16 Authentic Italian Greens And Beans Recipe Dive Into Deliciousness!

Published on: Mar 14, 2024

Authentic Italian Greens and Beans Recipe: A Delicious and Nutritious Dish to Try Today

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Italian Wedding Soup - Cooking Classy
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One of the most beloved dishes in Italian cuisine is the classic Italian Wedding Soup. This hearty soup is traditionally made with a flavorful broth, small meatballs, pasta, and vegetables. It's the perfect comfort food for a chilly evening and can be easily customized to fit your taste preferences. Keep reading for our top 20 Beer Can Chicken recipes for this Italian favorite!
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Pasta with Italian Chicken Sausage, Escarole and Beans

Main Ingredients: Pasta, Olive Oil, Onion, Garlic, Italian Chicken
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If you're looking for a delicious and easy weeknight dinner, look no further than this Pasta with Italian Chicken Sausage, Escarole and Beans recipe. The combination of savory Italian sausage, bitter escarole, and creamy beans creates a well-rounded and satisfying dish. Plus, it's a great way to sneak some veggies into your meal!
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Who says sangria has to be made with red wine? Mix things up with this refreshing Italian Sangria recipe. It's made with white wine, citrus fruits, and a splash of Amaretto for a unique and delicious twist on a classic drink. Perfect for sipping on a warm summer day!
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This classic Italian dish is a staple in many households. Italian Greens and Beans is a simple and flavorful recipe that combines escarole, white beans, and garlic for a dish that's both nutritious and delicious. Serve it as a side dish or add some protein to make it a main course.
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Escarole and White Bean Soup with Italian Sausage

Main Ingredients: Olive Oil, Medium Onion, Celery, Garlic Cloves, Red
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This hearty soup is a great way to warm up on a cold day. The combination of tender escarole, creamy white beans, and flavorful Italian sausage makes for a delicious and filling meal. It's also a great option for meal prep and can be easily reheated for a quick lunch or dinner.
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Creamy Italian Wedding Soup with Turkey Meatballs

Main Ingredients: Ground Turkey, Italian Seasoned Breadcrumbs, Grated
If you're looking for a lighter version of the classic Italian Wedding Soup, this is the recipe for you. This Creamy Italian Wedding Soup is made with tender turkey meatballs, a creamy broth, and lots of veggies for a healthy and delicious meal. Serve it with some crusty bread for a complete meal.
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Italian Greens and Beans with Escarole

Main Ingredients: Olive Oil, Butter, Large Shallot, Garlic, Escarole
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Here's another take on the classic Italian Greens and Beans dish. This recipe uses escarole, cannellini beans, and a touch of red pepper flakes for some added heat. It's a simple and flavorful dish that can be served as a side or a main course.
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Wedding Soup

Main Ingredients: Chicken Broth, Lacinato Kale, Cavolo Nero, Greens
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This traditional Italian Wedding Soup is a must-try for any soup lover. It's made with a flavorful broth, tender meatballs, and a mix of vegetables for a comforting and satisfying dish. Serve it with some crusty bread for an even heartier meal.
Main Ingredients: Chicken Broth, Onion, Carrots, Pasta, Escarole
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If you're short on time but still want to enjoy a delicious Italian Wedding Soup, this is the recipe for you. This Easy Italian Wedding Soup uses store-bought meatballs and chicken broth for a quick and easy version of the classic dish. It's perfect for a busy weeknight meal.
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Bitter Greens with Sauteed Mushrooms

Main Ingredients: Greens, Escarole, Endive, Dandelion Greens, Large
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This simple and flavorful dish is a great way to incorporate some bitter greens into your diet. Bitter Greens with Sauteed Mushrooms combines sauteed mushrooms, wilted greens, and a touch of balsamic vinegar for a delicious and healthy side dish.
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Pasta with Italian Chicken Sausage, Peppers and...

Main Ingredients: Pasta, Olive Oil, Onion, Red Bell Pepper, Garlic
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This hearty pasta dish is a great option for a family dinner. Pasta with Italian Chicken Sausage, Peppers, and Onions is made with flavorful chicken sausage and a mix of colorful peppers for a dish that's both delicious and visually appealing. Serve it with a simple salad for a complete meal.
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Italian Style

Main Ingredients: Capers, Pine Nuts, Raisins, Olives, Escarole, Olive
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This versatile recipe can be used as a side dish or a main course. Italian Style combines sauteed peppers, onions, and cannellini beans for a simple and flavorful dish that pairs well with grilled meats or can be eaten on its own with some crusty bread.
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White Bean and Escarole Soup

Main Ingredients: Escarole, Garlic, Crushed Red Pepper, Beans, Chicken
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This healthy and hearty soup is full of flavor and good-for-you ingredients. White Bean and Escarole Soup is made with tender escarole, creamy white beans, and a touch of Parmesan cheese for a dish that's both nutritious and delicious. Serve it with a side of crusty bread for a complete meal.
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Escarole with Cannellini Beans

Main Ingredients: Cannellini Beans, Chicken Broth, Olive Oil, Yellow
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If you're looking for a simple and delicious side dish, look no further than Escarole with Cannellini Beans. This dish combines sauteed escarole, creamy beans, and a touch of garlic for a flavorful and easy side that pairs well with any main course.
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Rigatoni with Escarole, White Beans and Prosciutto

