18 Authentic Vietnamese Summer Rolls Recipe Vegetarian You Won't Believe The Taste!
Published on: Mar 19, 2024
Summer is the perfect time to enjoy light and refreshing meals, and one of the best options for a hot day is authentic Vietnamese summer rolls. These delicious bites are packed with fresh, crunchy vegetables and herbs, and can be made without any meat for a vegetarian-friendly option. Not only are they healthy and flavorful, but they are also incredibly easy to make at home. In this article, we will share with you our tried and tested authentic Vietnamese summer rolls recipe vegetarian that will leave your taste buds wanting more.
Main Ingredients: Rice Paper Wrappers, Romaine Lettuce, Fresh Basil
Summer is the perfect time to enjoy light and refreshing meals, and these Vietnamese summer rolls are just that. Filled with creamy avocado and juicy mango, these rolls are bursting with flavor and nutrition.
But the best part? They are incredibly easy to make! Just soak the rice paper wrappers in warm water, fill them with your desired ingredients, and roll them up. It's like making a delicious, edible present for yourself.
These summer rolls are also a great way to use up any leftover vegetables and proteins you have in your fridge. Get creative and mix and match your favorite ingredients. Trust us, the possibilities are endless.
So next time you're looking for a light and tasty meal, try these Vietnamese summer rolls with avocado and mango. Your taste buds and your body will thank you.
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Spinach & Avocado Spring Rolls with Peanut Dipping...
Main Ingredients: Spring Roll Wrappers, Baby Spinach, Avocado, Veggies
If you're a fan of spinach and avocado, these spring rolls are for you. The combination of these two green powerhouses not only makes for a tasty meal, but it also packs a nutritional punch.
Spinach is loaded with vitamins and minerals, while avocado is full of healthy fats and fiber. Paired with a tangy and spicy peanut dipping sauce, these spring rolls are sure to satisfy your taste buds and leave you feeling energized.
And just like the Vietnamese summer rolls, these spinach and avocado spring rolls are simple to make. So why not add them to your meal rotation for a quick and healthy lunch or dinner option?
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Vegetarian Rice Paper Spring Rolls
Main Ingredients: Bean, Rice Paper Wrappers, Butter, Grated Carrot, Green
For all the vegetarians out there, these rice paper spring rolls are a must-try. Packed with crunchy vegetables like carrots, cucumber, and bell peppers, and drizzled with a zesty lime and soy sauce dressing, these spring rolls are a delicious and nutritious option.
Plus, with no cooking required, these spring rolls are a great option for hot summer days when you don't want to turn on your oven.
So grab your favorite veggies and get rolling!
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Red Cabbage & Jicama Spring Rolls with Peanut Sauce
Main Ingredients: Roll, Cabbage, Sliced Cucumber, Jicama, Fresh Mint
If you're looking to add some color to your plate, these red cabbage and jicama spring rolls are the perfect option. Not only do they look beautiful, but they also taste amazing.
Red cabbage is rich in antioxidants, while jicama is a great source of fiber and vitamin C. And when paired with a creamy peanut sauce, these spring rolls are a flavor explosion.
So don't be afraid to think outside the box and try new and unique ingredients in your spring rolls. You never know, you might just discover your new favorite combination.
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Quinoa Spring Rolls with Spicy Peanut Sauce
Main Ingredients: Rice Paper Wrappers, Cooked Quinoa, Carrots, Sprouts
Quinoa has been all the rage in recent years, and for good reason. It's a complete protein, meaning it contains all nine essential amino acids, making it a great option for vegetarians and vegans.
So why not switch up your traditional rice paper spring rolls and fill them with quinoa instead? Paired with a spicy peanut sauce, these quinoa spring rolls are a tasty and nutritious meal that will keep you satisfied.
And the best part? You can make a big batch of quinoa at the beginning of the week and use it in different meals, including these spring rolls. Talk about meal prep made easy!
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LEMONGRASS + COCONUT SUMMER ROLLS
Main Ingredients: Extra Firm Tofu, Lemongrass, Soy Sauce, Maple Syrup
For a unique twist on the traditional Vietnamese summer rolls, try adding lemongrass and coconut to your filling. These two ingredients add a burst of flavor and make for a refreshing and tropical meal.
Lemongrass is known for its anti-inflammatory and antioxidant properties, while coconut is a good source of healthy fats and electrolytes. And when combined in these summer rolls, they create a delicious and nutritious dish that is perfect for hot summer days.
