15 Authentic Greek Fasolakia Recipe Dive Into Deliciousness!

Published on: Mar 31, 2024

Greek cuisine is known for its bold flavors, fresh ingredients, and hearty dishes. One classic dish that embodies all of these elements is fasolakia, a traditional Greek green bean stew. This authentic recipe has been passed down through generations and is a staple in many households. In this article, we will explore the history of fasolakia, the key ingredients, and the steps to make this delicious and nutritious dish.

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Traditional Greek Green Beans (Fasolakia Giahni)

Main Ingredients: Green Beans, Olive Oil, Onions, Garlic, Ripe Tomatoes
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Fasolakia Giahni is a traditional Greek dish that consists of tender green beans cooked in a rich tomato sauce. It is a staple in Greek households and is often served as a side dish or as a main course with a side of crusty bread. This recipe is simple yet full of flavor, making it the perfect addition to any meal.
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Greek Green Beans (Fasolakia)

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Garlic Cloves
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Greek Green Beans (Fasolakia) - Bowl of Delicious
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Fasolakia, or Greek Green Beans, are a classic dish that is popular throughout Greece. This simple and healthy recipe consists of fresh green beans cooked in a delicious tomato and onion sauce. It is a great way to add some vegetables to your meal and is a favorite among both children and adults. Give this recipe a try and you'll see why it's a staple in Greek cuisine.
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Fasolakia | Greek Green Bean Dish

Main Ingredients: Green Beans, Russet Potatoes, Diced Tomatoes, Water
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Fasolakia, also known as Greek Green Beans, is a beloved dish in Greek cuisine. This hearty and flavorful dish consists of tender green beans cooked in a rich tomato and onion sauce. It is often served as a side dish or as a main course with a side of crusty bread. This recipe is easy to make and is sure to become a favorite in your household.
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Greek Green Beans (Fasolakia Lathera)

Main Ingredients: Olive Oil, Green Beans, Tomatoes, Vidalia, Garlic
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Fasolakia Lathera, or Greek Green Beans, is a classic dish that is popular throughout Greece. This simple and healthy recipe consists of fresh green beans cooked in a delicious tomato and onion sauce. The word "lathera" means "oil" in Greek, and this dish gets its name from the generous amount of olive oil used in the cooking process. This dish is a great way to add some vegetables to your meal and is a favorite among both children and adults.
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Greek Potatoes

Main Ingredients: Olive Oil, Water, Garlic, Lemon Juice, Dried Oregano
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Greek Potatoes are a staple in Greek cuisine and are often served as a side dish or as part of a larger meal. These potatoes are crispy on the outside and tender on the inside, with a delicious blend of herbs and spices. This recipe is easy to make and is sure to become a favorite in your household. Serve these potatoes alongside your favorite Greek dishes for a complete and satisfying meal.
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Greek Green Beans – Instant Pot (Fasolakia)

Main Ingredients: Baby Gold Potatoes, Green Beans, Red Onion, Garlic
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If you're looking for a quick and easy way to make Greek Green Beans, look no further than the Instant Pot. This recipe takes all the delicious flavors of traditional Fasolakia and cooks them in a fraction of the time. The result is tender green beans in a rich tomato sauce that will have your taste buds dancing. This recipe is perfect for a weeknight meal or for impressing guests at a dinner party.
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Greek Chicken is a classic dish that is popular throughout Greece. It is made with tender chicken cooked in a flavorful blend of herbs and spices. This recipe is easy to make and is sure to become a favorite in your household. Serve it with a side of Greek potatoes and a fresh salad for a complete and satisfying meal.
8 of 20

Greek Salad Dressing & Greek Salad

Main Ingredients: Extra Virgin Olive Oil, Apple Cider Vinegar, Lemon
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No Greek meal is complete without a fresh and delicious Greek salad. This recipe includes a homemade Greek salad dressing that is full of flavor and pairs perfectly with the crisp vegetables. The combination of juicy tomatoes, crunchy cucumbers, and tangy feta cheese make for a refreshing and satisfying salad. Serve this as a side dish or add some grilled chicken or shrimp for a heartier meal.
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Greek Moussaka

Main Ingredients: Eggplant, Butter, Chopped Onion, Minced Garlic, Ground
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Greek Moussaka is a hearty and flavorful dish that is popular throughout Greece. It is made with layers of eggplant, ground beef, and a creamy béchamel sauce. This dish is often served as a main course and is perfect for a special occasion or a comforting family meal. This recipe takes some time to prepare, but the end result is well worth the effort.
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GREEK BEEF STIFADO

Main Ingredients: Chopped Tomatoes, Cinnamon Sticks, Bay Leaves, Dried
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Greek Beef Stifado is a hearty and comforting dish that is perfect for cooler weather. This slow-cooked beef stew is made with tender chunks of beef, caramelized onions, and a rich tomato sauce. The addition of cinnamon and cloves gives this dish a unique and delicious flavor. Serve this dish with a side of crusty bread for soaking up all the delicious sauce.
11 of 20

Greek Lemon Chicken and Potatoes – Both Homers Would...

