19 Baked Italian Chicken Tenders Recipe You Must Try Them!
Published on: Mar 15, 2024
Italian cuisine is known for its delicious and flavorful dishes, and one of the most popular is chicken tenders. These crispy and tender pieces of chicken are a staple in many households, and for good reason. They are easy to make, versatile, and loved by both kids and adults alike. In this article, we will share with you a tried and tested recipe for baked Italian chicken tenders that will surely become a family favorite.
If you're craving some delicious Italian flavors but trying to stick to a healthier diet, these baked Italian chicken tenders are the perfect solution. Tender chicken strips are coated in a flavorful blend of Italian herbs and spices, then baked to crispy perfection. Serve them with your favorite marinara sauce for dipping and you have a tasty and guilt-free meal on your hands.
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Baked Chicken Parmesan
Main Ingredients: Chicken Tenders, Salt, Marinara Sauce, Parmesan Cheese
This classic Italian dish gets a healthy makeover with this baked chicken parmesan recipe. Instead of frying the chicken, it is baked in the oven until golden brown and crispy. Topped with marinara sauce and mozzarella cheese, it's a satisfying and flavorful meal that you won't feel guilty about indulging in.
For those busy weeknights when you just don't have time to cook, this crock pot Italian chicken pasta is a lifesaver. Simply add chicken, pasta, and a variety of Italian herbs and spices to your slow cooker, and let it do all the work. By the time you come home, you'll have a delicious and hearty meal waiting for you.
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Kid Friendly Italian Chicken Fingers
Main Ingredients: Chicken Tenders, Salt, Freshly Ground Black Pepper
We all know how picky kids can be when it comes to food, but these Italian chicken fingers are sure to be a hit with even the pickiest of eaters. Made with a simple coating of breadcrumbs and Italian seasoning, these chicken fingers are baked to crispy perfection. Serve them with some homemade marinara sauce for a healthier and more delicious alternative to the frozen chicken fingers from the grocery store.
Sliders are always a crowd-pleaser, and these Italian chicken sliders are no exception. Tender chunks of chicken are cooked in a flavorful tomato sauce with Italian herbs and spices, then served on mini slider buns with melted mozzarella cheese. It's the perfect appetizer or party dish for any occasion.
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Skinny Italian chicken bake
Main Ingredients: Onion, Green Bell Pepper, Zucchini, White Button
If you're looking for a low-calorie, low-carb option for dinner, this skinny Italian chicken bake is the perfect choice. Chicken breasts are coated in a mixture of parmesan cheese, breadcrumbs, and Italian seasoning, then baked until crispy and golden brown. Serve it with a side of zucchini noodles for a complete and healthy meal.
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Creamy Italian Crockpot Chicken Pasta
Main Ingredients: Onion, Garlic, Chicken Tenders, Salt, Pepper, Marinara
If you love creamy pasta dishes but don't want to load up on calories and fat, this creamy Italian crockpot chicken pasta is a must-try. Chicken, pasta, and a creamy tomato sauce are slow cooked together with Italian herbs and spices for a flavorful and satisfying dish that the whole family will love. Plus, it's super easy to make!
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Italian Skillet Chicken with Spinach, Tomatoes, and...
Main Ingredients: Boneless Skinless Chicken Tenders, Dried Oregano, Dried
This one-pan Italian skillet chicken dish is bursting with flavor and packed with nutritious ingredients. Tender chicken breasts are cooked with fresh spinach, juicy cherry tomatoes, and melted mozzarella cheese for a delicious and healthy meal. Serve it over your favorite pasta or with a side of crusty bread to soak up all the flavorful juices.
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Chicken Parmesan Bake
Main Ingredients: Chicken Tenders, Penne Pasta, Spaghetti Sauce, Tomato
Skip the frying and try this healthier chicken parmesan bake instead. Chicken breasts are topped with marinara sauce and mozzarella cheese, then baked in the oven until golden and bubbly. Serve it over a bed of whole wheat pasta for a lighter and more nutritious version of this Italian favorite.
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Slow Cooker Italian Chicken Pasta
Main Ingredients: Chopped Onion, Minced Garlic, Chicken Tenders, Salt
Another delicious and easy slow cooker recipe, this Italian chicken pasta dish is perfect for busy weeknights. Tender chicken is slow cooked in a flavorful tomato and herb sauce, then served over your favorite pasta. It's a hearty and satisfying meal that requires minimal effort.
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Zesty Italian Chicken Lettuce Wraps
Main Ingredients: Chicken Tenders, Onion Rings, Diced Tomato, Shredded
For a lighter and healthier take on Italian chicken, try these zesty Italian chicken lettuce wraps. Tender chicken is cooked in a tangy and flavorful marinade, then served in crisp lettuce cups for a low-carb and gluten-free meal option. Top it off with some fresh avocado slices for some healthy fats and added flavor.
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Italian Chicken Salad with Balsamic Dressing
Main Ingredients: Salad, Lettuce, Kalamata Olives, Fresh Mozzarella
This Italian chicken salad is a fresh and flavorful option for lunch or dinner. Grilled chicken is served over a bed of mixed greens, cherry tomatoes, and sliced red onions for a delicious and colorful salad. Top it off with a tangy balsamic dressing for the perfect finishing touch.