Main Ingredients: Rigatoni, Extra Virgin Olive Oil, Large Garlic Cloves
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This pasta dish is a great way to use up some leftover prosciutto. Rigatoni with Escarole, White Beans, and Prosciutto is a flavorful and hearty meal that can be made in under 30 minutes. It's a great option for a quick and easy weeknight dinner.
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Pasta e Ceci (Pasta and Chickpea Stew)

Main Ingredients: Chickpeas, Extra Virgin Olive Oil, Medium Onion, Garlic
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This classic Italian dish is a great option for a meatless meal. Pasta e Ceci, also known as Pasta and Chickpea Stew, is a simple and flavorful dish that combines pasta, chickpeas, and a savory broth for a hearty and satisfying meal. Serve it with some crusty bread for dipping.
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Colle di Val d'Elsa Fennel and White Bean Soup

Main Ingredients: Sweet Onion, Celery, Garlic, Peeled Tomatoes, Red
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This soup is packed with nutritious ingredients and bursting with flavor. Colle di Val d'Elsa Fennel and White Bean Soup is made with tender fennel, creamy white beans, and a touch of Parmesan cheese for a comforting and delicious meal. It's a great option for a cozy night in.
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Escarole White Bean and Tomato Soup

Main Ingredients: Extra Virgin Olive Oil, Onion, Celery, Medium Carrots
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This slow cooker version of Italian Wedding Soup is perfect for busy days. Simply toss all the ingredients in the crockpot and let it cook while you go about your day. The result is a delicious and hearty soup that's perfect for a comforting meal.
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Barley Risotto with Beans and Greens

Main Ingredients: Vegetable Stock, Extra Virgin Olive Oil, Onion, Thyme
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This Barley Risotto with Beans and Greens is a healthy and delicious twist on traditional risotto. The addition of barley, beans, and greens makes for a heartier and more nutritious dish. Serve it as a main course or as a side dish for a complete meal.

The Perfect Combination of Greens and Beans

Italian cuisine is known for its delicious and hearty dishes, and one dish that stands out is the classic greens and beans recipe. This dish is a perfect combination of fresh greens and savory beans, making it not only delicious but also nutritious. It is a staple in Italian households, and once you try it, you'll understand why. With its simple ingredients and easy preparation, this authentic Italian recipe is a must-try for anyone looking to add more greens to their diet.

The Health Benefits of Greens and Beans

The combination of greens and beans in this recipe provides a variety of health benefits. Greens, such as kale, spinach, and escarole, are packed with vitamins, minerals, and antioxidants. They are also a great source of fiber, which is essential for digestive health and can help lower cholesterol levels. On the other hand, beans are a plant-based protein that can help with weight management and reduce the risk of heart disease. Together, greens and beans make a powerhouse dish that not only tastes great but also nourishes your body.

The Secret to a Delicious Greens and Beans Dish

The key to making an authentic Italian greens and beans dish is using fresh and high-quality ingredients. The greens should be crisp and vibrant, and the beans should be plump and firm. In addition, olive oil, garlic, and red pepper flakes are essential ingredients that give the dish its distinctive flavor. These ingredients are sautéed together before adding the beans and greens, creating a rich and aromatic base for the dish.

A Versatile Dish for Any Occasion

What makes this dish even more appealing is its versatility. It can be served as a side dish alongside your favorite protein, such as chicken or fish. It can also be enjoyed as a main course by adding some Italian sausage or pasta. The leftovers can even be used as a filling for a sandwich the next day. This dish is perfect for any occasion, whether it's a weeknight dinner or a special gathering with friends and family.

Experience the Authentic Italian Flavors

If you want to experience the authentic flavors of Italy, then this greens and beans recipe is a must-try. With its simple yet flavorful ingredients and versatility, it's no wonder why this dish is a staple in Italian households. So, gather your ingredients and give this authentic Italian recipe a try. Your taste buds and body will thank you.

Try It Today

Now that you know the health benefits and versatility of this authentic Italian greens and beans recipe, it's time to try it for yourself. Impress your family and friends with this delicious and nutritious dish. Buon appetito!
16 authentic italian greens and beans recipe Dive into deliciousness!

Italian Wedding Soup

yield: 10 total time: 80 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 1/2 quarts low sodium chicken broth
  • 2 cups water
  • 4 carrots cut into 1/2-inch dice
  • 1/2 tablespoon minced garlic
  • 1 bunch kale stems removed, leaves cut into thin strips
  • 1 pound ground pork
  • 1 yellow onion small, minced
  • 1/2 cup parmigiano reggiano cheese grated, plus more for serving
  • 2 eggs lightly beaten
  • 1/2 cup fresh bread crumbs
  • 1/2 teaspoon salt plus more, to taste
  • 1/2 teaspoon pepper plus more, to taste
  • 2 tablespoons vegetable oil
  • 15 ounces white beans drained

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 80 milligrams
  • Fat : 18 grams
  • Fiber : 4 grams
  • Protein : 21 grams
  • SaturatedFat : 5 grams
  • Sodium : 390 milligrams
  • Sugar : 2 grams
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