20 Baked Fish South African Recipe Try These Culinary Delights!

Published on: Mar 5, 2024

South Africa is home to a rich and diverse culinary heritage, influenced by a variety of cultures and traditions. One dish that has become a staple in South African cuisine is the baked fish, a simple and flavorful recipe that has been passed down through generations. The combination of fresh ingredients and aromatic spices creates a dish that is not only delicious but also healthy and easy to prepare. Let's take a closer look at this classic South African recipe and discover why it should be a part of your culinary repertoire.

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Parmesan Broccoli Baked Fish

Main Ingredients: Fish, Broccoli, Parmesan Cheese, Oil, Lemon, Salt

Garlic Parmesan Salmon With Broccoli | 25 1-Pot and -Pan Italian ...

The BEST Parmesan Roasted Broccoli - I Heart Naptime

Parmesan Crusted Salmon & Broccoli {One Pan Recipe!} - Cooking Classy

This recipe combines two classic flavors – parmesan and broccoli – to create a tasty and nutritious meal. The beer can helps to infuse the fish with moisture and flavor, while the parmesan and broccoli add a delicious twist. Serve with a side of rice or quinoa for a complete meal that the whole family will love.

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Easy Baked Fish with Lemon Butter Sauce

Main Ingredients: Fish, Salt, Pepper, Butter, Minced Garlic, Cloves

Easy lemon butter baked fish - Simply Delicious

Baked Fish with Lemon Cream Sauce | BEST COOKING RECIPES

Baked Tilapia with Garlic Lemon Butter | Fish dinner recipes, Tilapia ...

Easy Lemon Butter Sauce For Fish | dinrecipes

This recipe is perfect for a quick and easy weeknight meal. The beer can helps to keep the fish moist while it bakes in the oven, and the lemon butter sauce adds a burst of flavor. Serve with a side of roasted vegetables for a well-rounded and healthy dinner.

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Baked Fish

Main Ingredients: Trout Fillets, Olive Oil, Unsalted Butter, Kosher Salt

Baked Fish with Lemon Garlic Butter - The Endless Meal®

Whole Baked Fish - Snapper with Garlic & Dill Butter Sauce | RecipeTin Eats

This simple and classic recipe is a staple for any seafood lover. The beer can helps to keep the fish tender and juicy, while the seasonings add a burst of flavor. Serve with a side of roasted potatoes or a fresh salad for a delicious and satisfying meal.

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5 Ingredient Tuscan Baked Fish

Main Ingredients: Olive Oil, Onion, Diced Tomatoes, Cod, Capers, Salt

One Pot 5 Ingredient Tuscan Baked Fish | Baked fish, Fish recipes ...

Tuscan baked fish in white wine recipe | Food To Love

Tuscan baked fish with orzo recipe | Sainsbury's Magazine

With only 5 ingredients, this recipe is perfect for a busy weeknight. The beer can helps to keep the fish moist and flavorful, while the Tuscan seasoning adds a delicious Italian twist. Serve with a side of pasta and a glass of red wine for a complete and satisfying meal.

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Baked Fish With Vegetables

Main Ingredients: Fish, Veggies, Carrots, Tomatoes, Cherry Tomatoes

Whole Baked Fish & Vegetables *Video Recipe* - Flavor Quotient

Baked Fish with Vegetables stock image. Image of herbs - 49026155

Baked fish with vegetables stock photo. Image of checkered - 39575568

This recipe is a great way to incorporate more vegetables into your diet. The beer can helps to keep the fish moist while it bakes, and the vegetables add a delicious and nutritious touch. Serve with a side of rice or quinoa for a well-rounded meal.

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Salt Baked Fish

Main Ingredients: Fish, Grapefruit, Lime, Mint Leaves, Morton Coarse

Salt Baked Fish - Moist Thai Salt Crusted Fish - BBQ Or Oven

Whole Salt Crusted Baked Fish | Recipe | Baked fish, Baked fish fillet ...

How To Salt-Bake a Whole Fish | Recipe in 2021 | Salt baked fish, Baked ...

This unique recipe uses a salt crust to help keep the fish moist and flavorful. The beer can also adds a touch of flavor and moisture, ensuring that the fish comes out perfectly tender and delicious. Serve with a side of roasted vegetables for a complete and healthy meal.

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5 Spice Baked Fish — Quick and Flavorful!

Main Ingredients: White Fish Fillets, Lime, Garlic, Paprika, Seasoning

5 Spice Baked Fish — Quick and Flavorful | Recipe | Recipes, Baked fish ...

Easy Five Spice Baked Fish · Pint-sized Treasures

Spiced Whole Baked Fish @ Not Quite Nigella

This recipe is perfect for those who love bold and spicy flavors. The beer can helps to keep the fish moist while it bakes, and the 5 spice seasoning adds a burst of flavor. Serve with a side of rice and stir-fried vegetables for a complete and satisfying meal.

