16 Authentic Portuguese Kale Soup Recipe Experience Culinary Bliss Now!

Published on: Mar 4, 2024

One of the most beloved and iconic dishes in Portuguese cuisine is kale soup, also known as "caldo verde." This hearty soup has been a staple in Portuguese homes for generations, and for good reason. Packed with nutritious and flavorful ingredients, it is the perfect comfort food for cold weather or anytime you're in need of a warm and satisfying meal. In this article, we will share with you an authentic Portuguese kale soup recipe that will transport you to the streets of Lisbon with every spoonful.

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Main Ingredients: Kale, Potatoes, Chorizo, Onions, Carrots, Chopped
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If you're looking for a hearty and flavorful soup to warm you up on a chilly evening, look no further than Portuguese kale soup. This classic dish is a staple in Portuguese cuisine and has been passed down for generations. Made with simple ingredients and packed with nutrition, it's no wonder this soup has stood the test of time.
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When it comes to the best Portuguese kale soup, everyone has their own take on the dish. Some prefer a thicker soup with chunks of potatoes and sausage, while others prefer a more brothy consistency. No matter your preference, there's no denying that the combination of kale, potatoes, and sausage creates a delicious and satisfying soup.
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Portuguese Kale Soup #Sunday Supper

Main Ingredients: Fresh Chorizo, Onion, Garlic Cloves, Chicken Broth
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Gather your friends and family around the table for a cozy Sunday supper featuring Portuguese kale soup. This dish is perfect for a casual and comforting meal, and the leftovers are just as delicious the next day. Serve with crusty bread and a glass of red wine for the ultimate indulgence.
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Paleo Portuguese Kale Soup

Main Ingredients: Olive Oil, Leeks, Yellow Onion, Garlic, Ground Turkey
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Finding a soup that fits within your dietary restrictions can be challenging, but this paleo Portuguese kale soup is just the ticket. Made without any grains or dairy, this soup is still packed with flavor and nutrients. It's the perfect option for those following a paleo or gluten-free diet.
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Portuguese Kale Soup (Caldo Verde)

Main Ingredients: Olive Oil, Yellow Onion, Garlic Cloves, White Wine
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In Portuguese, "caldo verde" literally translates to "green broth," which perfectly describes this soup. The star ingredient, kale, gives the soup a vibrant green color and adds a boost of vitamins and minerals. It's a delicious and healthy way to sneak in some extra greens into your diet.
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Portuguese Kale Soup (Video)

Main Ingredients: Beef Broth, Chorizo, Olive Oil, Garlic, Onion
Best Portuguese Kale Soup #winePW | Cooking Chat
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If you're a visual learner, check out a video tutorial on how to make Portuguese kale soup. Seeing the step-by-step process can be helpful, especially for those new to making soups from scratch. Plus, it's always fun to see the finished product and know exactly what to expect.
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This version of Portuguese kale soup is a classic recipe that has been passed down for generations. It features traditional ingredients such as linguica sausage and potatoes, along with the essential kale. The end result is a comforting and flavorful soup that will transport you to the streets of Portugal.
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While the base of this soup remains the same, there are endless variations and twists you can add to make it your own. Some like to add other vegetables like carrots or onions, while others opt for a spicier sausage. Experiment and find the version that best suits your taste buds.
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Portuguese Kale Soup with Linguica and Cherry Tomatoes

Main Ingredients: Olive Oil, Chourico, Sweet Onion, Garlic Cloves
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If you're a fan of cherry tomatoes, you'll love this version of Portuguese kale soup. The burst of sweetness from the tomatoes pairs perfectly with the savory linguica sausage and hearty kale. It's a delicious combination that will have you going back for seconds.
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Portuguese Kale Soup | Sopa de Couve com Chourico

Main Ingredients: Medium Potatoes, Chicken Broth, Water, Kale, Olive Oil
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Sopa de couve com chourico is the Portuguese name for this soup, and it translates to "kale soup with sausage." This name is fitting as the kale and sausage are the stars of this dish. The sausage adds a depth of flavor and a bit of spice, while the kale brings a freshness and texture to the soup.
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This Vegan Portuguese Kale Soup Will Cure What Ails You

Main Ingredients: Lima Beans, Olive Oil, Garlic, Red Pepper Flakes
This Vegan Portuguese Kale Soup Recipe Will Cure What Ails You | Kale ...
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If you're feeling under the weather, this vegan Portuguese kale soup is just what the doctor ordered. Packed with vitamins and nutrients from the kale, potatoes, and other vegetables, this soup is sure to give your immune system a boost. Plus, the warm and comforting broth will soothe any sore throat or stuffy nose.
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Caldo Verde (Portuguese Kale and Sausage Soup)

Main Ingredients: Chorizo, Onion, Russet Potatoes, Kale, Chicken Broth
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This version of Portuguese kale soup is a bit heartier and thicker than others, thanks to the addition of pureed potatoes. This creates a creamy and comforting texture that pairs perfectly with the chunks of sausage and kale. It's a filling and satisfying meal that will keep you warm on a cold day.
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Portuguese Sausage Kale Potato Soup

Main Ingredients: Olive Oil, Yellow Onion, Minced Garlic, Low Salt
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For a twist on the classic recipe, try this Portuguese sausage, kale, and potato soup. The addition of potatoes adds a heartiness to the soup, making it a complete meal. It's a great option for when you're craving something comforting and filling.
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Portuguese Kale Sausage Potato Soup

