19 Baked Italian Tofu Recipe Get Cooking And Enjoy!
Published on: Mar 16, 2024
Tofu is a versatile and nutritious plant-based protein that is a staple in many vegetarian and vegan diets. While it may not have a strong flavor on its own, tofu can easily be infused with a variety of delicious flavors and textures. One delicious way to prepare tofu is with an Italian twist, creating a hearty and flavorful baked Italian tofu dish. This recipe is not only easy to make, but it is also a great way to add some variety to your weekly meal plan.
Main Ingredients: Liquid Aminos, Light Olive Oil, Water, Red Wine
If you're looking for a vegetarian twist on the classic beer can chicken, this recipe is for you. Firm tofu is marinated in a mixture of olive oil, Italian herbs, garlic, and lemon juice before being baked to a crispy perfection. The result is a flavorful and protein-packed alternative to the traditional dish.
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Easy Vegan Italian Quinoa Risotto
Main Ingredients: Cooked Quinoa, Medium Tomatoes, Olive Oil, Zucchini
This vegan take on risotto is a delicious and healthy side dish to pair with your beer can chicken. Quinoa is cooked in a flavorful mix of herbs, garlic, and vegetable broth, creating a creamy and satisfying dish that will please both vegans and non-vegans alike.
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Easy Baked Tofu
Main Ingredients: Tofu, Liquid Aminos, Olive Oil, Cornstarch, Garlic
Looking for a simple and fuss-free way to cook tofu? This recipe has got you covered. Tofu is marinated in a mixture of soy sauce, garlic, and spices before being baked to perfection. The result is a flavorful and versatile protein that can be used in a variety of dishes, including as a topping for your beer can chicken.
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Crispy Baked Tofu with Italian Herbs
Main Ingredients: Extra Firm Tofu, Tamari, Olive Oil, Balsamic Vinegar
For a twist on the classic baked tofu, try this recipe that incorporates Italian herbs and breadcrumbs for a crispy and flavorful coating. This tofu can be used as a main dish, paired with your beer can chicken, or added to salads or sandwiches for a tasty and protein-packed meal.
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Plant Based Italian Sandwich
Main Ingredients: Firm Tofu, Fresh Basil, Slivered Almonds, Garlic
Looking for a hearty and satisfying sandwich to pair with your beer can chicken? Look no further than this plant-based Italian sandwich. Packed with roasted vegetables, hummus, and a flavorful vinaigrette, this sandwich is sure to be a hit with both vegetarians and meat-eaters.
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Best Vegan Lasagna
Main Ingredients: Lasagna Noodles, Extra Virgin Olive Oil, Medium
This vegan lasagna is a hearty and flavorful alternative to the traditional meat-filled version. Layers of noodles, marinara sauce, and a creamy cashew ricotta filling make for a delicious and satisfying dish that pairs perfectly with your beer can chicken.
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Vegan Spinach Lasagna with Cashew Ricotta
Main Ingredients: Peeled Tomatoes, Olive Oil, Salt, Dried Oregano, Sugar
For a twist on the classic vegan lasagna, try this recipe that incorporates spinach and a creamy cashew ricotta filling. The result is a flavorful and nutritious dish that pairs perfectly with the bold flavors of your beer can chicken.
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Sneaky Tofu Lasagna
Main Ingredients: Marinara Sauce, Fire Roasted Tomatoes, Shredded
If you're looking to sneak some extra protein into your lasagna, this recipe is for you. Tofu is crumbled and mixed with marinara sauce and spices to create a flavorful and protein-packed filling for this delicious lasagna dish.
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The Best Way to Cook Tofu
Main Ingredients: Tofu, Soy Sauce, Sambal Olek, Sesame Oil, Honey
If you're new to cooking with tofu, this recipe is a great place to start. Tofu is marinated in a mixture of soy sauce, sesame oil, and spices before being cooked to a crispy perfection. This versatile protein can be used in a variety of dishes, including alongside your beer can chicken.
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An Italian Casserole
Main Ingredients: Chopped Fresh Tomatoes, Yellow Onion, Garlic Cloves
This hearty and flavorful Italian casserole is a great way to use up leftover beer can chicken. Simply mix together cooked pasta, chicken, marinara sauce, and cheese before baking to a bubbly perfection. This dish is sure to be a hit with the whole family.
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Baked Italian Meatballs
Main Ingredients: Meatballs, Marinara Sauce, Shredded Mozzarella Cheese
For a twist on the classic meatball dish, try these baked Italian meatballs. Made with a mix of ground beef and Italian sausage, these meatballs are packed with flavor and pair perfectly with your beer can chicken.
