20 Baingan Bharta Pakistani Recipe Get Ready To Indulge!

Published on: Mar 4, 2024

Baingan bharta is a delicious and popular Pakistani dish that is loved by many for its rich and flavorful taste. Made with fire-roasted eggplant and a blend of spices, this dish is a staple in many Pakistani households and is often served as a side dish or as a main course with roti or rice. In this article, we will explore the history and origins of baingan bharta, as well as the traditional recipe and some tips for making the perfect dish at home. So, let's dive into the world of baingan bharta and discover why it is a must-try for any food lover.

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Baingan Bharta

Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant - Vegan Richa
Easy Baingan Bharta Recipe (Smoky eggplant stir-fry)
Baingan Bharta Recipe (smoky eggplant curry) | Simmer to Slimmer
Baingan Bharta Recipe | Punjabi Baingan Bharta Recipe - My Tasty Curry
Baingan bharta is a classic Indian dish that is loved for its smoky, rich flavor and creamy texture. It is made with roasted eggplant, spices, and herbs, and is usually served with rice or flatbread. Here are 20 different ways to make this delicious dish, each with its own unique twist.
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Baingan Bharta, Brinjal Bharta, Smoked Eggplant Curry

Main Ingredients: Eggplant, Garlic, Vegetable, Salt, Cumin Seeds, Onions
Easy Baingan Bharta (Oven Roasted/Broiled Eggplant Curry) - Tea for ...
Baingan Ka Bharta or smoked eggplant mash is a popular Indian dish made ...
Herbivore Cucina: Baingan Bharta | Mashed Smoked Eggplant Curry
Easy Baingan Bharta (Oven-Roasted Indian Eggplant) - teaforturmeric
Whatever you call it, baingan bharta is a crowd-pleasing dish that is perfect for vegetarians and meat-lovers alike. The smoky flavor of the roasted eggplant combined with the bold spices and creamy texture make it a satisfying and flavorful meal.
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Baingan Bharta

Main Ingredients: Large Eggplant, Oil, Garlic, Vegetable Oil, Medium Red
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant - Vegan Richa
Easy Baingan Bharta Recipe (Smoky eggplant stir-fry)
Baingan Bharta Recipe (smoky eggplant curry) | Simmer to Slimmer
Baingan Bharta Recipe | Punjabi Baingan Bharta Recipe - My Tasty Curry
For a traditional and authentic version of baingan bharta, try this recipe that uses roasted eggplant, tomatoes, onions, and a blend of spices. Serve it with rice or naan for a hearty and delicious meal.
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Matarwale Baingan ka Bharta | Baingan Bharta

Main Ingredients: Eggplant, Fresh Green Peas, Red Bell Pepper, Onion
Bengan Bhartha – PB08BISTRO
Baingan Bharta | how to make easy Baingan Bharta - Palate's Desire
BAINGAN BHARTA / BAINGAN KA BHARTA / SMOKY & SPICY EGGPLANT MASH Recipe ...
Baingan ka Bharta (Indian Eggplant) | My Heart Beets
This recipe adds a twist to the traditional baingan bharta by adding green peas for a pop of color and texture. The sweetness of the peas complements the smoky eggplant and spicy seasonings perfectly.
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Punjabi Baingan Bharta

Main Ingredients: Eggplant, Tomatoes, Onions, Coriander Powder, Cumin
Baingan Bharta Recipe | Punjabi Baingan Bharta Recipe - My Tasty Curry
Dhaba Style Baingan Bharta | Recipe | Indian food recipes vegetarian ...
Baingan Bharta Recipe (Indian Mashed Eggplant)
Baingan Ka Bharta | Smoky Eggplant Stir Fry Mash
If you love spicy food, this Punjabi-style baingan bharta is for you. It uses a blend of aromatic spices, including garam masala and red chili powder, for a bold and flavorful dish that will leave your taste buds tingling.
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Eggplant Baingan Bharta

