18 Authentic Indian Lentil Soup Recipe Savor The Mouthwatering Goodness!

Published on: Mar 28, 2024

Lentil soup is a staple dish in Indian cuisine, and for good reason. Not only is it packed with flavor and nutrition, but it's also easy to make and great for meal prepping. If you're looking for an authentic Indian lentil soup recipe to try at home, look no further. In this article, we'll walk you through the steps to create a delicious and aromatic lentil soup that will transport you straight to the streets of India. So, get your apron on and let's get cooking!

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
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This hearty and flavorful soup is perfect for cold winter days. The combination of Indian spices and fresh spinach adds a unique twist to the classic lentil soup. The best part? It can be easily made in a slow cooker, making it a convenient and delicious meal.
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This traditional Indian lentil soup is a staple in many households. It is made with red lentils, which are rich in protein and fiber. The addition of aromatic spices such as cumin, coriander, and turmeric gives it a warm and comforting flavor. Serve it with some naan bread for a complete meal.
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Indian Lentil Soup with Sweet Potatoes, Tomatoes &...

Main Ingredients: Vegetable Broth, Chopped Onion, Garlic Cloves, Fresh
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This creamy and flavorful soup is a perfect balance of sweet and savory. The combination of sweet potatoes, tomatoes, and coconut milk creates a rich and comforting texture. The addition of Indian spices such as garam masala and ginger adds a delicious depth of flavor.
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This quick and easy lentil soup is perfect for busy weeknights. It requires minimal ingredients and can be made in just 30 minutes. The addition of fresh herbs such as cilantro and mint adds a burst of freshness to the dish. Serve it with some rice or bread for a satisfying meal.
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Mulligatawny | Indian Lentil Soup

Main Ingredients: Butter, Onion, Carrot, Pepper, Cloves, Fresh Ginger
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This classic Anglo-Indian soup is a perfect blend of Indian and British flavors. It is made with red lentils, chicken, and a variety of spices such as curry powder, ginger, and cumin. The result is a hearty and comforting soup that is perfect for any occasion.
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Masoor Dal (Indian Lentil Soup)

Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
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This simple and delicious lentil soup is a staple in many Indian households. It is made with masoor dal, also known as red lentils, which are high in protein and low in fat. The addition of ghee and mustard seeds gives it a rich and flavorful taste. Serve it with some rice or naan for a complete meal.
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Dal Fry - Spiced Indian Lentil soup

Main Ingredients: Masoor Dal, Yellow Lentils, Water, Oil, Cumin Seeds
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This popular North Indian dish is made with yellow lentils, also known as moong dal. It is flavored with a variety of spices such as cumin, coriander, and garam masala. The addition of kasuri methi, or dried fenugreek leaves, adds a unique and delicious flavor to the soup.
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Indian Lentil Soup with Garlic Naan

Main Ingredients: Red Lentils, Water, Chicken Stock, Curry Leaves, Diced
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This flavorful soup is perfect for garlic lovers. The combination of lentils, tomatoes, and spices creates a delicious and hearty broth. Serve it with some garlic naan for a complete and satisfying meal.
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Yellow Dal Tadka - Indian Lentil Soup

Main Ingredients: Moong Dal, Chana Dal, Toor Dal, Cloves, Onion
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This simple and comforting soup is a staple in many Indian homes. It is made with yellow lentils and flavored with a variety of spices such as cumin, mustard seeds, and red chili powder. The addition of ghee and lemon juice gives it a rich and tangy taste.
10 of 20

Yellow Lentil Dal (Indian Lentil Soup - Vegan)

Main Ingredients: Yellow Lentils, Vegetable Broth, Small Onion, Garlic
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This vegan version of the traditional Indian lentil soup is just as delicious and flavorful. It is made with yellow lentils and a variety of spices such as turmeric, cumin, and coriander. The addition of coconut milk adds a creamy and delicious texture to the soup.
11 of 20

Slow Cooker Indian Lentil Soup

Main Ingredients: Water, Lentils, Yellow Onion, Celery, Sliced Carrots
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This hearty and flavorful soup is perfect for busy days. It can be easily made in a slow cooker, making it a convenient and delicious meal. The combination of lentils, vegetables, and spices creates a delicious and comforting broth. Serve it with some rice or bread for a complete meal.
12 of 20

Indian Lentil Soup - Moong Dal With Zucchini, Burnt...