Main Ingredients: Water, Kale, Smoked Sausages, Onions, Red Potatoes
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This version of Portuguese kale soup is a bit heartier and thicker than others, thanks to the addition of pureed potatoes. This creates a creamy and comforting texture that pairs perfectly with the chunks of sausage and kale. It's a filling and satisfying meal that will keep you warm on a cold day.
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PORTUGUESE PEA STEW with a TWIST

Main Ingredients: Coconut Oil, Coriander Seeds, Yellow Onion, Large
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Another common ingredient in Portuguese cuisine is peas, and this Portuguese pea stew is a delicious way to incorporate them into your meal. The "twist" in this recipe is the addition of kale, making it a heartier and more nutritious dish. Serve with crusty bread for a complete and satisfying meal.
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Portuguese Kale and Chorizo Soup (Caldo Verde)

Main Ingredients: Onion, Olive Oil, Boiling Potatoes, Water, Spanish
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This version of Portuguese kale soup features a different type of sausage: chorizo. This spicy and flavorful sausage adds a new dimension of taste to the soup, making it perfect for those who like a bit of heat. It's a great option for those who want to switch things up from the traditional linguica sausage.
Main Ingredients: Olive Oil, Onion, Garlic, Potatoes, Linguica, Water
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This soup may be called "green soup," but it's not just because of the kale. This recipe also includes other green vegetables such as broccoli and zucchini, making it a nutrient-packed meal. It's a great way to get your daily dose of greens in a delicious and satisfying way.
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Chouriço is a type of Portuguese sausage that is known for its spicy and smoky flavor. In this soup, it adds a kick of heat and a depth of flavor that pairs perfectly with the kale. It's a great option for those who like a bit of spice in their meals.
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Portuguese Cabbage & Kale Soup

Main Ingredients: Tomatoes, Butter, Dried Minced Onion, Salt, Ground
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This version of Portuguese kale soup features another leafy green vegetable: cabbage. Adding cabbage to the soup adds a different texture and taste, making it a delicious variation on the classic recipe. Plus, cabbage is packed with nutrients, making this soup even more nutritious.
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Kale and Portuguese Chouriço soup

Main Ingredients: Kale, Large Russet Potatoes, Medium Red Potatoes
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For a simple and delicious meal, try this kale and Portuguese chouriço soup. With just a few ingredients, it's easy to whip up on a busy weeknight. The combination of kale, sausage, and broth makes for a hearty and satisfying meal that will warm you up from the inside out.

The Secret Ingredient: Portuguese Chouriço

One of the key components that sets authentic Portuguese kale soup apart from other versions is the use of Portuguese chouriço. This spicy, smoked sausage is made with a blend of pork, garlic, paprika, and other spices, and adds a depth of flavor and richness to the soup. It can be found in most specialty food stores or online, and is well worth seeking out for this recipe.

Other Essential Ingredients

Aside from the chouriço, the other main ingredients in Portuguese kale soup include kale (of course!), potatoes, and beans. The soup is typically made with white beans, but you can use any variety you prefer. Onions, garlic, and bay leaves are also commonly used to enhance the flavor of the broth. To make the soup even heartier, some recipes call for the addition of diced carrots or chunks of beef or pork.

The Preparation Process

To start, you will need to soak your beans overnight or use canned beans to save time. Next, sauté the chouriço in a large pot until it becomes crispy, then remove it from the pot and set it aside. In the same pot, sauté the onions, garlic, and bay leaves until they become fragrant. Then, add in the sliced potatoes and enough water to cover them, and cook until they are soft. Once the potatoes are cooked, add in the beans and chopped kale, and let the soup simmer until the kale is wilted and tender. Finally, add the chouriço back into the pot and let it cook for a few more minutes to infuse the soup with its smoky flavor.

Enjoying Your Authentic Portuguese Kale Soup

Once the soup is ready, ladle it into bowls and serve it with a side of crusty bread to soak up all the delicious broth. You can also top it with a drizzle of olive oil and some freshly ground black pepper for added flavor. With each spoonful of this hearty and flavorful soup, you will feel like you're sitting in a quaint café in Portugal, savoring every bite.

In Conclusion

In conclusion, this authentic Portuguese kale soup recipe is a must-try for any food lover. It's easy to make, packed with nutritious ingredients, and is sure to warm your soul with every spoonful. So next time you're in the mood for a hearty and delicious soup, give this recipe a try and bring a taste of Portugal to your kitchen.
16 authentic portuguese kale soup recipe Experience culinary bliss now!

Portuguese Kale Soup

yield: 4 total time: 70 minutes
4.8 Stars (16 reviews)
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Ingredients

  • 1 pound kale
  • 1 pound potatoes chopped
  • 1 pound chorizo removed from casings
  • 1 cup onions chopped
  • 1/2 cup carrots chopped
  • 1/2 cup chopped celery
  • 3 shallots chopped
  • 4 cloves chopped garlic
  • 2 tablespoons olive oil
  • 2 quarts chicken broth
  • 28 ounces canned chopped tomatoes drained
  • salt
  • freshly ground pepper

Nutrition

  • Calories : 950 calories
  • Carbohydrate : 73 grams
  • Cholesterol : 100 milligrams
  • Fat : 56 grams
  • Fiber : 11 grams
  • Protein : 50 grams
  • SaturatedFat : 17 grams
  • Sodium : 2090 milligrams
  • Sugar : 4 grams
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