16 Authentic Persian Hummus Recipe Try These Culinary Delights!
Published on: Mar 31, 2024
If you're looking to add some new flavors to your hummus repertoire, then look no further than this authentic Persian hummus recipe. With its rich and creamy texture and unique blend of spices, this hummus will transport your taste buds to the bustling bazaars of Tehran. Made with simple and fresh ingredients, this hummus is not only delicious but also a healthier alternative to store-bought versions. So, roll up your sleeves and get ready to whip up this irresistible Persian hummus in your own kitchen.
Main Ingredients: Beets, Sesame Seed Paste, Lemon Juice, Garlic, Ground
If you're looking to add a pop of color to your appetizer spread, look no further than this vibrant beet hummus. Made with fresh, roasted beets, tahini, and garlic, this hummus is both delicious and visually stunning. Serve it with pita chips or crudités for a healthy and colorful snack.
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Hummus-Hummus with Tahini
Main Ingredients: White Sesame Seeds, Extra Virgin Olive Oil, Chick Peas
Hummus is a classic Middle Eastern dip that has gained popularity all over the world. This version, made with tahini, garlic, and chickpeas, is the perfect balance of creamy and tangy. Spread it on pita bread or use it as a dip for fresh vegetables for a satisfying and healthy snack.
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Hummus
Main Ingredients: Garbanzo Beans, Tahini, Olive Oil, Garlic, Salt, Lemon
Sometimes, the simplest recipes are the best. This traditional hummus recipe uses just a few ingredients, including chickpeas, olive oil, and lemon juice. The result is a creamy and flavorful dip that pairs well with pita bread, crackers, or veggies. Make a big batch and keep it in the fridge for a quick and easy snack or appetizer.
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The Best Hummus!
Main Ingredients: Hummus, Garlic Cloves, Chickpeas, Kosher Salt, Tahini
With so many variations of hummus out there, it can be hard to determine which one is the best. Look no further than this tried and true recipe for the ultimate hummus. Made with chickpeas, tahini, and garlic, this hummus is creamy, tangy, and full of flavor. Don't be surprised if you find yourself making this recipe again and again.
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Roasted Garlic Hummus.
Main Ingredients: Garbanzo Beans, Roasted Garlic, Tahini, Lemon Juice
Roasting garlic brings out its natural sweetness and adds a depth of flavor to dishes. In this hummus recipe, roasted garlic takes center stage, creating a rich and savory dip that is perfect for spreading on sandwiches or dipping with pita. Serve it at your next gathering and watch it disappear in no time.
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Simple Hummus Without Tahini
Main Ingredients: Garbanzo Beans, Water, Extra Virgin Olive Oil, Lemon
Tahini is a key ingredient in traditional hummus, but it can be hard to find or expensive. This recipe offers a simple and budget-friendly solution by using peanut butter in place of tahini. The result is a creamy and nutty hummus that is just as delicious as the original. Serve it with crackers or use it as a sandwich spread.
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Homemade Hummus Dip
Main Ingredients: Garlic, Garbanzo Beans, Water, Tahini, Lemon, Vinegar
Why buy store-bought hummus when you can easily make your own at home? This homemade hummus recipe is easy to make and uses chickpeas, tahini, and lemon juice for a classic and tasty dip. You can also customize it by adding your favorite herbs or spices, such as roasted red peppers or cumin.
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Traditional Hummus
Main Ingredients: Dried Chickpeas, Salt, Baking Soda, Tahini, Lemon
For purists who prefer the classic hummus recipe, this traditional version is the way to go. Made with just chickpeas, tahini, lemon juice, and garlic, this hummus is simple yet full of flavor. Serve it with pita bread or use it as a sandwich spread for a quick and tasty meal.
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Avocado Hummus
Main Ingredients: Ripe Avocados, Lemon, Garlic Cloves, Tahini Paste
For a twist on traditional hummus, try adding avocado to the mix. The creamy and buttery texture of avocado adds a new level of richness to the dip. This recipe also uses cilantro and lime juice for a fresh and bright flavor. Serve it with tortilla chips or use it as a sauce for tacos.
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Ghormeh Sabzi (Persian Herb Stew)
Main Ingredients: Stewing Beef, Canola Oil, Onion, Crushed Tomatoes
This Persian dish is a hearty and flavorful stew made with herbs, lamb, and beans. The herbs used in this dish, such as parsley, coriander, and fenugreek, give it a unique and delicious flavor. Serve it with rice or flatbread for a comforting and satisfying meal.
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Keto Hummus
Main Ingredients: Cauliflower, Tahini, Garlic, Extra Virgin Olive Oil
For those following a keto diet, this hummus recipe is a game-changer. It uses cauliflower as the base instead of chickpeas, making it low-carb and keto-friendly. With tahini, garlic, and olive oil, this hummus still has all the flavors of the traditional version, without the carbs. Serve it with vegetable sticks for a healthy and tasty snack.
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Hummus
Main Ingredients: Canned Chickpeas, Tahini, Garlic, Olive Oil, Water
Yes, we have another traditional hummus recipe on the list, but this one is worth mentioning. With chickpeas, tahini, and garlic, this hummus is simple and classic. But it also uses baking soda to help make the hummus extra smooth and creamy. Serve it with pita bread or use it as a sauce for falafel.
