18 Authentic Israeli Hummus Recipe Canned Chickpeas Try These Culinary Delights!

Published on: Mar 31, 2024

Authentic Israeli hummus is a beloved dish that has gained popularity all over the world. It is a creamy and flavorful dip made from chickpeas that is often served as an appetizer or side dish. While there are many variations of hummus, the traditional recipe uses canned chickpeas as its main ingredient. In this article, we will share with you a professional and well-organized introduction to making authentic Israeli hummus using canned chickpeas.

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Homemade Hummus Topped with a Simple Israeli Salad

Main Ingredients: Canned Chickpeas, Sesame Seed Paste, Olive Oil, Garlic
Slice of Southern: Homemade Hummus Topped with a Simple Israeli Salad
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Start off your beer can chicken feast with a light and refreshing appetizer – homemade hummus topped with a simple Israeli salad. This creamy and tangy dip pairs perfectly with the smoky flavors of the chicken and adds a touch of freshness to the meal. Simply blend together chickpeas, tahini, lemon juice, garlic, and a few spices to create the perfect hummus base. Top it off with a colorful mix of diced tomatoes, cucumbers, and red onion for a burst of flavor in every bite.
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Hummus

Main Ingredients: Canned Chickpeas, Tahini, Garlic, Olive Oil, Water
BEST Hummus Recipe - Love and Lemons
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If you're a fan of hummus, then this classic recipe is a must-try. Made with just a few simple ingredients – chickpeas, tahini, lemon juice, and garlic – this hummus is creamy, flavorful, and oh-so-addictive. Serve it alongside pita bread, veggies, or use it as a spread on your beer can chicken sandwich. You can even customize it with your favorite toppings like roasted red peppers or olives.
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Roasted Garlic Hummus

Main Ingredients: Garlic, Extra Virgin Olive Oil, Chickpeas, Tahini
Creamy Roasted Garlic Hummus - Loving It Vegan
Roasted Garlic Hummus - Loving It Vegan
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Creamy Roasted Garlic Hummus - Loving It Vegan
For a more intense and robust flavor, try this roasted garlic hummus. Simply roast a head of garlic in the oven until soft and golden, then add it to your hummus mixture for a rich and caramelized taste. The garlic adds a depth of flavor that pairs perfectly with the smoky and savory flavors of the beer can chicken.
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Avocado Hummus

Main Ingredients: Avocados, Canned Chickpeas, Garlic, Sauce, Cumin
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Take your hummus game to the next level with this creamy and delicious avocado hummus. The addition of ripe avocados gives the hummus a creamy and smooth texture, while also adding healthy fats and nutrients. Top it off with some diced tomatoes and cilantro for a pop of color and freshness.
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Classic Hummus

Main Ingredients: Canned Chickpeas, Sesame Paste, Extra Virgin Olive Oil
Classic Hummus - Love Grows Wild
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If you're looking for a classic and foolproof beer can chicken recipe, then look no further. This classic recipe uses a combination of simple spices like garlic powder, onion powder, paprika, and cayenne pepper to create a flavorful and juicy chicken that is perfect for any occasion. It's a tried and true recipe that is sure to be a hit with everyone.
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Green Goddess Hummus

Main Ingredients: Canned Chickpeas, Chickpea, Tahini, Olive Oil, Spinach
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Add a touch of freshness to your hummus with this green goddess version. Packed with herbs like parsley, cilantro, and dill, this hummus is bursting with flavor and color. The herbs also add a nutritional boost to the dip, making it a healthier option for snacking on while you wait for your beer can chicken to cook.
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Easy Homemade Almond Hummus

Main Ingredients: Chickpeas, Almonds, Garlic, Fresh Lemon Juice
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For a unique twist on traditional hummus, try this easy homemade almond hummus. Made with roasted almonds, chickpeas, lemon juice, and spices, this hummus has a nutty and creamy texture that pairs perfectly with the bold flavors of the beer can chicken. Serve it with some crunchy veggies for a healthy and satisfying snack.
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Jalapeño Hummus

Main Ingredients: Chickpeas, Garlic, Jalapeno, Fresh Cilantro Leaves
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Spice things up with this jalapeño hummus that adds a kick of heat to your usual hummus recipe. Simply add some diced jalapeños to your hummus mixture for a fiery and flavorful dip that will have your taste buds dancing. It's the perfect accompaniment to your beer can chicken, adding a touch of heat and flavor to the meal.
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Chickpea Falafel with Hummus

