17 Baked Eggplant Slices Indian Recipe Experience Flavor Like Never Before!
Published on: Mar 28, 2024
Eggplant, also known as aubergine, is a versatile and delicious vegetable that is a staple in many Indian dishes. One popular way to prepare eggplant is by baking it into thin slices, creating a tasty and healthy snack or side dish. In this article, we will explore a traditional Indian recipe for baked eggplant slices that is sure to become a favorite in your household.
Main Ingredients: Oil, Ground Coriander, Ground Cumin, Black Pepper
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Main Ingredients: Eggplants, Avocado Oil, Cumin Seeds, White Onion
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Baingan Bharta
Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
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Main Ingredients: Red Lentils, Shallots, Garlic Clove, Eggplant, Green
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Main Ingredients: Eggplant, Salt, Chili Powder, Sunflower Oil, Coriander
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Spiced Indian Eggplant Curry
Main Ingredients: Eggplant, Large Red Onion, Garlic, Olive Oil
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Main Ingredients: Eggplant, Vegetable Oil, Cumin Seeds, Onion, Fresh
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Indian Eggplant Curry (Bhaingan Bharta)
Main Ingredients: Grapeseed Oil, Cumin Seeds, Ginger, Medium Yellow
This Indian Eggplant Curry, also known as Baingan Bharta, is a delicious and aromatic dish that is packed with flavor. The eggplant is cooked with a blend of spices and then simmered in a rich and creamy gravy, making it the perfect accompaniment to rice or naan bread.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
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Baingan Bharta + An Indian Feast
Main Ingredients: Eggplants, Tomatoes, Neutral Oil, Salt, Onion, Garlic
No Indian feast is complete without a serving of Baingan Bharta. This classic dish is a must-have at any Indian gathering, and it pairs well with any curry or protein dish. The smokey and spicy flavors of the eggplant will leave your guests coming back for more.
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Indian Spiced Eggplant Yogurt Dip
Main Ingredients: Roasted Eggplant, Chopped Onion, Garam Masala, Madras
This Indian Spiced Eggplant Yogurt Dip is a great way to add some variety to your dip game. The roasted eggplant adds a unique twist to the classic yogurt dip, and the blend of spices gives it a delicious kick. Serve it with pita chips or fresh vegetables for a tasty and healthy snack.
The Benefits of Baking Eggplant
Why Choose Baking Over Frying?
Baking eggplant slices is a healthier alternative to frying as it requires less oil and reduces the overall fat content of the dish. This method also preserves the natural flavors and nutrients of the eggplant, making it a more nutritious option. Additionally, baking the eggplant slices makes them crispy and perfectly cooked, giving them a satisfying texture that can't be achieved through frying.
Eggplant is a low-calorie vegetable and is rich in antioxidants and vitamins such as vitamin C and vitamin K. Baking it instead of frying helps to retain these nutrients, making it a great addition to any healthy diet. Furthermore, baking eggplant slices is a gluten-free cooking method, making it suitable for those with gluten sensitivities or celiac disease.
The Versatility of Baked Eggplant Slices
Another advantage of baking eggplant slices is the versatility it offers. These slices can be used in a variety of dishes, from appetizers to main courses. They can be topped with a variety of spices and herbs, making them a great canvas for flavor experimentation. Baked eggplant slices can be served with a dipping sauce, used as a topping for salads or sandwiches, or even layered in a vegetarian lasagna.
The Traditional Indian Recipe for Baked Eggplant Slices
Ingredients:
2 medium-sized eggplants, sliced into 1/4 inch thick rounds
1 tablespoon olive oil
1 teaspoon garam masala (Indian spice blend)
1 teaspoon turmeric
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon red chili powder
Salt to taste
Fresh coriander leaves, chopped, for garnish
Instructions:
Preheat your oven to 375°F (190°C).
In a small bowl, mix together the olive oil, garam masala, turmeric, coriander, cumin, chili powder, and salt.
Brush the mixture onto both sides of the eggplant slices.
Place the slices on a baking sheet lined with parchment paper.
Bake for 25-30 minutes, or until the slices are golden brown and crispy.
Remove from the oven and let them cool for a few minutes.
Garnish with fresh coriander leaves and serve hot.
Experiment with Flavors
For an added twist, you can also try sprinkling some chaat masala or amchur powder on top of the eggplant slices before baking for a tangy and zesty flavor. You can also add a layer of paneer (Indian cottage cheese) on top of the slices for a protein boost.
In conclusion, baked eggplant slices are a tasty and nutritious addition to any meal. With this traditional Indian recipe, you can enjoy the health benefits and versatility of eggplant in a delicious and easy-to-make dish. So why not give it a try and add this flavorful recipe to your cooking repertoire?
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