18 Baked Fish Recipe Jamaican Get Cooking And Enjoy!

Published on: Mar 31, 2024

If you're looking for a flavorful and easy-to-make fish dish, look no further than this Jamaican baked fish recipe. With a combination of zesty spices and fresh ingredients, this dish will transport you to the vibrant and colorful island of Jamaica. Not only is it a delicious and healthy option for any meal, but it's also a great way to add some Caribbean flair to your dinner table. So let's dive in and learn how to make this mouthwatering Jamaican baked fish dish.

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1 of 20

Parmesan Broccoli Baked Fish

Main Ingredients: Fish, Broccoli, Parmesan Cheese, Oil, Lemon, Salt

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Satisfy your cravings for a delicious and healthy meal with this Parmesan Broccoli Baked Fish recipe. The combination of tender fish fillets, crunchy broccoli, and savory Parmesan cheese makes this dish a winner. Plus, it's incredibly easy to make, perfect for busy weeknights or lazy weekends. So put on your apron and get ready to impress your taste buds with this flavorful dish.

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Easy Baked Fish with Lemon Butter Sauce

Main Ingredients: Fish, Salt, Pepper, Butter, Minced Garlic, Cloves

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Lemon Butter Fish - Something Nutritious

This Easy Baked Fish with Lemon Butter Sauce recipe is a game changer when it comes to cooking fish. The tangy and buttery sauce adds a burst of flavor to the flaky and tender fish fillets. It's a foolproof recipe that will have you feeling like a gourmet chef in no time. Serve it with some rice or roasted vegetables for a complete and satisfying meal.

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Baked Fish

Main Ingredients: Trout Fillets, Olive Oil, Unsalted Butter, Kosher Salt

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If you're looking for a no-fuss and healthy dinner option, then this Baked Fish recipe is for you. It's simple, yet incredibly flavorful, and can be made with any type of white fish. The secret to this recipe is in the seasoning rub that adds a perfect balance of sweet and savory flavors. And the best part? It's ready in just 20 minutes, making it the perfect weeknight meal.

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Baked Fish With Vegetables

Main Ingredients: Fish, Veggies, Carrots, Tomatoes, Cherry Tomatoes

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Baked Fish In Foil With Vegetables, Garlic & Lemon Juice

Looking for a one-pan meal that's both nutritious and delicious? Look no further than this Baked Fish With Vegetables recipe. The combination of tender fish, colorful vegetables, and a zesty lemon garlic marinade makes this dish a winner. Plus, it's low in calories and packed with nutrients, making it a guilt-free indulgence. Give it a try and thank us later!

5 of 20

Salt Baked Fish

Main Ingredients: Fish, Grapefruit, Lime, Mint Leaves, Morton Coarse

If you want to impress your dinner guests with a unique and flavorful dish, then this Salt Baked Fish recipe is just what you need. The fish is encased in a salt crust, which helps to seal in the natural flavors and juices, resulting in a succulent and tender fish. It's a show-stopping dish that's surprisingly easy to make. So give it a try and prepare to wow your taste buds.

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5 Ingredient Tuscan Baked Fish

Main Ingredients: Olive Oil, Onion, Diced Tomatoes, Cod, Capers, Salt

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Who said delicious meals have to be complicated? This 5 Ingredient Tuscan Baked Fish recipe proves that simple is often the best. With just a handful of ingredients, you can whip up a flavorful and healthy meal that will have your taste buds dancing. The creamy Tuscan sauce adds a rich and indulgent touch to the tender fish fillets. Serve it with some crusty bread to soak up all the delicious sauce.

7 of 20

5 Spice Baked Fish — Quick and Flavorful!

Main Ingredients: White Fish Fillets, Lime, Garlic, Paprika, Seasoning

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Spice up your dinner routine with this 5 Spice Baked Fish recipe. The blend of Chinese five-spice adds a burst of flavor to the tender and flaky fish fillets. It's a quick and easy recipe that's perfect for busy weeknights. Serve it with some steamed rice and veggies for a complete and satisfying meal.

