16 Authentic Indian Golden Milk Recipe They're Simply Irresistible!
Published on: Mar 28, 2024
Golden milk, also known as turmeric milk, is a traditional Indian beverage that has gained popularity in recent years due to its numerous health benefits. This warm and comforting drink is not only delicious but also loaded with powerful antioxidants and anti-inflammatory properties. In this article, we will share with you an authentic Indian golden milk recipe that is easy to make and perfect for any time of the day. So, let's get started and discover the amazing benefits of this golden elixir.
Main Ingredients: Milk, Turmeric, Honey, Powdered Ginger, Vanilla
Looking for a delicious and healthy breakfast option? Look no further than these golden milk overnight oats! Made with turmeric, cinnamon, and other warming spices, these oats are packed with flavor and nutrients. Plus, they can be made ahead of time for an easy grab-and-go breakfast.
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Golden Milk Paste
Main Ingredients: Ground Turmeric, Ground Ginger, Ground Cinnamon, Ground
If you're a fan of golden milk, this paste is a must-try. Made with turmeric, ginger, and other spices, this paste can be used to make golden milk lattes, smoothies, and more. It's also a great way to incorporate more anti-inflammatory ingredients into your diet.
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1-Pot Lentil Dal | creamy, healthy, vegan
Main Ingredients: Dry Lentils, Carrot, Large Onion, Garlic, Fresh Ginger
This one-pot lentil dal is the perfect weeknight meal. It's creamy, healthy, and vegan, making it a great option for those following a plant-based diet. Plus, it's packed with protein and fiber, making it a satisfying and nourishing meal.
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Golden Milk Overnight Oats {gluten-free, vegan}
Main Ingredients: Honey, Ground Turmeric, Ground Ginger, Ground Cardamom
For those with dietary restrictions, these golden milk overnight oats are a great option. They are gluten-free and vegan, making them suitable for a variety of diets. Plus, they are packed with nutrients and flavor, making them a delicious and healthy breakfast choice.
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5-Ingredient Golden Milk Snack Bites
Main Ingredients: Cashew Butter, Maple Syrup, Hemp Seeds, Golden Milk
Need a quick and healthy snack? These 5-ingredient golden milk snack bites are the answer. Made with dates, almonds, and warm spices, these bites are a perfect balance of sweetness and spice. They also make a great pre or post-workout snack.
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Cozy Turmeric Porridge (1 Pot!)
Main Ingredients: Steel Cut Oats, Sea Salt, Apple Cider Vinegar, Water
If you're in the mood for a cozy and comforting breakfast, try this turmeric porridge. Made with oats, turmeric, and other spices, this porridge is a warming and nourishing way to start your day. Plus, it can be made in just one pot for easy cleanup.
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Chicken Korma
Main Ingredients: Chicken Thighs, Tomato Passata, Garlic, Ginger, Garam
Experience the flavors of India with this delicious chicken korma recipe. Made with tender chicken, a creamy and flavorful sauce, and warm spices like cumin and coriander, this dish is sure to be a hit with your family and friends. Serve it over rice for a complete meal.
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Garam Masala Chicken Curry
Main Ingredients: Ghee, Boneless, Skinless Chicken Thighs, Yellow Onion
Spice up your dinner routine with this garam masala chicken curry. Made with a blend of aromatic spices, tender chicken, and creamy coconut milk, this curry is full of flavor and depth. It's also a great dish for meal prepping and can be enjoyed throughout the week.
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Creamy Chicken Soup
Main Ingredients: Oil, Unsalted Butter, All Purpose Flour, Chicken Stock
On a chilly day, nothing beats a warm and comforting bowl of soup. This creamy chicken soup is the perfect option – it's hearty, flavorful, and easy to make. With ingredients like chicken, carrots, and celery, it's also a great way to get in some nourishing vegetables.
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Chicken Shawarma
Main Ingredients: Boneless Skinless Chicken Thighs, Fresh Lemon Juice
Get a taste of the Middle East with this chicken shawarma recipe. Marinated in warm spices like cumin, paprika, and garlic, this chicken is flavorful and tender. Serve it in a pita with your favorite toppings for a delicious and satisfying meal.
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Ethiopian Cabbage Dish
Main Ingredients: Olive Oil, Carrots, Onion, Salt, Black Pepper, Cumin
Looking for a unique and flavorful side dish? Try this Ethiopian cabbage dish. Made with cabbage, carrots, and warm spices like turmeric and ginger, this dish is a great way to add more vegetables and flavor to your meals. It's also vegan and gluten-free.
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Turmeric Smoothie
Main Ingredients: Orange, Frozen Banana, Pineapple Chunks, Frozen Mango
Get your daily dose of turmeric with this delicious smoothie. Made with turmeric, ginger, mango, and other fruits and vegetables, this smoothie is packed with nutrients and anti-inflammatory properties. It's a great option for a quick and healthy breakfast or snack.
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Yellow Jasmine Rice
Main Ingredients: Butter, Garlic, Turmeric, Cumin, Cinnamon, Jasmine
Take your rice to the next level with this yellow jasmine rice recipe. Made with fragrant jasmine rice and warm spices like turmeric, cumin, and coriander, this rice is both flavorful and vibrant. It's a great side dish for any meal.
