16 Authentic Indian Dal Soup Recipe Ignite Your Passion For Cooking!

Published on: Mar 28, 2024

One of the most popular and beloved dishes in Indian cuisine is dal soup. This hearty and flavorful soup is made from lentils, spices, and vegetables, and is a staple in many Indian households. Not only is it delicious, but it is also packed with nutrients and is a great source of protein for vegetarians and vegans. In this article, we will share with you an authentic Indian dal soup recipe that is sure to become a favorite in your household. So, put on your apron and get ready to whip up this delicious and comforting dish.

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1 of 20

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

Main Ingredients: Red Lentils, Ground Turmeric, Water, Grapeseed Oil
Indian Red Lentil Dal Recipe - The Wanderlust Kitchen
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This red lentil dal recipe is thick, creamy, and full of Indian spices ...
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If you're looking for a flavorful and healthy dish, look no further than Indian-style red lentils with ginger. This red lentil dal is a staple in many Indian households and is known for its warm and comforting flavors. The combination of ginger, spices, and creamy red lentils make for a delicious and satisfying meal.
2 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
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If you're a busy person who still wants to enjoy a homemade meal, then this Indian-spiced slow cooker red lentil soup is perfect for you. It's packed with nutritious ingredients like red lentils, spinach, and warming spices. Plus, the slow cooker does all the work for you, making it an easy and convenient option for a weeknight dinner.
3 of 20

Masoor Dal (Indian Red Lentils)

Main Ingredients: Red Lentils, Ghee, Red Chilis, Small Onion, Garlic
Red Lentil Dahl (Easy Indian Recipe) (2024)
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Masoor Dal Tadka - Indian Red Lentil Dal • The Curious Chickpea
Red Lentil Dahl (Easy Indian Recipe) (2024)
Masoor dal, also known as Indian red lentils, is a popular dish in Indian cuisine. These lentils are a great source of protein, fiber, and iron, making them a healthy addition to any diet. The dish is typically made with a blend of spices, onions, and tomatoes, creating a flavorful and hearty dish that pairs well with rice or naan bread.
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Masoor Dal - Red Lentil Curry

Main Ingredients: Vegetable Oil, Onion, Jalapeno Peppers, Large Potato
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This masoor dal recipe is a classic red lentil curry that can be found in many Indian restaurants. The lentils are cooked until creamy and then flavored with a blend of spices, creating a delicious and aromatic dish. Serve it with rice, naan bread, or even as a side dish to your favorite Indian meal.
5 of 20

Masoor Dal Tadka - Indian Red Lentil Dal

Main Ingredients: Masoor Dal, Water, Oil, Yellow Onion, Garlic, Minced
Masoor Dal Tadka - Indian Red Lentil Dal • The Curious Chickpea
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Masoor dal tadka is a popular variation of red lentil dal that is enjoyed all over India. This dish gets its name from the process of tempering, where hot oil is infused with spices and then poured over the cooked lentils. The result is a flavorful and aromatic dish that will leave you wanting more.
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Dahl is a staple in Indian cuisine, and this Indian red lentil dahl is no exception. The dish is made with red lentils, onions, tomatoes, and a blend of spices, creating a creamy and flavorful dish that is perfect for a cold day. Serve it with rice and some naan bread for a complete meal.
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Looking for a quick and easy meal that is packed with flavor? Try this Indian red lentil dal recipe. The dish comes together in under 30 minutes and is made with simple ingredients like red lentils, onions, and spices. It's a great option for a weeknight meal or when you're in a pinch for time.
This easy Indian lentil soup is a one-pot wonder that is perfect for a busy weeknight. It's made with red lentils, vegetables, and a blend of Indian spices, creating a healthy and flavorful meal that the whole family will enjoy. Serve it with some crusty bread for a complete and satisfying meal.
9 of 20

