19 Authentic Indian Lentils Recipe Try These Culinary Delights!

Published on: Mar 28, 2024

One of the most classic and beloved dishes in Indian cuisine is the lentil curry, also known as dal. This simple yet flavorful dish is a staple in Indian households and is enjoyed by people all over the world. While there are many variations of this dish, our authentic Indian lentils recipe is sure to impress with its traditional flavors and easy cooking process.

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1 of 20

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

Main Ingredients: Red Lentils, Ground Turmeric, Water, Grapeseed Oil
Indian Red Lentil Dal Recipe - The Wanderlust Kitchen
Indian Red Lentil Dal Recipe - The Wanderlust Kitchen
This red lentil dal recipe is thick, creamy, and full of Indian spices ...
Red Lentil Dal: EASY Spiced Red Lentil Side Dish. VEGAN!
This flavorful and aromatic red lentil dal is a classic Indian dish that is sure to be a hit at any dinner table. With the perfect balance of spices and the addition of ginger, this dal is not only delicious but also packed with health benefits. The lentils are a rich source of protein and fiber, while ginger is known for its anti-inflammatory properties. This dish is perfect for a cozy night in, and it's easy to make in just 30 minutes.
Indian Red Lentil Dal - Feasting not Fasting
Red Lentil Dal with Spinach and Cauliflower | The New Baguette
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This traditional Indian red lentil dal is a staple in many households and for good reason. It's a simple yet flavorful dish that is packed with protein and fiber. The lentils are cooked with a blend of Indian spices and finished off with a tadka, or tempering of spices, for an extra burst of flavor. This dal is perfect for a quick and easy weeknight meal, and it pairs well with rice or naan.
3 of 20

Masoor Dal Tadka - Indian Red Lentil Dal

Main Ingredients: Masoor Dal, Water, Oil, Yellow Onion, Garlic, Minced
Masoor Dal Tadka - Indian Red Lentil Dal • The Curious Chickpea
Masoor Dal Tadka (Red Lentil Dahl)
Indian lentil recipe-Moong masoor dal-under 30 minutes recipes
Masoor Dal Tadka Recipe, Tadka Dal with Masoor Dal - Edible Garden
This masoor dal tadka is a classic Indian dish that is made with red lentils, known as masoor dal in Hindi. The lentils are cooked with a blend of spices and then topped with a tempering of ghee, cumin seeds, and red chilies for an added depth of flavor. This dish is hearty, flavorful, and perfect for a cozy night in.
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Easy Red Lentil Dal (Tarka Dal | Indian Lentil Dish)

Main Ingredients: Red Lentils, Water, Tomatoes, Green Chili, Onion, Salt
Easy Red Lentil Dahl (Dal) Recipe
Easy Red Lentil Soup Recipe | Kitchn
Red Lentil Dal Recipe
Indian Red Lentil Dal - Authentic, Vegan, Quick & Easy Recipe | Indian ...
This easy red lentil dal is a delicious and comforting Indian dish that is perfect for those busy weeknights. The lentils are cooked with a blend of spices and then finished off with a simple tadka of ghee, cumin seeds, and dried red chilies. This dal is creamy, flavorful, and pairs well with rice or naan for a satisfying meal.
5 of 20

Red Lentil Dal

Main Ingredients: Water, Red Lentils, Onion, Tomatoes, Serrano Chile
Healthy Red Lentil Dal with Spinach • The Cook Report
Instant Pot Red Lentil Dal with Cashew Cream Drizzle — La Fuji Mama
Red Lentil Dal (Masoor Dal) - The Plant-Based Wok | Recipe in 2021 ...
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista
This classic red lentil dal is a staple in many Indian households. The lentils are cooked with a blend of spices and then topped with a simple tadka of ghee, cumin seeds, and dried red chilies for added flavor. This dal is hearty, nutritious, and perfect for a quick and easy meal.
6 of 20

Instant Pot Red Lentil Dal (Masoor Dal)

