16 Authentic Tabbouleh Recipe Lebanese Dive Into Deliciousness!
Published on: Mar 31, 2024
Whether you've tried tabbouleh at a Lebanese restaurant or are new to this delicious dish, this authentic tabbouleh recipe is sure to impress your taste buds. Tabbouleh, also known as tabouli, is a popular Middle Eastern salad made with fresh herbs, bulgur wheat, and a variety of vegetables. This recipe is a perfect introduction to the flavors of Lebanon and is a great addition to any meal or as a light and refreshing snack. So let's dive into the ingredients and steps to create this traditional and flavorful tabbouleh recipe.
Main Ingredients: Ground Beef Chuck, Chopped Parsley, Sun Dried Tomatoes
If you're looking for a delicious and unique twist on traditional kebabs, look no further than this Lebanese-inspired recipe. Made with ground beef, parsley, onions, and spices, these kafta kebabs are bursting with flavor and perfect for grilling on a hot summer day. The addition of sumac, a tangy and slightly citrusy spice often used in Middle Eastern cuisine, adds an extra layer of complexity to the dish.
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Baked Lebanese Lamb Meatballs
Main Ingredients: Ground Lamb, Egg, Bread Crumbs, Chopped Parsley, Mint
Take your meatball game to the next level with this Lebanese-inspired recipe. Made with ground lamb, parsley, mint, and spices, these meatballs are bursting with flavor and perfectly complemented by a zesty lemon yogurt sauce. Baking the meatballs instead of frying them makes this dish a healthier option without sacrificing any taste. Serve with pita bread and a side salad for a complete and satisfying meal.
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Authentic Lebanese Tabbouleh Salad
Main Ingredients: Italian Parsley, Mint, Persian Cucumber, Tomatoes
Tabbouleh is a classic Lebanese dish that has gained popularity all over the world for its fresh and vibrant flavors. Made with parsley, tomatoes, bulgur, and juicy lemons, this salad is a perfect side dish or light meal. The key to making an authentic tabbouleh is to chop the ingredients finely and let the flavors marinate together for at least an hour before serving.
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Tabbouleh
Main Ingredients: Bulgur, Salt, Freshly Ground Pepper, Boiling Water
If you're looking to switch up your salad game, give tabbouleh a try. This Lebanese dish is not only delicious but also packed with nutritious ingredients. The combination of parsley, bulgur, and fresh vegetables makes it a healthy and refreshing option for any meal. Plus, it's so easy to make, you'll have a delicious salad ready in no time.
For a more traditional take on tabbouleh, try this Lebanese recipe. The key to making an authentic tabbouleh is to use fresh and quality ingredients, and this recipe does just that. With the addition of cucumber and mint, this tabbouleh is full of flavor and perfect for serving at a barbecue or as a light lunch. Don't forget to let the salad sit for at least an hour before serving to let the flavors meld together.
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Lebanese Garlic Sauce (Toum)
Main Ingredients: Kosher Salt, Garlic Cloves, Grapeseed Oil, Lemon Juice
This Lebanese garlic sauce, also known as toum, is a staple in Lebanese cuisine. It's a creamy, garlicky spread that is perfect for dipping or spreading on sandwiches. Made with just a few simple ingredients including garlic, lemon juice, and oil, this sauce is surprisingly easy to make and adds a flavorful kick to any dish.
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Quinoa Tabbouleh
Main Ingredients: Quinoa, Lemon, Garlic, Olive Oil, Salt, Large Tomato
For a healthier twist on traditional tabbouleh, try this quinoa version. Quinoa is a protein-packed grain that is a great substitute for bulgur in this dish. The combination of fresh herbs, tomatoes, and lemon makes this salad a light and satisfying meal. Plus, it's gluten-free and perfect for those with dietary restrictions.
This Lebanese tabbouleh salad is a classic dish that is perfect for any occasion. With a combination of fresh parsley, tomatoes, and mint, this salad is a colorful and flavorful addition to any meal. Serve it as a side dish or add some grilled chicken or shrimp to make it a complete and satisfying meal.
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Authentic Lebanese Tabbouleh
Main Ingredients: Bulgur Wheat, Parsley, Roma Tomatoes, Seedless
For a truly authentic tabbouleh experience, try this Lebanese recipe. Made with fresh and finely chopped parsley, tomatoes, and bulgur, this dish is a staple in Lebanese cuisine. The key to making an authentic tabbouleh is to use high-quality ingredients and let the flavors marinate together for at least an hour before serving.
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Lebanese Tabbouleh salad { vegan }
Main Ingredients: Bulgur Wheat, Boiling Water, Lemon, Flat Leaf Parsley
Looking for a vegan tabbouleh option? Look no further than this Lebanese-inspired tabbouleh salad. Made with fresh herbs, tomatoes, and bulgur, this salad is perfect for those following a plant-based diet. The addition of cucumber and mint adds a refreshing and satisfying element to the dish.
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Lemony Lebanese Tabouli (Tabbouleh)
Main Ingredients: Parsley, Tomatoes, Scallions, Mint, Wheat, Lemon, Olive
This lemony tabbouleh recipe is a refreshing and zesty take on traditional tabbouleh. The addition of fresh lemon juice adds a bright and citrusy flavor to the dish that pairs perfectly with the herbs and vegetables. Serve it as a side dish or add some grilled chicken or shrimp for a complete and delicious meal.
