20 Avena Mexican Oatmeal Drink Recipe Elevate Your Taste Buds!

Published on: Apr 3, 2024

Oatmeal is a staple breakfast food that provides a hearty and nutritious start to the day. But have you ever tried it in drink form? In Mexico, avena, or oatmeal drink, is a popular beverage that is enjoyed for its creamy and comforting taste. It's a great alternative to traditional oatmeal and can be enjoyed hot or cold. In this article, we will share a delicious and easy avena Mexican oatmeal drink recipe that you can make at home. So let's grab our ingredients and get started!

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1 of 20

Atole de Avena

Main Ingredients: Oats, Water, Cinnamon, Brown Sugar, Milk, Vanilla
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Atole de Avena is a traditional Mexican drink made with oats, milk, and cinnamon. It is a warm and comforting beverage that is perfect for chilly mornings or as a bedtime treat. This recipe adds a delicious twist by using vanilla extract for a hint of sweetness. It's a great alternative to coffee or tea and is packed with nutrients to start your day right.
2 of 20

Oatmeal In The Jar- On the Go Breakfast – Overnight...

Main Ingredients: Oatmeal, Blueberry, Soy Milk, Low Fat Greek Yogurt
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If you're always on the go and have little time for breakfast in the morning, this recipe is perfect for you. Overnight oatmeal in a jar is a convenient and healthy breakfast option that you can prep the night before. Simply mix oats, milk, yogurt, and your favorite toppings in a jar, and leave it in the fridge overnight. In the morning, you'll have a delicious and filling meal ready to take with you on your busy day.
3 of 20

Mexican Atole de Vainilla with Masa Harina

Main Ingredients: Water, Cinnamon Stick, Piloncillo, Masa Harina, Whole
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Atole de Vainilla is another version of the traditional Mexican drink, but this one uses masa harina, a type of corn flour used to make tortillas. The masa harina gives the drink a thicker consistency and adds a unique flavor. This recipe also uses vanilla extract, which pairs perfectly with the corn flavor. It's a delicious and satisfying drink that can be enjoyed hot or cold.
4 of 20

Breakfast Pumpkin Pie Smoothie

Main Ingredients: Milk, Bananas, Ice, Pumpkin Puree, Oatmeal, Greek
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This smoothie is like having pumpkin pie for breakfast, but in a healthier form. It's made with pumpkin puree, banana, Greek yogurt, and spices like cinnamon and nutmeg. The addition of oats and chia seeds make it a well-balanced and filling meal. It's a great way to incorporate fall flavors into your morning routine.
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Greek yogurt is a great source of protein and makes a fantastic base for smoothies. This recipe combines Greek yogurt with frozen berries, spinach, and a touch of honey for sweetness. It's a great way to sneak in some greens and get a boost of energy in the morning. Plus, the vibrant purple color makes it visually appealing as well.
6 of 20

Strawberry Oatmeal Smoothie

Main Ingredients: Frozen Strawberries, Milk, Oatmeal, Honey, Vanilla
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If you love the combination of strawberries and cream, you'll love this smoothie. It's made with frozen strawberries, rolled oats, Greek yogurt, and milk. The result is a creamy and delicious smoothie that tastes like a milkshake but is much healthier. It's a great way to satisfy your sweet tooth while still getting a nutritious breakfast.
7 of 20

Oatmeal Banana Smoothie

Main Ingredients: Unsweetened Vanilla Almond Milk, Frozen Banana
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Bananas are a staple in smoothies, and for a good reason. They provide natural sweetness and add a creamy texture to the drink. This recipe combines bananas with oats, milk, and honey for a simple and delicious smoothie. It's perfect for those mornings when you're in a rush but still want a healthy and satisfying breakfast.
8 of 20

NutriBullet Cholesterol Crusher Blast Smoothie

Main Ingredients: Banana, Blueberries, Kale, Oatmeal, Cacao, Almonds
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The NutriBullet is a popular kitchen appliance for making smoothies and other healthy drinks. This recipe uses it to create a smoothie packed with ingredients that can help lower cholesterol. It includes ingredients like oats, flaxseed, almond milk, and spinach. The result is a nutrient-dense drink that is great for your heart health.
9 of 20

Dominican Avena Caliente (Oatmeal and Milk Hot Drink)