Main Ingredients: Canned Chickpeas, Tahini Paste, Garlic, Fennel Powder
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Transform your hummus into a filling and satisfying meal with this chickpea falafel with hummus recipe. The falafel is made with a mix of chickpeas, herbs, and spices, then baked until crispy and golden. Serve it on top of a bed of hummus with some fresh veggies for a delicious and healthy meal that is perfect for a summer cookout.
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Basil Hummus

Main Ingredients: Fresh Basil, Olive Oil, Salt, Pepper, Cumin, Chickpeas
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Add a touch of freshness to your hummus with this basil version. The addition of fresh basil leaves gives the hummus a bright and herbaceous flavor that pairs perfectly with the savory and smoky flavors of the beer can chicken. Serve it as a dip or use it as a spread on your chicken sandwich.
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Cauliflower Tabbouleh Bowls with Chickpeas and Hummus

Main Ingredients: Cauliflower, Cucumber, Red Onion, Tomato, Fresh
Cauliflower Tabbouleh Bowls with Chickpeas and Hummus - Recipe Girl®
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If you're looking for a healthy and flavorful side dish to serve with your beer can chicken, try these cauliflower tabbouleh bowls. Made with a mix of cauliflower, chickpeas, fresh herbs, and a generous scoop of hummus, these bowls are packed with nutrients and flavor. It's the perfect light and refreshing side dish for a hot summer day.
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Jeweled Israeli Couscous

Main Ingredients: Olive Oil, Israeli Couscous, Butternut Squash
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Add some color and texture to your dinner table with this jeweled Israeli couscous salad. This hearty and flavorful dish is made with Israeli couscous, roasted veggies, and a generous amount of hummus. The hummus adds a creamy and tangy element to the dish that pairs perfectly with the smoky flavors of the beer can chicken.
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Hummus with Roasted Tomatoes and Olives

Main Ingredients: Tahini, Extra Virgin Olive Oil, Greek Yogurt, Canned
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Upgrade your hummus game with this recipe that adds roasted tomatoes and olives to the mix. Roasting the tomatoes and olives adds a depth of flavor and a touch of sweetness to the hummus, making it a perfect pairing for the savory and juicy beer can chicken.
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Israeli Salad with Chickpeas, Feta & Fresh Mint

Main Ingredients: Cherry Tomatoes, Cucumber, Orange Bell Pepper, Diced
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Add some freshness and color to your beer can chicken feast with this Israeli salad. Made with a mix of fresh veggies, chickpeas, feta cheese, and fresh mint, this salad is light, refreshing, and packed with flavor. It's the perfect accompaniment to your juicy and flavorful beer can chicken.
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Beetroot Hummus

Main Ingredients: Canned Chickpeas, Beetroot, Garlic Cloves, Olive Oil
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Add a pop of color to your hummus with this vibrant beetroot hummus. Made with roasted beets, chickpeas, garlic, and lemon juice, this hummus is not only beautiful but also delicious. The earthy and slightly sweet flavor of the beets pairs perfectly with the smoky and savory flavors of the beer can chicken.
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Homemade Hummus | How to make basic hummus at home?

Main Ingredients: Canned Chickpeas, Tahini, Extra Virgin Olive Oil
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If you've never made hummus before, this recipe is a great place to start. With just a handful of ingredients and a food processor, you can easily whip up a batch of creamy and flavorful hummus at home. It's a healthier and more affordable option than store-bought hummus and you can customize it with your favorite flavors.
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Hummus

Main Ingredients: Canned Chickpeas, Olive Oil, Salt, Garlic Clove, Lemon
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If you're short on time but still want to enjoy a delicious homemade hummus, this recipe is for you. Made with canned chickpeas and a few pantry staples, this hummus comes together in just minutes. It's perfect for those impromptu cookouts or when you need a quick and healthy snack to munch on while you wait for your beer can chicken to cook.
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Easy Homemade Hummus

Main Ingredients: Canned Chickpeas, Garlic, Lemon Juice, Tahini, Olive
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For a filling and nutritious meal, try this Israeli vegan power bowl. It's loaded with healthy ingredients like quinoa, chickpeas, roasted veggies, and a generous scoop of hummus. It's a complete meal that is perfect for vegetarians or anyone looking for a healthier option to pair with their beer can chicken.
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Israeli Vegan Power Bowl

Main Ingredients: Eggplant, Red Onion, Red Pepper, Kale, Canned
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If you're a hummus purist, then this authentic hummus recipe is for you. Made with just chickpeas, tahini, lemon juice, and garlic, this recipe stays true to the traditional flavors of hummus. It's perfect for those who prefer a simpler and less seasoned hummus to pair with their beer can chicken.
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Authentic Hummus

Main Ingredients: Canned Chickpeas, Garlic Powder, Olive Oil, Tahini
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For a more intense and robust flavor, try this roasted garlic hummus. Simply roast a head of garlic in the oven until soft and golden, then add it to your hummus mixture for a rich and caramelized taste. The garlic adds a depth of flavor that pairs perfectly with the smoky and savory flavors of the beer can chicken.

