15 Baked Cauliflower Recipe South Indian Style Ignite Your Passion For Cooking!

Published on: Mar 28, 2024

In South Indian cuisine, baked cauliflower is a popular dish that is both delicious and healthy. This South Indian style recipe takes the humble cauliflower to a whole new level, with a burst of flavors and spices that will leave your taste buds craving for more. Here's a simple and easy recipe to make baked cauliflower at home and impress your family and friends with your cooking skills.

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1 of 20

South Indian Vegetable Bonda

Main Ingredients: Chana Dal, Water, Green Chili, Asafoetida Powder
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Kick off your beer can chicken journey with a delicious and spicy South Indian vegetable bonda. This popular street food snack is made with a crispy chickpea flour batter and filled with a flavorful mix of potatoes, onions, and spices. Serve it alongside your beer can chicken for an authentic Indian meal.
2 of 20

Indian-inspired Chicken Meal Prep Bowls

Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
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Meal prep doesn't have to be boring with these Indian-inspired chicken meal prep bowls. Marinated chicken, fragrant basmati rice, and flavorful vegetables come together to create a well-rounded and delicious meal that you can enjoy throughout the week.
3 of 20

Indian Butter Cauliflower (Vegan)

Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
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If you're looking for a tasty vegetarian or vegan option, this Indian butter cauliflower is a must-try. The cauliflower is cooked in a rich and creamy tomato-based sauce, making it the perfect accompaniment to your beer can chicken. Plus, it's a great way to sneak in some extra veggies into your diet.
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Whole Baked Cauliflower

Main Ingredients: Cauliflower Head, Onions, Garlic, Coriander Seeds
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Step up your side dish game with this whole baked cauliflower recipe. A whole head of cauliflower is coated in a flavorful blend of Indian spices, then roasted until tender and golden. It's a show-stopping dish that will impress your guests and pair perfectly with your beer can chicken.
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Looking for a hearty and comforting dish? This Indian vegetable curry is just what you need. Loaded with a variety of vegetables and simmered in a flavorful curry sauce, it's the perfect complement to your beer can chicken. Serve it over rice for a complete meal.
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Indian Spiced Cauliflower and Potato

Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
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Another delicious vegetarian option, this Indian spiced cauliflower and potato dish is packed with flavor. The cauliflower and potatoes are coated in a blend of Indian spices and roasted to perfection. It's a great way to add some variety to your dinner menu.
7 of 20

Priya’s #Keto Baked Cauliflower

Main Ingredients: Cauliflower, Garlic Paste, Whole Milk Yogurt, Ghee
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Watching your carb intake? This #Keto baked cauliflower recipe is a great way to satisfy your cravings without breaking your diet. The cauliflower is coated in a flavorful spice mix and baked until crispy and golden. It's a tasty and guilt-free side dish for your beer can chicken.
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Bloomin’ Indian-Spiced Whole-Roasted Cauliflower {With...

Main Ingredients: Cauliflower, Olive Oil, Spice, Coarse Salt, Cumin
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Get ready to impress your guests with this bloomin' Indian-spiced whole-roasted cauliflower. The cauliflower is coated in a delicious blend of Indian spices and roasted until tender and crispy. It's a beautiful and tasty addition to any meal, especially your beer can chicken.
9 of 20

Roasted Indian Cauliflower

Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala
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Looking for a simple and flavorful side dish? This roasted Indian cauliflower is a great option. The cauliflower is tossed in a blend of spices and roasted until tender and caramelized. It's an easy and delicious way to incorporate some Indian flavors into your meal.
10 of 20

South Indian Sweet Potato Curry

Main Ingredients: Yellow Onion, Garlic, Peeled Fresh Ginger, Ghee
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Take your taste buds on a journey with this South Indian sweet potato curry. The sweet potatoes are simmered in a fragrant and spicy curry sauce, making it the perfect accompaniment to your beer can chicken. It's a great way to add some variety to your dinner table.
11 of 20

Baked Aloo Gobi Vegan Indian Spiced Potato Cauliflower

Main Ingredients: Cauliflower, Medium Potatoes, Turmeric, Ground Cumin
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Here's another tasty and vegan-friendly option: baked aloo gobi. This Indian spiced potato and cauliflower dish is full of flavor and makes a great side dish for your beer can chicken. Plus, it's a great way to get your daily dose of veggies.
12 of 20

Low-Carb Indian Samosas

Main Ingredients: Butter, Cauliflower, Onion, Salt, Fresh Ginger Root
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Satisfy your craving for Indian food while sticking to your low-carb diet with these delicious low-carb Indian samosas. These crispy and flavorful treats are filled with a savory mix of chicken, spices, and vegetables. Serve them alongside your beer can chicken for a tasty and well-rounded meal.
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Looking for a unique and delicious way to enjoy your beer can chicken? This Indian pot-pie is just what you need. A creamy and flavorful chicken filling is topped with a flaky and buttery crust, making it the perfect comfort food dish for any occasion.
14 of 20

cauliflower poriyal | South Indian cauliflower poriyal

Main Ingredients: Cauliflower Florets, Onion, Chili Powder, Mustard
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Add some South Indian flavors to your dinner table with this cauliflower poriyal. The cauliflower is cooked with a blend of spices and coconut, resulting in a fragrant and delicious side dish. It's a great way to change things up and pair perfectly with your beer can chicken.
15 of 20

