20 Authentic Indian Dal Recipe They're Simply Irresistible!

Published on: Mar 26, 2024

In addition to being a staple in Indian cuisine, dal is a nutritious and flavorful dish that has gained popularity all around the world. Made from lentils, spices, and herbs, dal has been enjoyed for centuries in India and is now loved by people of all cultures. In this article, we will not only share an authentic Indian dal recipe, but also explore the history and significance of this beloved dish. So, get ready to tantalize your taste buds and learn how to make a delicious bowl of dal that will transport you to the streets of India.

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1 of 20

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

Main Ingredients: Red Lentils, Ground Turmeric, Water, Grapeseed Oil
Indian Red Lentil Dal Recipe - The Wanderlust Kitchen
Indian Red Lentil Dal Recipe - The Wanderlust Kitchen
This red lentil dal recipe is thick, creamy, and full of Indian spices ...
Red Lentil Dal: EASY Spiced Red Lentil Side Dish. VEGAN!
If you're looking to add a touch of Indian flavors to your dinner table, this recipe for Indian-Style Red Lentils with Ginger is a must-try. The creamy texture of the red lentils, combined with the warm and spicy flavors of ginger, cumin, turmeric, and garam masala, will transport you to the streets of India with every bite.
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This traditional Indian dish is a staple in many households and for a good reason. It's easy to make, budget-friendly, and packed with protein and nutrients. The lentils are simmered in a fragrant broth of onions, garlic, ginger, and spices, creating a rich and satisfying meal that can be enjoyed on its own or served over rice or with naan bread.
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Masoor Dal Tadka - Indian Red Lentil Dal

Main Ingredients: Masoor Dal, Water, Oil, Yellow Onion, Garlic, Minced
Masoor Dal Tadka - Indian Red Lentil Dal • The Curious Chickpea
Masoor Dal Tadka (Red Lentil Dahl)
Red Lentil Dahl Easy Indian Recipe | Deporecipe.co
Masoor Dal recipe | Masoor Dal Tadka | Red Lentil Fry - Cook with Sharmila
This Masoor Dal Tadka recipe is a popular variation of the classic Indian Red Lentil Dal. Tadka refers to the tempering of spices in hot oil, which is then added to the dal to enhance its flavors. The addition of tomatoes and tamarind paste gives this dish a tangy and slightly sour taste, making it a perfect accompaniment to any Indian meal.
4 of 20

Easy Red Lentil Dal (Tarka Dal | Indian Lentil Dish)

Main Ingredients: Red Lentils, Water, Tomatoes, Green Chili, Onion, Salt
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista
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As the name suggests, this Easy Red Lentil Dal recipe is quick and effortless to make. It's a one-pot dish that requires minimal prep work and can be customized with your choice of vegetables and spices. The result is a hearty and flavorful lentil dish that will satisfy your cravings for Indian food without spending hours in the kitchen.
5 of 20

Red Lentil Dal

Main Ingredients: Water, Red Lentils, Onion, Tomatoes, Serrano Chile
Red Lentil Dahl (Best Recipe) - Elavegan
Vegan Red Lentil Dal Tadka - The Vegan Soprano Main Courses
Red Lentil Dal with Spinach and Cauliflower | The New Baguette
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista
This Red Lentil Dal recipe is a no-fuss, no-frills version of the classic Indian dish. It's a simple yet satisfying meal that can be made with just a handful of ingredients, making it perfect for busy weeknights. With hints of cumin, coriander, and garam masala, this dal is sure to become a family favorite in no time.
6 of 20

Instant Pot Red Lentil Dal (Masoor Dal)

Main Ingredients: Ghee, Cumin Seeds, Serrano Pepper, Water, Red Lentils
If you're a proud owner of an Instant Pot, then this recipe for Instant Pot Red Lentil Dal is a must-try. The pressure cooker makes cooking lentils a breeze, resulting in a dish that's creamy and delicious in just a fraction of the time. Serve it with rice, naan bread, or your favorite Indian side dishes for a complete meal.
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This Instant Pot Dal recipe is as authentic as it gets. It's made with a blend of red lentils, yellow split peas, and a variety of aromatic spices, resulting in a flavorful and hearty dish that's perfect for chilly nights. With the convenience of the Instant Pot, you can enjoy a taste of India in less than an hour.
8 of 20

