15+ Authentic Middle East Hummus Recipe Savor The Mouthwatering Goodness!
Published on: Mar 15, 2024
If you've ever tasted authentic Middle Eastern cuisine, you know that hummus is a staple dish that is not to be missed. This creamy, flavorful dip is made from chickpeas, tahini, and a blend of herbs and spices, and is enjoyed in countries all over the region. While hummus has become popular all around the world, there is nothing quite like making it from scratch using a traditional Middle Eastern recipe. In this article, we will share with you the secrets to creating a truly authentic Middle East hummus that will transport your taste buds to the bustling streets of Cairo or the ancient markets of Jerusalem. Get ready to impress your friends and family with this professional and well-organized introduction to the world of Middle Eastern hummus.
Main Ingredients: Garbanzo Beans, Tahini, Olive Oil, Lemon Juice, Pitted
Looking for a unique twist on traditional hummus? This Mediterranean Olive Hummus is packed with flavor and is sure to be a crowd-pleaser. The combination of olives, garlic, and chickpeas creates a delicious and creamy dip that pairs perfectly with pita bread or fresh veggies. Add a sprinkle of feta cheese on top for an extra burst of flavor.
2of 40
Mediterranean Couscous Salad
Main Ingredients: Couscous, Water, Vegetable Bouillon, Extra Virgin Olive
Satisfy your cravings for Mediterranean flavors with this delicious Couscous Salad. Packed with fresh vegetables, olives, and herbs, this salad is a perfect side dish for any summertime gathering. The addition of couscous adds a unique texture and makes this dish a filling and healthy option. Serve it alongside grilled chicken or fish for a complete meal.
3of 40
Mediterranean Hummus
Main Ingredients: Chick Peas, Lipton R Recipe Secrets R Onion Soup Mix
Upgrade your hummus game with this Mediterranean-inspired version. Made with classic ingredients like tahini, lemon juice, and chickpeas, this hummus has a tangy and nutty flavor that pairs perfectly with warm pita bread or fresh veggies. Top it off with a drizzle of olive oil and a sprinkle of paprika for a stunning presentation.
4of 40
Mediterranean Hummus Wraps
Main Ingredients: Bell Peppers, Eggplant, Zucchini, Garlic, Olive Oil
Transform your lunch routine with these Mediterranean Hummus Wraps. Stuffed with hummus, grilled chicken, fresh vegetables, and feta cheese, these wraps are a complete and satisfying meal. They are also perfect for meal prepping and can be easily taken on-the-go.
5of 40
Mediterranean Chicken Thighs
Main Ingredients: Chicken Thighs, Salt, Pepper, Olive Oil, Potatoes
Take your chicken dinner to the next level with these Mediterranean Chicken Thighs. Marinated in a blend of herbs and spices, these chicken thighs are juicy, flavorful, and perfect for grilling. Serve them with a side of Mediterranean couscous salad for a complete and delicious meal.
6of 40
Mediterranean Hummus Pizza
Main Ingredients: Pizza Dough, Hummus, Sun Dried Tomatoes, Pitted
Who says pizza can't be healthy? This Mediterranean Hummus Pizza is a tasty and nutritious option for your next pizza night. Made with whole wheat crust, hummus, grilled vegetables, and feta cheese, this pizza is loaded with flavor and nutrients. Feel free to add your own personal touch with additional toppings like olives, artichokes, or roasted red peppers.
7of 40
Mediterranean Veggie Hummus Toast
Main Ingredients: Bread, Hummus, Ripe Tomato, Red Onion, Cucumber
Upgrade your breakfast game with this Mediterranean Veggie Hummus Toast. Spread hummus on whole wheat toast and top it off with fresh vegetables, feta cheese, and a sprinkle of herbs. Serve it with a side of fruit for a balanced and delicious breakfast option.
8of 40
Mediterranean Diet
Main Ingredients: Raw Shrimp, Avocado Oil, Italian Seasoning, Sea Salt
The Mediterranean Diet has gained popularity in recent years for its numerous health benefits. Emphasizing whole grains, fresh fruits and vegetables, lean proteins, and healthy fats, this diet is not only delicious but also promotes heart health and weight management. Give it a try with some of these tasty Mediterranean-inspired recipes.
