19 Baby Kale Indian Recipe You Won't Believe The Taste!
Published on: Mar 28, 2024
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When it comes to incorporating healthy and nutrient-rich ingredients into our diets, baby kale is definitely one to consider. Not only is it packed with essential vitamins and minerals, but it also adds a delicious and unique flavor to any dish. In this article, we will be sharing a mouth-watering Indian recipe that features baby kale as the star ingredient. Get ready to spice up your mealtime with this delectable dish that will leave your taste buds satisfied and your body nourished.
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Simple Coconut Quinoa and Lentil Curry with Lime Mango.
Main Ingredients: Coconut Oil, Red Bell Peppers, Carrots, Garlic, Fresh
This flavorful and hearty curry is made with tender chicken cooked in a creamy coconut and lentil sauce. Topped with sweet and tangy mango and served over quinoa, this dish is a perfect balance of flavors and textures.
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Cauliflower in Kale Coconut Curry
Main Ingredients: Olive Oil, Cauliflower Florets, Red Onions, Baby Kale
For a healthy and vegetarian option, try this curry made with cauliflower and kale. The creamy coconut curry sauce is packed with spices and pairs perfectly with the tender cauliflower and hearty kale.
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Instant Pot Butternut Squash Lentil Curry
Main Ingredients: Virgin Coconut Oil, Cumin Seeds, Medium Yellow Onion
Bursting with fall flavors, this curry combines tender chicken with butternut squash and lentils in a fragrant and flavorful sauce. And with the help of an Instant Pot, this dish comes together in no time!
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Curried Chickpea & Kale Soup
Main Ingredients: Country Crock, Butter, Large Onion, Fresh Ginger
Warm up on a chilly day with this hearty and healthy soup. The chickpeas add protein and fiber while the kale adds a nutritious and flavorful touch to this curry-spiced soup.
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Toasted Paneer Kale Masala
Main Ingredients: Paneer, Red Onion, Roma Tomatoes, Raw Cashew Nuts
Paneer, a type of Indian cheese, is the star of this curry dish. Paired with kale and a fragrant masala sauce, this dish is full of flavor and protein.
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Ramen Soup Bowl
Main Ingredients: Shiitake Mushrooms, Large Carrots, Fresh Ginger, Garlic
Put a twist on traditional ramen by adding tender chicken, kale, and a flavorful broth to make a hearty and satisfying soup bowl. Top it off with a soft-boiled egg for a complete meal.
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Green Detox Smoothie
Main Ingredients: Baby Spinach, Baby Kale, Celery, Green Apple, Banana
Give your body a healthy boost with this green smoothie recipe. Made with kale, spinach, and other nutritious ingredients, this smoothie is a delicious and easy way to get your daily dose of greens.
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One Pot Cheesy Taco Skillet
Main Ingredients: Lean Ground Beef, Yellow Onion, Bell Peppers, Diced
For a fun and flavorful twist on traditional tacos, try this one-pot skillet dish. Packed with protein and veggies, this dish is sure to be a hit with the whole family.
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Better Than Brownies Smoothie
Main Ingredients: Bananas, Ice Cubes, Black Beans, Cocoa Powder, Dates
This smoothie is like having dessert for breakfast! Made with kale, chocolate protein powder, and other tasty ingredients, this smoothie is a healthy and delicious way to start your day.
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Kale Slaw
Main Ingredients: Baby Kale, Purple Cabbage, Shredded Carrots
Looking for a new way to enjoy kale? Try this refreshing and crunchy kale slaw. Packed with nutritious ingredients and a tangy dressing, this slaw is a perfect side dish for any meal.
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Protein Blueberry Kale Smoothie
Main Ingredients: Frozen Blueberries, Baby Kale, Plain Yogurt, Banana
This smoothie is a delicious and easy way to sneak some kale into your diet. Packed with protein and antioxidants, this smoothie is a great way to start your day or refuel after a workout.
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Spanish Tortilla Skillet
Main Ingredients: Red Potatoes, Sweet Potato, Red Onion, Eggs, Salt
This traditional Spanish dish is made with potatoes, eggs, and kale for a hearty and flavorful meal. Serve it for breakfast, lunch, or dinner for a taste of Spain in your own kitchen.
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Healthy Bacon Egg Potato Breakfast Casserole
Main Ingredients: Olive Oil, Medium Onion, Red Bell Pepper, Mushrooms
Who says casseroles can't be healthy? This breakfast casserole is packed with protein and veggies, including kale, for a satisfying and nutritious start to your day.
