15 Authentic Indian White Beans Recipe Savor The Mouthwatering Goodness!

Published on: Mar 28, 2024

White beans are a staple in Indian cuisine and are packed with flavor and nutrients. One of the most popular and authentic Indian white bean recipes is the Rajma Masala. This dish is a creamy and hearty curry made with kidney beans, tomatoes, and a blend of aromatic spices. It is a simple yet satisfying dish that is perfect for vegetarians and meat-eaters alike.

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White Beans and Cabbage

Main Ingredients: Extra Virgin Olive Oil, Potato, Fresh Thyme, Onion
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If you're looking for a hearty and nutritious meal, look no further than this White Beans and Cabbage recipe. Not only is it packed with flavor, but it's also a great way to get your daily serving of vegetables. The combination of tender white beans and crunchy cabbage creates a delicious and satisfying dish that is perfect for any occasion.
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Italian Sausage and White Beans with Sage (Instant Pot...

Main Ingredients: Italian Turkey Sausage, White Beans, Celery, Garlic
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This Italian Sausage and White Beans with Sage recipe is a mouthwatering dish that is sure to become a family favorite. The fragrant sage and spicy sausage pair perfectly with the creamy white beans, creating a comforting and flavorful meal. And the best part? It can be made quickly and easily in an Instant Pot for a stress-free cooking experience.
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Creamy Indian-Spiced White Bean Dip – Gluten-free +...

Main Ingredients: White Beans, Garam Masala, Turmeric Powder, Chili
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Looking for a healthy and delicious dip to serve at your next party or gathering? This Creamy Indian-Spiced White Bean Dip is the answer. Made with protein-rich white beans and flavorful Indian spices, this dip is not only gluten-free, but it's also a crowd-pleaser. Serve it with your favorite vegetables or crackers for a tasty and guilt-free snack.
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Indian Beans On Toast

Main Ingredients: Butter, Olive Oil, Mustard Seeds, Onion, Garlic
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If you're in need of a quick and easy breakfast or lunch option, try this Indian Beans On Toast recipe. The combination of protein-packed white beans, fragrant spices, and crispy toast is a winning combination that will keep you full and satisfied. Plus, it's a great way to add some Indian flavors to your daily meals.
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Vegan Butter Chick’n Curry

Main Ingredients: Extra Firm Tofu, White Beans, Vital Wheat Gluten, Cold
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Craving your favorite Indian takeout, but trying to stick to a vegan diet? This Vegan Butter Chick’n Curry has got you covered. Made with plant-based chicken and a rich and creamy sauce, this dish is a healthier and more ethical version of the classic butter chicken. Serve it over rice for a complete and satisfying meal.
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Thiruvathirai Ezhukari Kootu Kuzhambu For Kali

Main Ingredients: Red Lentils, Water, Turmeric Powder, Sesame Oil
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Thiruvathirai Ezhukari Kootu Kuzhambu For Kali is a traditional South Indian dish that is typically made during the festival of Thiruvathirai. This flavorful and nutritious dish is made with a combination of white beans and various vegetables, creating a hearty and satisfying meal that is perfect for any occasion.
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Vegan Malabar Curry with Veggies and Beans

Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
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This Vegan Malabar Curry with Veggies and Beans is a delicious and healthy way to enjoy traditional South Indian flavors. The combination of vegetables, white beans, and aromatic spices creates a flavorful and nutritious meal that is perfect for vegans and non-vegans alike. Serve it with rice or naan for a complete and satisfying meal.
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Cajun White Beans with Rice

Main Ingredients: White Beans, Canola Oil, Andouille, Bacon, Onion, Bell
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Looking to spice up your dinner routine? Try this Cajun White Beans with Rice recipe. The combination of tender white beans and spicy Cajun seasoning creates a flavorful and satisfying dish that is perfect for a weeknight meal. Serve it with rice for a complete and hearty meal that the whole family will love.
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One-Pot Sausage, White Beans, & Kale

Main Ingredients: Sausage, Oil, Onion, Garlic, Oregano, Red Pepper
This One-Pot Sausage, White Beans, & Kale recipe is the epitome of comfort food. The combination of savory sausage, creamy white beans, and nutritious kale creates a hearty and flavorful meal that is perfect for a cozy night in. Plus, it can all be made in one pot for easy cleanup.
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Ham Bone Soup With White Beans and Kale

Main Ingredients: Ham Bone, Bacon, Onions, Carrots, Water, White Beans
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Don't know what to do with that leftover ham bone? Turn it into a delicious and comforting soup with this Ham Bone Soup With White Beans and Kale recipe. The tender white beans and nutritious kale pair perfectly with the flavorful ham bone, creating a hearty and satisfying meal that will warm you up from the inside out.
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Spinach and White Beans

Main Ingredients: Extra Virgin Olive Oil, Garlic Cloves, Frozen Chopped
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This Spinach and White Beans recipe is a great way to add more leafy greens to your diet. The combination of tender white beans and nutrient-rich spinach creates a delicious and healthy side dish that can be served with any meal. Plus, it's quick and easy to make, making it a perfect addition to your weeknight dinner rotation.
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Slow Cooker White Beans