Indian Butter Cauliflower

Main Ingredients: Greek Yogurt, Garlic, Ginger, Garam Masala, Salt
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This Indian butter cauliflower recipe is a must-try for any Indian food lover. The cauliflower is cooked in a rich and creamy tomato-based sauce, making it a great accompaniment to your beer can chicken. Serve it with some naan for the ultimate Indian-inspired meal.
16 of 20

Whole Roasted Indian Cauliflower

Main Ingredients: Cauliflower, Garlic Cloves, Onion, Ginger, Coconut Oil
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Take your roasted cauliflower to the next level with this whole roasted Indian cauliflower recipe. The cauliflower is coated in a blend of Indian spices and roasted until crispy and tender. It's a beautiful and tasty dish that will elevate your beer can chicken dinner.
17 of 20

Low-Carb Indian Vegetable Samosas

Main Ingredients: Butter, Cauliflower, Onion, Salt, Fresh Ginger Root
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Another low-carb option for all the samosa lovers out there, these Indian vegetable samosas are a must-try. Filled with a flavorful mix of vegetables and spices, they make a great side dish for your beer can chicken. Plus, they're easy to make and perfect for meal prep.
18 of 20

Indian Inspired Cauliflower Soup

Main Ingredients: Olive Oil, Spring Onions, Red Bell Peppers
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Warm up on a cold day with this Indian inspired cauliflower soup. The cauliflower is simmered in a fragrant and spicy broth, resulting in a creamy and flavorful bowl of soup. It's a great way to add some variety to your soup game and pairs perfectly with your beer can chicken.
19 of 20

Tandoori Cauliflower with Indian-Spiced Quinoa

Main Ingredients: Grapeseed Oil, Cauliflower, Plain Yogurt, Garam Masala
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Put a spin on your usual quinoa dish with this tandoori cauliflower with Indian-spiced quinoa. The cauliflower is coated in a tangy and spicy tandoori marinade, then roasted until crispy and golden. Serve it alongside some flavorful quinoa for a well-rounded and delicious meal.
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STEAM-ROASTED INDIAN-SPICED CAULIFLOWER

Main Ingredients: Cauliflower, Vegetable Oil, Kosher Salt, Freshly Ground
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Last but not least, we have steam-roasted Indian-spiced cauliflower. This unique cooking method results in a tender and flavorful cauliflower dish that pairs perfectly with your beer can chicken. It's a simple and delicious way to add some Indian flavors to your dinner table.

Ingredients:

• 1 medium-sized cauliflower

• 1 cup plain yogurt

• 2 tablespoons vegetable oil

• 1 teaspoon mustard seeds

• 1 teaspoon cumin seeds

• 1 teaspoon turmeric powder

• 1 teaspoon red chili powder

• 1 teaspoon coriander powder

• Salt to taste

• Fresh coriander leaves for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.

2. Cut the cauliflower into medium-sized florets and wash them thoroughly. Drain the water and keep it aside.

3. In a large mixing bowl, add the yogurt, vegetable oil, mustard seeds, cumin seeds, turmeric powder, red chili powder, coriander powder, and salt. Mix well to form a smooth paste.

4. Add the cauliflower florets to the bowl and coat them evenly with the spice mixture.

5. Place the coated cauliflower florets on the prepared baking tray and bake in the oven for 25-30 minutes, or until the edges turn golden brown.

6. Once done, remove the tray from the oven and let the baked cauliflower cool for a few minutes.

7. Garnish with fresh coriander leaves and serve hot as a side dish or with Indian flatbread for a complete meal.

This baked cauliflower recipe South Indian style is a perfect blend of tangy and spicy flavors, making it a great accompaniment to any Indian meal. It also makes for a delicious and healthy snack option. Try this recipe at home and enjoy the burst of flavors in every bite. Your family and friends will be impressed with your culinary skills and will surely ask for seconds. So go ahead and give this South Indian style recipe a try and elevate the humble cauliflower to a delectable dish.
15 baked cauliflower recipe south indian style Ignite your passion for cooking!

South Indian Vegetable Bonda

yield: 12 total time: 110 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1/2 cup chana dal
  • 1 cup water
  • 1 green chili
  • 1/2 teaspoon asafoetida powder
  • 1/2 cup cauliflower small florets
  • 1/4 cup green peas
  • 1/4 cup sweet corn kernels
  • 1 shallot diced
  • 4 curry leaves
  • 1 teaspoon salt
  • 1/8 cup cilantro chopped

Nutrition

  • Calories : 45 calories
  • Carbohydrate : 8 grams
  • Fat : 0.5 grams
  • Fiber : 2 grams
  • Protein : 2 grams
  • Sodium : 200 milligrams
  • Sugar : 1 grams
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