Masoor Dal - Goan Red Lentil

Main Ingredients: Masoor Dal, Medium Onion, Tomato, Green Chili Pepper
Red Lentil Dal (Masoor Dal) - HANNAH CHIA | Lentil dal, Red lentil soup ...
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This masoor dal recipe is a Goan variation of the classic red lentil curry. It's made with a blend of spices, coconut milk, and tamarind, giving it a unique and tangy flavor. The result is a creamy and aromatic dish that pairs well with rice or naan bread.
10 of 20

Dal Fry - Spiced Indian Lentil soup

Main Ingredients: Masoor Dal, Yellow Lentils, Water, Oil, Cumin Seeds
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Dal fry is a popular Indian dish that is made with lentils, onions, and spices. This spiced Indian lentil soup is a variation of the classic dish and is packed with flavor and nutrients. It's a great option for a vegetarian or vegan meal and can be served as a side dish or a main course.
11 of 20

Easy Red Lentil Curry - Masoor Dal

Main Ingredients: Masoor Dal, Water, Canola, Cumin Seeds, Medium Onion
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Instant Pot Red Lentil Dal (Masoor Dahl) – Masalachilli
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Easy Red Lentil Dal Recipe | Recipe | Indian food recipes vegetarian ...
This easy red lentil curry, also known as masoor dal, is a simple and delicious dish that can be made in under 30 minutes. It's made with pantry staples like red lentils, onions, and spices, creating a flavorful and healthy meal. Serve it with rice, naan bread, or your favorite Indian side dishes.
12 of 20

Vegan Red Lentil Curry

Main Ingredients: Coconut Oil, Garlic, Fresh Ginger, Fresh Turmeric
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Looking for a vegan option for red lentil curry? This vegan red lentil curry is a great choice. It's made with simple ingredients like red lentils, coconut milk, and a blend of spices, creating a creamy and flavorful dish that is completely plant-based. Serve it with rice or naan bread for a satisfying meal.
13 of 20

Yorkshire Pudding with Indian Flavor

Main Ingredients: Oil, Fresh Spinach, Medium Onion, Garlic Paste, Flour
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Pin on A List Of My Pinterest Likes.
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If you're looking for a unique twist on a classic dish, try this Yorkshire pudding with Indian flavor. This savory dish is made with a blend of Indian spices and filled with a creamy and flavorful red lentil filling. It's a great option for a brunch or even a light dinner option.
14 of 20

Masoor Dal

Main Ingredients: Ginger, Garlic, Masoor Dal, Ground Turmeric, Stewed
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This masoor dal recipe is a simple and delicious way to enjoy Indian red lentils. The lentils are cooked until creamy and then flavored with a blend of spices, creating a flavorful and comforting dish. Serve it with rice and some naan bread for a complete and satisfying meal.
15 of 20

My Go-To Masoor Dal (Red Lentil Curry)

Main Ingredients: Masoor Dal, Water, Canola, Cumin Seeds, Medium Onion
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Masoor Dal Tadka - Indian Red Lentil Dal • The Curious Chickpea
This masoor dal recipe is a go-to for many Indian households, and for good reason. It's a simple and delicious dish that is packed with flavor and nutrients. The red lentils are cooked until creamy and then flavored with a blend of spices, creating a dish that is sure to please.
16 of 20

Dal Panchratan / Pancharatni (Dal Curry with Five...

Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
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Dal panchratan, also known as pancharatni, is a popular variation of dal curry that is made with five different types of lentils. This dish is a great way to incorporate a variety of lentils into your diet, as each one brings its own unique flavor to the dish. It's a hearty and satisfying meal that can be served with rice or naan bread.
17 of 20

Nepali Dal Bhat (National Dish of Nepal)

Main Ingredients: Masoor Dal, Onion, Turmeric, Cilantro, Salt, Dry Red
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Nepali dal bhat is the national dish of Nepal and is a staple in many Nepali households. The dish is made with red lentils, rice, and a blend of spices, creating a comforting and flavorful meal. It's often served with a side of vegetables or meat for a complete and well-rounded meal.
18 of 20

