15 Baingan Bharta Recipe South Indian Prepare To Be Amazed!

Published on: Mar 28, 2024

Baingan bharta, a popular dish in South Indian cuisine, is a delicious and flavorful eggplant-based dish that is loved by many. This dish is not only easy to make, but it also packs a punch of traditional Indian flavors that will leave your taste buds craving for more. If you're looking to add some variety to your regular meal rotation, then this baingan bharta recipe is a must-try!

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Baingan Bharta

Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant - Vegan Richa
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Baingan Bharta is a popular Indian dish made from fire-roasted eggplant that is mashed and mixed with various spices and herbs. This dish has a smoky flavor and a creamy texture, making it a delicious addition to any meal.
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Baingan Bharta + An Indian Feast

Main Ingredients: Eggplants, Tomatoes, Neutral Oil, Salt, Onion, Garlic
If you're looking to impress your guests at your next Indian feast, consider adding Baingan Bharta to your menu. This dish pairs well with other traditional Indian dishes like biryani, naan, and dal, making it a must-try for any lover of Indian cuisine.
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Indian Spiced Eggplant (Baingan Bharta)

Main Ingredients: Eggplants, Canola Oil, Cumin Seeds, Onion, Ginger
Baingan Bharta, Indian spiced Eggplant - SugarLoveSpices
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Baingan Bharta is traditionally made with a variety of Indian spices, including cumin, coriander, garam masala, and turmeric. These spices add depth and flavor to the dish, making it a favorite among many Indian food lovers.
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Baingan Bharta - Indian Style Mashed Eggplants

Main Ingredients: Chinese Eggplants, Coconut Oil, Cumin, Onions, Ginger
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In addition to the spices, Baingan Bharta also includes other ingredients such as onions, garlic, and tomatoes, which are all sautéed together before adding the mashed eggplant. This creates a rich and flavorful base for the dish.
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North Indian Eggplant Mash (Baingan Bharta)

Main Ingredients: Eggplant, Garlic Cloves, Cumin Seeds, Medium Onion
North Indian Eggplant Mash (Baingan Bharta) - Slavic Vegan
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Baingan Bharta is a dish that originated in the northern regions of India, where eggplant is a staple vegetable. This dish is often served with rice or roti and is a hearty and satisfying meal on its own.
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Baingan Bharta... Indian Spiced Smoked Eggplant Mash

Main Ingredients: Eggplant, Onion, Tomato, Asafoetida, Cumin Seeds
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The smoky flavor of Baingan Bharta comes from charring the eggplant over an open flame before mashing it. This technique adds a unique and delicious element to the dish that sets it apart from other eggplant dishes.
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Baingan Bharta, Brinjal Bharta, Smoked Eggplant Curry

Main Ingredients: Eggplant, Garlic, Vegetable, Salt, Cumin Seeds, Onions
Easy Baingan Bharta (Oven Roasted/Broiled Eggplant Curry) - Tea for ...
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Baingan Bharta is known by many names, including Brinjal Bharta and Smoked Eggplant Curry. No matter what you call it, this dish is a crowd-pleaser and a staple in many Indian households.
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Indian Roasted Eggplant and Tomatoes with Chickpeas...

Main Ingredients: Medium Eggplants, Roma Tomatoes, Canola Oil, Ginger
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Baingan Bharta can also be made with the addition of chickpeas, which add protein and texture to the dish. This variation is a popular option for those looking for a heartier version of the traditional Baingan Bharta.
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Baingan Bharta, Indian fire-roasted eggplant in a...

Main Ingredients: Medium Eggplants, Garlic Cloves, Vegetable Oil, Cumin
Easy Baingan Bharta (Fire Roasted Eggplant Mash) | Recipe | Vegan keto ...
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The fire-roasted eggplant in Baingan Bharta gives the dish a unique and delicious flavor that is hard to replicate. This technique is what gives the dish its signature smoky taste and sets it apart from other Indian curries.
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Punjabi Baingan Bharta

Main Ingredients: Eggplant, Tomatoes, Onions, Coriander Powder, Cumin
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In Punjab, Baingan Bharta is often made with a generous amount of ghee, which adds richness and flavor to the dish. This variation of the dish is popular in northern India and is a must-try for anyone visiting the region.
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Instant Pot Baingan Bharta

Main Ingredients: Eggplants, Oil, Cumin Seeds, Onion, Minced Garlic
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If you're short on time, consider making Baingan Bharta in an Instant Pot. This method requires less time and effort but still results in a delicious and flavorful dish that will satisfy your cravings for Indian food.
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Baingan Bharta (Egg Plant)

Main Ingredients: Large Egg, Onions, Tomatoes, Green Chillies, Chilli
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Baingan Bharta is a versatile dish that can be enjoyed as a side dish or a main course. It pairs well with both vegetarian and non-vegetarian dishes, making it a popular choice for family meals and dinner parties.
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Baingan Bharta | Roasted Eggplant Subzi

Main Ingredients: Eggplant, Onions, Tomatoes, Green Chilies, Ginger
Subzi is the Hindi word for vegetable, and Baingan Bharta is often referred to as a subzi due to its main ingredient being eggplant. This dish is a delicious and nutritious way to incorporate more vegetables into your diet.
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Baingan Bharta with Rice

