17 Avocado Salad Recipe South Africa Experience Flavor Like Never Before!

Published on: Mar 4, 2024

Avocado salad has become a popular and sought-after dish in South Africa, and for good reason. It is not only delicious and refreshing, but also packed with health benefits. Avocados are rich in healthy monounsaturated fats, vitamins, and minerals, making them a great addition to any meal. In this article, we will share with you a mouth-watering avocado salad recipe that is perfect for any occasion. So, get ready to tantalize your taste buds and impress your guests with this easy and nutritious dish.

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Chicken and Avocado Salad with Lime and Cilantro...

Main Ingredients: Cooked Chicken, Avocados, Lime Juice, Salt, Green
Cilantro Lime Chicken Salad + Mango Avocado Salsa - Cafe Delites
Avocado Lime Chicken Salad
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If you're looking for a refreshing and healthy salad that's bursting with flavor, look no further than this chicken and avocado salad with lime and cilantro. The combination of tender chicken, creamy avocado, tangy lime, and fresh cilantro creates a delicious and satisfying dish that's perfect for any occasion. Plus, it's incredibly easy to make, making it a great option for a quick lunch or dinner.
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Avocado Salad

Main Ingredients: Avocados, Lime, Cherry Tomatoes, Red Onion, Fresh
The Best Avocado Salad Recipe - Cooking Classy
The Best Cucumber Tomato Avocado Salad Recipe | Savory Nothings
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Avocado and Three Bean Salad + Video
Avocado salad is a versatile and delicious dish that can be enjoyed in many different ways. Whether you're looking for a light lunch, a side dish for a BBQ, or a healthy snack, avocado salad is the perfect choice. This salad usually features ripe avocados, fresh vegetables, and a simple dressing, making it a great option for those looking for a healthy and flavorful meal.
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Southwest Avocado Salad

Main Ingredients: Avocados, Corn, Bell Pepper, Black Beans, Tomatoes
Southwest Avocado Chicken Salad (Copycat Wendy's Southwest Salad ...
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Southwest Salad with Avocado Dressing - Healthier Steps
For those who love a little bit of heat, this southwest avocado salad is the perfect option. Featuring crunchy corn, black beans, and spicy jalapenos, this salad is a flavor explosion in every bite. The creamy avocado and tangy lime dressing balance out the heat and create a refreshing and satisfying dish that's perfect for any summer gathering.
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Citrus Shrimp and Avocado Salad

Main Ingredients: Shrimp, Greens, Lemon, Extra Virgin Olive Oil, Avocado
Citrus Shrimp and Avocado Salad | foodiecrush.com
Citrus Shrimp Salad with Avocado | foodiecrush.com | Salad recipes for ...
Shrimp Avocado Salad (Cold and Refreshing) - Fifteen Spatulas
Citrus Shrimp Avocado Salad Recipe - Add a Pinch | Shrimp avocado salad ...
If you're a fan of seafood, you'll love this citrus shrimp and avocado salad. The combination of juicy shrimp, creamy avocado, and tangy citrus flavors creates a light and refreshing salad that's perfect for warm summer days. Plus, it's packed with protein and healthy fats, making it a great option for those following a low-carb or keto diet.
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Easy Tomato Avocado Salad

Main Ingredients: Chopped Tomatoes, Avocados, Red Onion, Cilantro, Lime
Easy Tomato Avocado Salad | Gimme Delicious
Avocado Corn Salad (VIDEO) - NatashasKitchen.com
Easy Tomato, Avocado & Mozzarella Salad | Home Life Abroad
Easy Tomato Avocado Salad
When you're short on time but still want a healthy and delicious meal, this easy tomato avocado salad is the perfect solution. It only requires a few simple ingredients, such as juicy tomatoes, ripe avocados, and a simple dressing, but the flavors are out of this world. This salad is a great option for a quick lunch or as a side dish for a dinner party.
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Cucumber Avocado Salad

Main Ingredients: Avocados, Cucumbers, Apple Cider Vinegar, Salt, Pepper
Avocado Cucumber Salad Recipe - NatashasKitchen.com
The Best Cucumber Tomato Avocado Salad Recipe | Savory Nothings
Avocado Salad
Cucumber Tomato Avocado Salad | Sweetfoodiest
Cucumber and avocado are a match made in heaven, and this salad is proof of that. Featuring crisp cucumbers, creamy avocado, and a tangy dressing, this salad is refreshing and satisfying. It's also incredibly easy to make and can be enjoyed as a side dish or a light lunch.
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Cucumber Tomato Avocado Salad

Main Ingredients: Roma Tomatoes, English Cucumber, Red Onion, Avocados
Tomato, cucumber, avocado salad - Green Valley Kitchen
Easy Cucumber Tomato Avocado Salad • Salt & Lavender
The Best Cucumber Tomato Avocado Salad Recipe | Savory Nothings
Tomato Cucumber & Avocado Salad - Craving Tasty
If you're a fan of the classic combination of cucumber and tomato, you'll love this cucumber tomato avocado salad. The addition of creamy avocado takes this salad to the next level, adding healthy fats and a rich and creamy texture. It's the perfect side dish for a summer BBQ or a light lunch on a hot day.
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Creamy Avocado Salad Dressing

