17 Authentic Indian Chana Dal Recipe You Must Try Them!
Published on: Mar 28, 2024
Chana dal, also known as split Bengal gram, is a staple in Indian cuisine. It is a versatile and nutritious ingredient that can be used in a variety of dishes. From hearty curries to comforting soups, chana dal is a key component in many authentic Indian recipes. In this article, we will share a professional and well-organized introduction to chana dal, including its health benefits and a delicious and easy-to-follow recipe for traditional chana dal.
Chana dal is not only delicious, but it also offers a range of health benefits. Rich in protein, fiber, and essential vitamins and minerals, chana dal is a great addition to any diet. It is particularly beneficial for vegetarians and vegans looking for plant-based sources of protein. Chana dal is also low in fat and cholesterol and contains complex carbohydrates, making it a great option for those looking to manage their weight or control their blood sugar levels. Additionally, the high fiber content in chana dal can help improve digestion and promote a healthy gut.
How to Make Authentic Indian Chana Dal
Now that you know about the health benefits of chana dal, let's move on to the main event - the recipe! This authentic Indian chana dal recipe is easy to follow and will result in a delicious and nutritious dish that you can enjoy with rice, roti, or naan.
To make this chana dal, you will need:
1 cup chana dal
1 onion, finely chopped
2 tomatoes, chopped
1 tablespoon ginger-garlic paste
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala powder
Salt, to taste
2 tablespoons oil
2 cups water
Instructions:
In a pressure cooker, heat oil and add cumin seeds. Once they start spluttering, add chopped onions and sauté until they turn golden brown.
Add ginger-garlic paste and sauté for a minute. Then, add chopped tomatoes and cook until they turn mushy.
Next, add the spices - turmeric powder, coriander powder, garam masala powder, and salt. Stir well and cook for a minute.
Now, add the chana dal and mix well. Pour in 2 cups of water and give it a good stir.
Close the pressure cooker and cook for 3-4 whistles or until the dal is cooked through.
Once done, let the pressure release naturally. Open the cooker and give the dal a final stir.
Garnish with fresh coriander leaves and serve hot with rice, roti, or naan.
With this authentic Indian chana dal recipe, you can enjoy the delicious and nutritious flavors of Indian cuisine right in your own home. So gather your ingredients and get cooking! Your taste buds (and body) will thank you.