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Tabbouleh (Lebanese Parsley and Lemon Salad)
Main Ingredients: Bulgur Wheat, Hot Water, Fresh Parsley, Fresh Mint
For a traditional and authentic tabbouleh experience, try this Lebanese recipe. Made with fresh parsley, tomatoes, and bulgur, this salad is packed with nutritious and flavorful ingredients. The addition of a lemon dressing adds a zing to the dish and brings all the flavors together.
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Lebanese Salad with Parsley, Authentic Tabbouleh
Main Ingredients: Curly Parsley, Bulgur Wheat, Freshly Squeezed Lemon
This Lebanese salad is a colorful and refreshing addition to any meal. Made with fresh and finely chopped parsley, tomatoes, and onion, this salad is packed with fresh and nutritious ingredients. Serve it as a side dish or add some grilled chicken or falafel for a complete and satisfying meal.
This Lebanese mujadara is a hearty and comforting dish that is perfect for a cold night. Made with lentils, rice, and caramelized onions, this dish is packed with protein and flavor. Top it with some garlic yogurt sauce for an extra creamy and delicious touch.
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Spicy Lebanese Potatoes
Main Ingredients: Russet Potatoes, Olive Oil, Sea Salt, Garlic Cloves
If you're a fan of spicy food, this Lebanese-inspired recipe is a must-try. These potatoes are coated in a spicy and flavorful marinade and then baked to perfection. Serve them as a side dish or add some grilled chicken or lamb for a complete and satisfying meal.
This Lebanese baked chicken recipe is a delicious and easy option for a weeknight meal. The chicken is marinated in a lemon and garlic marinade and then baked to perfection. Serve it with some tabbouleh and garlic sauce for a complete and flavorful meal.
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Orzo Tabbouleh
Main Ingredients: Orzo Pasta, Olive Oil, Lemon Juice, Kosher Salt
This orzo tabbouleh is a unique and delicious take on traditional tabbouleh. Made with orzo pasta, parsley, tomatoes, and fresh lemons, this dish is perfect for those who prefer a pasta-based salad. Top it with some feta cheese for an extra creamy and satisfying touch.
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Lebanese Chicken Tawook
Main Ingredients: Boneless Skinless Chicken Breasts, Lemon, Garlic, Salt
Chicken tawook is a popular Lebanese dish that is often served as street food. Marinated in a spicy and flavorful marinade, these chicken skewers are perfect for grilling on a hot summer day. Serve them with some garlic sauce and pita bread for a complete and delicious meal.
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Lebanese Fattoush Salad
Main Ingredients: Pita Bread, Romaine Lettuce, Tomatoes, Sliced Cucumber
This Lebanese fattoush salad is a colorful and refreshing option for a summer meal. Made with a variety of fresh vegetables and topped with pita chips, this salad is packed with texture and flavor. The addition of a sumac dressing adds a tangy and citrusy kick to the dish.
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Lebanese Rice Pilaf
Main Ingredients: White Rice, Clarified Butter, Vermicelli Pasta, Boiling
The Main Ingredients for Authentic Tabbouleh
Fresh Parsley and Mint
One of the key components of tabbouleh is the use of fresh herbs. Parsley and mint add a vibrant and refreshing flavor to the dish, making it perfect for the summer months. Be sure to chop the herbs finely to ensure they are evenly distributed throughout the salad.
Bulgur Wheat
Bulgur wheat is a staple in Middle Eastern cuisine and is a key ingredient in tabbouleh. It adds a nutty and chewy texture to the salad and is packed with nutrients such as fiber, protein, and vitamins. Bulgur wheat is also a great alternative to traditional rice and pasta, making this dish a healthier option.
Tomatoes
Fresh, ripe tomatoes are a must in this tabbouleh recipe. They add a burst of juicy flavor and a beautiful red color to the dish. Tomatoes are also a great source of vitamin C and other antioxidants, making this salad not only delicious but also nutritious.
Other Vegetables
While parsley and tomatoes are the stars of the show, other vegetables such as cucumbers and green onions also play important supporting roles. These vegetables add crunch, flavor, and color to the salad, making it a well-rounded and balanced dish.
The Preparation Process
Once you have all the ingredients, the process of making authentic tabbouleh is relatively simple. The key is to let the salad sit for at least 30 minutes before serving, allowing the flavors to fully develop and meld together. Here's a quick overview of the steps:
Soak the Bulgur Wheat
Before adding the bulgur wheat to the salad, it needs to be soaked in water for about 20 minutes. This will soften the wheat and make it easier to mix with the other ingredients.
Chop the Herbs and Vegetables
While the bulgur wheat is soaking, chop your herbs and vegetables finely. This is an important step to ensure that all the flavors are evenly distributed in the salad.
Mix Everything Together
Once the bulgur wheat is ready, drain any excess water and add it to the chopped herbs and vegetables. Mix everything together and season with olive oil, lemon juice, and salt to taste.
Let it Sit
Cover the salad and let it sit in the fridge for at least 30 minutes before serving. This will give the flavors time to develop and make the salad even more delicious.
In conclusion, this authentic tabbouleh recipe is a perfect introduction to Lebanese cuisine. With its fresh and vibrant flavors, it's a wonderful addition to any meal or a great snack on its own. So why not give it a try and experience the taste of Lebanon in your own kitchen?
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