Main Ingredients: Avocado, Garlic, Fresh Lime Juice, Olive Oil, Kosher
Simply Scratch Creamy Avocado Salad Dressing - Simply Scratch
Creamy Avocado Salad Dressing - Simply Scratch
Creamy Avocado Dressing for Clean Eating (Sugar, Gluten & Dairy Free ...
Creamy Avocado Salad Dressing - Simply Scratch
No salad is complete without a delicious dressing, and this creamy avocado dressing is a winner. Made with ripe avocados, Greek yogurt, and a few simple seasonings, this dressing is creamy, tangy, and full of flavor. It's the perfect way to elevate any salad and make it even more delicious and nutritious.
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Shrimp Avocado Salad

Main Ingredients: Shrimp, Avocados, Diced Red Onion, Extra Virgin Olive
Citrus Shrimp and Avocado Salad | foodiecrush.com
Mexican-Style Shrimp Avocado Salad - Green Healthy Cooking
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Healthy Lettuce Shrimp Avocado Salad Recipe — Eatwell101
This shrimp avocado salad is a great option for those looking for a light and healthy meal. The combination of tender shrimp, creamy avocado, and fresh vegetables creates a satisfying and flavorful dish that's perfect for any occasion. Plus, it's easy to make and can be customized with your favorite veggies.
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Asparagus & Avocado Salad

Main Ingredients: Asparagus, Avocado, Grape Tomatoes, Lemon, Olive Oil
Asparagus Avocado And Tomato Salad - Easy Keto Recipe | Blondelish.com
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asparagus-and-avocado-salad-pin #paleodessert in 2020 | Asparagus salad ...
Easy Asparagus and Avocado Potato Salad with Poached Egg and Salmon ...
If you're a fan of asparagus, you'll love this asparagus and avocado salad. The combination of crunchy asparagus, creamy avocado, and a tangy dressing creates a delicious and nutritious dish that's perfect for spring or summer. It's also a great option for those following a vegetarian or vegan diet.
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Caprese Avocado Salad

Main Ingredients: Balsamic Vinegar, Brown Sugar, Olive Oil, Chicken
Avocado Caprese Salad | Clean Food Crush
Avocado Caprese Salad with Balsamic Glaze - Feasting not Fasting
Avocado Caprese Salad | Wholefully
Avocado Caprese Salad with Heirloom Tomatoes | Gluten Free Paleo Recipe
This caprese avocado salad is a twist on the classic Italian caprese salad. The addition of creamy avocado adds a new layer of flavor and texture to this dish, making it even more delicious and satisfying. It's the perfect side dish for an Italian-inspired dinner or a light lunch on a hot day.
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Bacon, Corn and Avocado Salad

Main Ingredients: Corn Husks, Bacon, Red Pepper, Avocado, Fresh Cilantro
Simple Avocado Bacon Corn Chicken Salad
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Bacon and avocado are a match made in heaven, and this salad is proof of that. Featuring crispy bacon, sweet corn, and creamy avocado, this salad is full of flavor and texture. It's perfect for a BBQ or as a side dish for a hearty dinner.
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Fresh Corn and Avocado Salad

Main Ingredients: Corn, Cherry Tomatoes, Red Onion, Avocado, Chopped
Fresh Corn and Avocado Salad with Honey Lime Vinaigrette - Laughing Spatula
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Avocado Corn Salad - Connoisseurus Veg
If you're a fan of fresh and seasonal ingredients, you'll love this fresh corn and avocado salad. Featuring sweet and juicy corn, creamy avocado, and a tangy dressing, this salad is a great way to enjoy the flavors of summer. It's easy to make and can be enjoyed as a side dish or a light lunch.
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Tomato, Cucumber, Avocado Salad

Main Ingredients: Chopped Tomatoes, Cucumber, Avocado, Feta Cheese, Red
Tomato, cucumber, avocado salad - Green Valley Kitchen
Tomato Cucumber & Avocado Salad - Craving Tasty
The Best Cucumber Tomato Avocado Salad Recipe - Savory Nothings
Tomato Avocado Cucumber and Maui Onion Salad | foodiecrush.com
This tomato, cucumber, and avocado salad is a great option for those looking for a light and refreshing meal. The combination of juicy tomatoes, crisp cucumbers, and creamy avocado creates a satisfying and flavorful dish that's perfect for any occasion. Plus, it's packed with nutrients and can be customized with your favorite veggies.
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Easy Paleo Shrimp and Avocado Salad

