17 Authentic Jamaican Stew Peas Recipe Cook Up Something Special!

Published on: Mar 31, 2024

If you're craving a taste of the Caribbean, look no further than this authentic Jamaican stew peas recipe. This hearty and flavorful dish has been a staple in Jamaican cuisine for generations, and for good reason. Made with a unique blend of ingredients and spices, this stew will transport you to the warm and vibrant streets of Jamaica with each bite. So let's dive in and learn how to make this mouthwatering dish!

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1 of 20

Beef Stew with Wine

Main Ingredients: Beef Cheek, Unsalted Butter, Flour, Red Wine, Beef
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This hearty beef stew is perfect for a chilly evening. The addition of red wine adds a rich depth of flavor to the dish, making it a standout among other beef stew recipes. The tender chunks of beef, along with the aromatic vegetables and herbs, create a delicious and comforting meal. Don't be afraid to use a bold red wine for this recipe, as it will only enhance the flavors of the stew. Serve with a crusty bread for the ultimate cozy dinner experience.
2 of 20

Curried Sweet Potato Soup

Main Ingredients: Coconut Oil, Onion, Garlic, Madras Curry Powder, Sweet
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If you're in the mood for something a little more exotic, try this curried sweet potato soup. The combination of sweet potatoes and curry creates a unique and delicious flavor profile that will keep you coming back for more. The soup is also packed with nutrients, making it a healthy and satisfying option for a weeknight dinner. Serve with a sprinkle of cilantro and a dollop of plain yogurt for a finishing touch.
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Jamaican Stew peas without meat

Main Ingredients: Peas, Coconut Milk, Red Onion, Scallion, Carrots
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This meatless version of Jamaican stew peas is just as delicious as the original. The hearty combination of red kidney beans, coconut milk, and spices creates a flavorful and filling dish that is perfect for vegetarians and meat-eaters alike. The addition of sweet potato adds a touch of sweetness and adds to the overall heartiness of the dish. Serve with rice and enjoy a taste of the Caribbean in your own home.
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If you're looking for a traditional Jamaican stew peas recipe, look no further. This dish is a staple in Jamaican cuisine and is known for its rich and flavorful broth. The combination of meat, usually beef or pork, with red kidney beans, coconut milk, and spices creates a mouthwatering meal that will transport you to the island. Serve with rice and a side of fried plantains for an authentic Jamaican dining experience.
5 of 20

Beef Stew

Main Ingredients: Stewing Beef, Flour, Garlic Powder, Salt, Black Pepper
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There's nothing quite like a classic beef stew. This recipe is simple and straightforward but packs a ton of flavor. The slow-cooked beef becomes tender and falls apart in the rich broth, while the vegetables add a touch of freshness to the dish. This is the perfect meal to make on a lazy Sunday, as it requires minimal effort but yields delicious results. Serve with a crusty bread for dipping and enjoy the ultimate comfort food.
6 of 20

CrockPot Beef Stew

Main Ingredients: Beef Chuck, Flour, Garlic Powder, Olive Oil, Onion
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If you're short on time but still want to enjoy a delicious beef stew, try this crockpot version. Simply throw all the ingredients into the slow cooker and let it work its magic while you go about your day. The end result is a flavorful and tender beef stew that requires minimal effort. This is a great option for busy weeknights when you want a homemade meal without the hassle.
7 of 20

Instant Pot Beef Stew

Main Ingredients: Stewing Beef, Garlic Powder, Salt, Black Pepper, Large
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The Instant Pot has become a staple in many kitchens, and for good reason. This kitchen gadget can create delicious meals in a fraction of the time it would take to cook them on the stovetop. This beef stew recipe is perfect for the Instant Pot, as the pressure cooker helps to tenderize the meat and infuse the flavors of the vegetables and herbs. This is a great option for those who want a quick and easy beef stew.
8 of 20

Pork Tenderloin Stew

Main Ingredients: Pork Tenderloin, Oil, Flour, Salt, Pepper, Onion
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For a twist on traditional beef stew, try this pork tenderloin version. The pork adds a different flavor and texture to the dish, while still maintaining the heartiness of the stew. This recipe also includes potatoes and carrots, but feel free to add any other vegetables you have on hand. The tender and juicy pork, along with the flavorful broth, makes this stew a standout among others.
9 of 20

Easy Hamburger Stew

Main Ingredients: Lean Ground Beef, Medium Onion, Garlic, Dried Oregano
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This hamburger stew is a great option for those who don't eat beef or pork. The ground beef adds a hearty element to the dish, while the vegetables and herbs create a flavorful broth. This recipe is also budget-friendly and can be made with ingredients you likely already have in your pantry. Serve with a sprinkle of cheese on top and enjoy a satisfying and delicious meal.
10 of 20