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Homemade Hummus
Main Ingredients: Tahini, Cold Water, Olive Oil, Cumin, Salt, Minced
Once you make homemade hummus, you may never go back to store-bought again. This recipe uses chickpeas, tahini, and garlic, but also adds sun-dried tomatoes for a burst of flavor. Serve it with crackers or use it as a sandwich spread for a delicious and satisfying snack.
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Spicy Hummus
Main Ingredients: Chickpeas, Tahini, Sea Salt, Garlic Powder, Cayenne
If you love a little heat, this spicy hummus is the perfect dip for you. It uses chickpeas, tahini, and garlic, but also adds jalapeño peppers for a kick of spice. Serve it with tortilla chips or use it as a topping for tacos for a flavorful and spicy twist on traditional hummus.
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Persian Crispy Rice - Tahdig
Main Ingredients: Basmati Rice, Water, Salt, Oil
Tahdig is a beloved Persian dish that is crispy and crunchy on the outside, and soft and fluffy on the inside. This version uses rice, potatoes, and ghee for a traditional and delicious tahdig. Serve it as a side dish with your favorite Persian stew or as a main dish with chicken kebabs.
While hummus is a staple in many Middle Eastern countries, each region has its own twist on the classic recipe. This Israeli hummus uses cumin and paprika for a touch of spice, and is topped with hard-boiled eggs and chopped parsley. Serve it with pita bread or veggie sticks for a tasty and unique hummus experience.
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Roasted Red Pepper Hummus
Main Ingredients: Roasted Red Bell Peppers, Chickpeas, Tahini Paste
Roasted red peppers add a smoky and sweet flavor to traditional hummus. This recipe uses roasted red bell peppers, tahini, and garlic for a flavorful and colorful dip. Serve it with pita bread or use it as a sandwich spread for a delicious and healthy meal.
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Southwest Hummus Wraps
Main Ingredients: Tortilla Wrap, Hummus, Corn, Black Beans, Diced Tomato
If you're tired of the same old sandwich for lunch, try these Southwest hummus wraps. They are filled with hummus, black beans, corn, avocado, and cheese for a tasty and satisfying meal. You can also add grilled chicken for some extra protein. These wraps are perfect for a quick and easy lunch or dinner.
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Kotlet, Persian Cutlet
Main Ingredients: Extra Lean Ground Beef, Potato, Potatoes, Eggs, Onion
Kotlet, also known as Persian cutlet, is a popular dish in Iran that is typically served as a main course or as a sandwich. This recipe uses ground beef, potatoes, and spices to create a flavorful and juicy cutlet. Serve it with rice and salad for a complete and delicious meal.
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Ultimate Hummus Dip
Main Ingredients: Chickpeas, Tahini, Warm Water, Greek Yogurt, Garlic
Last but definitely not least, we have the ultimate hummus dip. Made with chickpeas, tahini, and garlic, this hummus is a classic. But it also uses za'atar, sumac, and olive oil for a Middle Eastern twist. Serve it with pita bread or use it as a sauce for kebabs for a flavorful and irresistible dip.
Ingredients
1. Chickpeas
The star ingredient of this Persian hummus recipe is chickpeas, also known as garbanzo beans. These legumes are high in protein, fiber, and various vitamins and minerals, making them a nutritious addition to any dish. You can use canned or cooked chickpeas for this recipe.
2. Tahini
Tahini is a paste made from ground sesame seeds and is a staple in Middle Eastern cuisine. It adds a creamy texture and nutty flavor to the hummus. Look for all-natural tahini without any added oils or sugars for the best results.
3. Garlic
No hummus is complete without some garlic. It adds a pungent and slightly spicy element to the dip. You can use fresh garlic cloves or garlic powder for convenience.
4. Lemon Juice
Freshly squeezed lemon juice adds a tangy and refreshing flavor to the hummus. It also helps to balance out the richness of the tahini.
5. Olive Oil
For a smooth and creamy consistency, olive oil is essential. It also adds a fruity and earthy flavor to the hummus.
6. Spices
The secret to the unique flavor of this Persian hummus lies in the spices. A blend of cumin, paprika, and sumac (a tangy and citrusy spice) give this hummus its distinct taste. You can adjust the amount of spices according to your preference.
Instructions
1. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, and olive oil. Pulse until smooth and creamy.
2. Add the spices and continue to blend until well combined.
3. Taste and adjust the seasoning if needed.
4. Serve the hummus in a bowl and drizzle with some extra olive oil and a sprinkle of sumac for garnish.
5. Enjoy with pita bread, vegetables, or your favorite snacks.
Variations
- For a spicier hummus, add a dash of cayenne pepper or some chopped jalapenos.
- For a smokier flavor, add a pinch of smoked paprika or a few drops of liquid smoke.
- For a creamy and nut-free version, substitute the tahini with some plain Greek yogurt.
- For a herby twist, add some fresh herbs like parsley, cilantro, or dill to the hummus.
Now that you have an authentic Persian hummus recipe in your arsenal, you can impress your friends and family with this flavorful and healthy dip. So, go ahead and give it a try, and let us know how it turns out!
