20 Authentic Portuguese Bean Soup Recipe Get Cooking And Enjoy!
Published on: Mar 4, 2024
For many people, the mention of Portuguese cuisine conjures images of hearty stews and flavorful seafood dishes. One dish that stands out among the many delicious options is the authentic Portuguese bean soup. This traditional dish has been enjoyed by generations and is a staple in Portuguese households. It's not only delicious but also a nutritious and budget-friendly meal that is perfect for any occasion. In this article, we will dive into the history and ingredients of this beloved soup and share a tried and tested recipe for you to recreate in your own kitchen.
If you're looking for a flavorful and hearty meal, this Portuguese bean soup is the perfect choice. Made with tender beans, savory vegetables, and spicy sausage, this soup is a staple in Portuguese cuisine. It's a crowd-pleasing dish that will warm you up on a cold day and leave you feeling satisfied and full.
This traditional Portuguese dish, also known as Caldeirada, is a delicious and comforting fish stew that is packed full of flavor. Made with a variety of seafood, including shrimp, clams, and fish, this stew is cooked in a rich tomato and wine broth. It's a must-try for any seafood lover.
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Portuguese Bean Soup for Souper (Soup, Salad & Sammie)...
Main Ingredients: Ham Hocks, Kidney Beans, Potatoes, Carrots, Onion
This Portuguese bean soup is a versatile recipe that can be enjoyed as a meal on its own or as a part of a larger feast. It's a popular choice for the Portuguese Souper (Soup, Salad & Sammie) events, where people bring their favorite soups to share with friends and family. With its rich flavors and hearty ingredients, it's no wonder this soup is always a hit.
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Portuguese Bean Soup with Ham Hocks and Linguica
Main Ingredients: Smoked Ham Hocks, Water, Bay Leaves, Cilantro, Celery
This variation of Portuguese bean soup is made with ham hocks and linguica, a traditional Portuguese sausage. The ham hocks add a smoky depth of flavor to the soup, while the linguica adds a spicy kick. It's a hearty and satisfying soup that will warm you up and leave you wanting more.
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Portuguese Bean Soup I
Main Ingredients: Chorizo Sausage, Olive Oil, Carrots, Chopped Onion
For a classic and authentic Portuguese bean soup, this recipe is a must-try. It's made with simple and humble ingredients, such as beans, carrots, and potatoes, but the combination of flavors is anything but simple. It's a warm and comforting soup that will transport you to the streets of Portugal with every bite.
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Gluten Free Portuguese Bean Soup
Main Ingredients: Hurst Family Harvest Tri Bean Soup Mix, Olive Oil
If you're following a gluten-free diet, you don't have to miss out on this delicious Portuguese bean soup. This recipe uses gluten-free ingredients, such as gluten-free sausage and chicken broth, but doesn't skimp on flavor. It's a healthy and hearty option that everyone can enjoy.
This Portuguese kale soup is often referred to as the "best" because it's a tried and true recipe that has been passed down through generations. Made with kale, potatoes, and linguica, this soup is full of vitamins and nutrients while also being incredibly delicious. It's a staple in many Portuguese households and once you try it, you'll understand why.
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Portuguese Vegetable Soup with Spinach
Main Ingredients: Leek, Carrots, Potatoes, White Beans, Medium Carrots
If you're looking for a lighter and vegetarian option, this Portuguese vegetable soup with spinach is the perfect choice. Loaded with a variety of vegetables and flavorful herbs, this soup is not only nutritious but also bursting with flavor. It's a great way to incorporate more vegetables into your diet without sacrificing taste.
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Portuguese White Bean Soup with Pasta
Main Ingredients: Water, Vegetable, Chopped Onion, Carrot, Large Potato
This unique take on Portuguese bean soup incorporates pasta for a heartier and more filling meal. The pasta adds a nice texture and absorbs the flavors of the broth, making each bite even more delicious. It's a great way to switch up the traditional recipe and add a twist to a classic dish.
This simple and easy Portuguese soup is a staple in many households because it's quick to make, requires minimal ingredients, and is packed full of flavor. It's a great option for a busy weeknight or when you're craving a comforting bowl of soup. You can customize it with your favorite vegetables and meats for a personalized touch.
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Portuguese Kale Soup #Sunday Supper
Main Ingredients: Fresh Chorizo, Onion, Garlic Cloves, Chicken Broth
This Portuguese kale soup is perfect for a cozy Sunday supper with friends and family. It's a comforting and nourishing meal that will bring everyone together. With its flavorful broth, tender kale, and hearty beans, it's a dish that will warm your soul and leave you feeling satisfied.