9of 40
Mediterranean Mozzarella Chicken
Main Ingredients: Olive Oil, Onion, Garlic Clove, Chopped Tomatoes, Fresh
Take your chicken dinner to the next level with this Mediterranean Mozzarella Chicken recipe. Marinated in a blend of herbs and spices, this chicken is then topped with mozzarella cheese and baked to perfection. Serve it with a side of Mediterranean couscous salad for a complete and satisfying meal.
10of 40
Mediterranean Farro Salad
Main Ingredients: Chicken Stock, Farro, Cucumber, Roasted Red Peppers
This Mediterranean Farro Salad is a hearty and nutritious option for any meal. Tossed with fresh vegetables, olives, and a tangy vinaigrette dressing, this salad can be served as a side dish or a main course. The addition of farro, a nutritious whole grain, adds texture and makes this dish a filling and satisfying option.
11of 40
Vegan Mediterranean Wraps
Main Ingredients: Cucumber, Salt, Medium Tomato, Red Onion, Green Pepper
Looking for a delicious and healthy vegan option? These Vegan Mediterranean Wraps are a must-try. Filled with hummus, grilled vegetables, and quinoa, these wraps are packed with flavor and nutrients. They are also perfect for meal prepping and can be easily taken on-the-go.
12of 40
Mediterranean Quinoa Salad
Main Ingredients: Quinoa, Red Bell Pepper, Cucumber, Chickpeas, Red
Quinoa is a nutrient-dense superfood that is a staple in the Mediterranean diet. This Mediterranean Quinoa Salad is a perfect way to incorporate this nutritious grain into your meals. Tossed with fresh vegetables, olives, and a lemon herb dressing, this salad is a delicious and filling option for any meal.
13of 40
Homemade Mediterranean Flatbread
Main Ingredients: Tap Water, Active Dry Yeast, Olive Oil, Sugar, All
Skip the store-bought flatbread and make your own with this Homemade Mediterranean Flatbread recipe. Made with whole wheat flour and topped with a blend of herbs and spices, this flatbread is a healthier and more flavorful option. Serve it as a side dish or use it as a base for a tasty Mediterranean-inspired pizza.
14of 40
Mediterranean Hummus Bowl - Food Prep Meal
Main Ingredients: Cooked Rice, Capers, Hummus, Garbanzo Beans, Kalamata
Meal prepping is a great way to save time and stay on track with healthy eating. This Mediterranean Hummus Bowl is an easy and delicious option for any meal prep session. Layer hummus, grilled chicken, quinoa, and fresh vegetables in a bowl for a balanced and nutritious meal that can be enjoyed throughout the week.
15of 40
Mediterranean Lasagna
Main Ingredients: Lasagna Noodles, Whole Milk Ricotta Cheese, Egg, Dried
Add a Mediterranean twist to a classic dish with this Mediterranean Lasagna recipe. Layered with lasagna noodles, a hearty meat sauce, and a creamy blend of ricotta and feta cheese, this lasagna is packed with flavor. Serve it with a side salad for a complete and satisfying meal.
Main Ingredients: Shrimp, Avocado Oil, Diced Yellow Onion, Garlic Cloves
Short on time but still want to enjoy a delicious and healthy meal? This Quick & Easy Clean Eating Mediterranean Shrimp Skillet has got you covered. Loaded with fresh vegetables, shrimp, and a blend of herbs and spices, this dish is a tasty and nutritious option for any weeknight dinner. Serve it over whole wheat pasta or quinoa for a complete meal.
17of 40
Mediterranean Frittata
Main Ingredients: Eggs, Milk, Red Pepper Flakes, Olive Oil, Zucchini, Red
Looking for a tasty and filling breakfast option? This Mediterranean Frittata is a must-try. Made with eggs, spinach, feta cheese, and a variety of Mediterranean-inspired herbs and spices, this frittata is packed with flavor and nutrients. Serve it with a side of whole wheat toast for a complete and satisfying meal.