8 of 20

Lemon-Soy Baked Fish

Main Ingredients: Fish, Soy Sauce, Balsamic Vinegar, Sugar, Olive Oil

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For a healthy and flavorful meal, try this Lemon-Soy Baked Fish recipe. The tangy and savory marinade adds a burst of flavor to the tender white fish fillets. And the best part? It's ready in just 30 minutes, making it the perfect option for busy weeknights. Serve it with some roasted veggies and quinoa for a nutritious and satisfying meal.

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Baked Fish Biryani- Dum Biriyani

Main Ingredients: Fish, Chilli Powder, Turmeric Powder, Onion, Tomato

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Spice up your dinner routine with this Baked Fish Biryani recipe. The fragrant and flavorful Indian spices add a delicious twist to the tender and flaky fish. The layers of spiced rice and fish are then baked to perfection, resulting in a mouthwatering dish that will leave your taste buds wanting more. It's a must-try for any biryani lover.

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Mint and Coriander Baked Fish Parcels

Main Ingredients: Coriander Leaves, Mint Leaves, Desiccated Coconut

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These Mint and Coriander Baked Fish Parcels make for a delicious and healthy meal option. The combination of fresh herbs, spices, and tender fish creates a burst of flavors that will have your taste buds in a state of bliss. And the best part? The fish is steamed in the parcels, making it a low-fat and nutritious meal. Serve it with some steamed rice or quinoa for a complete and satisfying meal.

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Jamaican Brown Stew Fish

Main Ingredients: Fish, Lime, Oil, Salt, Black Pepper, Onion, Green

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Take your taste buds on a tropical vacation with this Jamaican Brown Stew Fish recipe. The combination of spicy and sweet flavors makes this dish a crowd-pleaser. The fish is marinated in a flavorful brown stew sauce, then simmered with vegetables until tender and flaky. Serve it with some rice and beans for an authentic Jamaican meal.

12 of 20

Baked Fish With Sumac and Oregano Spices

Main Ingredients: Fish, Green Pepper, Sweet Red Pepper, Garlic, Lemons

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Looking for a new way to spice up your fish? Try this Baked Fish With Sumac and Oregano Spices recipe. The tangy and earthy flavors of sumac and oregano add a delicious twist to the tender fish fillets. It's a simple and flavorful recipe that's perfect for a quick and healthy dinner option.

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Portuguese Baked Fish

Main Ingredients: Fish Fillets, Red Onion, Garlic, Paprika, Extra Virgin

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Transport your taste buds to Portugal with this Portuguese Baked Fish recipe. The combination of Mediterranean flavors, such as olives, tomatoes, and garlic, adds a burst of flavor to the tender and flaky fish. It's a simple and flavorful recipe that's perfect for a weeknight dinner. Serve it with some crusty bread to soak up all the delicious juices.

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Mediterranean One Pan Baked Fish With Green Beans

Main Ingredients: Fish, Tomatoes, Red Pepper, Onions, Green Beans

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For a delicious and healthy one-pan meal, try this Mediterranean One Pan Baked Fish With Green Beans recipe. The combination of tender fish, crunchy green beans, and flavorful Mediterranean spices creates a mouthwatering dish that's low in calories and packed with nutrients. Plus, it's ready in just 30 minutes, making it the perfect option for busy weeknights.

15 of 20

Baked Fish Tacos

Main Ingredients: Mayonnaise, Sour Cream, Sriracha, Onion Powder, Fish

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Taco night just got a whole lot healthier with these Baked Fish Tacos. The tender and flaky fish is seasoned with a zesty spice blend, then baked to perfection. Serve it in warm tortillas with your favorite toppings, such as avocado, salsa, and cilantro, for a flavorful and satisfying meal that the whole family will love.

16 of 20

Baja Fish Tacos

Main Ingredients: Fish, All Purpose Flour, Beer, Baking Powder, Salt

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Take your taste buds on a trip to Baja with these Baja Fish Tacos. The tender and flaky fish is marinated in a flavorful blend of spices, then grilled to perfection. Serve it in warm tortillas with a creamy and tangy coleslaw for a delicious and authentic Baja-style meal. It's a must-try for any taco lover.

