20 Baked Pomfret Indian Recipe Dive Into Deliciousness!

Published on: Mar 28, 2024

Baked pomfret is a popular Indian recipe that is enjoyed by many seafood lovers. This dish is not only delicious but also easy to make, making it a go-to option for home cooks. In this article, we will take a closer look at the main ingredients and steps involved in making this mouth-watering dish.

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1 of 20

Southern Indian Fish Curry/ Meen Kulambu

Main Ingredients: Pomfret, Onion, Cumin Seeds, Tomato, Extract, Chili
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Get ready to tantalize your taste buds with this flavorful Southern Indian fish curry, also known as Meen Kulambu. Made with tender pomfret fish and a rich blend of aromatic spices, this dish is a must-try for all seafood lovers. The tangy tamarind and creamy coconut milk add a unique twist to this traditional recipe, making it a perfect dish for any occasion.
2 of 20

Pomfret Fry

Main Ingredients: Pomfret, Salt, Besan, Coriander Powder, Turmeric
Fried to perfection, this Pomfret Fry is a popular dish in coastal regions of India. The fish is marinated in a special blend of spices and then shallow fried until golden and crispy. Served with a squeeze of lemon and a side of mint chutney, this dish is a crowd-pleaser and makes for a great appetizer or snack.
3 of 20

Lagan Ki Macchi

Main Ingredients: Pomfret, Lemon Juice, Salt, Oil, Onion, Green Chile
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Lagan Ki Macchi is a slow-cooked fish dish that originated in the royal kitchens of India. The pomfret fish is marinated in a rich blend of yogurt, cream, and spices, and then cooked in a clay pot over low heat. The result is a succulent and melt-in-your-mouth fish dish that is fit for a king.
4 of 20

Baked Pomfret

Main Ingredients: Pomfret, Tomato, Small Onion, Ginger, Salt, Pepper
For a healthier twist on the traditional fried pomfret, try this Baked Pomfret recipe. The fish is marinated in a spicy paste and then baked in the oven until tender and juicy. This dish packs a punch of flavor and is a great option for those looking to indulge in a guilt-free meal.
5 of 20

Stuffed Pomfret (Bharla Paplet)

Main Ingredients: Pomfret, Curry Leaves, Coriander Leaves, Ginger Garlic
Stuffed pomfret fry | green masala pomfret rava fry recipe ...
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Stuffed Pomfret, also known as Bharla Paplet, is a classic dish from the state of Maharashtra in India. The fish is stuffed with a flavorful mixture of spices, onions, and tomatoes, and then pan-fried until crisp and golden. This dish is best served with a side of rice and a squeeze of lemon.
6 of 20

Paplet Hooman (Goan Pomfret Curry)

Main Ingredients: Pomfret, Onion, Ginger Garlic Paste, Coconut, Coconut
Black Pomfret Curry ,Halwa Fish Curry , Goan Black Pomfret Hooman ...
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This Goan-style Pomfret curry, also known as Paplet Hooman, is a must-try for all seafood lovers. The fish is cooked in a spicy coconut-based curry, making it a perfect balance of heat and creaminess. This dish is best enjoyed with some steamed rice or bread.
7 of 20

Crispy Pan Fried Pompano / Paplet / Pomfret

Main Ingredients: Pomfret, Oil, Semolina, Salt, Coriander Leaves, Fennel
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This simple yet delicious pan-fried Pomfret recipe is a great option for a quick and easy dinner. The fish is coated in a crispy batter and then pan-fried until golden and crunchy. Served with a side of tartar sauce or a squeeze of lemon, this dish is sure to be a hit with the whole family.
8 of 20

Spicy Black Pomfret Curry

Main Ingredients: Pomfret, Garlic Cloves, Ginger, Onion, Green Chilli
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This spicy black pomfret curry is a staple in many coastal regions of India. The fish is cooked in a spicy and tangy curry made with a blend of aromatic spices, tamarind, and coconut. This dish is best served with some steamed rice and a side of pickles.
9 of 20