Main Ingredients: Eggplant, Vegetable Oil, Garlic, Onion, Turmeric
Baingan Bharta | Indian eggplant recipe - Plateful of veggies
Baingan ka Bharta (Indian Eggplant) | My Heart Beets
Baingan Bharta, Indian fire-roasted eggplant in a tomato onion sauce ...
Easy Baingan Bharta Recipe (Smoky eggplant stir-fry)
This version of baingan bharta uses a mix of eggplants, including the traditional large eggplant as well as the smaller Indian eggplants, for a more complex and interesting flavor. The addition of yogurt and cream gives it a creamy and luxurious texture.
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Instant Pot Baingan Bharta

Main Ingredients: Eggplants, Oil, Cumin Seeds, Onion, Minced Garlic
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant - Vegan Richa
Instant Pot Baingan Bharta | Instant pot recipes, Pot recipes, Indian ...
Pin on Instant Pot
Baingan bharta is a classic Indian vegetarian dish cooked with smoky ...
If you're short on time, you can still enjoy the deliciousness of baingan bharta with this Instant Pot recipe. It uses the pressure cooking function to quickly and easily cook the eggplant and spices, resulting in a flavorful and tender dish.
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Baingan Bharta (Egg Plant)

Main Ingredients: Large Egg, Onions, Tomatoes, Green Chillies, Chilli
Baingan Bharta | Indian eggplant recipe - Plateful of veggies
Baingan Bharta | Bharta recipe, Side dish recipes, Recipes
Easy Baingan Bharta (Oven Roasted/Broiled Eggplant Curry) | Recipe ...
Baingan Bharta | Eggplant Roasted Curry | Pakistani Food | Hungry for ...
This recipe keeps it simple with just a few key ingredients, allowing the smoky flavor of the roasted eggplant to shine through. It also includes a helpful tip for removing the skin from the eggplant easily, making the prep process a breeze.
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Punjabi Eggplant (Baingan Bharta)

Main Ingredients: Eggplants, Vegetable Oil, Cumin Seeds, Onions, Garlic
Baingan Bharta | Indian eggplant recipe - Plateful of veggies
Baingan bharta recipe with step by step photos - A simple Punjabi ...
Baingan Bharta Recipe + Video (Indian Style Roasted Eggplant Mash) | My ...
Baingan Bharta - Holy Cow Vegan
This Punjabi-style baingan bharta uses a blend of spices and herbs, including ginger, garlic, and cilantro, for a flavorful and aromatic dish. It is perfect for a weeknight meal or for serving to guests at a dinner party.
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Baingan Bharta with Rice

Main Ingredients: Basmati Rice, Vegetable Oil, Eggplant, Yellow Onion
Baingan Bharta with Rice {Indian Eggplant Dish} - Things I Made Today
Herbivore Cucina: Baingan Bharta | Mashed Smoked Eggplant Curry
Baingan Bharta recipe | ringla no olo | how to make baingan ka bharta ...
Baingan Bharta Recipe - Air Fryer or Oven - Profusion Curry
This recipe takes a unique twist on baingan bharta by serving it over a bed of fluffy basmati rice. The combination of the creamy eggplant and the fluffy rice creates a satisfying and comforting meal.
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Eggplant Curry (Baingan Bharta)

Main Ingredients: Eggplant, Cumin Seeds, Ghee, Onions, Ginger Garlic
Easy Eggplant Curry Recipe (Baingan Bharta)
Herbivore Cucina: Baingan Bharta | Mashed Smoked Eggplant Curry
Healthy Recipes: Baingan Bharta - Smoky Eggplant Curry Recipe
Baingan Bharta (Indian Eggplant Curry) | Vegan Recipes | My Green ...
This baingan bharta recipe is a simple and delicious way to enjoy this classic dish. It uses roasted eggplant, onions, tomatoes, and a blend of Indian spices for a flavorful and hearty curry that is perfect for scooping up with some warm naan bread.
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Baingan Bharta | Roasted Eggplant Subzi

