18 Baked Eggplant Indian Recipe Experience Culinary Bliss Now!
Published on: Mar 26, 2024
If you're looking for a delicious and healthy way to incorporate more vegetables into your diet, look no further than this mouth-watering baked eggplant Indian recipe. Eggplant, also known as aubergine, is a versatile and nutrient-dense vegetable that is a staple in Indian cuisine. In this article, we will explore how to make a baked eggplant Indian dish that is packed with flavor and easy to prepare. This recipe is perfect for vegetarians, vegans, and anyone looking to add more plant-based meals to their repertoire. Let's dive in and discover the deliciousness of baked eggplant Indian style.
Main Ingredients: Eggplant, Salt, Red Bell Peppers, Toasted, Pecorino
Baked eggplant rolls are a delicious and healthy appetizer that is perfect for any occasion. The combination of tender eggplant, creamy cheese, and flavorful spices make these rolls a crowd-pleaser. They are easy to make and can be prepared in advance, making them a convenient option for parties or potlucks.
To make these rolls, start by slicing a large eggplant into thin strips. Brush the strips with olive oil and sprinkle with your favorite spices, such as Italian seasoning or garlic powder. Bake the eggplant in the oven until it is soft and pliable. While the eggplant is baking, mix together cream cheese, Parmesan cheese, and herbs to create a flavorful filling. Once the eggplant is done, spread the filling over each strip and roll them up. Bake for a few more minutes until the cheese is melted and bubbly. Serve hot and enjoy!
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South Indian Eggplant Curry Baked
Main Ingredients: Oil, Ground Coriander, Ground Cumin, Black Pepper
This South Indian eggplant curry is a delicious and healthy dish that is sure to please your taste buds. The combination of tender eggplant, aromatic spices, and creamy coconut milk make this dish a standout. It is also a great option for vegetarians and vegans, as it is completely plant-based.
To make this dish, start by sautéing onions, garlic, and ginger in a pan until they are soft. Add in your favorite spices, such as cumin, coriander, and turmeric, and stir until fragrant. Next, add in diced eggplant and cook until it is tender. Pour in a can of coconut milk and let the mixture simmer for a few minutes. Serve over rice or with naan bread for a complete meal.
Indian eggplant curry is a flavorful and hearty dish that is perfect for any night of the week. The combination of tender eggplant, aromatic spices, and creamy coconut milk make this curry a standout. It is also a great option for vegetarians and vegans, as it is completely plant-based.
To make this curry, start by sautéing onions, garlic, and ginger in a pan until they are soft. Add in your favorite spices, such as cumin, coriander, and garam masala, and stir until fragrant. Next, add in diced eggplant and cook until it is tender. Pour in a can of coconut milk and let the mixture simmer for a few minutes. Serve over rice or with naan bread for a complete meal.
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Indian Spiced Tray Baked Chicken and Veggies
Main Ingredients: Bone In, Skin On Chicken Thighs, Potatoes, Vegetable
This Indian spiced tray baked chicken and veggies dish is a perfect one-pan meal that is bursting with flavor. The combination of tender chicken, roasted vegetables, and aromatic spices make this dish a family favorite. It is also easy to make and can be customized with your favorite veggies.
To make this dish, start by seasoning chicken breasts with your favorite Indian spices, such as turmeric, cumin, and garam masala. Place the chicken on a baking tray and surround it with your choice of vegetables, such as bell peppers, onions, and potatoes. Drizzle with olive oil and bake until the chicken is cooked through and the vegetables are tender. Serve with rice or naan bread for a filling and delicious meal.
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Baked Eggplant
Main Ingredients: Eggplant, Large Egg, Seasoned Breadcrumbs, Olive Oil
Baked eggplant is a simple and healthy side dish that is perfect for any occasion. The combination of tender eggplant, olive oil, and herbs make this dish a flavorful addition to any meal. It is also a great option for those looking to add more vegetables to their diet.
To make this dish, simply slice a large eggplant into rounds and place them on a baking sheet. Brush with olive oil and sprinkle with your choice of herbs, such as oregano, thyme, or rosemary. Bake in the oven until the eggplant is soft and lightly browned. Serve as a side dish or use the slices as a base for other toppings, such as marinara sauce and cheese for a mini eggplant pizza.