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Chicken Scampi Pasta
Main Ingredients: Spaghetti, Chicken Tenders, Fine Sea Salt, Black
Put a twist on traditional shrimp scampi by using chicken instead. This chicken scampi pasta is bursting with flavor, thanks to a combination of garlic, white wine, and Italian herbs. Serve it over your favorite pasta for a delicious and satisfying meal.
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Chicken Cannelloni
Main Ingredients: Chicken Tenders, Cajun Seasoning, Mushroom, Onion
If you're feeling adventurous in the kitchen, give this chicken cannelloni recipe a try. Tender chicken and spinach are stuffed into pasta shells, topped with marinara sauce and mozzarella cheese, and baked until bubbly and golden. It's a labor of love, but the end result is well worth it.
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Baked Pesto Chicken
Main Ingredients: Chicken Tenders, Basil Pesto, Roma Tomatoes, Fresh
Pesto lovers, rejoice! This baked pesto chicken is a quick and easy weeknight meal that is bursting with flavor. Chicken breasts are coated in a homemade pesto sauce and topped with mozzarella cheese and cherry tomatoes for a delicious and colorful dish. Serve it with a side of whole wheat pasta for a complete meal.
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Italian Chicken Tenders
Main Ingredients: Chicken Tenders, Eggs, Salt, Pepper, Grated Parmesan
If you're looking for a simple and tasty appetizer or snack, these Italian chicken tenders are the perfect choice. Tender chicken strips are coated in a blend of Italian herbs and spices, then baked until crispy. Serve them with your favorite dipping sauce for a lighter alternative to traditional fried chicken tenders.
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Oven Baked Chicken Tenders
Main Ingredients: Chicken Tenders, Flour, Panko Bread Crumbs, Eggs, Dijon
Another healthier option for chicken tenders, these oven baked chicken tenders are sure to be a hit with the whole family. Coated in a simple mixture of flour and Italian seasoning, they are baked until golden and crispy. Serve them with homemade honey mustard sauce for a delicious and kid-friendly dipping option.
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Baked Parmesan Chicken Tenders
Main Ingredients: Buttermilk, Grated Parmesan Cheese, Cornflake Crumbs
For a cheesy twist on traditional chicken tenders, try these baked parmesan chicken tenders. Tender chicken strips are coated in a mixture of parmesan cheese and breadcrumbs, then baked until crispy and golden. Serve them with your favorite marinara sauce for dipping.
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Crispy Italian Chicken Topped with Mozzarella
Main Ingredients: All Purpose Flour, Salt, Ground Black Pepper, Cayenne
This crispy Italian chicken is a simple and tasty dish that the whole family will love. Chicken breasts are coated in breadcrumbs and Italian seasoning, then pan-fried until crispy. Top them off with melted mozzarella cheese for a delicious and cheesy addition to this flavorful dish.
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Healthy Baked Chicken Fingers
Main Ingredients: Panko Breadcrumbs, Grated Parmesan Cheese, Garlic
For a healthier version of traditional chicken fingers, try these baked chicken fingers. Made with a coating of whole wheat breadcrumbs and Italian seasoning, they are baked until crispy and golden. Serve them with your favorite dipping sauce for a delicious and guilt-free meal option.
Making the Perfect Italian Chicken Tenders
Ingredients:
1 pound of chicken tenders
1 cup of Italian seasoned bread crumbs
1/2 cup of grated Parmesan cheese
1/4 cup of all-purpose flour
2 eggs, beaten
1 teaspoon of garlic powder
1 teaspoon of dried oregano
1 teaspoon of dried basil
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of olive oil
Instructions:
Preheat your oven to 425 degrees Fahrenheit.
In a shallow dish, mix together the bread crumbs, Parmesan cheese, garlic powder, oregano, basil, salt, and pepper. This will be your coating mixture.
In a separate dish, beat the eggs.
Place the flour in another shallow dish.
Line a baking sheet with parchment paper and lightly coat it with olive oil.
Dip each chicken tender in the flour, then the beaten eggs, and finally coat it in the bread crumb mixture. Make sure to press the bread crumbs onto the chicken to ensure a crispy coating.
Place the coated chicken tenders on the prepared baking sheet and drizzle with olive oil.
Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is crispy and golden brown.
Remove from the oven and let it cool for a few minutes before serving.
Why Baked Italian Chicken Tenders?
There are many ways to cook chicken tenders, but baking them has its own set of benefits. Firstly, it is a healthier option compared to frying, as it uses less oil. Baking also helps to retain the moisture in the chicken, resulting in a juicy and tender meat. In this recipe, the addition of Italian seasonings and Parmesan cheese elevates the flavor of the chicken tenders, making them more delicious and appetizing.
Customize to Your Liking
One of the best things about this recipe is its versatility. You can easily change up the seasonings and add your own twist to the coating mixture. You can also use different types of cheese, or even mix it up with some panko bread crumbs for added crunch. This recipe is a great base for creating your own unique and flavorful baked chicken tenders.
In Conclusion
With just a few simple ingredients and easy steps, you can create a mouth-watering dish that will impress your family and friends. These baked Italian chicken tenders are perfect for a quick weeknight dinner or as a crowd-pleasing appetizer. So why not give it a try and taste the deliciousness of Italian cuisine in the comfort of your own home?
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