19 Baked Cauliflower Recipe Indian Style Get Ready To Indulge!
Published on: Mar 26, 2024
Baked cauliflower is a delicious and healthy dish that can be enjoyed as a snack or side dish. It is a popular Indian recipe that is easy to make and bursting with flavor. Whether you are a fan of Indian cuisine or looking for a new way to incorporate vegetables into your diet, this baked cauliflower recipe is sure to become a favorite in your household.
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Get your meal prep game on with these delicious Indian-inspired chicken bowls. Packed with flavor and nutrition, these bowls are perfect for a busy weeknight dinner or a quick and easy lunch. The best part? You can make them ahead of time and have a healthy meal ready to go whenever you need it.
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Indian Butter Cauliflower (Vegan)
Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
If you're looking for a vegetarian or vegan option, this Indian butter cauliflower is a must-try. Made with a creamy and flavorful sauce, this dish is sure to satisfy even the pickiest of eaters. Serve it over rice or with some naan bread for a complete and delicious meal.
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Whole Baked Cauliflower
Main Ingredients: Cauliflower Head, Onions, Garlic, Coriander Seeds
Take your cauliflower game to the next level with this impressive whole baked cauliflower recipe. Roasted to perfection and seasoned with Indian spices, this dish is both visually stunning and incredibly tasty. Serve it as a side dish or make it the star of your next dinner party.
This Indian vegetable curry is a classic dish that never fails to please. Packed with a variety of vegetables and simmered in a rich and flavorful sauce, this curry is perfect for a cozy night in. Serve it over rice or with some warm naan bread for a complete and satisfying meal.
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Indian Spiced Cauliflower and Potato
Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
If you're a fan of both cauliflower and potatoes, this dish is a match made in heaven for you. The combination of these two vegetables, along with a blend of Indian spices, creates a dish that is both hearty and full of flavor. It's perfect for a vegetarian meal or as a side dish for your favorite protein.
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Priya’s #Keto Baked Cauliflower
Main Ingredients: Cauliflower, Garlic Paste, Whole Milk Yogurt, Ghee
For all the keto lovers out there, this recipe is for you. Made with cauliflower, cream cheese, and a variety of Indian spices, this dish is not only delicious but also keto-friendly. It's perfect for those following a low-carb diet and looking for a tasty and satisfying meal.
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Roasted Indian Cauliflower
Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala
Roasting cauliflower brings out its natural sweetness and when combined with Indian spices, creates a dish that is out of this world. This roasted Indian cauliflower is perfect as a side dish or add some protein and make it a complete meal. Either way, you won't be able to get enough of it.
Main Ingredients: Cauliflower, Olive Oil, Spice, Coarse Salt, Cumin
This bloomin' whole-roasted cauliflower is a showstopper that will impress your guests and your taste buds. Coated with a blend of Indian spices and roasted to perfection, this dish is both beautiful and delicious. Serve it as a side dish or make it the star of your next dinner party.
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Baked Aloo Gobi Vegan Indian Spiced Potato Cauliflower
Main Ingredients: Cauliflower, Medium Potatoes, Turmeric, Ground Cumin
This baked aloo gobi is a vegan take on a classic Indian dish. Made with potatoes, cauliflower, and a variety of Indian spices, this dish is full of flavor and perfect for a cozy night in. It's also a great option for meal prep and can be easily reheated for a quick and tasty lunch.
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Low-Carb Indian Samosas
Main Ingredients: Butter, Cauliflower, Onion, Salt, Fresh Ginger Root
Who says you can't enjoy samosas on a low-carb diet? These low-carb Indian samosas are made with a cauliflower-based dough and filled with a delicious mixture of vegetables and spices. They're perfect for a light lunch or as a tasty appetizer for your next dinner party.
If you're a fan of pot pie, you have to give this Indian-inspired version a try. Filled with a blend of chicken, vegetables, and Indian spices, this dish is a comforting and delicious meal that the whole family will love. Serve it with a side salad for a complete and satisfying dinner.
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Indian Butter Cauliflower
Main Ingredients: Greek Yogurt, Garlic, Ginger, Garam Masala, Salt
We couldn't resist including another Indian butter cauliflower recipe on this list. This version is slightly different from the previous one, but just as delicious. It's a creamy and flavorful dish that is perfect for those looking for a vegetarian or vegan option.
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Low-Carb Indian Vegetable Samosas
Main Ingredients: Butter, Cauliflower, Onion, Salt, Fresh Ginger Root
Here's another delicious low-carb option for samosas. Made with a cauliflower-based dough and filled with a flavorful mixture of vegetables and spices, these samosas are perfect for a light and healthy snack or as a tasty appetizer for your next gathering.