Main Ingredients: White Beans, Large Garlic Cloves, Herbs, Ground Black
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Looking for a hands-off and delicious meal? Try these Slow Cooker White Beans. Simply throw all the ingredients into your slow cooker and let it do the work for you. The result is tender and flavorful white beans that can be served as a side dish or used in other recipes, such as soups or dips.
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This Indian Butter Chicken recipe is a classic and beloved dish in Indian cuisine. The tender chicken is cooked in a rich and creamy sauce that is flavored with aromatic Indian spices. Serve it over rice for a complete and satisfying meal that will transport your taste buds to India.
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Turkey Chili

Main Ingredients: Lean Ground Turkey, Purple Onion, Cumin Powder, Chili
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Looking for a healthier alternative to traditional chili? Try this Turkey Chili recipe. Made with lean ground turkey and protein-rich white beans, this chili is not only delicious, but it's also a nutritious meal that the whole family will love. Serve it with your favorite toppings and enjoy on a chilly night.
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Braised White Beans with Garlic and Arugula

Main Ingredients: Olive Oil, Garlic, Kosher Salt, Tomato Paste, White
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This Braised White Beans with Garlic and Arugula recipe is a simple, yet flavorful dish that can be served as a side or a light meal. The tender white beans are braised in a garlic and herb-infused broth and then tossed with peppery arugula for a burst of fresh flavor. It's a perfect dish for a quick and healthy lunch or dinner option.
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Homemade Minestrone Soup

Main Ingredients: Pasta, Olive Oil, Onion, Minced Garlic, Celery, Medium
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This Homemade Minestrone Soup is a hearty and delicious meal that is perfect for a cold day. Loaded with vegetables, white beans, and pasta, this soup is a complete and satisfying meal. Plus, it can be customized with your favorite vegetables and herbs for a personalized touch.
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Chicken Chili

Main Ingredients: Vegetable Oil, Boneless Skinless Chicken Breast, Ground
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Looking for a twist on traditional chili? Try this Chicken Chili recipe. The tender chicken, white beans, and fragrant spices create a flavorful and hearty dish that is perfect for a weeknight meal. And the best part? It can be made in just one pot for easy cleanup.
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White Chili

Main Ingredients: White Beans, Olive Oil, Onion, Garlic, Ground Cumin
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This White Chili recipe is a delicious and unique twist on traditional chili. Made with white beans, chicken, and green chilis, this chili is creamy and flavorful. Serve it with your favorite toppings, such as cheese, sour cream, and avocado, for a complete and satisfying meal.
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White Chicken Chili

Main Ingredients: Skinless Boneless Chicken Breasts, Chicken Stock
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If you're a fan of white chicken chili, this recipe is a must-try. The tender chicken, creamy white beans, and flavorful spices create a delicious and comforting meal that is perfect for any occasion. Plus, it's a great way to switch up your usual chili routine.
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White Beans and Greens

Main Ingredients: Extra Virgin Olive Oil, Greens, Garlic Cloves, White
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This White Beans and Greens recipe is a simple and nutritious side dish that pairs perfectly with any main course. The tender white beans and flavorful greens create a tasty and healthy addition to any meal. Plus, it's quick and easy to make, making it a great option for busy weeknights.

The Perfect Combination of Protein and Flavor

Rajma Masala is not only delicious, but it is also a great source of protein and other essential nutrients. Kidney beans, the main ingredient in this dish, are rich in fiber, iron, and folate, making them an excellent addition to any diet. The blend of spices used in this recipe, including cumin, coriander, and garam masala, not only add to the flavor but also provide numerous health benefits. These spices have anti-inflammatory and antioxidant properties, making this dish not only tasty but also good for you.

Simple yet Flavorful Cooking Technique

The beauty of this authentic Indian white bean recipe is its simplicity. With just a few ingredients and easy cooking techniques, you can create a flavorful and satisfying dish in no time. The first step is to soak the kidney beans overnight, which helps to soften them and reduce cooking time. Then, the beans are cooked in a pressure cooker or pot until tender. In a separate pan, a blend of spices is cooked with onions, tomatoes, and garlic until fragrant. Finally, the beans are added to the spice mixture and simmered until the flavors are fully infused.

Serve and Enjoy

Once the Rajma Masala is cooked, it can be served as a main dish with rice or naan bread, or as a side dish with other Indian dishes. To add some extra flavor and texture, you can top it with some chopped cilantro and a dollop of yogurt. This dish is perfect for a weeknight meal or for entertaining guests.

In Conclusion

Rajma Masala is an authentic Indian white bean recipe that is both delicious and nutritious. With a perfect balance of protein, flavor, and simplicity, it is a dish that is sure to become a favorite in your household. So, next time you're in the mood for some Indian cuisine, give this recipe a try and enjoy a taste of authentic Indian flavors.
15 authentic indian white beans recipe Savor the mouthwatering goodness!

White Beans and Cabbage

yield: 5 total time: 35 minutes
4.5 Stars (15 reviews)
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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 potato medium, scrubbed and cut into tiny dice
  • 4 sprigs fresh thyme or 1/2 teaspoon dried thyme
  • 1/2 onion minced
  • 15 ounces white beans rinsed and drained
  • 3 cups green cabbage very finely shredded
  • fine grain sea salt

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 28 grams
  • Fat : 5 grams
  • Fiber : 6 grams
  • Protein : 7 grams
  • SaturatedFat : 1 grams
  • Sodium : 170 milligrams
  • Sugar : 1 grams
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