19 Authentic Italian Recipe For Eggplant Parmesan You Must Try Them!

Published on: Mar 15, 2024

Eggplant parmesan is a classic Italian dish that has become a staple in many households. This delicious and hearty meal is made with layers of breaded eggplant, tomato sauce, and melted cheese. It's a favorite among vegetarians and meat-lovers alike, and it's easy to see why. The combination of flavors and textures in this dish is simply irresistible. If you're looking to impress your family and friends with an authentic Italian recipe, look no further than this mouth-watering eggplant parmesan.

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Italian Meatballs - Jo Cooks
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Italian Meatballs {Great Big Italian Meatballs}

Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
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These great big Italian meatballs will satisfy even the heartiest of appetites. Made with a blend of ground beef and pork, these meatballs are packed with flavor. They are seasoned with Italian herbs and spices and then simmered in a rich tomato sauce. Serve them over spaghetti or in a sub for a true Italian meal.
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Braciole is a classic Italian dish that is perfect for special occasions. Thinly sliced steak is rolled up with a delicious filling of breadcrumbs, cheese, and herbs. The rolls are then simmered in a rich tomato sauce until tender and flavorful. This dish is sure to impress your dinner guests.
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Homemade Italian Meatballs

Main Ingredients: Italian Bread, Grated Romano Cheese, Garlic, Fresh
Forget the frozen meatballs from the grocery store, these homemade Italian meatballs are so much better. Made with a mix of ground beef, pork, and veal, these meatballs are tender and full of flavor. They are perfect for serving over pasta or in a sub sandwich.
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Creamy Italian Ravioli

Main Ingredients: Ravioli, Fresh Baby Spinach, Sun Dried Tomatoes, Heavy
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If you're a fan of creamy pasta dishes, then you have to try this creamy Italian ravioli. Made with a rich alfredo sauce, cheese-filled ravioli, and Italian sausage, this dish is a true indulgence. Top it off with some fresh parsley and grated parmesan for a truly decadent meal.
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This Italian pasta salad is a perfect side dish for any summer barbecue. Made with tri-color rotini, cherry tomatoes, olives, and mozzarella cheese, this salad is bursting with flavor. Tossed in a homemade Italian dressing, it's the perfect accompaniment to any grilled meat.
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This Italian chicken casserole is a hearty and delicious meal that the whole family will love. Layers of chicken, pasta, and a creamy tomato sauce are topped with a mix of mozzarella and parmesan cheese. Baked until bubbly and golden, this casserole is comfort food at its finest.
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This hearty Italian lentil soup is packed with flavor and nutrients. The combination of lentils, vegetables, and Italian sausage creates a delicious and satisfying soup that is perfect for any time of year. Serve it with crusty bread for a complete meal.
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Easy Stromboli (Italian Stromboli)

Main Ingredients: Flour, Pizza Dough, Sliced Pepperoni, Capicola, Sliced
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This Italian pasta fagioli soup is a hearty and flavorful dish that is perfect for a cold winter day. Made with a combination of beans, pasta, and Italian sausage, this soup is filling and delicious. Serve it with some crusty bread for a complete meal.
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Italian wedding soup is a classic dish that is perfect for any occasion. Made with meatballs, pasta, and vegetables, this soup is hearty and flavorful. The addition of escarole adds a nice touch of bitterness to balance out the savory flavors.
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Italian Calzone

Main Ingredients: Pizza Dough, Baby Bella Mushrooms, Garlic Cloves, Baby
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For those looking for an authentic Italian meatball recipe, look no further. These meatballs are made with a combination of beef, pork, and veal for a truly traditional taste. They are simmered in a homemade tomato sauce for a rich and delicious flavor.
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Everyone claims to have the best meatball recipe, but this one truly lives up to its name. These meatballs are a perfect blend of beef and pork, seasoned with Italian herbs and spices, and simmered in a rich tomato sauce. They are tender, flavorful, and perfect for serving over pasta or in a sub.
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Italian Style Breaded Chicken Cutlets

Main Ingredients: Italian Style Breadcrumbs, Parmigiano Reggiano, Garlic
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These Italian style breaded chicken cutlets are a delicious and easy meal that can be made in under 30 minutes. The chicken is breaded with a mix of Italian breadcrumbs, parmesan cheese, and herbs, and then pan-fried until crispy and golden. Serve them with your favorite pasta and sauce for a complete meal.
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For those following a keto diet, these Italian meatballs are a perfect option. Made with a combination of ground beef and pork rinds for a low-carb alternative, these meatballs are still packed with flavor. Serve them with zucchini noodles or on their own for a delicious and satisfying meal.
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These Italian sausage-stuffed mushrooms are a perfect appetizer for any party or gathering. The combination of Italian sausage, cream cheese, and parmesan creates a rich and flavorful filling that is stuffed into mushroom caps and baked until golden. Your guests will love these bite-sized treats!

Why Eggplant Parmesan Is a Must-Try Dish

While there are many variations of eggplant parmesan, the authentic Italian recipe is a must-try for any food lover. Not only is it a delicious and satisfying dish, but it also has a rich history and cultural significance in Italian cuisine. Eggplant, also known as aubergine, is a staple in Mediterranean cooking and is a key ingredient in many traditional Italian dishes. Its meaty texture and ability to absorb flavors make it the perfect star ingredient in this dish. The combination of eggplant, tomato sauce, and melted cheese creates a symphony of flavors that will leave your taste buds begging for more.

The Key Ingredients and Their Health Benefits

One of the best things about this recipe is that it's made with simple and wholesome ingredients. Eggplant is a great source of dietary fiber, antioxidants, and minerals such as potassium and magnesium. The tomato sauce, made with fresh tomatoes, is packed with vitamin C and lycopene, which has been linked to a reduced risk of heart disease and certain types of cancer. And let's not forget about the cheese – a good source of protein and calcium. All these ingredients combined make for a nutritious and delicious meal that your body will thank you for.

The Secret to a Perfect Eggplant Parmesan

The key to a perfect eggplant parmesan lies in the preparation. It's important to properly salt and drain the eggplant slices before breading and frying them. This helps to remove any bitterness and excess moisture, resulting in a crispy and flavorful eggplant. Another important step is to use high-quality ingredients, especially when it comes to the tomato sauce and cheese. Fresh and ripe tomatoes will give the sauce a bright and robust flavor, while a good quality cheese will add richness and creaminess to the dish.

Enjoy Your Homemade Eggplant Parmesan

With this authentic Italian recipe, you can create a delicious eggplant parmesan right in your own kitchen. It's a simple yet impressive dish that will have your guests asking for seconds. Serve it with a side of pasta or a fresh salad for a complete and satisfying meal. Buon appetito!
19 authentic italian recipe for eggplant parmesan You must try them!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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