18of 40
Easy One Pan Mediterranean Cod
Main Ingredients: Olive Oil, Small Onion, Fennel, Garlic, Diced Tomato
Cooking a healthy and delicious meal doesn't have to be complicated. This Easy One Pan Mediterranean Cod recipe is proof of that. Simply layer cod, fresh vegetables, and herbs on a baking sheet and bake for a flavorful and nutritious meal. Serve it with a side of quinoa or brown rice for a complete and balanced meal.
19of 40
Mediterranean Beet Salad
Main Ingredients: Beets, Red Onion, Balsamic Vinegar, Roasted Pecans
Looking for a unique and colorful salad option? This Mediterranean Beet Salad is a must-try. Tossed with fresh herbs, feta cheese, and a tangy vinaigrette dressing, this salad is a perfect combination of sweet and savory flavors. The addition of beets adds a vibrant pop of color and nutrients to this dish.
20of 40
Mediterranean Wrap
Main Ingredients: Tortilla Wrap, Laughing Cow Cheese, Lettuce, Shredded
Upgrade your lunch game with this delicious Mediterranean Wrap. Filled with hummus, grilled chicken, fresh vegetables, and feta cheese, this wrap is a complete and satisfying meal. It is also perfect for meal prepping and can be easily taken on-the-go.
21of 40
Mujadarra (Middle Eastern Lentils and Rice with...
Main Ingredients: Long Grain White Rice, Brown Lentils, Yellow Onions
Mujadarra, also known as mejadra or mujadara, is a popular Middle Eastern dish made with lentils, rice, and caramelized onions. It is a simple and hearty dish that is packed with flavor. The lentils are cooked with fragrant spices such as cumin and cinnamon, while the rice is infused with the sweetness of the caramelized onions. This dish is perfect for a weeknight meal or a potluck gathering.
22of 40
Middle Eastern Bean Salad with Parsley and Lemon...
Main Ingredients: Black Beans, Garbanzo Beans, Green Onion, Fresh Tomato
This Middle Eastern bean salad is a refreshing and healthy side dish that is bursting with flavors. It is made with a medley of beans, such as chickpeas, kidney beans, and black beans, which are tossed with a tangy parsley and lemon dressing. This salad is perfect for a summer barbecue or as a light lunch option.
Main Ingredients: Chickpeas, Lemon Juice, Olive Oil, Tahini, Water
For a twist on the classic Mexican quesadilla, try this Middle Eastern inspired version. It is made with a creamy and flavorful hummus, along with roasted vegetables and feta cheese, sandwiched between two tortillas and toasted until crispy. This healthy and vegetarian option is great for a quick and easy meal.
24of 40
Authentic Middle Eastern Hummus (Chummus)
Main Ingredients: Garbanzo Beans, Baking Soda, Extra Virgin Olive Oil
Hummus, a staple in Middle Eastern cuisine, is a creamy and delicious dip made from chickpeas, tahini, lemon juice, and garlic. It is perfect for dipping vegetables, pita bread, or using as a spread in sandwiches. This authentic recipe will give you the perfect balance of flavors and a smooth and creamy texture.
25of 40
Middle Eastern Chicken Kebabs
Main Ingredients: Whole Milk Greek Yogurt, Olive Oil, Paprika, Cumin
Kebabs are a popular dish in Middle Eastern cuisine, and for good reason. These chicken kebabs are marinated in a mixture of yogurt, lemon juice, and spices, which infuses the meat with a delicious flavor. They are then grilled to perfection and served with a side of rice or pita bread. These kebabs are perfect for a summer barbecue or a quick and easy dinner option.
26of 40
Middle Eastern Pita Bread
Main Ingredients: Yeast, Warm Water, Granulated Sugar, All Purpose Flour
Pita bread is a staple in Middle Eastern cuisine and is used as a vessel for dips, wraps, and sandwiches. This homemade version is soft, fluffy, and full of flavor. It is made with simple ingredients and can be easily made at home. Once you try making your own pita bread, you'll never go back to store-bought again.