Red Lentil dal | Red lentil

Main Ingredients: Coriander Leaves, Lemon Juice, Red Lentils, Oil, Medium
Red Lentil Dal of Love! - Vegan on Board
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This Red Lentil Dal recipe is a simple yet delicious way to add more plant-based protein to your diet. The lentils are cooked with onions, garlic, ginger, and a variety of spices, resulting in a dish that's bursting with flavor and nutrients. It's perfect for those following a vegetarian or vegan diet or anyone looking for a meatless meal option.
9 of 20

Red Lentil Dal with Raita (Masoor Dal)

Main Ingredients: Vegetable Oil, Cumin Seeds, Mustard Seeds, Curry
Red Lentil Dal (Masoor Dal) - HANNAH CHIA | Lentil dal, Red lentil soup ...
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Raita is a traditional Indian yogurt-based condiment that's often served with spicy dishes to balance out the heat. This recipe for Red Lentil Dal with Raita combines the creamy and cooling raita with the warm and comforting dal, creating a perfect balance of flavors and textures. It's a must-try for those who enjoy a bit of heat with a touch of coolness.
10 of 20

Bengali Masoor Dal - Bengali Style Red Lentil Dal

Main Ingredients: Red Lentils, Small Tomatoes, Turmeric Powder, Green
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Bengali Masoor Dal is a popular dish in the Bengali cuisine of eastern India. It's made with red lentils, spices, and a flavorful combination of onions and tomatoes, resulting in a dish that's both hearty and tangy. Serve it over steamed rice or with a side of vegetables for a complete and satisfying meal.
11 of 20

Easy Red Lentil Dal

Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Curry Powder, Ground
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista ...
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Rich, comforting and delicious - this Vegan Red Lentil Dal is love at ...
Easy Lentil Dahl (dal, dhal)
This recipe for Easy Red Lentil Dal is a staple in many households for its simplicity and deliciousness. The lentils are simmered with onions, garlic, and ginger, and then blended until smooth, creating a creamy and comforting dish that's perfect for a cold winter day. Top it with a dollop of yogurt and some fresh herbs for an extra touch of flavor.
12 of 20

Instant Pot Red Lentil Dal

Main Ingredients: Red Lentils, Neutral Oil, Cumin Seeds, Large Yellow
Instant Pot Red Lentil Dal with Cashew Cream Drizzle — La Fuji Mama
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This Instant Pot Red Lentil Dal recipe is a game-changer for anyone looking to add more plant-based meals to their diet. The lentils are cooked in a flavorful broth of tomatoes, onions, and spices, resulting in a dish that's both nutritious and satisfying. With the convenience of the Instant Pot, you can have a delicious meal ready in no time.
13 of 20

Slow Cooker Red Lentil Dal

Main Ingredients: Red Lentils, Water, Diced Tomatoes, Onion, Garlic
If you prefer to let your slow cooker do the work for you, then this recipe for Slow Cooker Red Lentil Dal is the one to try. Simply add all the ingredients to your slow cooker and let it cook on low for 6-8 hours, resulting in a creamy and flavorful dal that's perfect for a busy day. Serve it with your favorite Indian sides for a complete meal.
14 of 20

Easy Red Lentil Dal Soup

Main Ingredients: Canola Oil, Medium Onion, Garlic Cloves, Freshly Grated
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This Easy Red Lentil Dal Soup is a comforting and nourishing meal that can be enjoyed any time of the year. The lentils are simmered with onions, garlic, and warming spices, and then blended until smooth, creating a thick and creamy soup that's packed with protein and nutrients. Serve it with a side of crusty bread for a satisfying meal.
15 of 20

Cauliflower and Coconut Red Lentil Dal

Main Ingredients: Olive Oil, Onion, Fresh Ginger, Garlic Cloves, Ground
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If you're looking to add more vegetables to your diet, this recipe for Cauliflower and Coconut Red Lentil Dal is a great way to do so. The combination of cauliflower, coconut milk, and red lentils creates a rich and creamy dish that's bursting with flavors and nutrients. Serve it over rice or with naan bread for a complete meal.
16 of 20

Golden Red Lentil Dal with Cilantro-Speckled Basmati

Main Ingredients: Virgin Coconut Oil, Diced Onion, Garlic Cloves, Ginger
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This Golden Red Lentil Dal with Cilantro-Speckled Basmati recipe is a feast for both the eyes and the taste buds. The bright yellow color of the lentils, combined with the fragrant basmati rice and the fresh cilantro, creates a dish that's both visually appealing and delicious. It's a perfect recipe to impress your guests at your next dinner party.
17 of 20