Main Ingredients: Lentils, Zucchini, Ginger, Turmeric, Salt, Sugar, Oil
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This unique and flavorful soup is a perfect blend of Indian and Chinese flavors. The combination of moong dal, zucchini, and burnt garlic creates a delicious and unique taste. The addition of cilantro adds a fresh and herbaceous flavor to the dish.
13 of 20

Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
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This easy and delicious soup is perfect for a quick and satisfying meal. The combination of lentils, vegetables, and spices creates a flavorful and hearty broth. The addition of turmeric and cumin gives it a warm and comforting flavor.
14 of 20

Green-Lentil Soup with Coconut Milk and Indian Spices

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This creamy and flavorful soup is a perfect balance of Indian and Thai flavors. The combination of green lentils, coconut milk, and a variety of spices such as lemongrass and curry paste creates a unique and delicious taste. Serve it with some rice or noodles for a complete meal.
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This simple and flavorful soup is perfect for a cold and rainy day. The combination of lentils, tomatoes, and a variety of spices such as cumin and coriander creates a warm and comforting broth. Serve it with some naan bread for a complete meal.
16 of 20

Indian Lentil Cauliflower Soup.

Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Ginger, Curry
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Soups
This healthy and flavorful soup is a perfect blend of Indian and Mediterranean flavors. The combination of lentils, cauliflower, and chickpeas creates a hearty and satisfying broth. The addition of crushed red pepper adds a spicy kick to the dish.
17 of 20

Indian Potato and Lentil Stew

Main Ingredients: Garlic, Ginger Root, Curry Powder, Garam Masala, Diced
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This hearty and comforting stew is perfect for a cold winter night. The combination of potatoes, lentils, and a variety of Indian spices creates a flavorful and satisfying dish. The addition of coconut milk adds a creamy and delicious texture to the stew.
18 of 20

Palak Dal (Spinach Lentil Soup)

Main Ingredients: Lentils, Baby Spinach, Tomatoes, Ginger, Red Chilies
This nutritious and flavorful soup is a perfect way to incorporate more greens into your diet. The combination of lentils, spinach, and a variety of spices such as ginger and garam masala creates a delicious and healthy meal. Serve it with some rice or naan for a complete meal.
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Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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This simple and delicious soup is a staple in many Indian households. It is made with yellow lentils and flavored with a variety of spices such as cumin, mustard seeds, and coriander powder. The addition of lemon juice adds a tangy and refreshing taste to the dish.
20 of 20

Panchranga Daal (Mixed Lentil Soup)

Main Ingredients: Lentils, Large Onion, Small Tomatoes, Ginger, Garlic
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This colorful and flavorful soup is a perfect blend of different lentils and spices. It is made with a combination of chana dal, toor dal, and moong dal, giving it a unique and delicious taste. The addition of five spice powder adds a burst of flavors to the dish.

Spices are the Key

One of the key components of authentic Indian lentil soup is the use of spices. Indian cuisine is known for its bold and flavorful spices, and this soup is no exception. The combination of cumin, coriander, turmeric, and garam masala creates a rich and complex flavor that is unique to Indian lentil soup. These spices also have numerous health benefits, such as anti-inflammatory and antioxidant properties. So not only will your soup taste amazing, but it will also be good for you.

Customize to Your Liking

One of the best things about this lentil soup recipe is that it is highly customizable. You can adjust the amount of spices to your liking, whether you want it to be mild or extra spicy. You can also add in other vegetables or protein, such as carrots, potatoes, or chicken, to make it a heartier meal. The possibilities are endless, so feel free to get creative and make this recipe your own.

Don't Skip the Tadka

The final step in making this authentic Indian lentil soup is the tadka, or tempering. This is a technique where spices are heated in oil and then poured over the soup, adding an extra layer of flavor. It may seem like a small step, but it makes a big difference in the overall taste of the soup. So be sure not to skip this step and enjoy the burst of flavor it adds to your soup. In conclusion, this authentic Indian lentil soup recipe is a must-try for anyone looking to explore the world of Indian cuisine. With its bold flavors, customizable options, and final touch of tadka, this soup will surely become a staple in your kitchen. So why not give it a try and impress your taste buds with this delicious and nutritious dish?
18 authentic indian lentil soup recipe Savor the mouthwatering goodness!

Indian Lentil Soup

yield: 4 total time: 70 minutes
4.8 Stars (4 reviews)
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Ingredients

  • 3 tablespoons extra-virgin olive oil or coconut oil
  • 1 yellow onion finely chopped
  • 3 cloves garlic finely chopped
  • 1 tablespoon fresh ginger very finely chopped
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground chili or harissa
  • 3 medium potatoes diced
  • 2 carrots sliced
  • 200 grams yellow lentils or red, rinsed
  • 4 cups vegetable stock
  • 1 pinch sea salt
  • 3 tomatoes diced

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 71 grams
  • Fat : 11 grams
  • Fiber : 22 grams
  • Protein : 18 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1060 milligrams
  • Sugar : 10 grams
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