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Golden Broccoli Soup
Main Ingredients: Broccoli Florets, Carrot, Sweet Onion, Raw Cashews
This golden broccoli soup is not only delicious, but it's also packed with nutrients. Made with broccoli, turmeric, and other warming spices, this soup is a great way to incorporate more vegetables and anti-inflammatory ingredients into your diet. It's also a great option for a light lunch or dinner.
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Lentil Curry
Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
If you're looking for a vegetarian curry option, this lentil curry is a must-try. Made with hearty lentils, warm spices, and creamy coconut milk, this curry is full of flavor and nutrients. It's also a great dish for meal prepping and can be enjoyed throughout the week.
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Slow Cooker Butter Chicken
Main Ingredients: Olive Oil, Boneless, Skinless Chicken Breasts, Onion
For an easy and delicious dinner, try this slow cooker butter chicken. Made with tender chicken, a creamy and flavorful sauce, and warm spices like garam masala and turmeric, this dish is sure to be a hit with your family. Serve it over rice or with naan bread for a complete meal.
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Chorizo & Chicken Paella
Main Ingredients: Olive Oil, Chicken Breast, Chorizo, Salt, Smoked
Transport yourself to Spain with this flavorful chorizo and chicken paella. Made with traditional ingredients like saffron, chorizo, and chicken, this dish is bursting with flavor. It's also a great option for entertaining and can easily be doubled to serve a crowd.
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Instant Pot Butter Chicken
Main Ingredients: Vegetable Oil, Medium Onion, Large Garlic Cloves, Fresh
Short on time but still want a delicious Indian-inspired meal? Try this instant pot butter chicken. Made with tender chicken, a creamy and flavorful sauce, and warm spices like garam masala and cumin, this dish comes together in just minutes. Serve it over rice for a complete meal.
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Beef Masala Curry
Main Ingredients: Stewing Beef, Onion, Garlic Cloves, Crushed Tomatoes
If you're a fan of beef curry, you have to try this beef masala curry recipe. Made with tender beef, a flavorful and creamy sauce, and warming spices like garam masala and coriander, this dish is sure to be a hit with your family and friends. Serve it over rice for a complete meal.
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Tandoori Chicken
Main Ingredients: Saffron Powder, Boiling Water, Skinless Chicken Thighs
Experience the flavors of India with this tandoori chicken recipe. Made with tender chicken marinated in a blend of warm spices and yogurt, this dish is packed with flavor and is perfect for grilling. Serve it with naan bread and your favorite chutney for a delicious meal.
The Benefits of Golden Milk
Golden milk is made with a combination of turmeric, milk, and spices such as black pepper, cinnamon, and ginger. All of these ingredients have their own unique health benefits, making golden milk a powerful and healing drink. Turmeric, in particular, is known for its high concentration of curcumin, a compound with strong anti-inflammatory and antioxidant properties. This makes golden milk a great natural remedy for a variety of health issues, such as joint pain, digestive problems, and even depression.
Boosts Immunity
The combination of spices in golden milk, especially black pepper, helps to boost the immune system and fight off infections. The anti-inflammatory properties of turmeric can also help alleviate symptoms of the common cold and flu.
Promotes Better Sleep
Golden milk is a great natural remedy for those struggling with insomnia or other sleep-related issues. The warm and comforting nature of this drink can help relax the body and mind, making it easier to fall asleep and stay asleep throughout the night.
Improves Digestion
The combination of turmeric and ginger in golden milk can help improve digestion and relieve symptoms of bloating, gas, and indigestion. This makes it a perfect drink to have after a heavy meal or when experiencing digestive discomfort.
Good for Heart Health
The anti-inflammatory properties of turmeric and the cholesterol-lowering effects of black pepper make golden milk beneficial for heart health. Regular consumption of this drink can help lower the risk of heart disease and improve overall cardiovascular health.
Authentic Indian Golden Milk Recipe
Now that you know about the amazing benefits of golden milk, let's learn how to make it. Here is an authentic Indian golden milk recipe that is easy to follow and can be customized to suit your taste preferences.
Ingredients:
1 cup of milk (you can use any type of milk - cow's milk, almond milk, or coconut milk)
1 teaspoon of turmeric powder
1/4 teaspoon of ground black pepper
1/4 teaspoon of cinnamon
1/4 teaspoon of ground ginger
1 teaspoon of honey or maple syrup (optional, for sweetness)
Instructions:
In a small saucepan, heat the milk on medium heat until it starts to simmer.
Add turmeric, black pepper, cinnamon, and ginger to the milk and stir well.
Let the mixture simmer for 5-7 minutes, stirring occasionally.
Remove from heat and let it cool for a few minutes.
Optional: add honey or maple syrup for sweetness.
Pour the golden milk into a mug and enjoy!
Final Thoughts
Golden milk is a delicious and healthy drink that has been a staple in Indian households for centuries. With its numerous health benefits and easy-to-follow recipe, it's no wonder that this drink has gained popularity all over the world. So, next time you're looking for a warm and comforting beverage, give this authentic Indian golden milk recipe a try and experience its amazing benefits for yourself.
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