Slow Cooker Mung Bean and Red Lentil Dal

Main Ingredients: Mung Beans, Red Lentils, Small Yellow Onion, Diced
SLOW COOKER RED LENTIL SOUP (DAL) | Little Spice Jar
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This Slow Cooker Mung Bean and Red Lentil Dal recipe is a great way to introduce new flavors and ingredients to your diet. Mung beans and red lentils are cooked with onions, garlic, and spices, resulting in a hearty and flavorful dish that's perfect for a cold winter day. Serve it with your favorite Indian sides for a complete meal.
18 of 20

Red Lentil Dal with Poached Eggs and Yogurt Sauce

Main Ingredients: Red Lentils, Water, Onion, Fresh Minced Ginger, Garlic
Red-Lentil-Dhal-with-rice - Toby and Roo
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If you're looking for a unique and protein-packed twist on the classic Red Lentil Dal, this recipe with Poached Eggs and Yogurt Sauce is the one to try. The perfectly poached eggs add a creamy and rich element to the dal, while the tangy yogurt sauce balances out the flavors. It's a dish that's sure to impress your taste buds.
19 of 20

DAL - Indian Spiced Lentils

Main Ingredients: Red Lentils, Coconut Oil, Onion, Garlic, Ginger Powder
Plateful: Tadka Dal — Spiced Indian Lentils
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This recipe for DAL - Indian Spiced Lentils is a basic yet delicious version of the classic Indian dish. It's made with red lentils, tomatoes, and a variety of spices, resulting in a dish that's both hearty and flavorful. With the addition of some vegetables, this dal can be turned into a complete and nutritious meal.
20 of 20

Masoor Dal (Indian Lentil Soup)

Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
Red Lentil Dal (Masoor Dal) - HANNAH CHIA | Lentil dal, Red lentil soup ...
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This Masoor Dal recipe is a simple and hearty soup that's perfect for a cold winter day. The lentils are cooked with onions, garlic, and warming spices, resulting in a dish that's both comforting and nutritious. Serve it with a side of crusty bread or some steamed rice for a satisfying meal.

The History of Dal

A Staple in Indian Cuisine

Dal, also known as lentil soup, has been a staple in Indian cuisine for centuries. The word "dal" comes from Sanskrit and means "split," referring to the splitting of the lentils. This dish is not only popular in India, but also in many other South Asian countries like Pakistan, Bangladesh, and Nepal. It is a versatile dish that can be made in various ways, with different types of lentils and spices. Its popularity can be attributed to its delicious taste, affordability, and nutritional value.

A Symbol of Unity and Diversity

India is a diverse country, with people from different religions, cultures, and backgrounds. Dal is a dish that brings people together, regardless of their differences. It is a common dish served in households, as well as in restaurants and street food stalls. In fact, it is a must-have dish in most Indian weddings and festivals. This dish symbolizes the unity and diversity of India, as it is loved and enjoyed by people of all backgrounds.

The Importance of Spices in Indian Cuisine

A Key Ingredient in Dal

Spices are an integral part of Indian cuisine, and dal is no exception. The combination of spices used in dal not only adds flavor, but also enhances its nutritional value. Turmeric, cumin, coriander, and garam masala are some of the main spices used in dal. These spices are not only packed with flavor, but also have medicinal and health benefits. For example, turmeric is known for its anti-inflammatory properties, while cumin aids in digestion.

The Art of Spices in Indian Cooking

Indian cuisine is known for its complex and bold flavors, and the use of spices is what sets it apart from other cuisines. The art of using spices in Indian cooking is a skill that is passed down from generations. Each spice is carefully selected and added in specific quantities to create a balance of flavors. The use of spices also varies based on the region, making Indian cuisine diverse and unique.

Now that you have learned about the history and significance of dal, it's time to try out our authentic Indian dal recipe. With the perfect blend of spices and lentils, this dish is sure to become a favorite in your household. So, go ahead and give it a try!

20 authentic indian dal recipe They're simply irresistible!

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

yield: 7 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups red lentils dried, rinsed, and drained
  • 1 teaspoon ground turmeric
  • 5 cups water
  • 2 tablespoons grapeseed oil or other neutral-flavored oil
  • 2 teaspoons cumin seed
  • 2 onion small, chopped
  • 2 tablespoons fresh ginger root finely diced
  • 4 ounces Anaheim chile diced, with juice, or for more heat use 3 fresh Thai, Serrano, or Cayenne peppers, seeds removed and chopped
  • 1 teaspoon salt
  • chopped cilantro or sliced green onions for garnish, optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 48 grams
  • Fat : 6 grams
  • Fiber : 23 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 370 milligrams
  • Sugar : 9 grams
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