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Tofu Summer Rolls with Spicy Peanut Dipping Sauce
Main Ingredients: Rice Paper, Rice Noodles, Mint Leaves, Chopped
Tofu is a staple in many vegetarian and vegan diets, and for good reason. It's a great source of plant-based protein and is incredibly versatile in cooking.
In these summer rolls, tofu adds a hearty and satisfying element to the dish. And when paired with a spicy peanut dipping sauce, it takes these rolls to a whole new level of deliciousness.
So if you're looking for a filling and protein-packed summer roll, give these tofu summer rolls a try.
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Summer Rolls with Spicy Peanut Sauce
Main Ingredients: Roasted Peanuts, Light Coconut Milk, Lime Juice, Agave
Sometimes, simplicity is key. These summer rolls are a perfect example of that. Filled with fresh vegetables like carrots, cucumber, and lettuce, and dipped in a spicy peanut sauce, these rolls are a classic and delicious option.
And the best part? You can customize them to your liking. Want to add some tofu or shrimp? Go for it. Prefer a different type of vegetable? The choice is yours. These summer rolls are versatile and can be tailored to your taste buds.
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Garden Vegetable Salad Rolls with "Peanut" Dipping...
Main Ingredients: Romaine, Bell Pepper, Cucumber, Carrots, Avocado, Rice
For all the salad lovers out there, these garden vegetable salad rolls are a dream come true. Filled with an array of fresh vegetables and herbs, these rolls are like a salad in a convenient and portable form.
The "peanut" dipping sauce is also a tasty and healthy alternative to traditional peanut sauce. Made with almond butter, it's a great option for those with peanut allergies.
So go ahead and take your salad on the go with these garden vegetable salad rolls.
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Vegan Spring Rolls with Peanut Dipping Sauce
Main Ingredients: Peanut Butter, Sesame Oil, Soy Sauce, Sriracha, Garlic
For our vegan friends, these spring rolls are a must-try. Filled with a variety of vegetables and tofu, and drizzled with a delectable peanut dipping sauce, these rolls are a vegan's dream meal.
And if you're not a fan of tofu, you can easily switch it out for a different protein like tempeh or chickpeas. These spring rolls are versatile and can be customized to fit your dietary preferences.
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Grilled Tofu Spring Rolls with Peanut Dipping Sauce
Main Ingredients: Natural Peanut Butter, Rice Vinegar, Ginger, Salt
If you're looking to add some extra flavor to your spring rolls, try grilling your tofu before adding it to the filling. Grilling adds a smoky and savory element to the dish, making these rolls even more irresistible.
And if you're not a fan of tofu, you can also grill other proteins like chicken or shrimp to add to your spring rolls. Get creative and experiment with different flavors and ingredients.
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Peanut Zucchini Noodles
Main Ingredients: Peanut Butter, Rice Vinegar, Soy Sauce, Sugar, Red
Zucchini noodles, or "zoodles," have become a popular alternative to traditional noodles in recent years. And for good reason. They are a great low-carb option and are packed with nutrients.
In this dish, zucchini noodles are paired with a creamy and flavorful peanut sauce, creating a delicious and healthy meal. It's a great way to get your pasta fix without all the extra carbs.
So if you're looking for a lighter and healthier option for your next pasta night, give these peanut zucchini noodles a try.
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Red Curry Tempeh Summer Rolls
Main Ingredients: Tempeh, Red Curry Paste, Soy Sauce, Sweetener, Garlic
Tempeh is another great plant-based protein option for vegetarians and vegans. It's made from fermented soybeans and is a good source of protein, fiber, and probiotics.
In these summer rolls, tempeh is marinated in a spicy and flavorful red curry sauce, adding a delicious and unique twist to the dish. And when paired with fresh vegetables and a creamy peanut dipping sauce, these rolls are a satisfying and nutritious meal.
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Summer Kelp Noodle Salad
Main Ingredients: Kelp Noodles, Small Carrots, Cucumbers, Coriander
Kelp noodles are a lesser-known ingredient but are a great option for those looking for a gluten-free and low-calorie alternative to traditional noodles. They are made from the edible part of kelp seaweed and are rich in nutrients like iodine, calcium, and iron.
In this salad, kelp noodles are paired with crunchy vegetables and tossed in a tangy and spicy peanut dressing. It's a refreshing and healthy option for a hot summer day.
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Summer Ice Cream Dessert
Main Ingredients: Chocolate Sandwich Cookies, Margarine, Peanuts, Vanilla
Yes, you read that right. Ice cream in a summer roll. But not just any ice cream - vegan ice cream made from frozen bananas.