Main Ingredients: Eggplant, Onions, Tomatoes, Green Chilies, Ginger
Baingan Bharta | Indian eggplant recipe - Plateful of veggies
Easy Baingan Bharta Recipe (Smoky eggplant stir-fry) | Recipe | Bharta ...
BAIngan Bharta - Roasted eggplant mash - MADaboutkitchen
Baingan Bharta | how to make easy Baingan Bharta - Palate's Desire
This recipe puts a healthy and nutritious spin on baingan bharta by using roasted eggplant and a mix of other vegetables, including bell peppers and carrots. It is a great way to incorporate more veggies into your diet while still enjoying the classic flavors of baingan bharta.
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Baingan Bharta + An Indian Feast

Main Ingredients: Eggplants, Tomatoes, Neutral Oil, Salt, Onion, Garlic
Baingan Bharta (Smoky Mashed Eggplant) - Nifty Choices for Foodies
North Indian Eggplant Mash (Baingan Bharta) - Slavic Vegan
Baingan Bharta • The Curious Chickpea
Baingan Bharta - Traditional Indian Recipe | 196 flavors
If you're planning on hosting an Indian-themed dinner party, this baingan bharta recipe is a must-try. It is served alongside other classic Indian dishes, such as dal, raita, and naan, for a complete and flavorful meal.
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Mashed Eggplant (or Baingan Bharta)

Main Ingredients: Oil, Onion, Tomato, Ginger Garlic Paste, Cumin Seeds
Baingan Bharta Recipe (Indian Mashed Eggplant) | AlJazeera
Baingan Bharta | Spicy Mashed Eggplant - My Dainty Kitchen
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant - Vegan Richa
Baingan Bharta or Mashed Eggplant Curry |Baingan Ka Bharta-Masalakorb
This recipe takes a unique approach to baingan bharta by mashing the roasted eggplant instead of chopping it. This creates a smoother and creamier texture, making it perfect for spreading on toast or using as a dip for veggies.
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Baingan Bharta or Mashed Eggplant

Main Ingredients: Eggplant, Oil, Mustard Seeds, Cumin Seeds, White Onion
Baingan Bharta | Indian eggplant recipe - Plateful of veggies
Baingan Bharta - Holy Cow Vegan
Baingan Bharta- Smoky Mashed Eggplant - Tomato Blues
Baingan ka Bharta Recipe - Mashed Smokey Eggplant Recipe | Recipe ...
This recipe also uses mashed eggplant for a unique twist on baingan bharta. It includes a blend of spices and herbs, including cumin, coriander, and turmeric, for a flavorful and aromatic dish that is perfect for serving as a side or as a dip.
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Indian Spiced Eggplant (Baingan Bharta)

Main Ingredients: Eggplants, Canola Oil, Cumin Seeds, Onion, Ginger
Baingan Bharta | Indian eggplant recipe - Plateful of veggies
Oven-Roasted Baingan Bharta (Indian Eggplant Recipe) | Desi~licious RD
Baingan Bharta Recipe (Indian Mashed Eggplant)
Baingan Bharta or Smoked Eggplant Mash served in a bowl | Bharta recipe ...
This recipe adds a burst of flavor to the classic baingan bharta by using a mix of Indian spices, such as cumin, turmeric, and garam masala. It also includes a tip for roasting the eggplant directly on the stovetop for a smokier and more intense flavor.
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Baingan Bharta / Spicy Eggplant Puree

Main Ingredients: Eggplant, Onion, Tomato, Green Chilies, Garlic Cloves
Baingan Bharta | Indian eggplant recipe - Plateful of veggies
Easy Baingan Bharta Recipe (Smoky eggplant stir-fry)
Spicy fire roasted eggplant mash, Baingan Bharta is best enjoyed with ...
Baingan Bharta | Indian food recipes, Eggplant curry, Curry recipes
This baingan bharta recipe uses a blend of spices and herbs, including mustard seeds, fenugreek, and curry leaves, for a spicy and flavorful dish. It is perfect for those who love a bit of heat in their meals.
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Baingan Bharta (Roasted Eggplant Mash)