Feijoada is a traditional Portuguese dish that is often served at celebrations and special occasions. It's a hearty and flavorful bean stew that typically includes a variety of meats, such as beef, pork, and sausage. It's a labor of love to make, but the end result is worth it.
This soup is a twist on traditional Portuguese kale soup, incorporating chouriço, a type of spicy sausage commonly used in Portuguese cuisine. The chouriço adds a depth of flavor and a nice kick to the soup, making it a favorite among those who love a little bit of spice in their meals.
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Portuguese Cabbage & Kale Soup
Main Ingredients: Tomatoes, Butter, Dried Minced Onion, Salt, Ground
This soup is another variation of Portuguese kale soup, using both kale and cabbage for a hearty and nutritious meal. It's a great way to incorporate more vegetables into your diet while also enjoying a delicious and comforting soup.
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Sopa de Legumes Portuguesa – Portuguese Vegetable Soup
Main Ingredients: Olive Oil, Garlic Clove, Onion, Leek, Carrot
This Portuguese vegetable soup is a light and healthy option that is full of flavor and nutrients. It's made with a variety of vegetables, including carrots, potatoes, and cabbage, and is perfect for those looking for a vegetarian meal. It's a great option for a light lunch or dinner.
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Portuguese Linguica Stew
Main Ingredients: Olive Oil, Medium Yellow Onion, Garlic, White Wine, Bay
This stew is made with linguica, a traditional Portuguese sausage, and a variety of vegetables, making it a hearty and flavorful meal. The linguica adds a spicy and smoky flavor to the stew, making it a favorite among those who love a little bit of heat in their meals.
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Portuguese Egg Soup
Main Ingredients: Olive Oil, Smoked Sausage, Diced Onions, Carrots, Diced
This unique soup is made with eggs, chicken broth, and a variety of spices, making it a flavorful and comforting meal. It's a great option for a light lunch or dinner and is perfect for those looking for a low-carb and protein-rich meal.
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Portuguese Kale Kohlrabi Soup
Main Ingredients: Onion, Garlic, Olive Oil, Kale, Vegetable Broth
This soup is a twist on traditional Portuguese kale soup, using kohlrabi in place of potatoes for a unique and nutritious meal. Kohlrabi is a type of vegetable that is similar to cabbage and adds a nice crunch to the soup. It's a great way to switch up the traditional recipe and add a new flavor to the mix.
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Portuguese Potato, Sausage and Kale Soup
Main Ingredients: Extra Virgin Olive Oil, Potatoes, Sweet Onions, Garlic
This soup is a hearty and filling meal that is perfect for a cold day. Made with potatoes, sausage, and kale, it's a combination of flavors and textures that will leave you feeling satisfied and warm. It's a great option for a quick and easy meal that doesn't skimp on taste.
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Feijoada Portuguese Bean Stew
Main Ingredients: Dried Black Beans, Kosher Salt, Cooking Oil, Onion
This Portuguese bean stew, also known as feijoada, is a popular dish in Portugal and is often served at special occasions and celebrations. It's a rich and hearty stew that typically includes a variety of meats and beans. It's a labor of love to make, but the end result is worth it for this delicious and traditional dish.
Looking for a hearty and flavorful soup to warm you up on a chilly day? Look no further than this Portuguese Bean Soup recipe. Made with a mix of vegetables, beans, and savory spices, this soup is a classic in Portuguese cuisine that will leave you feeling satisfied and content. Serve it with some crusty bread for a complete and comforting meal.
If you're a fan of seafood, then you have to try this mouthwatering Portuguese Fish Stew. Made with a variety of fish and shellfish, this stew is bursting with flavor and is perfect for a special occasion or a cozy night in. The addition of savory Portuguese sausage adds an extra layer of depth to the dish, making it a must-try for any seafood lover.
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Kale Soup with Portuguese Sausage
Main Ingredients: Beef Stock, Chicken Stock, White Beans, Onion, Garlic
Kale is a superfood that is packed with nutrients and antioxidants, making it a great addition to any meal. This Kale Soup with Portuguese Sausage is a delicious and healthy option for any day of the week. The savory sausage adds a rich and meaty element to the soup, while the kale adds a touch of freshness and color. Serve it as a starter or as a main dish for a satisfying meal.
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Portuguese Bean Soup for Souper (Soup, Salad & Sammie)...
Main Ingredients: Ham Hocks, Kidney Beans, Potatoes, Carrots, Onion
Souper Sundays just got a whole lot tastier with this Portuguese Bean Soup recipe. Perfect for a lazy day at home or for a gathering with friends and family, this soup is a crowd-pleaser. The combination of beans, vegetables, and savory Portuguese sausage creates a hearty and comforting dish that will warm your soul and leave you wanting more.