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Roasted Kale
Main Ingredients: Baby Kale, Garlic, Extra Virgin Olive Oil, Kosher Salt
If you're looking for a simple and delicious side dish, look no further than roasted kale. The high heat brings out the natural sweetness of the kale and makes for a crispy and flavorful addition to any meal.
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Greens and Goat Cheese Bisque
Main Ingredients: Olive Oil, Yellow Onions, Salt, Water, Fresh Thyme
This creamy and flavorful soup is made with a variety of greens, including kale, and topped with tangy goat cheese for a delicious and satisfying meal. Serve with crusty bread for a complete dinner.
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Tofu Bibimbap
Main Ingredients: Cooked Rice, Medium Zucchini, Baby Kale, Medium
This vegetarian twist on the traditional Korean dish is packed with flavors and textures. The marinated tofu pairs perfectly with the crunchy kale and other veggies for a delicious and healthy meal.
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Gluten-Free Crustless Quiche
Main Ingredients: Spaghetti Squash, Coconut Oil, Onion, Baby Kale, Eggs
For a gluten-free option, try this crustless quiche made with eggs, kale, and other tasty ingredients. Perfect for breakfast, lunch, or dinner, this dish is sure to become a family favorite.
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Roasted Kale & Sweet Potato Salad
Main Ingredients: Beet, Parsnips, Sweet Potato, Olive Oil, Baby Kale
This colorful and nutritious salad is perfect for a light and healthy lunch or dinner. The roasted sweet potatoes and kale pair perfectly with the tangy dressing for a refreshing and flavorful meal.
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Honey Bourbon Glazed Beets With Crispy Kale
Main Ingredients: Pickled Beets, Kale, Baby Kale, Olive Oil, Coarse
For a unique and flavorful side dish, try these honey bourbon glazed beets topped with crispy kale. The combination of sweet and savory flavors is sure to be a hit with your taste buds.
This hearty soup is packed with protein and veggies, including kale, for a nutritious and delicious meal. Serve with crusty bread for a complete and satisfying dinner.
Introducing the Baby Kale Indian Recipe
The Health Benefits of Baby Kale
Before we dive into the recipe, let's take a moment to appreciate the nutritional value of baby kale. This superfood is not only low in calories but is also high in fiber, iron, and vitamins A, C, and K. It is also a great source of antioxidants, which help to protect our cells from damage. Incorporating baby kale into our diets can help improve digestion, boost our immune system, and promote healthy skin and hair.
The Flavor of Indian Cuisine
Indian cuisine is known for its bold and complex flavors, making it a favorite among food enthusiasts. The use of spices like turmeric, cumin, and coriander not only adds depth to the dishes but also provides numerous health benefits. These spices are known for their anti-inflammatory properties and can help in reducing the risk of chronic diseases.
The Perfect Combination
Now, imagine combining the goodness of baby kale with the flavors of Indian cuisine. This recipe does just that, creating a harmonious blend of nutrition and taste. The baby kale adds a slight bitterness to the dish, which is perfectly balanced by the spices and tanginess of the other ingredients.
The Recipe
To make this baby kale Indian dish, you will need:
1 cup of baby kale
1 onion, chopped
2 cloves of garlic, minced
1 cup of chopped tomatoes
1 teaspoon of turmeric powder
1 teaspoon of cumin powder
1 teaspoon of coriander powder
1 teaspoon of garam masala
Salt to taste
2 tablespoons of oil
To prepare:
In a pan, heat the oil and add in the chopped onions and minced garlic. Cook until the onions are translucent.
Add in the chopped tomatoes and cook until they become soft and mushy.
Next, add in the spices - turmeric powder, cumin powder, coriander powder, and garam masala. Stir well and let the spices cook for a minute.
Add in the baby kale and mix well with the spices. Let it cook for a few minutes until the kale leaves become slightly wilted.
Sprinkle some salt to taste and mix well.
The baby kale Indian dish is now ready to be served. Enjoy it with some rice or naan bread for a complete meal.
In Conclusion
This baby kale Indian recipe is not only delicious but also packs a punch in terms of nutrition. With the goodness of baby kale and the flavors of Indian cuisine, this dish is a must-try for anyone looking to add some variety to their meal plan. Give it a try and let us know how it turned out for you. Happy cooking!
Simple Coconut Quinoa and Lentil Curry with Lime Mango.
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