16 Baked Chicken And Peppers Recipe Italian Experience Flavor Like Never Before!

Published on: Mar 16, 2024

In the world of Italian cuisine, there are few dishes that are as simple, yet delicious, as baked chicken and peppers. This classic recipe combines tender chicken, sweet bell peppers, and flavorful herbs and spices to create a mouth-watering meal that is perfect for any occasion. Whether you're a seasoned chef or a novice cook, this dish is easy to make and sure to impress. The best part? It's also a healthy option, making it a great choice for those looking to maintain a balanced diet. Let's take a closer look at this tasty Italian dish and learn how to make it at home.

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Ingredients

For the chicken:

  • 4 chicken breasts, boneless and skinless
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

For the peppers:

  • 2 bell peppers, sliced into strips
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

To start, preheat your oven to 375°F.

In a small bowl, mix together the minced garlic, olive oil, oregano, basil, salt, and pepper. Rub this mixture over the chicken breasts, making sure to coat them evenly.

In a separate bowl, mix together the sliced peppers, onion, minced garlic, olive oil, oregano, basil, salt, and pepper. Spread the mixture on a baking dish.

Place the seasoned chicken breasts on top of the pepper mixture. Cover the baking dish with foil and bake for 25 minutes.

After 25 minutes, remove the foil and return the dish to the oven for an additional 15-20 minutes, or until the chicken is fully cooked and the peppers are tender.

Once done, remove from the oven and let it rest for a few minutes before serving.

Enjoy your delicious and healthy baked chicken and peppers, bursting with Italian flavors!

Final Thoughts

This baked chicken and peppers recipe is a perfect example of how simple ingredients can come together to create a delicious and nutritious meal. The combination of herbs and spices with the tender chicken and sweet peppers is a match made in heaven. Plus, it's a versatile dish that can be served with pasta, rice, or on its own. So next time you're looking for a quick and easy meal, give this Italian-inspired recipe a try. Your taste buds will thank you.

16 baked chicken and peppers recipe italian Experience flavor like never before!

Italian Chicken and Rice Casserole

yield: 7 total time: 85 minutes
4.3 Stars (46 reviews)
View Recipe

Ingredients

  • 3 cups chicken cooked, chopped
  • 1 cup rice uncooked
  • 1 red bell pepper chopped
  • fresh parsley handful of chopped
  • 1 cup Italian blend shredded cheese
  • 15 ounces chicken broth
  • 1 can cream of chicken soup
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1 garlic clove minced or crushed
  • black pepper to taste

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 65 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 22 grams
  • SaturatedFat : 2 grams
  • Sodium : 380 milligrams
  • Sugar : 1 grams
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