Main Ingredients: Basmati Rice, Vegetable Oil, Eggplant, Yellow Onion
Baingan Bharta is often served with rice, making it a complete meal that is both filling and satisfying. The creamy texture of the mashed eggplant pairs well with the fluffy rice, creating a perfect balance of flavors and textures.
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Eggplant Curry (Baingan Bharta)

Main Ingredients: Eggplant, Cumin Seeds, Ghee, Onions, Ginger Garlic
Baingan Bharta is often mistaken for an eggplant curry due to its similar appearance and preparation method. However, the distinct flavors and ingredients used in this dish set it apart and make it a must-try for any curry lover.
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Mashed Eggplant (or Baingan Bharta)

Main Ingredients: Oil, Onion, Tomato, Ginger Garlic Paste, Cumin Seeds
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Baingan Bharta is essentially a mashed eggplant dish, making it a great option for those who are looking for a unique and delicious way to enjoy this vegetable. The spices and other ingredients used in this dish elevate the simple eggplant and turn it into a flavorful and satisfying meal.
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Baingan Bharta / Spicy Eggplant Puree

Main Ingredients: Eggplant, Onion, Tomato, Green Chilies, Garlic Cloves
Easy Baingan Bharta Recipe (Smoky eggplant stir-fry)
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In addition to mashed eggplant, Baingan Bharta is also sometimes referred to as a spicy eggplant puree. This dish is perfect for those who love bold and spicy flavors and is a great way to incorporate more vegetables into your diet.
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Baingan Bharta - roasted Brinjal / Eggplant

Main Ingredients: Brinjal, Vegetable Oil, Ghee, Cumin Seeds, Onions
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Roasting the eggplant is a crucial step in making Baingan Bharta, as it adds a smoky and delicious flavor to the dish. This technique is also used in other Indian dishes, such as baingan ka bharta, where eggplant is roasted and mixed with spices and yogurt.
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Baingan Bharta or Mashed Eggplant

Main Ingredients: Eggplant, Oil, Mustard Seeds, Cumin Seeds, White Onion
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Whether you call it Baingan Bharta or mashed eggplant, this dish is a great way to enjoy this vegetable in a new and delicious way. The combination of spices and other ingredients make this dish a flavorful and satisfying addition to any meal.
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Smoked Eggplant Curry | Restaurant-Style Baingan Bharta

Main Ingredients: Eggplants, Ghee, Neutral Oil, Cumin Seeds, Small Onion
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Many Indian restaurants offer Baingan Bharta as a side dish or a main course, and it is often a customer favorite due to its unique and delicious flavors. However, you can also make this dish at home and enjoy a restaurant-style Baingan Bharta in the comfort of your own home.

The Secret to Perfect Baingan Bharta

Roasting the Eggplant

The key to making a delicious baingan bharta lies in perfectly roasting the eggplant. Traditionally, the eggplant is roasted over an open flame, giving it a smoky flavor and a soft, creamy texture. However, if you don't have a gas stove or an open flame, you can also roast the eggplant in the oven. Simply prick the eggplant with a fork, brush it with oil, and roast it in the oven for about 30 minutes at 400 degrees Fahrenheit. Once the eggplant is roasted, let it cool and then peel off the skin.

Mixing in the Spices

The spice blend used in baingan bharta is what gives this dish its unique and delicious flavor. The key spices used in this dish are cumin, coriander, garam masala, and turmeric. These spices not only add flavor but also have numerous health benefits. Cumin, for example, aids in digestion and improves immunity, while turmeric has anti-inflammatory properties. To make the spice blend, simply dry roast the spices and then grind them into a fine powder. Adding this homemade spice blend to your baingan bharta will take it to the next level.

Adding a Twist

While the traditional baingan bharta recipe calls for just eggplant, onions, and tomatoes, you can add your own twist to this dish by incorporating other vegetables like bell peppers or potatoes. You can also add some protein by including tofu, paneer, or chickpeas. This not only adds more flavor and texture to the dish but also makes it a complete and wholesome meal.

Serving Suggestions

Baingan bharta is typically served with roti or naan, but you can also enjoy it with rice or even as a side dish to your main meal. You can also top it off with some fresh herbs like cilantro or mint for an added burst of freshness. This versatile dish can be enjoyed for lunch or dinner and is perfect for both casual and formal gatherings. In conclusion, baingan bharta is a delicious and healthy dish that is a must-try for all food lovers. With its smoky flavors, aromatic spices, and versatile nature, it is sure to become a staple in your household. So go ahead and give this South Indian recipe a try, and impress your friends and family with your culinary skills.
15 baingan bharta recipe south indian Prepare to be amazed!

Baingan Bharta

yield: 4 total time: 30 minutes
5.0 Stars (3 reviews)
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Ingredients

  • 2 eggplants medium sized
  • 1/4 cup cooking oil
  • 1 medium onion sliced
  • 4 cloves garlic diced
  • 1/2 teaspoon cumin seeds
  • 1 medium tomato chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 1 green chilli chopped
  • 1 sprig fresh cilantro chopped
  • salt to taste

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 23 grams
  • Fat : 14 grams
  • Fiber : 10 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 210 milligrams
  • Sugar : 8 grams
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