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Lemon-Soy Baked Fish

Main Ingredients: Fish, Soy Sauce, Balsamic Vinegar, Sugar, Olive Oil

Baked Fish with Lemon Cream Sauce | Recipe | Lemon cream sauces, Fish ...

Say My Kitchen: Rosemary & Lemon Baked Fish 迷迭香柠檬烤鱼

Easy Lemon Pepper Baked Fish | Recipe | Baked fish, Stuffed peppers ...

This recipe combines the tangy flavor of lemon with the savory flavor of soy sauce to create a delicious and unique dish. The beer can helps to keep the fish tender, while the lemon-soy sauce adds a burst of flavor. Serve with a side of rice and steamed vegetables for a complete and healthy meal.

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Baked Fish Biryani- Dum Biriyani

Main Ingredients: Fish, Chilli Powder, Turmeric Powder, Onion, Tomato

fish biryani recipe, machhali biryani - Yummy Indian Kitchen

Fish Biryani -how to prepare Fish dum biryani at home - Foodvedam

Easy Hyderabadi Chicken Biryani - The Delicious Crescent

This Indian-inspired recipe is packed with flavor and spices. The beer can helps to keep the fish moist and tender, while the biryani seasoning adds a delicious and aromatic touch. Serve with a side of naan bread and raita for a complete and satisfying meal.

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Mint and Coriander Baked Fish Parcels

Main Ingredients: Coriander Leaves, Mint Leaves, Desiccated Coconut

Mediterranean Fish Parcels | Fish parcels, Food, Recipes

Whole baked fish in tomatoes,lemon and spices Stock Photo - Alamy

This recipe is a great way to impress your dinner guests. The beer can helps to keep the fish moist and flavorful, while the mint and coriander add a delicious and refreshing twist. Serve in individual parcels for a beautiful and flavorful presentation.

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Portuguese Baked Fish

Main Ingredients: Fish Fillets, Red Onion, Garlic, Paprika, Extra Virgin

Greek oven baked fish - Scrummy Lane

Almond Crusted Baked Fish - The Delicious Crescent

Oven-Baked Cod Recipe – How to Bake Cod Fish in the Oven — Eatwell101

This recipe is perfect for those who love bold and savory flavors. The beer can helps to keep the fish moist and tender, while the Portuguese seasoning adds a delicious and unique touch. Serve with a side of rice and beans for a complete and satisfying meal.

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Baked Fish With Sumac and Oregano Spices

Main Ingredients: Fish, Green Pepper, Sweet Red Pepper, Garlic, Lemons

Sumac Baked Fish With Saffron Quinoa | Recipe in 2022 | Baked fish ...

Baked Fish In Foil With Vegetables, Garlic & Lemon Juice | Fish recipes ...

Lebanese Sumac Spiced Fish by Zaatar and Zaytoun - Lebanese Recipes

Sumac baked sweet potatoes with mint yogurt dip makes a great game day ...

This recipe is a great way to add some Mediterranean flavors to your dinner table. The beer can helps to keep the fish moist and tender, while the sumac and oregano add a delicious and aromatic touch. Serve with a side of roasted vegetables and couscous for a complete and flavorful meal.

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Mediterranean One Pan Baked Fish With Green Beans

Main Ingredients: Fish, Tomatoes, Red Pepper, Onions, Green Beans

Mediterranean Baked Fish | Best Baked Fish Recipe • Two Purple Figs

Mediterranean Baked Fish Recipes - All About Baked Thing Recipe

One pan Mediterranean Baked Halibut Recipe with Vegetables | Recipes ...

Easy Low Carb Baked Fish with Green Beans - One Pan Dinner! | My Life ...

This one pan recipe is perfect for those busy weeknights. The beer can helps to keep the fish moist and flavorful, while the green beans add a delicious and nutritious touch. Serve with a side of quinoa or couscous for a well-rounded meal.

14 of 20

Baked Fish Tacos

Main Ingredients: Mayonnaise, Sour Cream, Sriracha, Onion Powder, Fish

20 Minute Baked Fish Tacos with Slaw - Midwest Foodie

Baked Spicy Cod Fish Tacos | Eat With Clarity

Who says beer can chicken recipes can't be used for fish tacos? This recipe combines the best of both worlds – the moist and flavorful fish from the beer can and the crisp and fresh toppings of a classic taco. Serve with a side of chips and salsa for a delicious and fun meal.

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Baja Fish Tacos

Main Ingredients: Fish, All Purpose Flour, Beer, Baking Powder, Salt

BEST Crispy Baja Fish Tacos with Pico de Gallo & White Sauce (Video)

This recipe is perfect for those who love a little spice in their life. The beer can helps to keep the fish moist and flavorful, while the Baja seasoning adds a delicious and bold touch. Serve with a side of Spanish rice and beans for a complete and satisfying meal.