Jamaican Red Peas Soup

Main Ingredients: Pig S Tail, Peas, Coconut Milk, Potato, Large Sweet
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This Jamaican red peas soup is a classic dish in Jamaican cuisine. The combination of red kidney beans, meat, and spices creates a flavorful and hearty soup that is perfect for a cold day. The addition of pumpkin and yams adds a touch of sweetness and makes the soup even more filling. Serve with a side of rice and enjoy a taste of Jamaica in your own home.
11 of 20

Slow Cooker Beef Stew

Main Ingredients: Chuck Roast, Olive Oil, Salt, Freshly Ground Black
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Let your slow cooker do all the work with this beef stew recipe. Simply add all the ingredients to the slow cooker and let it cook low and slow for several hours. The end result is a tender and flavorful beef stew that requires minimal effort. This is a great option for busy weeknights or when you want a homemade meal without spending hours in the kitchen.
12 of 20

Jamaican Gungo Peas Soup (Pigeon Peas) Vegan

Main Ingredients: Peas, Water, Coconut Milk, Onion, Green Onions, Red
Jamaican Gungo Peas Soup (Pigeon Pea Soup) | Recipe | Recipes ...
Jamaican Gungo Peas Soup (Pigeon Pea Soup) - That Girl Cooks Healthy
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This vegan version of Jamaican gungo peas soup is just as delicious as the traditional recipe. The combination of pigeon peas, coconut milk, and spices creates a rich and flavorful broth that will keep you warm and satisfied. The addition of vegetables adds a touch of freshness and makes this soup a complete meal. Serve with a side of rice and enjoy a taste of Jamaica without any meat.
13 of 20

15-Minute Vegetable Soup

Main Ingredients: Oil, Onion, Italian Seasoning, Salt, Black Pepper
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If you're short on time but still want a healthy and delicious meal, try this 15-minute vegetable soup. This recipe is perfect for using up any vegetables you have on hand and can be customized to your liking. The broth is made with vegetable stock, but you can also use chicken stock for added flavor. Serve with a sprinkle of parmesan cheese on top for a finishing touch.
14 of 20

Creamy Vegetable Soup

Main Ingredients: Butter, Onion, Garlic Cloves, Celery Stalks, Carrots
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This creamy vegetable soup is perfect for those who want a heartier and more filling soup. The combination of vegetables, cream, and cheese creates a rich and satisfying broth that will keep you warm and full. This recipe also includes bacon, but feel free to omit it for a vegetarian option. Enjoy a big bowl of this soup on a chilly evening and feel completely satisfied.
15 of 20

Pea Soup with Ham

Main Ingredients: English Peas, Peas, Shallot, Garlic, Olive Oil, Chicken
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This pea soup with ham is a classic recipe that has been enjoyed for generations. The combination of peas, ham, and vegetables creates a flavorful and comforting soup that is perfect for a cold day. The addition of ham adds a smoky and salty element to the soup, making it a standout among other pea soup recipes. Serve with a sprinkle of parsley on top for a pop of freshness.
16 of 20

Instant Pot Vegan Split Pea Soup

Main Ingredients: Peas, Green Onions, Carrots, Onion, Vegetable Broth
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This vegan split pea soup is perfect for those who want a quick and easy meal that is still packed with flavor. The Instant Pot helps to cook the split peas quickly, resulting in a creamy and delicious soup. This recipe is also vegan, making it a great option for those with dietary restrictions. Serve with a drizzle of olive oil and a sprinkle of red pepper flakes for a little kick.
17 of 20

Vegetable Soup

Main Ingredients: Olive Oil, Unsalted Butter, Leeks, Carrots, Parsnips
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This vegetable soup is a great option for those who want a healthy and satisfying meal. The combination of vegetables, herbs, and broth creates a flavorful and nourishing soup that is perfect for any day of the week. This recipe is also customizable, so feel free to add any vegetables or herbs you prefer. Serve with a side of crusty bread for a complete meal.
18 of 20

Aguadito De Pollo (Peruvian Chicken Soup)

Main Ingredients: Avocado Oil, Poblano Pepper, White Onion, Amarillo
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This Peruvian chicken soup, also known as Aguadito de Pollo, is a popular dish in Peru. The combination of chicken, cilantro, and spices creates a flavorful and comforting broth that is perfect for a cold day. The addition of rice adds a heartiness to the soup and makes it a complete meal. Serve with a squeeze of lime and a sprinkle of cilantro for a burst of freshness.
19 of 20

Slow Cooker Chicken Stew

Main Ingredients: Chicken Thighs, Canola Oil, Butter, Onion, Flour
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This slow cooker chicken stew is a great option for those who want a hearty and flavorful meal with minimal effort. Simply add all the ingredients to the slow cooker and let it cook low and slow for several hours. The result is a tender and juicy chicken stew that is perfect for a cozy night in. Serve with a side of mashed potatoes for a satisfying and comforting meal.
20 of 20

Hearty Red Lentil and Vegetable Stew

Main Ingredients: Yellow Onion, Garlic, Russet Potato, Crimini Mushrooms
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This hearty red lentil and vegetable stew is perfect for those who want a meatless option that is still packed with protein and nutrients. The combination of lentils, vegetables, and spices creates a delicious and filling stew that is perfect for a cold day. This recipe is also customizable, so feel free to add any other vegetables you prefer. Serve with a sprinkle of feta cheese on top for added flavor.