Main Ingredients: Ghee, Cumin Seeds, Serrano Pepper, Water, Red Lentils
Instant Pot Red Lentil Dal (Masoor Dal) | My Heart Beets
Instant Pot Red Lentil Dal (Masoor Dahl) – Masalachilli
Instant Pot Red Lentil Dal (Indian Spiced Lentils) | Feelin' Whisky ...
Instant Pot Dal-14 Vegan Instant Pot Recipes, Vegan Dinner Recipes, Veg ...
If you have an Instant Pot, this red lentil dal is a must-try. The lentils are cooked in the Instant Pot with a blend of spices, resulting in a flavorful and creamy dish. The best part? It only takes 15 minutes to cook, making it the perfect meal for busy weeknights.
Dal Tadka Recipe {Restaurant style} + Instant Pot - Spice Up The Curry ...
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Instant Pot Dal | Recipe | Lentil dishes, Indian food recipes, Lentil ...
This Instant Pot dal is a flavorful and healthy Indian dish that is perfect for a hearty lunch or dinner. The lentils are cooked with a blend of spices and finished off with a simple tadka of ghee, cumin seeds, and dried red chilies. This dal is easy to make in the Instant Pot, and it's sure to be a hit with your family.
8 of 20

Red Lentil dal | Red lentil

Main Ingredients: Coriander Leaves, Lemon Juice, Red Lentils, Oil, Medium
Red Lentil Dal of Love! - Vegan on Board
Instant Pot Red Lentil Dal with Cashew Cream Drizzle — La Fuji Mama
Spinach & Red Lentil Dal - The Greedy Belly
Easy Vegan Red Lentil Dal - Simply Quinoa
Red lentil dal, also known as masoor dal, is a popular Indian dish that is loved for its simplicity and delicious flavors. The lentils are cooked with a blend of spices and then topped with a simple tadka of ghee, cumin seeds, and dried red chilies. This dal is creamy, hearty, and perfect for a quick and easy meal.
9 of 20

Red Lentil Dal with Raita (Masoor Dal)

Main Ingredients: Vegetable Oil, Cumin Seeds, Mustard Seeds, Curry
Red Lentil Dal (Masoor Dal) - HANNAH CHIA | Lentil dal, Red lentil soup ...
Healthy Red Lentil Dal with Spinach • The Cook Report
Red Lentil Dal - Vegan Heaven
Masoor dal is a spiced Indian lentil dish that's equal parts flavorful ...
This red lentil dal with raita is a perfect combination of flavors and textures. The creamy and aromatic dal is paired with a refreshing and cooling raita made with yogurt, cucumber, and spices. This dish is perfect for a hot summer day and is sure to be a hit with your family and friends.
10 of 20

Bengali Masoor Dal - Bengali Style Red Lentil Dal

Main Ingredients: Red Lentils, Small Tomatoes, Turmeric Powder, Green
Bengali Masoor Dal – Bengali Style Red Lentil Dal | Red lentil, Lentil ...
Bengali Masoor Dal (Red Lentil soup - Bengali style) | Mum - can you ...
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how to make Musurir Dal er Bhorta / Bengali Masoor Dal Bhorta / Bengali ...
This Bengali masoor dal is a popular dish in the Bengali cuisine, known for its bold and robust flavors. The lentils are cooked with a blend of spices and finished off with a tadka of ghee, cumin seeds, and dried red chilies. This dal is hearty, flavorful, and pairs well with rice or roti for a satisfying meal.
11 of 20

Easy Red Lentil Dal

Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Curry Powder, Ground
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista ...
Easy Red Lentil Dal with Cilantro Lime Rice - Healthy Liv
Rich, comforting and delicious - this Vegan Red Lentil Dal is love at ...
Easy Lentil Dahl (dal, dhal)
If you're looking for a quick and easy dal recipe, this one is for you. The lentils are cooked with a blend of spices and finished off with a simple tadka of ghee, cumin seeds, and dried red chilies. This dal is perfect for a busy weeknight and is sure to be a hit with your family.
12 of 20

Instant Pot Red Lentil Dal

Main Ingredients: Red Lentils, Neutral Oil, Cumin Seeds, Large Yellow
Instant Pot Red Lentil Dal with Cashew Cream Drizzle — La Fuji Mama
Instant Pot Red Lentil Dal (Indian Spiced Lentils) | Feelin' Whisky ...
Spicy Coconut Red Lentil Dal (Instant Pot + Stovetop) — MOON and spoon ...
Spicy Coconut Red Lentil Dal (Instant Pot + Stovetop) | Red lentil ...
This Instant Pot red lentil dal is a flavorful and healthy dish that is perfect for a busy weeknight. The lentils are cooked with a blend of spices and finished off with a simple tadka of ghee, cumin seeds, and dried red chilies. This dal is creamy, hearty, and easy to make in the Instant Pot.
13 of 20