27of 40
One Pot Middle Eastern Chicken and Rice
Main Ingredients: Bone In Chicken Thighs, Lemon Juice, Turmeric, Cumin
This one-pot dish is a perfect example of comfort food in Middle Eastern cuisine. It is made with tender chicken, fragrant spices, and fluffy rice, all cooked together in one pot. This dish is not only delicious, but it also saves on clean-up time. Serve it with a side of yogurt and some fresh herbs for a complete meal.
28of 40
Middle Eastern Salad
Main Ingredients: Salad Dressing, English Cucumber, Onion, Tomatoes
This simple and refreshing salad is a staple in Middle Eastern cuisine. It is made with a combination of fresh vegetables such as cucumbers, tomatoes, and parsley, tossed with a tangy and zesty dressing. It is the perfect side dish for any Middle Eastern meal and adds a burst of freshness to any plate.
Main Ingredients: Chick Peas, Onion, Celery, Garlic, Cumin Powder
This hearty and comforting soup is a staple in Middle Eastern cuisine, especially during the colder months. It is made with simple and wholesome ingredients such as chickpeas, vegetables, and spices, making it a healthy and vegan option. Serve it with a side of pita bread for a complete meal.
30of 40
Middle Eastern Cobb Salad With Hummus Vinaigrette
Main Ingredients: Olive Oil, Boneless Skinless Chicken Breast, Granulated
This twist on the classic Cobb salad features Middle Eastern flavors and is dressed with a creamy and flavorful hummus vinaigrette. It is made with a mix of greens, roasted chicken, avocado, tomatoes, and feta cheese, making it a well-balanced and satisfying meal.
31of 40
The Middle Eastern Bowl
Main Ingredients: Italian Eggplant, Dried Oregano, Cherry Tomatoes, Mixed
This Middle Eastern bowl is a combination of all the flavors and ingredients that make Middle Eastern cuisine so delicious. It is made with a base of fluffy rice, topped with hummus, grilled chicken, roasted vegetables, and a zesty dressing. This bowl is a complete and wholesome meal that is perfect for any night of the week.
32of 40
Tabbouleh- Middle Eastern Salad
Main Ingredients: Flat Leaf Parsley, Mint, Cherry Tomatoes, Cucumber
Tabbouleh is a popular salad in Middle Eastern cuisine and is made with bulgur wheat, parsley, tomatoes, and a tangy dressing. It is a refreshing and healthy side dish that can also be served as a light lunch option. This salad is packed with flavor and is a staple in Middle Eastern households.
33of 40
Middle Eastern Beef and Hummus Pita Rounds
Main Ingredients: Garlic Powder, Kosher Salt, Ground Cumin, Ground
These pita rounds make for a delicious and flavorful appetizer or snack. The pita bread is topped with a mixture of ground beef, spices, and hummus, and then baked until crispy. They are perfect for parties or as a quick and easy snack option.
34of 40
Middle Eastern Turkey Meatball Sheet Pan Dinner
Main Ingredients: Chickpeas, Red Onion, Cauliflower, Olive Oil, Ground
This sheet pan dinner is a perfect example of a quick and easy Middle Eastern meal. It features flavorful turkey meatballs, roasted vegetables, and a side of hummus, all cooked on one sheet pan. This meal is not only delicious, but it also saves on clean-up time.
35of 40
Middle Eastern Okra - Bamya
Main Ingredients: Okra, Olive Oil, Onion, Minced Garlic, Tomato Paste
Okra, also known as bamya, is a staple in Middle Eastern cuisine. It is cooked in a flavorful tomato-based sauce and served with a side of rice or pita bread. This dish is not only delicious, but it is also packed with nutrients and is a great addition to any meal.
36of 40
Middle Eastern flat bread
Main Ingredients: Caster Sugar, Table Salt, Dry Yeast, Greek Yoghurt
This Middle Eastern flatbread is a versatile and essential part of Middle Eastern cuisine. It is used as a base for dips, wraps, and sandwiches, and is also served on its own as a side dish. This homemade version is soft, fluffy, and full of flavor, making it the perfect accompaniment to any Middle Eastern meal.