The Key to Authentic Stew Peas

One of the key ingredients in this Jamaican stew peas recipe is the gungo peas, also known as pigeon peas. These small, round legumes are a staple in Caribbean cooking and are what give this dish its unique flavor and texture. While they can be found canned, using dried peas that have been soaked overnight will give you the most authentic taste and texture. So don't skimp on this crucial ingredient!

Spices Galore

No Jamaican stew peas recipe is complete without a variety of spices. The most commonly used ones are allspice, thyme, and scotch bonnet pepper. Allspice, also known as pimento, is a key ingredient in Jamaican cuisine and provides a warm and aromatic flavor. Thyme adds a subtle earthiness, while the scotch bonnet pepper brings some heat to the dish. Adjust the amount of pepper according to your spice preference, but don't leave it out completely or you'll miss out on a true Jamaican experience.

Meat Matters

Traditionally, stew peas is made with oxtail, but you can also use beef or pork. Whichever protein you choose, be sure to cut it into small, bite-sized pieces as this will help it cook faster and absorb more flavor from the stew. Browning the meat before adding it to the stew will also add depth and richness to the final dish.

Other Key Ingredients

While gungo peas, spices, and meat are the star players in this dish, there are a few other key ingredients that shouldn't be overlooked. Coconut milk adds a creamy and slightly sweet element to the stew, while kidney beans add another layer of texture and flavor. Don't forget to add some spinners, which are basically small dumplings made with flour and water. These little balls of dough add a satisfying chewiness to the stew. Now that you know the key ingredients for an authentic Jamaican stew peas recipe, it's time to get cooking! With a little bit of patience and a lot of love, you'll have a delicious and comforting dish that will transport you to the beautiful island of Jamaica. So gather your ingredients, crank up some reggae music, and get ready to enjoy a taste of the Caribbean in your own home. Convert to HTML code:

The Key to Authentic Stew Peas

One of the key ingredients in this Jamaican stew peas recipe is the gungo peas, also known as pigeon peas. These small, round legumes are a staple in Caribbean cooking and are what give this dish its unique flavor and texture. While they can be found canned, using dried peas that have been soaked overnight will give you the most authentic taste and texture. So don't skimp on this crucial ingredient!

Spices Galore

No Jamaican stew peas recipe is complete without a variety of spices. The most commonly used ones are allspice, thyme, and scotch bonnet pepper. Allspice, also known as pimento, is a key ingredient in Jamaican cuisine and provides a warm and aromatic flavor. Thyme adds a subtle earthiness, while the scotch bonnet pepper brings some heat to the dish. Adjust the amount of pepper according to your spice preference, but don't leave it out completely or you'll miss out on a true Jamaican experience.

Meat Matters

Traditionally, stew peas is made with oxtail, but you can also use beef or pork. Whichever protein you choose, be sure to cut it into small, bite-sized pieces as this will help it cook faster and absorb more flavor from the stew. Browning the meat before adding it to the stew will also add depth and richness to the final dish.

Other Key Ingredients

While gungo peas, spices, and meat are the star players in this dish, there are a few other key ingredients that shouldn't be overlooked. Coconut milk adds a creamy and slightly sweet element to the stew, while kidney beans add another layer of texture and flavor. Don't forget to add some spinners, which are basically small dumplings made with flour and water. These little balls of dough add a satisfying chewiness to the stew.

Now that you know the key ingredients for an authentic Jamaican stew peas recipe, it's time to get cooking! With a little bit of patience and a lot of love, you'll have a delicious and comforting dish that will transport you to the beautiful island of Jamaica. So gather your ingredients, crank up some reggae music, and get ready to enjoy a taste of the Caribbean in your own home.

17 authentic jamaican stew peas recipe Cook up something special!

Beef Stew with Wine

yield: 6 total time: 90 minutes
4.3 Stars (3 reviews)
View Recipe

Ingredients

  • 2 1/2 pounds beef cheek or stew meat, cubed
  • 2 1/2 tablespoons unsalted butter
  • 2 1/2 tablespoons flour
  • 3 1/2 ounces red wine
  • 3 cups beef stock
  • 2 onions medium, diced
  • 2 cloves garlic minced
  • 2 carrots peeled and chopped
  • 1 cup peas
  • 4 celery ribs diced
  • 3 yukon gold potatos diced
  • 1 bunch thyme picked, stems discarded
  • salt
  • pepper

Nutrition

  • Calories : 600 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 140 milligrams
  • Fat : 33 grams
  • Fiber : 7 grams
  • Protein : 44 grams
  • SaturatedFat : 14 grams
  • Sodium : 530 milligrams
  • Sugar : 6 grams
  • TransFat : 2 grams
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