Slow Cooker Red Lentil Dal

Main Ingredients: Red Lentils, Water, Diced Tomatoes, Onion, Garlic
Slow Cooker Red Lentil Dal Recipe. #recipe #slowcooker #dinnerrecipe # ...
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If you have a slow cooker, this red lentil dal is a must-try. The lentils are cooked with a blend of spices and then simmered in the slow cooker for hours, resulting in a flavorful and creamy dish. This dal is perfect for a cozy night in, and it pairs well with rice or naan.
14 of 20

Easy Red Lentil Dal Soup

Main Ingredients: Canola Oil, Medium Onion, Garlic Cloves, Freshly Grated
Easy Red Lentil Soup Recipe | Kitchn
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Red Lentil Dal Soup - Brooklyn Farm Girl
This red lentil dal soup is a comforting and hearty dish that is perfect for those cold winter nights. The lentils are cooked with a blend of spices and then pureed to create a creamy and flavorful soup. This dish is easy to make and can be enjoyed as a meal on its own or with some crusty bread.
15 of 20

Cauliflower and Coconut Red Lentil Dal

Main Ingredients: Olive Oil, Onion, Fresh Ginger, Garlic Cloves, Ground
Cruciferous Cauliflower and Coconut Red Lentil Dal Recipe
Roasted masala cauliflower with coconut lentils | Rhubarbarians
Coconut curry lentils with roasted cauliflower - Rhubarbarians
Roasted Cauliflower & Lentil Curry Soup - Good Old Vegan
This cauliflower and coconut red lentil dal is a flavorful and nutritious dish that is perfect for vegetarians and vegans. The lentils are cooked with a blend of spices and then mixed with cauliflower and coconut milk for a creamy and delicious dish. This dal is packed with flavor and is sure to be a hit with your family and friends.
16 of 20

Golden Red Lentil Dal with Cilantro-Speckled Basmati

Main Ingredients: Virgin Coconut Oil, Diced Onion, Garlic Cloves, Ginger
Golden Red Lentil Dal with Cilantro-Speckled Basmati (Oh She Glows ...
Sri Lankan Red Lentil Dal
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Golden Red Lentil Dal with Cilantro-Speckled Basmati | Recipe | Good ...
This golden red lentil dal is a beautiful and flavorful dish that is perfect for a special occasion or a cozy night in. The lentils are cooked with a blend of spices and then topped with a simple tadka of ghee, cumin seeds, and dried red chilies. Serve it with a side of cilantro-speckled basmati rice for a complete and satisfying meal.
17 of 20

Slow Cooker Mung Bean and Red Lentil Dal

Main Ingredients: Mung Beans, Red Lentils, Small Yellow Onion, Diced
This slow cooker mung bean and red lentil dal is a unique and delicious dish that is perfect for vegetarians and vegans. The mung beans and lentils are cooked with a blend of spices and then simmered in the slow cooker for hours, resulting in a creamy and flavorful dish. This dal is perfect for a cozy night in, and it pairs well with naan or rice.
18 of 20

Red Lentil Dal with Poached Eggs and Yogurt Sauce

Main Ingredients: Red Lentils, Water, Onion, Fresh Minced Ginger, Garlic
This red lentil dal is a wonderful, warming bowl of food. Lentils are ...
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Everytime we make this lentil dal, someone always asks for the recipe ...
This red lentil dal with poached eggs and yogurt sauce is a protein-packed and flavorful dish that is perfect for a weekend brunch. The lentils are cooked with a blend of spices and then topped with poached eggs and a creamy yogurt sauce for a satisfying and nutritious meal. Serve it with some crusty bread or naan for a complete and delicious brunch experience.
19 of 20

DAL - Indian Spiced Lentils

Main Ingredients: Red Lentils, Coconut Oil, Onion, Garlic, Ginger Powder
Plateful: Tadka Dal — Spiced Indian Lentils
Plateful: Tadka Dal — Spiced Indian Lentils
Dal (Indian Lentil Curry) | Recipe | Indian lentil curry, Indian ...
Easy Indian Lentil Dal – healthienut – Easy to follow plant-forward recipes
DAL, or Indian spiced lentils, is a classic dish in Indian cuisine that is loved for its simplicity and bold flavors. The lentils are cooked with a blend of spices and then topped with a simple tadka of ghee, cumin seeds, and dried red chilies. This dal is versatile and can be enjoyed as a side dish or as a main course with some rice or naan.
20 of 20

