated.
6. Bake for 15-20 minutes or until the stems are tender.
7. Serve as a side dish or add them to your favorite recipes for an extra dose of flavor and nutrients.
Additional Tips:
- Get creative with seasonings: While this recipe calls for garlic powder and oregano, feel free to experiment with other seasonings such as thyme, rosemary, or even a sprinkle of parmesan cheese.
- Save the leaves for later: Don't toss out the Swiss chard leaves! You can save them for another recipe or use them as a bed for the baked stems for a more flavorful presentation.
- Double the recipe for leftovers: This recipe is great for meal prep. Double the ingredients and store the leftovers in the fridge for a quick and easy side dish throughout the week.
In Conclusion
Don't let those Swiss chard stems go to waste any longer. With this simple and delicious baked Swiss chard stems recipe, you can elevate your cooking and reap the many benefits of this versatile ingredient. So the next time you have some Swiss chard on hand, remember to save those stems and give this recipe a try. Your taste buds and body will thank you.
Baked Swiss Chard Stems with Olive Oil and Parmesan
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