Pomfret Rava Fry

Main Ingredients: Pomfret, Turmeric Powder, Red Chili Powder, Tamarind
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This crispy and flavorful Pomfret Rava Fry is a popular dish in the state of Goa, India. The fish is coated in a mixture of semolina, spices, and herbs, and then shallow fried until golden and crunchy. Served with a side of mint chutney, this dish is a perfect appetizer or snack.
10 of 20

Pomfret Masala Fry

Main Ingredients: Pomfret, Curry Leaves, Ginger, Garlic Cloves, Red Chili
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For a twist on the traditional Rava Fry, try this Pomfret Masala Fry. The fish is marinated in a spicy masala paste and then coated in semolina before being fried until crispy and golden. This dish is best enjoyed with a side of rice and some tangy tomato chutney.
11 of 20

Golden Pomfret in Spicy Tomato Sauce

Main Ingredients: Pomfret, Salt, White Pepper, Corn Flour, Garlic
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This Golden Pomfret in Spicy Tomato Sauce is a delicious fusion of Indian and Chinese flavors. The fish is cooked in a spicy tomato-based sauce with a touch of soy sauce and vinegar, giving it a unique tangy and spicy taste. This dish is best served with some noodles or rice.
12 of 20

Reachado Stuffed Pomfret Fish

Main Ingredients: Pomfret, Masala, Onion, Salt, Oil
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This Goan-style stuffed Pomfret, also known as Reachado, is a must-try for all seafood lovers. The fish is stuffed with a flavorful mixture of spices, onions, and tomatoes, and then pan-fried until crisp and golden. This dish is best enjoyed with a side of rice and some tangy tomato chutney.
13 of 20

Pomfret Fish Fry

Main Ingredients: Pomfret, Garlic Paste, Turmeric Powder, Red Chili
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This simple yet delicious Pomfret Fish Fry is a great option for a quick and easy dinner. The fish is coated in a spicy batter and then fried until golden and crispy. Served with a side of mint chutney or a squeeze of lemon, this dish is sure to be a hit with the whole family.
14 of 20

Crispy Fried Pomfret

Main Ingredients: Pomfret, Salt, Corn Flour, Oil
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This Crispy Fried Pomfret is a popular dish in coastal regions of India. The fish is coated in a crispy batter and then deep-fried until golden and crunchy. Served with a side of tartar sauce or a squeeze of lemon, this dish is a perfect appetizer or snack.
15 of 20

Kerala Style Fish Fry

Main Ingredients: Pomfret, Red Chili Powder, Pepper, Turmeric Powder
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This Kerala-style fish fry is a popular dish in the southern state of India. The fish is marinated in a blend of spices and herbs and then shallow fried until crispy and golden. Served with some steamed rice and a side of coconut chutney, this dish is a perfect balance of heat and flavor.
16 of 20

TEOCHEW-STYLE STEAMED POMFRET

Main Ingredients: Pomfret, Plums, Mustard Greens, Tomato, Dried Shiitake
The Fussy Palate: Teochew Style Steamed Pomfret
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This Teochew-style steamed Pomfret is a classic dish from the Chinese province of Teochew. The fish is steamed with a light seasoning of soy sauce, ginger, and scallions, allowing the natural flavors of the fish to shine through. This dish is best served with some steamed rice and a side of stir-fried vegetables.
17 of 20

Spring Onion Braised Fish 葱烧鱼

Main Ingredients: Pomfret, Spring Onion, Ginger, Cooking Oil, Light Soya
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This Spring Onion Braised Fish, also known as 葱烧鱼, is a popular dish in Chinese cuisine. The fish is braised in a flavorful sauce made with spring onions, soy sauce, and ginger, giving it a unique savory and slightly sweet taste. This dish is best enjoyed with some steamed rice and a side of stir-fried vegetables.
18 of 20

Goan Black Pomfret Curry | Halwa Fish Curry

Main Ingredients: Pomfret, Coconut, Tamarind, Turmeric Powder, Dry Red
Black Pomfret Curry ,Halwa Fish Curry , Goan Black Pomfret Hooman ...
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This Goan Black Pomfret Curry, also known as Halwa Fish Curry, is a flavorful and spicy dish that is sure to please your taste buds. The fish is cooked in a tangy and spicy coconut-based curry, making it a perfect balance of heat and creaminess. This dish is best served with some steamed rice and a side of pickles.
19 of 20

