20 Baked Italian Sausage Peppers And Onions Recipe Unlock Flavor Sensations!

Published on: Mar 15, 2024

Baked Italian sausage peppers and onions is a classic and flavorful dish that is loved by many. The combination of spicy sausage, sweet bell peppers, and savory onions creates a satisfying and hearty meal that is perfect for any occasion. Not only is this recipe delicious, but it is also easy to make and can be tailored to fit different dietary restrictions. Whether you are a meat lover or a vegetarian, this dish is sure to be a crowd-pleaser. Let's take a closer look at how to make this mouth-watering dish.

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One Pan Italian Sausage and Pepper Pasta

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This one-pan Italian sausage and pepper pasta is a convenient and delicious option for a weeknight dinner. The bold and robust flavors of the sausage and peppers infuse the pasta, making it a flavorful and satisfying meal. Plus, clean-up is a breeze with only one pan to wash!

Ingredients:

- 1 lb Italian sausage, sliced

- 2 red bell peppers, sliced

- 2 green bell peppers, sliced

- 1 yellow onion, sliced

- 2 cloves of garlic, minced

- 2 tablespoons of olive oil

- 1 teaspoon of dried oregano

- 1 teaspoon of dried basil

- Salt and pepper to taste

Instructions:

1. Preheat your oven to 375 degrees Fahrenheit.

2. In a large baking dish, add the Italian sausage, bell peppers, onion, and garlic.

3. Drizzle the olive oil over the ingredients and sprinkle with oregano, basil, salt, and pepper.

4. Use your hands or a spoon to mix everything together until well combined.

5. Spread the mixture evenly in the baking dish.

6. Cover the dish with aluminum foil and bake for 25 minutes.

7. Remove the foil and stir the mixture.

8. Bake for an additional 15-20 minutes, or until the sausage is fully cooked and the vegetables are tender.

9. Serve hot and enjoy!

Variations:

If you are looking to make this dish vegetarian-friendly, simply substitute the Italian sausage with plant-based sausage or tofu. You can also add other vegetables such as zucchini, mushrooms, or eggplant for added flavor and nutrition. For a spicier version, use hot Italian sausage or add some red pepper flakes to the mixture. This dish is versatile and can be customized to suit your personal taste preferences.

Health Benefits:

This baked Italian sausage peppers and onions recipe is not only delicious, but it also has some health benefits. Bell peppers are a great source of vitamin C, while onions are high in antioxidants and can help lower cholesterol levels. Italian sausage is a good source of protein and can help keep you feeling full for longer. By baking the ingredients instead of frying them, you are also reducing the amount of unhealthy fats in the dish.

In conclusion, baked Italian sausage peppers and onions is a simple yet flavorful dish that is perfect for any occasion. With its versatility and health benefits, it is a crowd-pleaser that is sure to become a favorite in your household. Give this recipe a try and see for yourself how delicious and easy it is to make.
20 baked italian sausage peppers and onions recipe Unlock flavor sensations!

Italian Sausage Lasagna

yield: 4 total time: 105 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • crushed red pepper flakes
  • fennel seeds
  • 3 cans diced tomatoes
  • 1 can tomato sauce
  • fresh basil chopped
  • italian seasoning
  • salt
  • black pepper
  • 4 large eggs
  • 1 tablespoon water
  • 3 1/2 cups all purpose flour sifted
  • 1 teaspoon salt
  • italian sausage
  • fennel seeds
  • crushed red pepper
  • 2 cups ricotta cheese
  • 2 eggs
  • black pepper
  • dried basil
  • 1/2 cup Parmesan cheese plus more for the top of lasagna
  • mozzarella cheese

Nutrition

  • Calories : 1000 calories
  • Carbohydrate : 106 grams
  • Cholesterol : 410 milligrams
  • Fat : 43 grams
  • Fiber : 9 grams
  • Protein : 46 grams
  • SaturatedFat : 18 grams
  • Sodium : 1430 milligrams
  • Sugar : 7 grams
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