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Garlic Parmesan Baked Eggplant
Main Ingredients: Eggplant, Unsalted Butter, Breadcrumbs, Shredded
This garlic parmesan baked eggplant is a flavorful and easy side dish that is perfect for any meal. The combination of tender eggplant, garlic, and parmesan cheese make this dish a tasty and satisfying addition to your dinner table. It is also a great way to use up any extra eggplant you may have on hand.
To make this dish, start by slicing a large eggplant into rounds and placing them on a baking sheet. Brush with olive oil and sprinkle with minced garlic and grated parmesan cheese. Bake in the oven until the eggplant is soft and the cheese is melted and bubbly. Serve hot and enjoy!
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
This healing Indian eggplant hummus is a unique and healthy twist on the traditional hummus recipe. The combination of roasted eggplant, chickpeas, and aromatic spices make this dip a flavorful and nutrient-rich option. It is also a great way to add more vegetables and protein to your diet.
To make this hummus, start by roasting a whole eggplant in the oven until it is soft and tender. Blend the roasted eggplant with cooked chickpeas, tahini, and your favorite Indian spices, such as cumin, coriander, and turmeric. Serve with pita bread, vegetables, or use as a spread for sandwiches and wraps.
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Indian Eggplant Fritters
Main Ingredients: Eggplant, Water, Fresh Lemon Juice, Chili Garlic Sauce
These Indian eggplant fritters are a delicious and unique way to enjoy eggplant. The combination of tender eggplant, spices, and chickpea flour make these fritters a flavorful and crispy snack or appetizer. They are also a great option for those following a gluten-free diet.
To make these fritters, start by slicing eggplant into thin rounds and dipping them into a batter made of chickpea flour, water, and spices. Fry the rounds in hot oil until they are golden brown and crispy. Serve with your favorite dipping sauce, such as a cilantro yogurt dip or a spicy tomato chutney.
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Indian Eggplant - Pickling Style
Main Ingredients: Eggplants, Fresh Ginger, Garlic, Water, Vegetable Oil
This Indian eggplant pickling style recipe is a tangy and flavorful way to enjoy eggplant. The combination of eggplant, spices, and vinegar make this dish a great accompaniment to any meal. It is also a great way to use up any extra eggplant you may have on hand.
To make this dish, start by slicing eggplant into thin rounds and placing them in a jar. In a separate pan, heat vinegar, water, and your choice of spices, such as mustard seeds, cumin, and turmeric. Pour the hot vinegar mixture over the eggplant in the jar and let it sit for a few days to allow the flavors to develop. Serve as a side dish or as a condiment for sandwiches and wraps.
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Baked Eggplant Parmesan
Main Ingredients: Eggplant, Salt, Panko Breadcrumbs, Italian Seasoning
This baked eggplant parmesan is a healthier take on the classic dish. The combination of tender eggplant, marinara sauce, and melted cheese make this dish a delicious and satisfying option. It is also a great way to sneak in some extra vegetables into your meal.
To make this dish, start by slicing a large eggplant into rounds and baking them in the oven until they are soft. Layer the slices in a casserole dish with marinara sauce and mozzarella cheese. Bake until the cheese is melted and bubbly. Serve with a side of pasta or a fresh salad for a complete meal.
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Baingan ka Bharta (Indian Eggplant)
Main Ingredients: Eggplants, Avocado Oil, Cumin Seeds, White Onion
Baingan ka bharta is a popular Indian dish that features roasted eggplant, onions, and tomatoes. The combination of smoky eggplant and flavorful spices make this dish a standout. It is also a great option for vegetarians and vegans, as it is completely plant-based.
To make this dish, start by roasting a whole eggplant over an open flame until the skin is charred and the flesh is soft. Once cooled, peel off the skin and mash the eggplant in a pan with onions, tomatoes, and your favorite spices, such as cumin, coriander, and garam masala. Serve with rice or naan bread for a delicious and filling meal.