Fish Fry

Main Ingredients: Pomfret, Tomatoes, Ginger Garlic Paste, Red Chilly
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This simple yet delicious fish fry is a popular dish in coastal regions of India. The fish is coated in a spicy batter and then pan-fried until golden and crispy. Served with a side of mint chutney or a squeeze of lemon, this dish is sure to be a hit with the whole family.
20 of 20

Palometa en salsa / Atlantic Pomfret in Sauce

Main Ingredients: Pomfret, Garlic Cloves, Chopped Parsley, Salt, Onion
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This Palometa en salsa, also known as Atlantic Pomfret in Sauce, is a flavorful and vibrant dish from the Spanish region of Galicia. The fish is cooked in a rich and tangy tomato-based sauce, giving it a unique and hearty flavor. This dish is best served with some crusty bread or potatoes.

The Ingredients You'll Need

1. Pomfret Fish

The star of this dish is, of course, the pomfret fish. This silver-colored fish is a staple in Indian cuisine and is known for its delicate and mild flavor. You can find pomfret fish in most seafood markets or grocery stores. Make sure to choose fresh and firm fish for the best results.

2. Spices and Marinade

To give the pomfret fish its distinct Indian flavor, you will need a mix of spices and a marinade. Some of the commonly used spices include turmeric, red chili powder, cumin powder, and coriander powder. For the marinade, you can use a combination of lemon juice, ginger-garlic paste, and yogurt. These ingredients not only add flavor but also help to tenderize the fish.

3. Garnishes

While not essential, garnishes can add an extra touch of flavor and presentation to your baked pomfret dish. Some popular options include sliced onions, tomatoes, and coriander leaves. These fresh ingredients can be added before or after baking, depending on your preference.

The Steps to Baking Pomfret

Now that you have all the necessary ingredients, let's dive into the steps of making this delicious Indian dish.

1. Clean and Marinate the Fish

Start by cleaning the pomfret fish and removing any scales or guts. Then, make a few slits on both sides of the fish to allow the marinade to seep in. Next, mix all the spices and marinade ingredients in a bowl, and rub this mixture all over the fish, including the slits. Let it marinate for at least 30 minutes.

2. Preheat and Prepare the Oven

While the fish is marinating, preheat your oven to 375 degrees Fahrenheit. Next, prepare a baking dish by greasing it with some oil or butter. You can also line the dish with foil for easy cleanup.

3. Bake the Fish

Once the oven is preheated, place the marinated pomfret fish in the prepared baking dish and bake for 15-20 minutes, depending on the size of the fish. You can also use a grilling option if your oven has one, for a smoky and charred flavor.

4. Garnish and Serve

Once the fish is cooked, take it out of the oven and let it rest for a few minutes. Then, add your desired garnishes on top and serve hot with some naan or steamed rice.

Final Thoughts

Baked pomfret is a simple yet flavorful Indian dish that is perfect for a quick weeknight meal or a special occasion. The combination of spices and marinade enhances the delicate flavor of the pomfret fish, making it a must-try for seafood lovers. So, next time you're in the mood for some Indian cuisine, give this recipe a try and impress your taste buds!
20 baked pomfret indian recipe Dive into deliciousness!

Southern Indian Fish Curry/ Meen Kulambu

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 kilogram pomfret
  • 1 onion
  • 1 teaspoon cumin seeds
  • 3 tomato
  • 1 1/2 cups extract
  • 1 1/2 teaspoons chili powder
  • 3 teaspoons coriander powder
  • 1/2 teaspoon fenugreek
  • 1/2 teaspoon turmeric powder
  • 3 tablespoons sesame oil
  • 3 curry leaves

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 200 milligrams
  • Fat : 16 grams
  • Fiber : 3 grams
  • Protein : 47 grams
  • SaturatedFat : 4 grams
  • Sodium : 200 milligrams
  • Sugar : 14 grams
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