Main Ingredients: Shrimp, Avocados, Lime Juice, Ground Cumin, Sea Salt
Citrus Shrimp Salad with Avocado | foodiecrush.com
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This easy paleo shrimp and avocado salad is a great option for those following a paleo or gluten-free diet. The combination of tender shrimp, creamy avocado, and fresh veggies creates a delicious and nutritious dish that's perfect for a quick lunch or dinner. Plus, the simple dressing is made with healthy fats and adds a tangy kick to the salad.
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Mango & Avocado Salad

Main Ingredients: Mangoes, Avocado, Red Onion, Lime
Mango + Avocado Salad - SO VEGAN
Prawn, Mango and Avocado Salad with Noodles and Lime Dressing ...
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This mango and avocado salad is a tropical twist on a classic salad. The combination of sweet and juicy mango, creamy avocado, and a tangy dressing creates a refreshing and satisfying dish that's perfect for a hot summer day. It's also a great way to add some variety to your usual salad routine.
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Chickpea Salad

Main Ingredients: Extra Virgin Olive Oil, Lemon Juice, Garlic Clove, Sea
Chickpea Salad Recipe - NatashasKitchen.com
Simple Chickpea Salad | Garden in the Kitchen
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Favorite Chickpea Salad Recipe - Cookie and Kate
If you're looking for a vegetarian or vegan option, this chickpea salad is the perfect choice. Featuring protein-packed chickpeas, creamy avocado, and fresh veggies, this salad is full of flavor and nutrients. It's also incredibly easy to make and can be enjoyed as a light lunch or a side dish for a dinner party.
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Corn Avocado Salad

Main Ingredients: Ears Of Corn, Cucumbers, Grape Tomatoes, Avocados
Avocado Corn Salad (VIDEO) - NatashasKitchen.com
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Avocado Corn Salad - Simply Home Cooked
Corn Tomato Avocado Salad: Summer's Perfect Salad
This corn avocado salad is a great option for those who love a sweet and savory combination. The addition of sweet corn adds a delicious crunch to the creamy avocado, creating a dish that's both satisfying and full of flavor. It's perfect for a BBQ, potluck, or as a side dish for a hearty meal.
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Tomato Cucumber Avocado Salad

Main Ingredients: Cherry Tomatoes, Cucumber, Avocado, Red Onion, Garlic
Tomato, cucumber, avocado salad - Green Valley Kitchen
Tomato Cucumber & Avocado Salad - Craving Tasty
Tomato Cucumber Avocado Salad - Delicious Meets Healthy
Tomato Cucumber Avocado Salad - Delicious Meets Healthy
For a simple and refreshing salad that's bursting with flavor, try this tomato cucumber avocado salad. The combination of juicy tomatoes, crisp cucumbers, and creamy avocado creates a delicious and nutritious dish that's perfect for any occasion. Plus, the simple dressing adds a tangy kick to the salad.
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5 Ingredient Tomato, Cucumber & Avocado Salad

Main Ingredients: Tomatoes, English Cucumber, Avocado, Cilantro, Lime
Cucumber Tomato Avocado Salad - NatashasKitchen.com
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If you're short on time and ingredients, this 5 ingredient tomato, cucumber, and avocado salad is the perfect option. Made with just five simple ingredients, this salad is full of flavor and nutrients. It's a great option for a quick lunch or as a side dish for a dinner party.

The Perfect Avocado Salad Recipe for South Africa

Ingredients:

- 2 ripe avocados, peeled and diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 cup corn, cooked and cooled
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste

Instructions:

1. In a large bowl, combine the diced avocados, cherry tomatoes, red onion, corn, black beans, red bell pepper, and cilantro.
2. In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the avocado mixture and gently toss to combine.
4. Serve immediately or refrigerate for later.

Tips and Variations:

- For an extra kick of flavor, add a diced jalapeno pepper to the salad.
- To make it a heartier meal, add cooked quinoa or chicken to the salad.
- You can also swap out the black beans for chickpeas or kidney beans.
- If you prefer a creamier dressing, add a dollop of Greek yogurt or sour cream to the dressing mixture.
This avocado salad is not only delicious, but also packed with nutrients. Avocados are a great source of healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease. They also contain high levels of potassium, which can help regulate blood pressure. The combination of vegetables in this salad provides an array of vitamins and minerals, making it a nutritious addition to any meal. So, next time you're in need of a quick and healthy dish, try out this avocado salad recipe and impress your friends and family.
17 avocado salad recipe south africa Experience flavor like never before!

Avocado Salad

yield: 4 total time: 15 minutes
5.0 Stars (9 reviews)
View Recipe

Ingredients

  • 3 avocados ripe
  • 1 lime
  • 2 cups cherry tomatoes halved
  • 1/2 cup red onion sliced
  • 1/4 cup fresh cilantro chopped, or parsley
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • salt
  • pepper

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 23 grams
  • Fat : 29 grams
  • Fiber : 13 grams
  • Protein : 5 grams
  • SaturatedFat : 4 grams
  • Sodium : 210 milligrams
  • Sugar : 5 grams
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