Simple Masoor Dal-how to Make Masoor Dal Recipe

Main Ingredients: Masoor Dal, Onion, Green Chili, Garlic, Mustard Seeds
If you've never tried making masoor dal at home, this simple masoor dal recipe is a great place to start. It's an easy and straightforward recipe that uses basic ingredients like red lentils, onions, and spices. The result is a delicious and aromatic dish that pairs well with rice or naan bread.
This Indian-spiced red lentil soup is a great way to warm up on a cold day. The lentils are cooked until creamy and then flavored with a blend of Indian spices, creating a hearty and satisfying soup. Serve it with some crusty bread for a complete and comforting meal.
20 of 20

Chicken Dhansak - Bengali Style

Main Ingredients: Masoor Dal, Water, Turmeric Powder, Cinnamon Bark
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Chicken dhansak is a popular Bengali dish that is made with chicken, red lentils, and a blend of spices. The result is a delicious and hearty curry that is packed with flavor. Serve it with rice or naan bread for a satisfying and flavorful meal.

Ingredients:

Lentils

One of the key ingredients in dal soup is lentils, which are a type of legume that are high in protein and fiber. You can use any type of lentils for this recipe, such as red lentils, yellow lentils, or green lentils. Make sure to rinse and drain the lentils before using them.

Vegetables

The vegetables used in dal soup are what give it its distinct flavor and texture. The most commonly used vegetables are onions, tomatoes, garlic, and ginger. These add a depth of flavor and also provide essential vitamins and minerals.

Spices

No Indian dish is complete without a blend of aromatic spices. For dal soup, you will need cumin seeds, mustard seeds, turmeric powder, coriander powder, and garam masala. These spices not only add flavor but also have several health benefits.

Oil

Traditionally, ghee (clarified butter) is used in Indian cooking, but you can use any type of oil for this recipe. Coconut oil or vegetable oil works well.

Water or Stock

To make the soup base, you will need water or vegetable stock. If you prefer a thicker soup, use less water, and for a thinner consistency, add more water or stock.

Garnishes

To add a pop of freshness and color to the dal soup, you can garnish it with fresh cilantro, lemon juice, and/or diced tomatoes.

Instructions:

1. In a large pot, heat oil over medium-high heat. Add in the cumin and mustard seeds and let them sizzle for a few seconds. 2. Add in the chopped onions and sauté until they turn translucent. 3. Next, add in the garlic and ginger and cook for a minute. 4. Add in the tomatoes and cook until they become soft and mushy. 5. Add in the lentils and mix well. 6. Add in the turmeric powder, coriander powder, and garam masala. Mix well and let the spices cook for a minute. 7. Pour in the water or stock and bring the soup to a boil. 8. Once boiling, reduce the heat to low and let the soup simmer for 20-25 minutes, or until the lentils are fully cooked and the soup has thickened. 9. If the soup is too thick, you can add more water or stock. 10. Add salt to taste. 11. Serve hot and garnish with fresh cilantro, lemon juice, and/or diced tomatoes. Featured keyword: authentic Indian dal soup recipe Main keywords: Indian cuisine, lentils, spices, vegetables, nutrients, protein, vegetarian, vegan, delicious, comforting, ingredients, instructions, ghee, garnishes, soup base, soup consistency.
16 authentic indian dal soup recipe Ignite your passion for cooking!

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

yield: 7 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups red lentils dried, rinsed, and drained
  • 1 teaspoon ground turmeric
  • 5 cups water
  • 2 tablespoons grapeseed oil or other neutral-flavored oil
  • 2 teaspoons cumin seed
  • 2 onion small, chopped
  • 2 tablespoons fresh ginger root finely diced
  • 4 ounces Anaheim chile diced, with juice, or for more heat use 3 fresh Thai, Serrano, or Cayenne peppers, seeds removed and chopped
  • 1 teaspoon salt
  • chopped cilantro or sliced green onions for garnish, optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 48 grams
  • Fat : 6 grams
  • Fiber : 23 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 370 milligrams
  • Sugar : 9 grams
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