This Indian spiced basmati rice is a flavorful and aromatic side dish that is perfect for any Indian-inspired meal. The combination of basmati rice, spices, and herbs make this dish a delicious and fragrant addition to your dinner table. It is also a great way to add more flavor to plain rice.
To make this dish, start by cooking basmati rice according to package instructions. In a separate pan, sauté onions, garlic, and ginger until soft. Add in your choice of spices, such as cumin, coriander, and turmeric, and stir until fragrant. Mix in the cooked rice and let it cook for a few more minutes to allow the flavors to meld. Serve hot and enjoy!
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Baingan Bharta
Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
Baingan bharta is a popular Indian dish that features roasted eggplant, onions, and tomatoes. The combination of smoky eggplant and flavorful spices make this dish a standout. It is also a great option for vegetarians and vegans, as it is completely plant-based.
To make this dish, start by roasting a whole eggplant over an open flame until the skin is charred and the flesh is soft. Once cooled, peel off the skin and mash the eggplant in a pan with onions, tomatoes, and your favorite spices, such as cumin, coriander, and garam masala. Serve with rice or naan bread for a delicious and filling meal.
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Indian Vegetarian Balls
Main Ingredients: Red Lentils, Shallots, Garlic Clove, Eggplant, Green
These Indian vegetarian balls are a unique and flavorful way to enjoy eggplant. The combination of tender eggplant, spices, and chickpea flour make these balls a delicious and protein-packed option. They are also a great option for those following a vegetarian or vegan diet.
To make these balls, start by roasting a whole eggplant in the oven until it is soft and tender. Mash the roasted eggplant and mix in spices, such as cumin, coriander, and garam masala, along with chickpea flour. Roll the mixture into balls and fry in hot oil until they are golden brown and crispy. Serve with your favorite dipping sauce or as a side dish.
Indian eggplant is a simple and flavorful side dish that is perfect for any meal. The combination of roasted eggplant, spices, and herbs make this dish a tasty and nutritious option. It is also a great way to use up any extra eggplant you may have on hand.
To make this dish, start by roasting a whole eggplant in the oven until it is soft and tender. Once cooled, peel off the skin and mash the eggplant in a pan with your favorite spices, such as cumin, coriander, and turmeric. Let it cook for a few minutes to allow the flavors to meld. Serve hot and enjoy!
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Indian Ground Meat Stew
Main Ingredients: Ghee, Ground Meat, Onions, Garlic Clove, Eggplant
This Indian ground meat stew is a hearty and flavorful dish that is perfect for a cold night. The combination of ground meat, vegetables, and aromatic spices make this stew a filling and satisfying meal. It is also easy to make and can be customized with your favorite veggies.
To make this stew, start by sautéing onions, garlic, and ginger in a pan until they are soft. Add in your choice of ground meat, such as beef or lamb, and cook until it is browned. Next, add in your favorite vegetables, such as carrots, potatoes, and peas, along with your choice of spices. Let the stew simmer until the vegetables are tender and the flavors have melded together. Serve with rice or naan bread for a complete meal.
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Indian Nutty Eggplant Dish
Main Ingredients: Oil, Eggplant, Peanuts, Sesame Seeds, Desiccated
This Indian nutty eggplant dish is a unique and flavorful way to enjoy eggplant. The combination of tender eggplant, crunchy nuts, and aromatic spices make this dish a standout. It is also a great option for vegetarians and vegans, as it is completely plant-based.
To make this dish, start by roasting a whole eggplant in the oven until it is soft and tender. Once cooled, peel off the skin and chop the eggplant into cubes. In a pan, sauté onions, garlic, and ginger until they are soft. Add in your choice of nuts, such as cashews or almonds, and stir until they are lightly browned. Mix in the chopped eggplant and your favorite spices, such as cumin, coriander, and garam masala. Serve hot and enjoy!
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Indian Eggplant - Bhurtha
Main Ingredients: Eggplant, Vegetable Oil, Cumin Seeds, Onion, Fresh
Indian eggplant bhurtha is a flavorful and easy side dish that is perfect for any meal. The combination of roasted eggplant, spices, and herbs make this dish a tasty and nutritious option. It is also a great way to use up any extra eggplant you may have on hand.