Why Use Canned Chickpeas?

When it comes to making authentic Israeli hummus, using canned chickpeas is a popular choice among home cooks and even professional chefs. While it is possible to use dried chickpeas and soak them overnight, using canned chickpeas saves time and effort. Canned chickpeas are already cooked and softened, making the process of making hummus much quicker and easier.

Quality and Consistency

One of the reasons why canned chickpeas are preferred for making authentic Israeli hummus is because of their consistent quality. When using dried chickpeas, it can be challenging to achieve the same level of softness and texture every time. Canned chickpeas, on the other hand, are already cooked to perfection and have a consistent texture that is ideal for making hummus.

Convenience

Using canned chickpeas also offers convenience, especially for busy individuals. Unlike dried chickpeas that require overnight soaking and cooking, canned chickpeas are ready to use. This means that you can make hummus anytime you crave it without having to plan ahead or spend hours in the kitchen.

Cost-effective

Lastly, using canned chickpeas is also a cost-effective option. While dried chickpeas may seem cheaper, they require more time and energy to prepare. Canned chickpeas may cost a bit more, but the time and effort saved make up for the price difference.

How to Make Authentic Israeli Hummus with Canned Chickpeas

Now that you know the benefits of using canned chickpeas, let's dive into the process of making authentic Israeli hummus. To start, you will need the following ingredients:
  • 2 cans of chickpeas
  • Tahini
  • Lemon juice
  • Garlic
  • Olive oil
  • Cumin
  • Salt
To make the hummus, drain and rinse the canned chickpeas and place them in a food processor. Add in a few tablespoons of tahini, lemon juice, minced garlic, and a drizzle of olive oil. Blend the mixture until smooth and creamy, adding more olive oil or water if needed to achieve your desired consistency. Season with cumin and salt to taste.

Customize to Your Preference

One of the great things about making hummus is that you can customize it to your liking. Some people prefer a more garlicky hummus, while others like it with a hint of spice from chili flakes. You can also experiment with different toppings such as roasted pine nuts, herbs, or even roasted red peppers for a unique twist. In conclusion, using canned chickpeas is the key to making authentic Israeli hummus that is quick, convenient, and cost-effective. With this recipe, you can easily whip up a delicious batch of hummus anytime you want and impress your friends and family with your homemade dip. So next time you're craving hummus, remember to reach for a can of chickpeas and get ready to indulge in this tasty and nutritious dish.
18 authentic israeli hummus recipe canned chickpeas Try these culinary delights!

Homemade Hummus Topped with a Simple Israeli Salad

yield: 7 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • canned chickpeas or Garbanzo beans
  • sesame seed paste Tahini -, found in the grocery in either ethnic foods, or with the condiments
  • olive oil
  • garlic
  • lemon juice
  • cumin
  • Sriracha optional for heat
  • pepper
  • salt
  • roasted red bell peppers
  • avocado
  • black beans instead of chickpeas
  • eggplant
  • sun dried tomatoes
  • sweet potatoes mashed
  • fresh spinach
  • feta cheese
  • lemon
  • cilantro
  • 15 ounces chickpeas rinsed and drained
  • 1 cup Tahini ground sesame paste
  • 1/2 cup freshly squeezed lemon juice
  • 3 tablespoons chopped garlic
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon Sriracha
  • 2 tablespoons olive oil
  • 1 tablespoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 English cucumber large, unpeeled, halved, and diced
  • 2 cups cherry tomatoes halved or quartered
  • 3/4 cup red onion diced
  • 1/4 cup lemon juice
  • 1/3 cup olive oil
  • naan bread Toasted, for serving

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 56 grams
  • Cholesterol : 5 milligrams
  • Fat : 37 grams
  • Fiber : 13 grams
  • Protein : 16 grams
  • SaturatedFat : 6 grams
  • Sodium : 1820 milligrams
  • Sugar : 10 grams
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