Slow-Cooker Dal

Main Ingredients: Cumin Seeds, Mustard Seeds, Fennel Seeds, Red Lentils
Recipe: Slow-Cooker Dal | Kitchn
Slow Cooker Vegan Dal Makhani
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This slow-cooker dal is a convenient and delicious way to enjoy this classic Indian dish. The lentils are cooked with a blend of spices and then simmered in the slow cooker for hours, resulting in a creamy and flavorful dish. This dal is perfect for busy weeknights, and it pairs well with rice or naan.

The Importance of Lentils in Indian Cuisine

Versatile and Nutritious

Lentils are an essential ingredient in Indian cooking, and for good reason. They are not only affordable and readily available, but they are also highly nutritious. Lentils are a great source of protein, fiber, and essential vitamins and minerals, making them a staple in vegetarian and vegan diets. They are also versatile and can be used in a variety of dishes, from soups and stews to salads and curries.

A Symbol of Prosperity

In Indian culture, lentils are also seen as a symbol of prosperity and are often served during special occasions and festivals. They are believed to bring good luck and abundance to the household, making them an integral part of Indian cuisine and culture.

The Key Ingredients

Yellow Lentils (Toor Dal)

The star of our authentic Indian lentils recipe is the yellow lentil, also known as toor dal or arhar dal. This type of lentil is commonly used in Indian cooking due to its mild flavor and quick cooking time. It is also rich in protein, making it a popular choice for vegetarian dishes.

Indian Spices

No Indian dish is complete without a blend of aromatic spices. For our lentil curry, we will be using a combination of cumin, coriander, turmeric, and garam masala to create a flavorful and balanced dish. These spices not only add depth and complexity to the dish but also have numerous health benefits.

Tempering Ingredients

In Indian cuisine, tempering is a common cooking technique where whole spices and herbs are fried in oil or ghee and added to the dish for added flavor. For our lentil curry, we will be using mustard seeds, cumin seeds, dried red chilies, and curry leaves for tempering. This step adds a burst of flavor to the dish and enhances the overall taste.

The Cooking Process

Preparation

Before starting to cook, it is essential to rinse the lentils thoroughly and soak them for at least 30 minutes. This step helps to remove any impurities and also reduces the cooking time. Next, chop the onions, tomatoes, and green chilies and keep them ready.

Cooking the Lentils

In a pressure cooker or a pot, add the soaked lentils, along with water, turmeric, and salt. Cook until the lentils are soft and mushy. In a separate pan, heat oil or ghee and add the tempering ingredients. Once they start to sizzle, add the chopped onions and sauté until they turn golden brown. Then, add the tomatoes and cook until they are soft and mushy. Finally, add the cooked lentils and spices and cook for a few more minutes until the flavors blend together.

Serving and Enjoying

Our authentic Indian lentils recipe is best served hot, garnished with fresh coriander leaves and a squeeze of lemon juice. It pairs perfectly with steamed rice or Indian flatbreads such as chapati or naan. Enjoy the warm and comforting flavors of this traditional Indian dish, and savor every bite.

With our easy-to-follow recipe and simple ingredients, you can recreate the authentic flavors of Indian lentils in the comfort of your own home. Impress your family and friends with this delicious and nutritious dish that celebrates the rich culture and traditions of India.

19 authentic indian lentils recipe Try these culinary delights!

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

yield: 7 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups red lentils dried, rinsed, and drained
  • 1 teaspoon ground turmeric
  • 5 cups water
  • 2 tablespoons grapeseed oil or other neutral-flavored oil
  • 2 teaspoons cumin seed
  • 2 onion small, chopped
  • 2 tablespoons fresh ginger root finely diced
  • 4 ounces Anaheim chile diced, with juice, or for more heat use 3 fresh Thai, Serrano, or Cayenne peppers, seeds removed and chopped
  • 1 teaspoon salt
  • chopped cilantro or sliced green onions for garnish, optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 48 grams
  • Fat : 6 grams
  • Fiber : 23 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 370 milligrams
  • Sugar : 9 grams
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