15 Authentic Jamaican Pumpkin Soup Recipe Prepare To Be Amazed!

Published on: Mar 31, 2024

Jamaican pumpkin soup is a traditional dish that has been enjoyed by generations in the Caribbean. This hearty and flavorful soup is made with local ingredients, and its rich and creamy texture makes it the perfect comfort food on a cool evening. In this article, we will share an authentic Jamaican pumpkin soup recipe that will transport you to the sunny beaches and vibrant culture of Jamaica. With simple instructions and a few key ingredients, you can recreate this delicious and beloved dish in your own kitchen. So, put on some reggae music and get ready to savor the taste of Jamaica with this mouthwatering soup.

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1 of 20

Miso Pumpkin Soup

Main Ingredients: Pumpkin, Sweet Potatoes, Garlic, Olive Oil, Salt
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Warm up on a chilly evening with this hearty and flavorful miso pumpkin soup. The rich umami taste of miso pairs perfectly with the sweet and earthy flavors of pumpkin. This soup is not only delicious, but also packed with nutrients and antioxidants. A satisfying and healthy choice for any meal.
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Spicy Pumpkin Soup With Cilantro Pepita Pesto

Main Ingredients: Olive Oil, Onion, Celery, Serrano Chiles, Garlic
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Take your taste buds on a journey with this spicy pumpkin soup topped with a zesty cilantro pepita pesto. The combination of heat from the spices and freshness from the herbs and seeds create a delicious balance of flavors. This soup is sure to warm you up and leave you feeling satisfied.
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Experience the flavors of the Caribbean with this Jamaican pumpkin soup. The addition of traditional Jamaican spices like allspice and thyme give this soup a unique and delicious taste. Serve with a side of warm bread for the perfect comforting meal.
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Pumpkin Soup

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Dried Thyme
This classic pumpkin soup recipe is a must-try for any pumpkin lover. It's simple and easy to make, yet packed with flavor. The creamy texture and warm spices make it the perfect comfort food for a cozy night in.
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Easy Pumpkin Soup

Main Ingredients: Chicken Broth, Pumpkin, Onion, Fresh Thyme, Garlic
Short on time? This easy pumpkin soup recipe is the perfect solution. With only a few ingredients and minimal prep time, you can have a delicious and comforting bowl of soup in no time. The best part? It's still packed with all the pumpkin flavor you crave.
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Jamaican Pumpkin Soup (Pureed)

Main Ingredients: Coconut Oil, Onion, Garlic, Celery, Green Onions
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This pureed Jamaican pumpkin soup is perfect for those who prefer a smooth and creamy texture. The pureed pumpkin gives the soup a velvety consistency while the Jamaican spices add a burst of flavor. Top with a dollop of sour cream for an extra touch of creaminess.
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Vegan Pumpkin Soup, Jamaican Style

Main Ingredients: Pumpkin, Vegetable Broth, Coconut Milk, Medium Onion
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Vegans can also enjoy the delicious flavors of Jamaican pumpkin soup with this vegan version. Instead of using chicken broth, this recipe uses vegetable broth and coconut milk for a creamy and satisfying soup. The addition of scotch bonnet pepper gives it the perfect amount of heat.
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Spicy Pumpkin Soup

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If you love spice, then this spicy pumpkin soup is a must-try. The combination of red curry paste and chili powder gives this soup a fiery kick that will warm you up from the inside out. Serve with a side of crusty bread to cool down your taste buds.
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Easy Creamy Pumpkin Soup

Main Ingredients: Pumpkin, Yellow Onion, Medium Carrot, Celery Stalks
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This easy creamy pumpkin soup is a crowd-pleaser. The creamy texture comes from a blend of pumpkin and coconut milk, and the addition of cumin and coriander gives it a delicious depth of flavor. Don't be surprised if this becomes your go-to soup recipe.
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Roasted Pumpkin Soup

Main Ingredients: Vegetable Oil, Onion, Red Potato, Parsnip, Pumpkin
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Roasting the pumpkin adds a delicious caramelized flavor to this roasted pumpkin soup. The roasted pumpkin is combined with garlic, onion, and herbs for a flavorful and comforting soup. Top with some roasted pumpkin seeds for an extra crunch.
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Creamy Pumpkin Soup

Main Ingredients: Olive Oil, Pumpkin, Onion, Garlic, Chicken Stock
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Indulge in the creamy goodness of this pumpkin soup. Made with pumpkin puree, cream, and a touch of nutmeg, this soup is rich, velvety, and oh so satisfying. It's the perfect comfort food for a cool fall day.
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White Pumpkin Soup

Main Ingredients: Pumpkin, Vegetable Stock, Heavy Cream, Celery, Onion
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For a unique and flavorful soup, try this white pumpkin soup. The white pumpkin adds a different dimension of flavor and the addition of ginger and curry powder gives it a little kick. This soup is not only delicious but also a beautiful creamy white color.
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Carrot Pumpkin Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic, Pumpkin, Parsley Root
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Get your daily dose of veggies with this carrot pumpkin soup. The combination of pumpkin and carrots gives this soup a vibrant orange color and a sweet and savory taste. Serve with a sprinkle of pumpkin seeds for an added crunch.
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The Best Roasted Pumpkin Soup