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Portuguese Bean Soup with Ham Hocks and Linguica
Main Ingredients: Smoked Ham Hocks, Water, Bay Leaves, Cilantro, Celery
If you're looking for a soup that is packed with flavor and protein, then this Portuguese Bean Soup with Ham Hocks and Linguica is a must-try. The addition of tender ham hocks and savory linguica sausage takes this soup to the next level, creating a rich and satisfying dish that is perfect for a cold winter night or a lazy Sunday afternoon.
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Portuguese Bean Soup I
Main Ingredients: Chorizo Sausage, Olive Oil, Carrots, Chopped Onion
This traditional Portuguese Bean Soup recipe is a classic in Portuguese households and for good reason. Made with a variety of beans, vegetables, and savory Portuguese sausage, this soup is a staple in Portuguese cuisine and is loved by many. The addition of spicy chilies adds a kick of heat, making it a great option for those who love a bit of spice in their meals.
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Gluten Free Portuguese Bean Soup
Main Ingredients: Hurst Family Harvest Tri Bean Soup Mix, Olive Oil
If you have dietary restrictions or simply prefer to eat gluten-free, this Portuguese Bean Soup recipe is a great option for you. Made with gluten-free ingredients, this soup is just as delicious as the traditional version and is perfect for those who are looking for a healthier option. The savory Portuguese sausage adds a burst of flavor that will make this soup a new favorite in your household.
This recipe for the Best Portuguese Kale Soup is a must-try for any soup lover. Made with a variety of vegetables, beans, and savory Portuguese sausage, this soup is bursting with flavor and will leave you feeling satisfied and content. The addition of kale adds a touch of freshness and nutrition to the dish, making it a great option for a healthy and hearty meal.
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Portuguese Vegetable Soup with Spinach
Main Ingredients: Leek, Carrots, Potatoes, White Beans, Medium Carrots
If you're in need of a healthy and nutritious meal, then this Portuguese Vegetable Soup with Spinach is a great option for you. Packed with a variety of vegetables and savory Portuguese sausage, this soup is a great way to get your daily dose of vitamins and minerals. The addition of spinach adds a pop of color and nutrition to the dish, making it a well-rounded and satisfying meal.
This simple and delicious Portuguese Soup recipe is a great option for those who are short on time but still want a flavorful and satisfying meal. Made with a mix of vegetables and savory Portuguese sausage, this soup is a great way to use up any leftover vegetables in your fridge. Serve it with some crusty bread for a complete and comforting meal.
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Portuguese Kale Soup #Sunday Supper
Main Ingredients: Fresh Chorizo, Onion, Garlic Cloves, Chicken Broth
This Portuguese Kale Soup recipe is perfect for a Sunday supper with family and friends. Made with a mix of vegetables, beans, and savory Portuguese sausage, this soup is a classic in Portuguese cuisine that is loved by many. The addition of kale adds a touch of freshness and nutrition to the dish, making it a well-rounded and satisfying meal.
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Portuguese White Bean Soup with Pasta
Main Ingredients: Water, Vegetable, Chopped Onion, Carrot, Large Potato
This Portuguese White Bean Soup with Pasta is a hearty and filling dish that is perfect for a chilly day. Made with a variety of beans, vegetables, and savory Portuguese sausage, this soup is packed with flavor and will leave you feeling satisfied and content. The addition of pasta adds a comforting element to the dish, making it a great option for a cozy night in.
Feijoada is a traditional Portuguese dish that is typically served on special occasions or holidays. Made with a mix of beans, vegetables, and savory Portuguese sausage, this hearty and flavorful stew is a staple in Portuguese cuisine. It may take some time to prepare, but the end result is worth it for a delicious and authentic taste of Portugal.
Chouriço is a type of Portuguese sausage that is commonly used in many traditional Portuguese dishes, including this Chouriço & Kale Soup. This soup is a hearty and flavorful option for any day of the week, with the savory chouriço sausage adding a rich and meaty element to the dish. Serve it with some crusty bread for a complete and satisfying meal.
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Sopa de Legumes Portuguesa – Portuguese Vegetable Soup
Main Ingredients: Olive Oil, Garlic Clove, Onion, Leek, Carrot
This Sopa de Legumes Portuguesa, or Portuguese Vegetable Soup, is a simple and delicious soup that is perfect for a quick and easy meal. Made with a variety of vegetables and savory Portuguese sausage, this soup is bursting with flavor and will leave you feeling satisfied and content. It's a great option for those who are looking for a healthier meal that doesn't compromise on taste.