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Paleo Baked Fish Tacos

Main Ingredients: Mild White Fish, Cumin, Chili Powder, Old Bay, Garlic

Baked Fish Tacos With Mango Salsa (Paleo) | Foodtalk

The Best Crispy Oven-Baked Paleo Fish Tacos - rachLmansfield

Paleo Fish Tacos with tortillas and salsa | I Heart Umami®

Crispy Baked Fish Tacos - Gimme Some Oven

If you're following a Paleo diet, this recipe is for you. The beer can helps to keep the fish moist and tender, while the homemade Paleo taco seasoning adds a delicious and healthy twist. Serve with lettuce wraps or coconut flour tortillas for a complete and Paleo-friendly meal.

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Baked Fish Dinner

Main Ingredients: Lemons, Olive Oil, Apple Cider Vinegar, Salt, Freshly

11 Healthy Fish Dinner Recipes — Eatwell101

Baked Fish Dinner Recipes - All About Baked Thing Recipe

How To Cook A Whole Fish - Gimme Some Oven

This recipe is a complete and delicious meal in one dish. The beer can helps to keep the fish moist and tender, while the potatoes and vegetables add a hearty touch. Serve with a side of crusty bread for a satisfying and easy dinner.

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Mouth-Watering Garlic Baked Fish

Main Ingredients: Fish Fillets, Nonstick Vegetable Spray, Brandy, Onion

In all things simple, delicious, and mouth watering this Sheet Pan ...

Lemon Garlic Butter Baked Fish | FaveHealthyRecipes.com

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Mouth watering garlic knots are filled with cheese and smothered in ...

This recipe is perfect for garlic lovers. The beer can helps to keep the fish moist and flavorful, while the garlic adds a delicious and aromatic touch. Serve with a side of quinoa or rice for a complete and satisfying meal.

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Baked Fish With Asparagus

Main Ingredients: Asparagus Spears, Cod, Chopped Onion, Butter, All

One-Pan Salmon Asparagus Recipe (VIDEO) - NatashasKitchen.com

Garlic Roasted Asparagus with Fresh Herbs and Lemon Recipe | MyFoodDiary

Quick Roast Fish, Asparagus, and Potatoes with Lemon-Caper Drizzle ...

This recipe is a great way to incorporate more vegetables into your diet. The beer can helps to keep the fish moist and flavorful, while the asparagus adds a delicious and nutritious touch. Serve with a side of quinoa or rice for a well-rounded meal.

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Baked Fish Fillets

Main Ingredients: Fish Fillet, Butter, Lemon Juice, Salt, Paprika

Best Utz Baked Fish Fillets Recipe - How to Make Utz Baked Fish Fillets

Baked Cod Fillets Recipe – Baked Cod Recipe — Eatwell101

BAKED FISH FILLETS ( PERCH IN SAUCE SUPREME) | Chefjar

This simple and classic recipe is a staple for any seafood lover. The beer can helps to keep the fish tender and juicy, while the seasonings add a burst of flavor. Serve with a side of roasted vegetables or a fresh salad for a delicious and satisfying meal.

The Key Ingredients

When it comes to preparing the perfect baked fish, the freshest ingredients are key. The star of the dish is, of course, the fish itself. South Africa is blessed with an abundance of seafood options, such as hake, kingklip, and snoek, that are perfect for baking. Additionally, a marinade made up of lemon juice, garlic, and olive oil adds a burst of flavor and helps to keep the fish moist during baking. Fresh herbs like thyme and rosemary add a fragrant and earthy touch to the dish.

The Perfect Spices

No South African dish is complete without a blend of spices, and the baked fish is no exception. The traditional masala spice mix, a combination of cumin, coriander, turmeric, and other aromatic spices, is used to add depth of flavor to the dish. For those who prefer a bit of heat, a pinch of cayenne pepper or chili flakes can be added to the marinade. The spices not only add flavor but also provide numerous health benefits, making this dish not only delicious but also nutritious.

The Method

To prepare this delectable dish, start by marinating the fish in the lemon juice, garlic, and olive oil mixture for at least 30 minutes. While the fish is marinating, preheat your oven to 375°F (190°C) and prepare a baking dish by greasing it with a bit of olive oil. Once the fish has marinated, place it in the baking dish and sprinkle with the masala spice mix and any additional spices you desire. Bake the fish for about 20 minutes or until it flakes easily with a fork. Serve the baked fish hot with a side of rice or vegetables for a complete and satisfying meal. In conclusion, the baked fish is a delicious and healthy South African recipe that is easy to prepare and bursting with flavor. Its combination of fresh ingredients, fragrant spices, and traditional cooking methods make it a must-try dish for any food lover. So go ahead and add this classic South African recipe to your cooking repertoire and impress your family and friends with your culinary skills.