Main Ingredients: Pumpkin, Large Carrots, Parsnips, Sweet Onion, Garlic
This roasted pumpkin soup is truly the best. The pumpkin is roasted with garlic and onion for extra flavor, and then blended with herbs and spices for a delicious and comforting soup. It's the perfect recipe to warm you up on a cold day.
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Easy Roasted Pumpkin Soup

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This easy roasted pumpkin soup is a twist on the classic recipe. The addition of smoked paprika gives it a unique and delicious smoky flavor. Roasting the pumpkin with the spices adds an extra layer of depth to this simple and satisfying soup.
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Coconut Curry Pumpkin Soup

Main Ingredients: Olive Oil, Small Onion, Garlic, Ginger, Mild Curry
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This coconut curry pumpkin soup is a fusion of flavors that will leave your taste buds wanting more. The creamy coconut milk balances out the spicy curry and the sweetness of the pumpkin. Add a squeeze of fresh lime juice for a burst of freshness.
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Jamaican Chicken Foot Soup

Main Ingredients: Chicken Feet, Chicken Breasts, Thyme, Garlic Cloves
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Chicken & Pumpkin Soup

Main Ingredients: Olive Oil, Yellow Onion, Garlic, Chicken Broth, Chicken
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Jamaican chicken soup

Main Ingredients: Boneless Chicken, Chicken Noodle Soup Mix, Pumpkin
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This Jamaican chicken soup is a staple in many Jamaican households. Made with traditional spices and herbs, this soup is packed with flavor. The addition of vegetables and chicken makes it a nutritious and satisfying meal.

The Ingredients You'll Need

1. Pumpkin

One of the main ingredients in Jamaican pumpkin soup is, of course, pumpkin. Look for a small to medium-sized pumpkin, preferably one that is grown locally for the freshest flavor. You can also substitute with butternut squash if pumpkin is not available in your area. Make sure to dice the pumpkin into small cubes for easy cooking.

2. Aromatic Vegetables

To add depth and flavor to the soup, you will need a combination of aromatic vegetables such as onions, garlic, and celery. These ingredients will work together to create a savory base for the soup. Be sure to chop them finely for a smooth and consistent texture.

3. Coconut Milk

Coconut milk is a staple in Jamaican cuisine and adds a creamy and slightly sweet element to the soup. It also balances out the spices and adds a tropical touch to the dish. For a healthier option, you can use light coconut milk or coconut cream.

4. Jamaican Curry Powder

Jamaican curry powder is the star ingredient in this soup. It is a unique blend of spices, including turmeric, coriander, cumin, and allspice, that gives the soup its distinctive flavor and vibrant color. You can find Jamaican curry powder at specialty stores or make your own at home.

5. Scotch Bonnet Pepper

Scotch bonnet pepper is a must-have ingredient in Jamaican cuisine. It adds a spicy kick to the soup, so use it sparingly if you're not a fan of heat. If you can't find scotch bonnet pepper, you can use habanero or jalapeno peppers as substitutes.

6. Thyme and Allspice

These two spices are commonly used in Jamaican cooking and add a warm and aromatic flavor to the soup. You can find them in the spice aisle of your local grocery store.

7. Chicken or Vegetable Stock

To make the soup base, you will need chicken or vegetable stock. You can use store-bought stock or make your own at home for a healthier option.

Instructions

To make authentic Jamaican pumpkin soup, follow these simple steps:

1. Sauté the Aromatic Vegetables

In a large pot, heat some oil over medium heat and add the onions, garlic, and celery. Cook for a few minutes until they become translucent and fragrant.

2. Add the Pumpkin and Curry Powder

Add the diced pumpkin and Jamaican curry powder to the pot and stir well. Cook for a few minutes until the pumpkin starts to soften.

3. Pour in the Coconut Milk

Add the coconut milk to the pot and stir well. Let the soup simmer for about 15 minutes, stirring occasionally.

4. Add the Spices

Add the thyme, allspice, and scotch bonnet pepper to the pot and stir well. Let the soup simmer for an additional 10 minutes.

5. Blend the Soup

Using an immersion blender or transferring the soup to a blender, puree the soup until it reaches your desired consistency. If the soup is too thick, you can add more stock or water to thin it out.

6. Serve and Enjoy!

Ladle the soup into bowls and serve hot. You can garnish with some fresh thyme or a sprinkle of allspice for an extra pop of flavor. This soup pairs well with some crusty bread or Jamaican fried dumplings. Now that you have the recipe for authentic Jamaican pumpkin soup, it's time to put on your apron and get cooking. This dish is sure to become a family favorite and will transport you to the sunny and vibrant flavors of Jamaica with each spoonful. So, go ahead and add this delicious soup to your recipe repertoire and impress your friends and family with your culinary skills.
15 authentic jamaican pumpkin soup recipe Prepare to be amazed!

Miso Pumpkin Soup

yield: 4 total time: 80 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 pounds pumpkin kabocha, or butternut squash
  • 1 pound sweet potatoes
  • 4 cloves garlic peeled
  • 3 tablespoons olive oil divided
  • salt
  • ground black pepper Freshly
  • 1 shallot chopped
  • 2 teaspoons ginger freshly grated
  • 3 tablespoons yellow miso or mellow white, gluten-free if necessary
  • 6 cups vegetable stock
  • 2 tablespoons chives chopped, or scallions
  • 1/2 teaspoon shichimi togarashi or black and/or white sesame seeds
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