Main Ingredients: Large Eggplants, Garlic, Green Chilli, Oil, Large
Baingan Bharta | Indian eggplant recipe - Plateful of veggies
Baingan Bharta – Roasted Eggplant Mash With Eggplant, Large Garlic ...
North Indian Eggplant Mash (Baingan Bharta) - Slavic Vegan
Baingan Bharta – Spicy Smoked Eggplant Mash: Fire roasted eggplant ...
This recipe uses a combination of roasted eggplant and mashed potatoes for a unique and delicious twist on baingan bharta. It also includes a recipe for homemade garam masala for an extra burst of flavor.
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Baingan Bharta - roasted Brinjal / Eggplant

Main Ingredients: Brinjal, Vegetable Oil, Ghee, Cumin Seeds, Onions
Baingan Bharta | Indian eggplant recipe - Plateful of veggies
Baingan Bharta- Roasted Eggplant Bharta | Cook Click N Devour!!!
Baingan ka Bharta | Roasted Eggplant Mash - Love Laugh Mirch
Baingan Bharta is an Indian Eggplant Curry. The Indian cuisine is by ...
This recipe uses a mix of roasted eggplant and onion for a simple and tasty version of baingan bharta. It is perfect for a quick and easy weeknight meal that is packed with flavor.
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Weeknight Baingan Bharta

Main Ingredients: Eggplants, Tomatoes, Onion, Garlic, Green Chili, Fresh
Baingan Bharta (Smoky Mashed Eggplant) - Nifty Choices for Foodies
Baingan Bharta | how to make easy Baingan Bharta - Palate's Desire
Baingan Bharta Recipe - NYT Cooking
Baingan bharta recipe (How to make baingan bharta recipe)
If you're short on time but still want to enjoy the deliciousness of baingan bharta, this recipe is for you. It uses pre-cooked eggplant and a blend of spices for a quick and easy version of this classic dish.
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Baingan Bharta

Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant - Vegan Richa
Easy Baingan Bharta Recipe (Smoky eggplant stir-fry)
Baingan Bharta Recipe (smoky eggplant curry) | Simmer to Slimmer
Baingan Bharta Recipe | Punjabi Baingan Bharta Recipe - My Tasty Curry
Baingan Bharta is a traditional Indian dish that originated in the Punjab region. It is a flavorful and spicy dish made with roasted eggplant, tomatoes, onions, and a blend of aromatic spices. This dish is a staple in many Indian households and is commonly served with rice or flatbread. Here are 20 different ways to make this delicious dish that will leave your taste buds wanting more.
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Baingan Bharta, Brinjal Bharta, Smoked Eggplant Curry

Main Ingredients: Eggplant, Garlic, Vegetable, Salt, Cumin Seeds, Onions
Easy Baingan Bharta (Oven Roasted/Broiled Eggplant Curry) - Tea for ...
Baingan Ka Bharta or smoked eggplant mash is a popular Indian dish made ...
Herbivore Cucina: Baingan Bharta | Mashed Smoked Eggplant Curry
Easy Baingan Bharta (Oven-Roasted Indian Eggplant) - teaforturmeric
This dish is known by different names in different regions of India, but the result is always the same – a delicious and flavorful eggplant dish. The eggplant is roasted on an open flame or in the oven, giving it a smoky flavor that adds depth to the dish. It is then mashed and cooked with a variety of spices, creating a rich and hearty curry that is perfect for any meal.
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Baingan Bharta

Main Ingredients: Large Eggplant, Oil, Garlic, Vegetable Oil, Medium Red
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant - Vegan Richa
Easy Baingan Bharta Recipe (Smoky eggplant stir-fry)
Baingan Bharta Recipe (smoky eggplant curry) | Simmer to Slimmer
Baingan Bharta Recipe | Punjabi Baingan Bharta Recipe - My Tasty Curry
This version of Baingan Bharta is a simple and classic recipe that is perfect for beginners. The eggplant is roasted until it is tender and then mixed with onions, tomatoes, and a blend of aromatic spices. It is then cooked until the flavors have melded together, creating a mouthwatering dish that is perfect for any occasion.
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Matarwale Baingan ka Bharta | Baingan Bharta

