15 Authentic Italian Spag Bol Recipe You Must Try Them!

Published on: Mar 16, 2024

Spaghetti Bolognese, also known as "spag bol", is a classic Italian dish that has become a household favorite all around the world. The rich and hearty combination of meat, tomatoes, and herbs make it a delicious and comforting meal. While there are many variations of this dish, an authentic Italian spag bol recipe is a must-try for any food lover. In this article, we will share with you a professional and well-organized introduction to this mouth-watering dish, including all the key ingredients and steps to make it just like a true Italian chef.

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Key Ingredients for Authentic Italian Spag Bol

The Meat

One of the most important ingredients in a traditional Italian spaghetti bolognese is the meat. The authentic recipe calls for a combination of ground beef, pork, and veal, giving the dish a rich and flavorful taste. It is important to choose high-quality meat and to cook it slowly to allow the flavors to develop.

The Tomatoes

Another essential element of a spag bol is the tomatoes, and in this case, San Marzano tomatoes are the preferred choice. These plum tomatoes are known for their sweet and tangy flavor, making them perfect for sauces. You can use canned San Marzano tomatoes or fresh ones, depending on your preference and availability.

The Aromatics

Aromatic vegetables such as onions, carrots, and celery are crucial for adding depth and flavor to the spag bol sauce. These vegetables are usually finely chopped and cooked together with the meat, creating a rich base for the sauce.

The Herbs and Spices

The authentic Italian spag bol recipe calls for a combination of fresh herbs and spices to enhance the flavors of the dish. Some common herbs used are basil, oregano, and thyme, while spices like garlic and black pepper add an extra kick to the sauce.

The Cooking Process

To make an authentic Italian spag bol, it is important to follow the traditional cooking process. This includes gently sautéing the aromatics and browning the meat before adding in the tomatoes and herbs. The sauce is then allowed to simmer for a few hours, allowing all the flavors to come together and create a rich and hearty sauce.

Final Thoughts

In conclusion, an authentic Italian spag bol recipe is a delicious and comforting dish that is a must-try for any food lover. By using high-quality ingredients and following the traditional cooking process, you can create a mouth-watering spag bol just like a true Italian chef. So why not gather your ingredients and give this recipe a try? We guarantee that it will become a family favorite in no time!
15 authentic italian spag bol recipe You must try them!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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