Main Ingredients: Oatmeal, Water, Brown Sugar, Milk, Cinnamon Sticks
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This traditional Dominican drink is similar to Atole de Avena but is served hot instead of cold. It's a creamy and comforting beverage made with oats, milk, and spices like cinnamon and nutmeg. It's often enjoyed as a bedtime treat, but it's also a great way to start your day with a warm and nourishing drink.
10 of 20

Atole de Guayaba

Main Ingredients: Guavas, Water, Cinnamon Stick, Star Anise, Piloncillo
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This Atole recipe uses guava as the main ingredient, giving it a unique and delicious flavor. Guava is a tropical fruit that is high in vitamin C and antioxidants. This drink is made with guava paste, milk, and spices like cinnamon and cloves. It's a great way to switch up your oatmeal routine and try something new.
11 of 20

Weight Loss Meal Replacement Smoothie

Main Ingredients: Berry, Baby Spinach, Almond Butter, Vanilla Protein
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If you're looking to lose weight or maintain a healthy weight, smoothies can be a great meal replacement option. This recipe combines ingredients that are low in calories but high in nutrients and fiber. It includes oats, berries, Greek yogurt, and spinach. It's a filling and delicious smoothie that will keep you satisfied until your next meal.
12 of 20

Delightful Frozen Banana Orange Smoothie

Main Ingredients: Banana, Oranges, Oatmeal
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This smoothie is perfect for hot summer days when you're craving something refreshing and fruity. It's made with frozen bananas, orange juice, and Greek yogurt. The result is a creamy and tangy drink that is perfect for breakfast or as a snack. You can even add a handful of spinach for some added nutrients.
13 of 20

Beet Smoothie

Main Ingredients: Unsweetened Almond Milk, Frozen Blueberries, Beet
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If you're looking to add more vegetables to your diet, this smoothie is a great option. Beets are packed with essential vitamins and minerals and have anti-inflammatory properties. This recipe combines beets with oats, yogurt, and berries for a delicious and nutritious drink. It's perfect for a post-workout snack or as a light breakfast option.
14 of 20

Quick Raspberry Chocolate Breakfast Smoothie Bowl

Main Ingredients: Carnation, Raspberry, Plain Yogurt, Ice, Almond Butter
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If you love chocolate for breakfast, this smoothie bowl is perfect for you. It's made with frozen raspberries, cocoa powder, oats, and milk. The result is a thick and creamy smoothie bowl that tastes like dessert but is packed with nutrients. You can top it with your favorite fruits, nuts, and seeds for added texture and flavor.
15 of 20

Apple Cinnamon Oatmeal Smoothie

Main Ingredients: Milk, Apples, Oatmeal, Cinnamon, Plain Yogurt, Bananas
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This smoothie is like having apple pie for breakfast, but without the guilt. It's made with fresh apples, oats, Greek yogurt, and spices like cinnamon and nutmeg. It's a great way to use up any leftover apples and get a serving of fruit in the morning. You can even add a scoop of protein powder for an extra boost.
16 of 20

Oatmeal Cookie Protein Shake

Main Ingredients: Chocolate, Oatmeal, Cinnamon, Vanilla Extract
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This protein shake is a great post-workout option or a filling breakfast on the go. It's made with oats, protein powder, almond milk, and spices like cinnamon and nutmeg. It's a delicious and satisfying shake that will keep you full and energized. Plus, it tastes like an oatmeal cookie, making it a guilt-free treat.
17 of 20

Chocolate Peanut Butter Banana Breakfast Shake

Main Ingredients: Large Frozen Banana, Smooth Natural Peanut Butter
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If you love the classic combination of chocolate, peanut butter, and banana, this shake is for you. It's made with frozen bananas, cocoa powder, peanut butter, and oats. It's a decadent and filling breakfast option that will satisfy your cravings and give you a boost of energy to start your day.
18 of 20

Strawberries and Cream Oatmeal Smoothie

Main Ingredients: Frozen Strawberries, Vanilla Yogurt, Milk, Oatmeal
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This smoothie is a great way to switch up your traditional oatmeal routine. It's made with oats, strawberries, milk, and Greek yogurt. The result is a creamy and delicious smoothie that tastes like strawberries and cream. You can even add a handful of spinach for some added nutrients without altering the flavor.
19 of 20