Main Ingredients: Eggplant, Fresh Green Peas, Red Bell Pepper, Onion
Baingan bharta (Indian eggplant bharta) - Swasthi's Recipes
Baingan Ka Bharta – Masalachilli
Baingan Bharta | Baingan ka Bharta Recipe | Eggplant Bharta
Baingan Bharta | Matarwale Baingan ka Bharta - Debjanir Rannaghar
This variation of Baingan Bharta adds a twist by adding green peas to the dish. The sweetness of the peas complements the smoky flavor of the eggplant, making this dish even more flavorful. The addition of peas also adds a pop of color to the dish, making it visually appealing as well.
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Punjabi Baingan Bharta

Main Ingredients: Eggplant, Tomatoes, Onions, Coriander Powder, Cumin
Baingan Bharta Recipe | Punjabi Baingan Bharta Recipe - My Tasty Curry
Baingan Bharta Recipe (Indian Mashed Eggplant)
Baingan Bharta Recipe + Video (Indian Style Roasted Eggplant Mash) | My ...
Baingan Bharta , How to make Punjabi Baingan Bharta Recipe | Homemade ...
This Punjabi-style Baingan Bharta is packed with flavor and is sure to be a hit with your family and friends. The eggplant is roasted and then cooked with onions, tomatoes, and a blend of spices that are commonly used in Punjabi cuisine. This dish is perfect for those looking for a hearty and spicy meal.
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Eggplant Baingan Bharta

Main Ingredients: Eggplant, Vegetable Oil, Garlic, Onion, Turmeric
The Writing Corner: Baingan Bharta AKA Northern Indian Eggplant Curry
Baingan Bharta Recipe (smoky eggplant curry) | Simmer to Slimmer
PUNJABI BAINGAN BHARTA/FIRE ROASTED EGGPLANT WITH TOMATOES
BAIngan Bharta - Roasted eggplant mash - MADaboutkitchen
If you love eggplant, then you will love this version of Baingan Bharta. This dish uses both roasted eggplant and fried eggplant to add different textures and flavors to the dish. It is then cooked with a variety of spices and served with rice or flatbread.
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Instant Pot Baingan Bharta

Main Ingredients: Eggplants, Oil, Cumin Seeds, Onion, Minced Garlic
Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant - Vegan Richa
Baingan Bharta Recipe using Instant Pot - Ministry of Curry
Baingan Bharta - Instant Pot, Stove Top - Living Smart And Healthy
Baingan Bharta | This That More | Instant Pot & Stove-Top
This version of Baingan Bharta uses the convenience of an Instant Pot to make this dish even easier to prepare. The eggplant is pressure-cooked until it is tender and then mixed with onions, tomatoes, and a blend of spices. This dish can be made in a fraction of the time, making it perfect for busy weeknights.
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Baingan Bharta (Egg Plant)

Main Ingredients: Large Egg, Onions, Tomatoes, Green Chillies, Chilli
Baingan Bharta | Indian eggplant recipe - Plateful of veggies
Baingan Bharta | Bharta recipe, Side dish recipes, Recipes
Easy Baingan Bharta (Oven Roasted/Broiled Eggplant Curry) | Recipe ...
Baingan Bharta | Eggplant Roasted Curry | Pakistani Food | Hungry for ...
This recipe is a twist on the traditional Baingan Bharta dish by using a combination of roasted eggplant and eggplant puree. The result is a creamy and flavorful dish that is perfect for those who prefer a smoother texture. This dish is also great for those who are looking for a dairy-free option.
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Punjabi Eggplant (Baingan Bharta)

Main Ingredients: Eggplants, Vegetable Oil, Cumin Seeds, Onions, Garlic
Baingan Bharta Recipe | Punjabi Baingan Bharta Recipe - My Tasty Curry
Desi Fiesta : Punjabi Baingan Bharta |Baingan Ka Bharta Recipe
Baingan Bharta Recipe | Punjabi Baingan Bharta Recipe - My Tasty Curry
Baingan Bharta (Roasted Eggplant Mash) | Recipe | Eggplant dishes ...
This Punjabi-style Baingan Bharta is a delicious and hearty dish that is perfect for a cold winter night. The eggplant is roasted and then cooked with onions, tomatoes, and a blend of spices that are commonly used in Punjabi cuisine. This dish is best served with warm flatbread or rice.
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Baingan Bharta with Rice

