17 Baked Japanese Yam Recipe Taste The Magic Today!
Published on: Mar 25, 2024
The Japanese yam, also known as nagaimo, is a versatile and nutritious root vegetable that is a staple in many Japanese dishes. Aside from its numerous health benefits, it also has a unique texture and flavor that makes it a favorite among food enthusiasts. One delicious way to enjoy this nutritious tuber is by baking it. Here is a simple yet delicious baked Japanese yam recipe that you can try at home.
Baked Japanese Sweet Potatoes with Miso Tahini Butter
Main Ingredients: Japanese Sweet Potatoes, Country Crock, White Miso
This recipe takes the classic baked sweet potato to a whole new level with the addition of Japanese flavors. The sweet and creamy texture of the sweet potato pairs perfectly with the nutty and tangy miso tahini butter. It's a simple yet flavorful dish that will impress your taste buds.
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Roasted Japanese Sweet Potatoes with Miso Butter
Main Ingredients: Japanese Sweet Potatoes, Olive Oil, Butter, White Miso
This recipe is perfect for those who prefer a more savory twist on their sweet potatoes. The combination of miso and butter creates a rich and umami-packed flavor that complements the natural sweetness of the Japanese sweet potatoes. Roasting the potatoes brings out their natural caramelized flavor, making this dish a crowd pleaser.
This hearty stew is filled with a variety of Japanese vegetables, making it a nutritious and satisfying meal. The sweet potatoes add a touch of sweetness while the carrots and mushrooms add depth of flavor. It's a perfect dish for a cold day and can be easily customized with your favorite vegetables.
This dish combines the flavors of sweet and sour with a Japanese twist. The chicken is glazed with a delicious sauce made from soy sauce, rice vinegar, and honey, giving it a perfect balance of flavors. Serve with steamed Japanese rice for a complete and satisfying meal.
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Japanese Sweet Potato Oven Fries with Wasabi Aioli
Main Ingredients: Japanese Sweet Potatoes, Sunflower Oil, Brown Sesame
These oven-baked sweet potato fries are a healthier alternative to traditional fries. The addition of wasabi aioli gives them a spicy kick, making them a tasty and unique appetizer or side dish. They are also gluten-free and can be enjoyed by those with dietary restrictions.
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Miso Glazed Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potatoes, Canola Oil, Freshly Ground
This recipe is a great way to add some Asian flavors to your Thanksgiving spread. The miso glaze adds a delicious umami taste to the sweet potatoes, making them a standout dish on the table. The best part? They are super easy to make and can be prepared ahead of time.
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Daigaku Imo (Glazed Sweet Potatoes)
Main Ingredients: Satsuma Imo, Vegetable Oil, Sesame Oil, Honey, Toasted
This traditional Japanese snack is a must-try for sweet potato lovers. The sweet potatoes are glazed in a caramel-like sauce made with soy sauce, sugar, and sesame seeds, giving them a sweet and savory flavor. Serve them as a dessert or snack for a taste of Japanese street food.
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Steamed Japanese Yams with Curry and Lime
Main Ingredients: Japanese Yams, Chopped Cilantro, Fresh Lime Juice
This dish combines the earthy flavors of Japanese yams with the aromatic spices of curry and the tanginess of lime. It's a unique and delicious way to enjoy yams, and can be served as a side dish or a light lunch option. The dish is also vegan and gluten-free, making it suitable for a variety of dietary restrictions.
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Japanese Yam Fries
Main Ingredients: Japanese Yam, Sesame Seeds, Vegenaise, Wasabi, Agave
If you love French fries, you'll love these Japanese yam fries. The yams are cut into thin strips and baked until crispy, then tossed in a flavorful blend of spices. They are a healthier alternative to traditional fries and are perfect for snacking or as a side dish.
Main Ingredients: Japanese Sweet Potato, Canola, Butter, Maple Syrup
In this recipe, the sweet potatoes are glazed with a delicious maple syrup and soy sauce mixture, giving them a sweet and savory taste. It's a great dish to serve as a side for your holiday meals, and the addition of a sprinkle of sesame seeds adds a nice crunch to the dish.
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Simply Roasted Japanese Yams with Greek Dipping Sauce
Main Ingredients: Japanese Yams, Sea Salt, Water, Olive Oil, Vinegar
This recipe combines the flavors of Japan and Greece, resulting in a delicious and unique dish. The yams are roasted until tender and served with a creamy Greek yogurt sauce, giving them a tangy and refreshing taste. It's a great dish to serve as an appetizer or a light lunch option.
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Miso Mushroom Udon with Tempura Vegetables
Main Ingredients: Toasted Sesame Oil, Small Yellow Onion, Garlic, Large
This dish is a Japanese twist on the classic udon noodle soup. The earthy flavors of the mushrooms and the umami taste of miso create a delicious broth, while the tempura vegetables add a crispy texture. It's a hearty and comforting dish that will warm you up on a cold day.