My Green Smoothie

Main Ingredients: Spinach, Orange Juice, Banana, Oatmeal, Frozen Fruit
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This green smoothie is a great way to pack in a serving of leafy greens and other nutritious ingredients. It's made with spinach, banana, oats, and almond milk. The addition of almond butter adds a nutty and creamy flavor. It's a great way to start your day with a boost of nutrients and energy.
20 of 20

Peanut Butter-Banana Oatmeal Smoothie

Main Ingredients: Peanut Butter, Vanilla Yogurt, Milk, Oatmeal, Cinnamon
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This smoothie is perfect for peanut butter lovers. It's made with oats, banana, Greek yogurt, and peanut butter. The result is a creamy and satisfying smoothie that tastes like a peanut butter banana sandwich. You can even add a handful of spinach for some added nutrients without altering the flavor.

Ingredients:

  • 1 cup rolled oats
  • 3 cups water
  • 1 cinnamon stick
  • 1 cup milk
  • 1 tablespoon sugar
  • 1 teaspoon vanilla extract
  • Ground cinnamon for garnish

Instructions:

  1. In a saucepan, bring the rolled oats, water, and cinnamon stick to a boil. Reduce the heat and let it simmer for 5 minutes, stirring occasionally.
  2. Remove the cinnamon stick and transfer the mixture to a blender. Blend until smooth.
  3. Pour the oatmeal mixture back into the saucepan and add in the milk, sugar, and vanilla extract. Cook over medium heat, stirring constantly, until the sugar has dissolved and the drink is heated through.
  4. Pour the avena into glasses and sprinkle ground cinnamon on top for garnish.
  5. You can enjoy the avena hot or let it cool down in the fridge for a refreshing drink.
This avena Mexican oatmeal drink is a delicious and nutritious option for breakfast or as a mid-day pick me up. Oats are a great source of fiber, protein, and essential nutrients, making this drink not only tasty but also beneficial for your health. The addition of cinnamon adds a warm and comforting flavor, perfect for those chilly mornings. You can also customize this recipe by adding in your favorite fruits, such as bananas or strawberries, for added flavor and nutrients. So next time you're looking for a new way to enjoy oatmeal, give this avena recipe a try and experience the flavors of Mexico in a drinkable form. HTML Code: <h2>Ingredients:</h2> <ul> <li><b>1 cup rolled oats</b></li> <li><b>3 cups water</b></li> <li>1 cinnamon stick</li> <li><b>1 cup milk</b></li> <li>1 tablespoon sugar</li> <li>1 teaspoon vanilla extract</li> <li>Ground cinnamon for garnish</li> </ul> <h3>Instructions:</h3> <ol> <li>In a saucepan, bring the rolled oats, water, and cinnamon stick to a boil. Reduce the heat and let it simmer for 5 minutes, stirring occasionally.</li> <li>Remove the cinnamon stick and transfer the mixture to a blender. Blend until smooth.</li> <li>Pour the oatmeal mixture back into the saucepan and add in the milk, sugar, and vanilla extract. Cook over medium heat, stirring constantly, until the sugar has dissolved and the drink is heated through.</li> <li>Pour the avena into glasses and sprinkle ground cinnamon on top for garnish.</li> <li>You can enjoy the avena hot or let it cool down in the fridge for a refreshing drink.</li> </ol> <p>This avena Mexican oatmeal drink is a delicious and nutritious option for breakfast or as a mid-day pick me up. Oats are a great source of <b>fiber</b>, <b>protein</b>, and essential <b>nutrients</b>, making this drink not only tasty but also beneficial for your health. The addition of <b>cinnamon</b> adds a warm and comforting flavor, perfect for those chilly mornings. You can also customize this recipe by adding in your favorite fruits, such as <b>bananas</b> or <b>strawberries</b>, for added flavor and nutrients. So next time you're looking for a new way to enjoy oatmeal, give this avena recipe a try and experience the flavors of Mexico in a drinkable form.</p>
20 avena mexican oatmeal drink recipe Elevate your taste buds!

Atole de Avena

yield: 4 total time: 45 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 cup oats old fashioned
  • 3 cups water
  • 1 stick cinnamon Mexican
  • 1 cup brown sugar
  • 5 cups milk
  • 1 teaspoon vanilla Mexican

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 83 grams
  • Cholesterol : 30 milligrams
  • Fat : 10 grams
  • Fiber : 6 grams
  • Protein : 22 grams
  • SaturatedFat : 4 grams
  • Sodium : 240 milligrams
  • Sugar : 54 grams
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