Main Ingredients: Basmati Rice, Vegetable Oil, Eggplant, Yellow Onion
Baingan Bharta with Rice {Indian Eggplant Dish} - Things I Made Today
Dahi Wala Baingan Ka Bharta is a very simple, tasty, slightly spicy ...
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This version of Baingan Bharta is a complete meal in itself. The dish is served with rice, making it a perfect lunch or dinner option. The eggplant is roasted and then mixed with onions, tomatoes, and a blend of spices. It is then served over a bed of fluffy rice, creating a satisfying and flavorful meal.
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Eggplant Curry (Baingan Bharta)

Main Ingredients: Eggplant, Cumin Seeds, Ghee, Onions, Ginger Garlic
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This dish is perfect for those who love a spicy curry. The eggplant is roasted and then cooked with a variety of spices, including red chili powder and garam masala, giving this dish a kick of heat. It is best served with rice or naan bread to soak up all the delicious flavors.
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Baingan Bharta | Roasted Eggplant Subzi

Main Ingredients: Eggplant, Onions, Tomatoes, Green Chilies, Ginger
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This dish is a delicious and healthy way to enjoy Baingan Bharta. The eggplant is roasted and then mixed with a variety of vegetables, including bell peppers, onions, and tomatoes. It is then cooked with a blend of spices and served as a side dish or as a filling for sandwiches or wraps.
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Baingan Bharta + An Indian Feast

Main Ingredients: Eggplants, Tomatoes, Neutral Oil, Salt, Onion, Garlic
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This version of Baingan Bharta is perfect for special occasions or gatherings. The dish is made with roasted eggplant, onions, tomatoes, and a variety of spices. It is then served as part of an Indian feast, alongside other traditional dishes such as dal, rice, and naan bread.
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Mashed Eggplant (or Baingan Bharta)

Main Ingredients: Oil, Onion, Tomato, Ginger Garlic Paste, Cumin Seeds
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This dish is a simple and easy way to make Baingan Bharta. The eggplant is roasted and then mashed with a fork, creating a smooth and creamy texture. It is then cooked with onions, tomatoes, and a blend of spices, making this dish perfect for those who prefer a smoother texture.
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Baingan Bharta or Mashed Eggplant

Main Ingredients: Eggplant, Oil, Mustard Seeds, Cumin Seeds, White Onion
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This dish is a lighter version of traditional Baingan Bharta. The eggplant is roasted and then mashed with a fork, creating a light and fluffy texture. It is then mixed with onions, tomatoes, and a blend of spices, making it a healthier option for those watching their calorie intake.
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Indian Spiced Eggplant (Baingan Bharta)

Main Ingredients: Eggplants, Canola Oil, Cumin Seeds, Onion, Ginger
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This version of Baingan Bharta adds a twist by using a blend of Indian spices to create a unique flavor profile. The eggplant is roasted and then cooked with a variety of spices, including cumin, coriander, and turmeric, giving this dish a rich and aromatic taste. It is best served with warm flatbread or rice.
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Baingan Bharta / Spicy Eggplant Puree

Main Ingredients: Eggplant, Onion, Tomato, Green Chilies, Garlic Cloves
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This dish is perfect for those who love a spicy and flavorful dish. The eggplant is roasted and then mashed with a fork, creating a smooth and creamy texture. It is then cooked with a blend of spices, including red chili powder and garam masala, giving this dish a fiery kick. It is best served with warm flatbread or rice.
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Baingan Bharta (Roasted Eggplant Mash)

Main Ingredients: Large Eggplants, Garlic, Green Chilli, Oil, Large
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This dish is a simple and easy way to make Baingan Bharta. The eggplant is roasted and then mashed with a fork, creating a smooth and creamy texture. It is then cooked with onions, tomatoes, and a blend of spices, creating a delicious and flavorful dish that is perfect for any occasion.
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Baingan Bharta - roasted Brinjal / Eggplant

