19 Bagel Recipe With Greek Yogurt And Almond Flour You Must Try Them!

Why Choose a Bagel Recipe with Greek Yogurt and Almond Flour?

For those who have dietary restrictions or are simply looking for a healthier option, using Greek yogurt and almond flour in a bagel recipe is a great choice. Almond flour is a gluten-free and low-carb alternative to traditional wheat flour, making it suitable for those with gluten sensitivities or following a low-carb diet. Greek yogurt, on the other hand, adds a tangy flavor to the bagels and also helps to keep them moist and fluffy.

Health Benefits of Greek Yogurt and Almond Flour

Greek yogurt is a great source of protein, calcium, and probiotics, making it a nutritious addition to any dish. It also contains fewer carbohydrates and less lactose compared to regular yogurt, making it a suitable option for those with lactose intolerance. Almond flour is rich in healthy fats, fiber, and essential vitamins and minerals. It is also lower in calories and has a lower glycemic index compared to wheat flour, making it a better option for those watching their weight or blood sugar levels.

Step-by-Step Instructions for Making Bagels with Greek Yogurt and Almond Flour

Now, let's get into the fun part – making the bagels! Here's what you'll need and the steps to follow: Ingredients: - 1 cup almond flour - 1 cup plain Greek yogurt - 1 egg - 1 teaspoon baking powder - ¼ teaspoon salt - Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning Instructions: 1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. 2. In a large mixing bowl, combine the almond flour, baking powder, and salt. 3. In a separate bowl, beat the egg and mix in the Greek yogurt. Gradually add this mixture to the dry ingredients and stir until a dough forms. 4. Transfer the dough onto a lightly floured surface and knead for a few minutes until it becomes smooth and elastic. 5. Divide the dough into 6 equal portions and roll each into a ball. 6. To form the bagels, use your finger to poke a hole in the center of each dough ball and gently stretch the dough to make the hole bigger. 7. Place the bagels on the prepared baking sheet and brush with a beaten egg for a shiny finish. You can also sprinkle your desired toppings on top. 8. Bake for 20-25 minutes until the bagels are golden brown and slightly crispy on the outside. 9. Let the bagels cool for a few minutes before serving. 10. Enjoy your homemade bagels with your favorite toppings or use them to make a delicious breakfast sandwich.

In Conclusion

Making bagels with Greek yogurt and almond flour is a great way to enjoy this classic breakfast food in a healthier and gluten-free way. Not only are these bagels packed with nutrients, but they are also easy to make and taste delicious. So why not give this recipe a try and impress your family and friends with your homemade bagels?