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Paleo Baked Fish Tacos

Main Ingredients: Mild White Fish, Cumin, Chili Powder, Old Bay, Garlic

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For a healthy and flavorful twist on traditional tacos, try these Paleo Baked Fish Tacos. The tender and flaky fish is coated in a crispy almond flour crust, then baked to perfection. Serve it in lettuce cups with your favorite toppings for a low-carb and nutritious meal.

18 of 20

Baked Fish n Veggies

Main Ingredients: Fish, Onion, Carrot, Potato, Zucchini, Lemon, Garlic

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This Baked Fish n Veggies recipe is a winner when it comes to a quick and healthy dinner option. The combination of tender fish and a variety of colorful vegetables creates a flavorful and nutritious meal. Plus, it's ready in just 20 minutes, making it perfect for busy weeknights. Serve it with some rice or quinoa for a complete and satisfying meal.

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Baked Fish Dinner

Main Ingredients: Lemons, Olive Oil, Apple Cider Vinegar, Salt, Freshly

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Looking for a complete and nutritious meal that's easy to make? This Baked Fish Dinner recipe has got you covered. The tender and flaky fish is paired with a colorful medley of vegetables, creating a balanced and delicious meal. Plus, it's ready in just 30 minutes, making it perfect for busy weeknights.

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Mouth-Watering Garlic Baked Fish

Main Ingredients: Fish Fillets, Nonstick Vegetable Spray, Brandy, Onion

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For a simple yet mouthwatering meal, try this Garlic Baked Fish recipe. The combination of tender fish, buttery garlic sauce, and a sprinkle of Parmesan cheese creates a burst of flavors that will leave you wanting more. Serve it with some crusty bread or a side salad for a complete and satisfying meal.

Ingredients:

1 pound of white fish fillets
1 tablespoon of ground allspice
1 teaspoon of ground ginger
1 teaspoon of ground thyme
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of paprika
1 teaspoon of black pepper
1 teaspoon of salt
1 tablespoon of olive oil
1 lime, juiced
1 onion, sliced
1 red bell pepper, sliced
1 green bell pepper, sliced
1 tomato, sliced
1 scotch bonnet pepper, sliced (optional for added heat)
1 lime, sliced (for garnish)
Fresh parsley (for garnish)

Instructions:

Preheat your oven to 375°F.
In a small bowl, mix together the allspice, ginger, thyme, garlic powder, onion powder, paprika, black pepper, and salt.
Pat the fish fillets dry and rub the spice mixture all over them.
In a large baking dish, add the olive oil and lime juice, and then place the fish fillets in the dish.
Arrange the sliced onions, bell peppers, tomato, and scotch bonnet pepper (if using) on top of the fish.
Cover the dish with foil and bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
Remove the foil and continue to bake for an additional 5-10 minutes to allow the vegetables to caramelize.
Once done, remove from the oven and let it cool for a few minutes.
Garnish with fresh parsley and lime slices before serving.

Tips:

For the best flavor, use fresh ingredients.
If you can't find scotch bonnet peppers, you can use jalapeño peppers as a substitute.
This dish pairs well with rice and peas, a traditional Jamaican side dish.
Make sure to remove the scotch bonnet pepper before serving, as it is very spicy and may surprise your guests.

Why Choose This Recipe?

This Jamaican baked fish recipe is not only bursting with flavor, but it is also a healthier alternative to fried fish. By baking the fish, you can still achieve a crispy and flavorful dish without the added oil and calories. Plus, the combination of spices and fresh ingredients truly captures the essence of Jamaican cuisine. It's the perfect dish to impress your family and friends with at your next dinner party.

In Conclusion

With its bold and delicious flavors, this Jamaican baked fish recipe is a must-try for any seafood lover. It's also a great way to incorporate Caribbean flavors into your cooking repertoire. So why not give it a try and transport your taste buds to the beautiful island of Jamaica with this tasty and easy-to-make dish?