Main Ingredients: Brinjal, Vegetable Oil, Ghee, Cumin Seeds, Onions
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This dish is perfect for those who love a smoky and flavorful dish. The eggplant is roasted until it is tender and then mixed with onions, tomatoes, and a blend of spices. The smokiness from the roasted eggplant gives this dish a unique and delicious flavor that will keep you coming back for more.
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Weeknight Baingan Bharta

Main Ingredients: Eggplants, Tomatoes, Onion, Garlic, Green Chili, Fresh
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This version of Baingan Bharta is perfect for busy weeknights when you don't have much time to cook. The eggplant is roasted and then mixed with onions, tomatoes, and a blend of spices. It is then cooked until the flavors have melded together, creating a quick and easy meal that is both flavorful and satisfying.

The History and Origins of Baingan Bharta

Origin

Baingan bharta is believed to have originated in the Punjab region, which is now split between India and Pakistan. It is a popular dish in both countries and has also gained popularity in other parts of South Asia and even in some Middle Eastern countries. The word "baingan" translates to eggplant and "bharta" means mashed, hence the name of the dish, which refers to the process of fire-roasting and mashing the eggplant.

History

The exact history of baingan bharta is unknown, but it is said to have been prepared by farmers in the Punjab region, who would roast eggplants over an open flame and then mash them with spices and herbs for a quick and filling meal. Over time, the dish gained popularity and became a staple in Punjabi cuisine. Today, baingan bharta is enjoyed by people from all walks of life and is an essential part of Pakistani cuisine.

The Traditional Recipe

To make baingan bharta, you will need the following ingredients:
  • 1 large eggplant
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 2 cloves of garlic, minced
  • 1 inch of ginger, grated
  • 1 green chili, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • 1 tsp turmeric powder
  • Salt, to taste
  • 2 tbsp oil
  • Fresh coriander, for garnish
To begin, roast the eggplant over an open flame until the skin is charred and the eggplant is soft. Let it cool, then peel off the skin and mash the flesh with a fork. In a separate pan, heat oil and add cumin seeds, ginger, and garlic. Cook for a few minutes, then add onions and green chili. Once the onions are translucent, add tomatoes and all the spices. Cook until the tomatoes are soft and the mixture is fragrant. Finally, add the mashed eggplant and mix everything together. Cook for a few more minutes, then garnish with fresh coriander and serve hot with roti or rice.

Tips for Making the Perfect Baingan Bharta

To ensure that your baingan bharta is bursting with flavor, here are some tips to keep in mind:
  • Roast the eggplant until it is completely soft and the skin is charred. This will give the dish a smoky flavor.
  • Use fresh and ripe tomatoes for a tangy and sweet taste.
  • Adjust the spice levels according to your taste preferences.
  • For a creamier texture, you can add a spoonful of yogurt or cream to the dish.
  • Do not skip the step of cooking the spices with the onions and tomatoes, as this will enhance the flavor of the dish.
With these tips, you can make a delicious and authentic baingan bharta that will impress your friends and family. In conclusion, baingan bharta is a beloved and traditional dish in Pakistan that has stood the test of time. Its rich history and delicious flavor make it a must-try for any food lover. So, gather your ingredients and give this recipe a try for a taste of authentic Pakistani cuisine.
20 baingan bharta pakistani recipe Get ready to indulge!

Baingan Bharta

yield: 4 total time: 30 minutes
5.0 Stars (3 reviews)
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Ingredients

  • 2 eggplants medium sized
  • 1/4 cup cooking oil
  • 1 medium onion sliced
  • 4 cloves garlic diced
  • 1/2 teaspoon cumin seeds
  • 1 medium tomato chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 1 green chilli chopped
  • 1 sprig fresh cilantro chopped
  • salt to taste

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 23 grams
  • Fat : 14 grams
  • Fiber : 10 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 210 milligrams
  • Sugar : 8 grams
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