37of 40
Middle Eastern Roasted Vegetable Rice
Main Ingredients: Basmati Rice, Eggplant, Medium Carrots, Chickpeas
This flavorful and colorful rice dish is a staple in Middle Eastern cuisine. It is made with a variety of roasted vegetables, such as eggplant, zucchini, and bell peppers, mixed with fluffy rice and fragrant spices. It is a great side dish for any Middle Eastern meal and can also be served as a vegetarian main dish.
38of 40
Spicy Middle Eastern Chicken Wings
Main Ingredients: Chicken Wings, Extra Virgin Olive Oil, Cumin, Paprika
These chicken wings are a perfect appetizer or snack for anyone who loves a little heat in their food. They are marinated in a spicy and flavorful Middle Eastern spice mixture and then baked or grilled until crispy. Serve them with a side of yogurt or hummus for a cooling effect.
39of 40
Middle Eastern Lamb Liver and Parsley Onion Salad
Main Ingredients: Lamb Liver, Ground Cumin, Apple Cider Vinegar, Ghee
Liver is a popular ingredient in Middle Eastern cuisine and is often used in salads. This dish features tender and flavorful lamb liver, tossed with a zesty parsley and onion salad. It is a unique and delicious way to incorporate liver into your diet.
40of 40
Middle Eastern Hot Sauce – Shatta
Main Ingredients: Garlic, Red Jalapeno Peppers, Thai Bird Chilies, Fresh
This Middle Eastern hot sauce, also known as shatta or shata, is a staple condiment in Middle Eastern households. It is made with a blend of spicy peppers, garlic, and a touch of vinegar. It adds a spicy and tangy kick to any dish and is perfect for those who love a little heat in their food.
Ingredients:
Chickpeas:
Chickpeas are the main ingredient in hummus and are packed with protein, fiber, and nutrients. To achieve the perfect texture, it is important to use dried chickpeas that have been soaked overnight. Canned chickpeas can be used in a pinch, but the flavor and consistency will not be as authentic.
Tahini:
Tahini is a paste made from ground sesame seeds and is a key ingredient in hummus. It adds a nutty flavor and creamy texture to the dip. Look for a high-quality tahini made from roasted sesame seeds for the best results.
Lemon Juice:
The lemon juice adds a bright, tangy flavor to the hummus. Freshly squeezed is best, but bottled lemon juice can also be used.
Olive Oil:
A drizzle of olive oil on top of the hummus adds a rich, nutty flavor and helps to create a smooth texture.
Garlic:
A clove or two of garlic adds a pungent kick to the hummus. For a milder flavor, you can roast the garlic before blending it into the dip.
Instructions:
Step 1: Prepare the Chickpeas
Start by rinsing and draining the dried chickpeas that have been soaked overnight. Place them in a pot with fresh water and bring to a boil. Reduce the heat and let the chickpeas simmer for about an hour, or until they are soft and can easily be mashed with a fork.
Step 2: Blend the Ingredients
Drain the chickpeas and add them to a food processor or blender. Add in the tahini, lemon juice, garlic, and a pinch of salt. Blend until smooth, adding a little bit of water if needed to achieve the desired consistency.
Step 3: Serve and Enjoy
Transfer the hummus to a serving dish and drizzle with olive oil. You can also top it with some paprika and cumin for an extra flavor boost. Serve with pita bread, fresh veggies, or use it as a spread on sandwiches and wraps.
Creating authentic Middle Eastern hummus at home may take a little bit of time and effort, but the end result is well worth it. This recipe will impress your taste buds and your guests, and may even inspire you to explore other traditional Middle Eastern dishes. So put on your apron, grab your ingredients, and get ready to take your taste buds on a journey to the heart of the Middle East.
![Overnight Mediterranean Lasagna Recipe - {Best Lasagna Recipe]](https://100krecipes.com/wp-content/uploads/2020/02/Featuring-image-27.jpg)
/spicy-pita-bread-596030722-5823932d5f9b58d5b1434753.jpg)
.JPG)