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Paleo Stromboli (AIP)
Main Ingredients: Japanese Yam, Tapioca Starch, Sea Salt, Chopped Fresh
If you're following a paleo or AIP diet, you'll love this stromboli recipe. The dough is made with a mix of Japanese sweet potatoes and tapioca flour, resulting in a gluten-free and grain-free crust. The filling is filled with your choice of vegetables and protein, making it a versatile and delicious meal option.
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Baked Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potatoes, Salt, Pepper, Ghee
This simple yet delicious recipe is a great way to enjoy Japanese sweet potatoes. Baking them in the oven brings out their natural sweetness and caramelizes the edges, creating a tasty and healthy side dish. Serve them with your favorite protein and vegetables for a complete meal.
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Japanese Baked Sweet Potato Fries
Main Ingredients: Japanese Sweet Potatoes, Potato Starch, Coconut
These baked sweet potato fries are a healthier alternative to traditional fries. They are seasoned with a blend of Japanese spices and served with a tangy dipping sauce, making them a flavorful and guilt-free snack or side dish. They are also vegan and gluten-free, making them suitable for a variety of dietary restrictions.
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Peppermint Fudge
Main Ingredients: Japanese Yam, Shortening, Coconut Butter, Peppermint
This holiday-inspired fudge is a delicious and festive treat. The Japanese sweet potatoes create a creamy and smooth base, while the addition of peppermint extract gives it a refreshing and minty taste. It's a great dish to make for a holiday party or to give as a homemade gift.
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Filipino Lumpia with a Garlic and Black Pepper Vinegar...
Main Ingredients: Ground Beef, Onions, Minced Garlic, Freshly Ground
This Filipino-inspired dish is a great way to enjoy Japanese sweet potatoes. The sweet potatoes are mixed with a variety of vegetables and rolled up in a crispy lumpia wrapper, then served with a tangy dipping sauce. It's a delicious and unique dish that will be a hit at any party or gathering.
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Kelly Leveque’s best veggies for dinner
Main Ingredients: Coconut Oil, Mushrooms, Broccoli Florets, Brussels
This dish is inspired by celebrity nutritionist Kelly Leveque's favorite vegetables. The Japanese sweet potatoes are roasted until crispy and served with a variety of colorful and nutritious vegetables, making it a well-balanced and satisfying meal. The addition of a protein like grilled chicken or tofu makes it a complete and nutritious dinner option.
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Cauliflower Yam Cream Chowder (Paleo, Whole30)
Main Ingredients: Japanese Yam, Cauliflower, Yellow Onion, Garlic
This creamy and comforting chowder is a great way to enjoy Japanese yams. The addition of cauliflower creates a rich and creamy texture without the need for dairy, making it suitable for those following a paleo or Whole30 diet. Serve it as a light lunch or dinner option.
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Twice-Baked Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potato, Butter Oil, Goat Cheese
This dish takes the classic twice-baked potato and gives it a Japanese twist. The sweet potatoes are mixed with a variety of delicious fillings, such as bacon, cheese, and green onions, then baked until golden and crispy. It's a delicious and fun way to enjoy Japanese sweet potatoes.
Why Baked Japanese Yam?
Health Benefits
Baked Japanese yams are not only delicious but also packed with essential nutrients. They are a good source of dietary fiber, potassium, and vitamin C. They also contain antioxidants that help protect the body against chronic diseases. These nutrients make the baked Japanese yam a great addition to a healthy and balanced diet.
Easy to Prepare
Whether you are a beginner in the kitchen or an experienced cook, this baked Japanese yam recipe is simple and easy to follow. All you need are a few ingredients and an oven, and you'll have a tasty and nutritious dish ready in no time. It's a perfect option for busy weeknights when you want a quick and healthy meal.
Versatile Ingredient
Baked Japanese yams can be enjoyed in various ways. You can eat them as a side dish, add them to salads, or use them as a topping for rice bowls or noodles. They also make a great addition to soups and stews, adding a creamy and slightly sweet flavor. With its versatility, this baked Japanese yam recipe is a must-try for any adventurous cook.
How to Make Baked Japanese Yam
To make this delicious dish, you will need:
1 large Japanese yam
1 tablespoon olive oil
1 teaspoon soy sauce
1 teaspoon honey
1 clove garlic, minced
Pinch of salt and pepper
Instructions:
Preheat your oven to 375°F (190°C).
Wash and scrub the Japanese yam thoroughly.
Pat dry and poke a few holes in the yam using a fork.
In a small bowl, mix together the olive oil, soy sauce, honey, minced garlic, salt, and pepper.
Brush the mixture all over the yam, making sure to coat it evenly.
Place the yam on a baking sheet lined with parchment paper.
Bake for 45-50 minutes, or until the yam is soft and easily pierced with a fork.
Remove from the oven and let it cool for a few minutes.
Slice the yam into rounds or cubes, depending on your preference.
Serve as a side dish or use it in your favorite recipes.
Enjoy Your Baked Japanese Yam
With just a few simple ingredients and easy steps, you can enjoy a delicious and healthy dish. So next time you're looking for a new and exciting way to incorporate the Japanese yam into your meals, give this baked Japanese yam recipe a try. Your taste buds and body will thank you for it.
Baked Japanese Sweet Potatoes with Miso Tahini Butter
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