This dessert is a fun and unique twist on traditional summer rolls, and a great option for those with a sweet tooth. The frozen bananas give the ice cream a creamy texture, and when paired with fresh fruit and a drizzle of peanut butter, it's a delicious and guilt-free treat.
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Banana Split Popsicles - Healthy Summer Treat
Main Ingredients: Bananas, Chocolate Chips, Peanuts, Whipped Cream
Speaking of sweet treats, these banana split popsicles are another healthy and refreshing option for a hot summer day. Made with coconut milk, bananas, strawberries, and a drizzle of chocolate and peanut butter, these popsicles are a tasty and fun way to cool down.
And the best part? They are super easy to make. Just blend the ingredients, pour into popsicle molds, and freeze. It's like making your own healthy and delicious version of a classic banana split.
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SUMMER COLD SOBA SALAD WITH MANGO
Main Ingredients: Soba Noodles, Mangoes, Rice Wine Vinegar, Lime Juice
Soba noodles, made from buckwheat flour, are a popular noodle option in Japanese cuisine. Not only are they gluten-free, but they are also a good source of nutrients like manganese, thiamine, and magnesium.
In this salad, soba noodles are tossed with a refreshing mango and lime dressing and topped with crunchy vegetables and protein-rich edamame. It's a light and satisfying meal that is perfect for a hot summer day.
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Spicy Kung Pao Stir-Fry with Summer Squash
Main Ingredients: Soy Sauce, Ketchup, Rice Vinegar, Toasted Sesame Oil
Stir-fries are a staple in many households as they are quick, easy, and can be customized to your liking. This spicy kung pao stir-fry is a great option for a summer meal, as it features summer squash, a vegetable that is in season during the summer months.
The stir-fry is also packed with protein from ingredients like tofu and cashews, and the spicy kung pao sauce adds a kick of flavor. It's a tasty and healthy option that will leave you feeling satisfied.
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Peach Summer Rolls with Tahini Dipping Sauce
Main Ingredients: Rice Paper Wrappers, Peach, Cucumber, Purple Cabbage
Peaches are a quintessential summer fruit, and they are the star ingredient in these summer rolls. Paired with crunchy vegetables and a creamy tahini dipping sauce, these rolls are a unique and tasty option for a light summer meal or snack.
And if you can't find fresh peaches, you can use frozen ones instead. Just thaw them before using in the recipe. It's a great way to enjoy this delicious fruit all year round.
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Spicy Peanut Sauce – Peanut Dipping Sauce
Main Ingredients: Smooth Peanut Butter, Chunky Peanut Butter, Coconut
Lastly, what better way to end this list of delicious summer rolls than with a classic and versatile peanut dipping sauce? This recipe is customizable, so you can adjust the spice level to your liking, and it's the perfect accompaniment to any type of summer roll.
Ingredients
For the rolls:
8-10 rice paper wrappers
1 cup rice vermicelli noodles, cooked according to package instructions
1 avocado, sliced
1 carrot, julienned
1 cucumber, julienned
1 bell pepper, julienned
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1/4 cup chopped peanuts
1 lime, cut into wedges
For the peanut dipping sauce:
1/4 cup creamy peanut butter
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon honey
1 garlic clove, minced
1 teaspoon grated ginger
2-3 tablespoons water
Instructions
In a small bowl, mix together all the ingredients for the peanut dipping sauce until well combined. Add water as needed to reach desired consistency. Set aside.
Prepare all the vegetables and herbs by washing and cutting them into thin julienne strips.
In a shallow dish filled with warm water, dip one rice paper wrapper for about 10-15 seconds until it softens.
Place the softened wrapper on a clean and damp kitchen towel.
Arrange a few slices of each vegetable and herb on the bottom third of the wrapper.
Sprinkle some chopped peanuts on top of the vegetables.
Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly to form a neat roll.
Repeat with the remaining ingredients.
Serve the rolls with the peanut dipping sauce and a squeeze of lime juice.
These authentic Vietnamese summer rolls are not only visually appealing but also bursting with flavor and texture. The combination of fresh vegetables, herbs, and rice noodles create a perfect balance of crunch and softness, while the peanut dipping sauce adds a delightful nutty and savory element. You can also add some protein by including tofu or tempeh in the rolls. These summer rolls are perfect for a light lunch, a refreshing appetizer, or a healthy snack. Give our vegetarian-friendly recipe a try and impress your family and friends with this authentic Vietnamese dish.
Red Cabbage & Jicama Spring Rolls with Peanut Sauce
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