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Whole Roasted Indian Cauliflower
Main Ingredients: Cauliflower, Garlic Cloves, Onion, Ginger, Coconut Oil
If you're looking for a simple and easy way to cook cauliflower, this recipe is for you. Whole roasted Indian cauliflower is a tasty and versatile dish that can be served as a side or as a main dish. It's perfect for a busy weeknight or as a last-minute addition to your dinner party menu.
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Indian Inspired Cauliflower Soup
Main Ingredients: Olive Oil, Spring Onions, Red Bell Peppers
This Indian inspired cauliflower soup is creamy, comforting, and packed with flavor. Made with a blend of Indian spices and roasted cauliflower, this soup is perfect for a cozy night in or as a starter for a dinner party. Serve it with some warm naan bread for a complete and satisfying meal.
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Tandoori Cauliflower with Indian-Spiced Quinoa
Main Ingredients: Grapeseed Oil, Cauliflower, Plain Yogurt, Garam Masala
This tandoori cauliflower with Indian-spiced quinoa is a complete and balanced meal that is both delicious and nutritious. The cauliflower is coated in a flavorful tandoori spice blend and served with a side of quinoa seasoned with Indian spices. It's perfect for a healthy and flavorful dinner.
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STEAM-ROASTED INDIAN-SPICED CAULIFLOWER
Main Ingredients: Cauliflower, Vegetable Oil, Kosher Salt, Freshly Ground
This steam-roasted Indian-spiced cauliflower is a unique and flavorful way to prepare this vegetable. The cauliflower is steamed in the oven with a blend of Indian spices, creating a dish that is tender and full of flavor. Serve it as a side dish or add some protein and make it a complete meal.
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Roasted Indian Cauliflower Vegetable Medley
Main Ingredients: Cauliflower, Jalapeno, Potato, Frozen Peas, Sesame Oil
This roasted Indian cauliflower vegetable medley is a colorful and tasty dish that is perfect for any occasion. Made with a variety of vegetables and a blend of Indian spices, this dish is packed with nutrition and flavor. It's a great option for meal prep or as a side dish for your favorite protein.
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Crispy Baked Cauliflower Wings
Main Ingredients: Cauliflower, Whole Wheat Flour, Garlic Powder, Smoked
If you're a fan of buffalo wings, you have to try these crispy baked cauliflower wings. Coated in a spicy and tangy sauce, these cauliflower wings are a healthier and equally delicious alternative to traditional chicken wings. Serve them as an appetizer or make them the main dish alongside some roasted vegetables.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Small Red Onion
Last but not least, we have another delicious meal prep option for you. These Indian-inspired chicken meal prep bowls are packed with protein, vegetables, and Indian spices, making them a complete and satisfying meal. Make a batch at the beginning of the week and enjoy them for lunch or dinner throughout the week.
The Benefits of Baked Cauliflower
Low in Calories and High in Nutrients
One of the main benefits of this baked cauliflower recipe is its nutritional value. Cauliflower is a cruciferous vegetable which is packed with essential vitamins and minerals. It is also low in calories, making it a great option for those trying to maintain a healthy weight.
Rich in Antioxidants
Cauliflower contains high levels of antioxidants, which help protect the body from damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases and promote overall health.
A Versatile Vegetable
Cauliflower is a versatile vegetable that can be used in a variety of dishes. It can be boiled, steamed, roasted, or, in this case, baked. This allows for endless possibilities in the kitchen and makes it easy to incorporate into your meals.
The Indian Twist
Spices Galore
What sets this baked cauliflower recipe apart from others is the use of Indian spices. The combination of cumin, turmeric, coriander, and garam masala adds a burst of flavor to the dish. These spices not only enhance the taste of the cauliflower but also offer numerous health benefits.
Healthy Alternative to Fried Snacks
In Indian cuisine, fried snacks are a popular choice, but they are not always the healthiest option. This baked cauliflower recipe offers a healthier alternative that still satisfies those cravings for something savory and crunchy.
Easy to Make
Even for those new to Indian cooking, this recipe is simple and easy to follow. With just a few ingredients and minimal preparation, you can have a delicious and nutritious dish on the table in no time.
How to Make Baked Cauliflower Indian Style
Now that you know the benefits and unique twist of this dish, let's dive into how to make it.
Ingredients:
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon coriander
- 1 teaspoon garam masala
- Salt and pepper, to taste
Instructions:
1. Preheat your oven to 400 degrees Fahrenheit.
2. In a large bowl, mix together the olive oil, cumin, turmeric, coriander, and garam masala.
3. Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
4. Place the cauliflower on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes, or until the cauliflower is tender and slightly browned.
6. Season with salt and pepper to taste.
7. Serve hot as a snack or side dish.
In conclusion, this baked cauliflower recipe is a delicious and healthy option that adds an Indian twist to a versatile vegetable. With its numerous health benefits and easy preparation, it is a must-try for anyone looking to add some flavor and nutrition to their meals. So go ahead and give this recipe a try, and enjoy the deliciousness of Indian-style baked cauliflower.