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Tofu with Balsamic-Roasted Italian Vegetables
Main Ingredients: Balsamic Vinegar, Dry Red Wine, Olive Oil, Dried
This flavorful and colorful dish is sure to be a hit at any dinner table. Tofu is marinated in a mixture of balsamic vinegar, olive oil, and Italian seasoning before being baked alongside a variety of roasted vegetables. The result is a healthy and delicious dish that pairs perfectly with your beer can chicken.
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The Best 9 Vegetable Lasagna Ever!
Main Ingredients: Lasagna Noodles, Red Pepper Flakes, Tomato Sauce
If you're a fan of vegetable lasagna, this recipe is a must-try. Layers of noodles, marinara sauce, and a variety of vegetables make for a hearty and flavorful dish that pairs perfectly with your beer can chicken.
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Magic Garlicky Tofu
Main Ingredients: Tofu, Water, Soy Sauce, Maple Syrup, Black Pepper
This flavorful and garlicky tofu is a great addition to any meal, including your beer can chicken. Tofu is marinated in a mixture of soy sauce, garlic, and spices before being cooked to a crispy perfection. This versatile protein can be used in a variety of dishes, making it a staple in any kitchen.
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Italian Herb Baked Meatballs
Main Ingredients: Lean Ground Beef, Italian Breadcrumbs, Grated Parmesan
For a twist on the classic meatball dish, try these Italian herb baked meatballs. Made with a mix of ground beef and pork, these meatballs are packed with flavor and pair perfectly with your beer can chicken.
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Easy Vegan Pho
Main Ingredients: Star Anise, Cloves, Cinnamon Stick, Vegetable Broth
This simple and flavorful vegan pho is a great way to change up your dinner routine. Made with a mixture of vegetables, tofu, and rice noodles, this dish is packed with flavor and pairs perfectly with your beer can chicken.
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Air Fried Tofu Italian Style
Main Ingredients: Extra Firm Tofu, Soy Sauce, Aquafaba, Dried Oregano
If you're a fan of air fryer recipes, this one is a must-try. Tofu is marinated in a flavorful mixture of Italian herbs and spices before being air fried to a crispy perfection. This versatile protein can be used in a variety of dishes, including alongside your beer can chicken.
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Italian Meatballs {Great Big Italian Meatballs}
Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
These delicious and hearty Italian meatballs are a great way to add some extra flavor to your beer can chicken. Made with a mix of ground beef and pork, these meatballs are packed with flavor and pair perfectly with your favorite Italian dishes.
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Vegan Baked Ziti
Main Ingredients: Nonstick Cooking Spray, Ziti, Firm Tofu, Extra Virgin
This vegan take on baked ziti is a delicious and satisfying dish that pairs perfectly with your beer can chicken. Layers of ziti, marinara sauce, and a creamy cashew ricotta filling make for a flavorful and protein-packed meal.
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Vegan Baked Spaghetti
Main Ingredients: Nonstick Cooking Spray, Spaghetti, Firm Tofu
If you're looking for a classic and hearty dish to pair with your beer can chicken, this vegan baked spaghetti is a great choice. Spaghetti is mixed with marinara sauce and a creamy cashew ricotta filling before being baked to a bubbly perfection. This dish is sure to please both vegans and non-vegans alike.
Ingredients:
For the tofu:
1 block of extra-firm tofu, drained and pressed
2 tablespoons olive oil
2 cloves of garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
For the sauce:
1 can of crushed tomatoes
1/4 cup red wine
2 tablespoons balsamic vinegar
2 cloves of garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions:
Preheat your oven to 375 degrees Fahrenheit.
In a small bowl, mix together the olive oil, minced garlic, oregano, basil, salt, and black pepper.
Place the drained and pressed tofu on a cutting board and cut it into 1-inch cubes.
In a large mixing bowl, toss the tofu cubes in the olive oil and herb mixture until evenly coated.
Spread the tofu cubes out on a lightly greased baking sheet and bake for 25 minutes, flipping the cubes halfway through.
While the tofu is baking, prepare the sauce by combining the crushed tomatoes, red wine, balsamic vinegar, minced garlic, oregano, basil, salt, and black pepper in a saucepan over medium heat. Let it simmer for 10 minutes, stirring occasionally.
Once the tofu is done baking, remove it from the oven and pour the sauce over the tofu cubes.
Return the baking sheet to the oven and bake for an additional 10 minutes.
Serve the baked Italian tofu over your choice of pasta or with a side of roasted vegetables for a complete and delicious meal.
This baked Italian tofu recipe is a great way to add some variety to your vegetarian or vegan diet. Not only is it packed with flavor, but it's also a great source of plant-based protein. This dish is also gluten-free and can easily be made dairy-free by omitting the parmesan cheese. Impress your friends and family with this delicious and healthy Italian-inspired tofu dish. Give it a try and let us know what you think!
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