To make this dish, start by roasting a whole eggplant in the oven until it is soft and tender. Once cooled, peel off the skin and mash the eggplant in a pan with your favorite spices, such as cumin, coriander, and turmeric. Let it cook for a few minutes to allow the flavors to meld. Serve hot and enjoy!
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Indian Eggplant Curry (Bhaingan Bharta)
Main Ingredients: Grapeseed Oil, Cumin Seeds, Ginger, Medium Yellow
This Indian eggplant curry, also known as bhaingan bharta, is a flavorful and hearty dish that is perfect for any night of the week. The combination of tender eggplant, aromatic spices, and creamy coconut milk make this curry a standout. It is also a great option for vegetarians and vegans, as it is completely plant-based.
To make this curry, start by roasting a whole eggplant over an open flame until the skin is charred and the flesh is soft. Once cooled, peel off the skin and mash the eggplant in a pan with onions, tomatoes, and your favorite spices, such as cumin, coriander, and garam masala. Pour in a can of coconut milk and let the mixture simmer for a few minutes. Serve over rice or with naan bread for a complete meal.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
This Indian cauliflower rice bowl is a healthy and flavorful meal that is perfect for those looking to cut back on carbs. The combination of cauliflower rice, vegetables, and aromatic spices make this dish a satisfying and nutritious option. It is also a great way to add more vegetables to your diet.
To make this dish, start by pulsing cauliflower florets in a food processor until they resemble rice. Sauté the cauliflower rice in a pan with your choice of vegetables, such as bell peppers, onions, and peas. Add in your favorite spices, such as cumin, coriander, and turmeric, and let it cook until the vegetables are tender. Serve hot and enjoy!
Ingredients:
For the eggplant:
- 2 medium-sized eggplants
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1 teaspoon of turmeric
- 1 teaspoon of garam masala
- 1 teaspoon of garlic powder
- Salt and pepper to taste
For the sauce:
- 1 onion, diced
- 1 tablespoon of olive oil
- 1 tablespoon of curry powder
- 1 can of tomato sauce
- 1 cup of coconut milk
- Salt and pepper to taste
Instructions:
1. Prepare the eggplant:
- Preheat your oven to 400°F (200°C).
- Slice the eggplants into ¼ inch thick rounds and place them on a baking sheet.
- In a small bowl, mix together the olive oil, cumin, coriander, turmeric, garam masala, garlic powder, and salt and pepper to make a spice mixture.
- Brush the spice mixture onto both sides of the eggplant slices.
- Bake the eggplant for 15-20 minutes, flipping halfway through, until they are tender and lightly browned.
2. Make the sauce:
- In a large skillet, heat olive oil over medium heat.
- Add the diced onion and cook until translucent.
- Stir in the curry powder and cook for another minute.
- Pour in the tomato sauce and coconut milk and simmer for 10 minutes.
- Season with salt and pepper to taste.
3. Assemble and bake:
- In a baking dish, spread a thin layer of the sauce on the bottom.
- Layer the baked eggplant slices on top of the sauce.
- Pour the remaining sauce on top of the eggplant slices.
- Bake for 15-20 minutes until the sauce is bubbly and the eggplant is fully cooked.
Health Benefits of Eggplant:
- Eggplant is a great source of fiber, which helps promote a healthy digestive system.
- It is also rich in antioxidants, which help protect the body from cell damage.
- Eggplant is low in calories and high in nutrients, making it a great addition to a healthy diet.
- It is also a good source of vitamin B6, which is important for brain and nervous system health.
Final Thoughts:
This baked eggplant Indian recipe is a delicious and nutritious way to enjoy this versatile vegetable. The combination of spices and creamy sauce makes for a flavorful and satisfying dish. Whether you are a seasoned fan of eggplant or looking to try it for the first time, this baked eggplant Indian style recipe is a must-try. Enjoy this dish on its own or serve it with rice or naan bread for a complete meal. Give it a try and see for yourself just how tasty and easy it is to make this baked eggplant Indian dish.
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