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Portuguese Cabbage & Kale Soup
Main Ingredients: Tomatoes, Butter, Dried Minced Onion, Salt, Ground
Cabbage and kale are two staple ingredients in Portuguese cuisine and are commonly used in soups and stews. This Portuguese Cabbage & Kale Soup is a great way to incorporate these nutritious vegetables into your diet. The addition of savory Portuguese sausage adds a burst of flavor to the dish, making it a satisfying and comforting meal.
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Portuguese Linguica Stew
Main Ingredients: Olive Oil, Medium Yellow Onion, Garlic, White Wine, Bay
This Portuguese Linguica Stew is a hearty and flavorful dish that is perfect for a cold winter night. Made with a mix of vegetables and savory Portuguese sausage, this stew is packed with flavor and will leave you feeling satisfied and warm. Serve it with some crusty bread for a complete and comforting meal that will warm your soul.
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Portuguese Egg Soup
Main Ingredients: Olive Oil, Smoked Sausage, Diced Onions, Carrots, Diced
This Portuguese Egg Soup is a unique and delicious option for a light and satisfying meal. Made with eggs, vegetables, and savory Portuguese sausage, this soup is a great way to switch up your usual soup routine. The addition of eggs adds a protein boost to the dish, making it a great option for a quick and easy lunch or dinner.
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Portuguese Potato, Sausage and Kale Soup
Main Ingredients: Extra Virgin Olive Oil, Potatoes, Sweet Onions, Garlic
This Portuguese Potato, Sausage and Kale Soup is a hearty and flavorful dish that is perfect for a cozy night in. Made with a mix of potatoes, sausage, and kale, this soup is packed with flavor and will leave you feeling satisfied and content. The addition of savory Portuguese sausage adds a rich and meaty element to the dish, making it a must-try for any soup lover.
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Portuguese Kale Kohlrabi Soup
Main Ingredients: Onion, Garlic, Olive Oil, Kale, Vegetable Broth
Kohlrabi is a vegetable that is commonly used in Portuguese cuisine and is celebrated for its health benefits. This Portuguese Kale Kohlrabi Soup is a delicious and nutritious option for any day of the week. The addition of savory Portuguese sausage adds a burst of flavor to the dish, making it a satisfying and well-rounded meal.
The History of Portuguese Bean Soup
The origins of Portuguese bean soup can be traced back to the Azores, a group of Portuguese islands in the Atlantic Ocean. The soup was created by Portuguese settlers who brought their culinary traditions with them to their new home. Over time, the soup evolved and became a popular dish in Hawaii, where many Azorean immigrants settled. Today, it is considered a comfort food in both Portugal and Hawaii, with variations of the recipe found in different regions. This soup not only showcases the cultural fusion between Portugal and Hawaii but also the resourcefulness of using simple ingredients to create a flavorful and satisfying meal.
The Ingredients
The star of the Portuguese bean soup is the linguiça, a type of smoked Portuguese sausage. Other key ingredients include white beans, potatoes, and cabbage. Some versions of the soup also include carrots, tomatoes, and pasta. The key to this soup's rich flavor is the slow cooking process, which allows all the ingredients to blend together and develop a depth of flavor. It's a hearty and filling dish that is perfect for warming up on a chilly day or serving a crowd.
The Recipe
Now that you know a bit about the history and ingredients of Portuguese bean soup, it's time to try making it for yourself. We have included a simple and authentic recipe below for you to follow. Don't be afraid to make it your own by adding your favorite vegetables or experimenting with different types of sausage. The result will be a delicious and comforting dish that will transport you to the shores of Portugal.
Ingredients:
- 1 pound linguiça sausage, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 potatoes, diced
- 1 carrot, diced
- 1 cup white beans, soaked overnight
- 1 can diced tomatoes
- 4 cups chicken or vegetable broth
- 1 small head of cabbage, chopped
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
1. In a large pot, heat olive oil over medium heat and add the sliced linguiça. Cook until slightly browned, then remove from the pot and set aside.
2. In the same pot, add the onion and garlic and cook until translucent.
3. Add the potatoes, carrots, and soaked white beans to the pot and stir to combine.
4. Pour in the can of diced tomatoes and chicken or vegetable broth. Bring to a boil, then reduce to a simmer and let cook for 30 minutes.
5. Add the chopped cabbage to the pot and let cook for an additional 15 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with the cooked linguiça on top.
Now that you have the recipe, it's time to gather your ingredients and start cooking. We hope this article has inspired you to try this authentic Portuguese bean soup and experience the rich flavors and history behind it. Enjoy!
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