Main Ingredients: Chicken, Bone, Russet Potatoes, Kosher Salt, Freshly
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This Greek Lemon Chicken and Potatoes recipe is a nod to the famous dish served in Homer's Odyssey. It features tender chicken and crispy potatoes cooked in a lemon and herb marinade. The result is a flavorful and satisfying dish that is perfect for a family dinner or a special occasion. Serve it with a side of Greek salad for a complete and delicious meal.
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Greek Pasta Salad is a fresh and flavorful dish that is perfect for summer gatherings or as a side dish for a barbecue. This recipe includes a variety of colorful vegetables, feta cheese, and a homemade Greek dressing. The addition of pasta makes this salad filling enough to be served as a main course. Make a big batch and enjoy it all week long.
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Greek Orzo Salad is a delicious and refreshing dish that is perfect for a summer picnic or potluck. It is made with orzo pasta, fresh vegetables, feta cheese, and a tangy Greek dressing. This salad is easy to make and is sure to be a hit at any gathering. Serve it as a side dish or add some grilled chicken or shrimp for a heartier meal.
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Greek Quesadillas

Main Ingredients: Flour Tortillas, Frozen Chopped Spinach, Sun Dried
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Put a Greek twist on the classic quesadilla with this delicious recipe. These Greek Quesadillas are made with a blend of chicken, spinach, feta cheese, and a homemade tzatziki sauce. They are easy to make and are perfect for a quick lunch or a light dinner. Serve them with a side of Greek salad for a complete and satisfying meal.
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One Pan Greek Lemon Chicken and Rice

Main Ingredients: Dried Oregano, Dried Minced Onion, Garlic, Lemon
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This One Pan Greek Lemon Chicken and Rice recipe is a simple and flavorful meal that is perfect for busy weeknights. The chicken is marinated in a lemon and herb mixture and then cooked with rice, vegetables, and feta cheese all in one pan. The result is a delicious and filling dish that the whole family will love.
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Greek Chicken Gyros with Tzatziki Sauce

Main Ingredients: Chicken Breast, Greek Yogurt, Fresh Lemon Juice, Extra
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You don't have to go to Greece to enjoy a delicious gyro. This recipe for Greek Chicken Gyros with Tzatziki Sauce brings all the flavors of Greece to your kitchen. The chicken is marinated in a blend of herbs and spices and then grilled to perfection. Serve it in a pita with homemade tzatziki sauce and your favorite toppings for a delicious and satisfying meal.
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Zesty Greek chicken

Main Ingredients: Chicken Legs, Chicken Stock, Lemon, Olive Oil, Onion
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If you're looking for a flavorful and healthy chicken dish, this Zesty Greek Chicken recipe is a must-try. The chicken is marinated in a zesty blend of lemon, garlic, and herbs before being grilled to perfection. Serve it with a side of Greek salad and roasted potatoes for a complete and delicious meal.
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Crispiest Greek Lemon Potatoes (Patates Lemonates)

Main Ingredients: Large Potatoes, Garlic, Olive Oil, Water, Dried
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No Greek meal is complete without a side of Greek Lemon Potatoes. This recipe uses a secret ingredient to make the potatoes extra crispy and flavorful. The combination of lemon, oregano, and olive oil gives these potatoes a delicious and unique taste. Serve them alongside your favorite Greek dishes for a complete and satisfying meal.
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Greek Chicken Rice Bowl

Main Ingredients: Extra Virgin Olive Oil, Fresh Lemon Juice, Red Wine
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If you're looking for a healthy and flavorful meal, this Greek Chicken Rice Bowl is the perfect option. It features tender chicken, rice, and a variety of fresh vegetables, all topped with a tangy Greek dressing. This dish is easy to make and is perfect for a quick lunch or dinner. Customize your bowl with your favorite ingredients for a delicious and satisfying meal.

The History of Fasolakia

Fasolakia, also known as Greek green beans, is a dish that has been enjoyed in Greece for centuries. It is believed to have originated in the Peloponnese region, where it was a popular dish among farmers and shepherds. The word "fasolakia" comes from the Greek word "fasoli," which means beans. This dish was traditionally made with fresh beans that were harvested from the fields and cooked in a simple stew with local herbs and spices.

The Key Ingredients

The key ingredients in authentic Greek fasolakia are fresh green beans, tomatoes, onion, garlic, and olive oil. These ingredients are the foundation of the dish and give it its signature flavors. The green beans should be fresh and tender, and the tomatoes should be ripe and juicy. The onions and garlic add depth to the stew, while the olive oil provides richness and a distinct Mediterranean taste. Other common ingredients that can be added to enhance the flavor include potatoes, carrots, and fresh herbs like dill or parsley.

The Steps to Make Fasolakia

Making fasolakia may seem like a daunting task, but it is actually quite simple. The first step is to wash and trim the green beans, removing any tough ends. Then, in a large pot, heat olive oil and sauté chopped onion and garlic until they become fragrant. Next, add chopped tomatoes and cook until they break down and form a thick sauce. Then, add the green beans, potatoes, and carrots, if using, and enough water to cover the vegetables. Season with salt, pepper, and your choice of herbs. Let the stew simmer for about 30 minutes, or until the vegetables are tender. Serve hot with crusty bread for a hearty and satisfying meal. In conclusion, fasolakia is a delicious and nutritious dish that has been enjoyed by Greeks for generations. Its simple yet flavorful ingredients make it a staple in many households and a favorite among those who try it. By following this authentic recipe, you can experience a taste of Greece right in your own kitchen. So next time you're looking for a hearty and flavorful meal, give fasolakia a try.
15 authentic greek fasolakia recipe Dive into deliciousness!

Greek Green Beans (Fasolakia)

yield: 5 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • extra-virgin olive oil Quality
  • 1 yellow onion large, finely chopped
  • 5 garlic cloves minced
  • 1 teaspoon ground cumin
  • 2 teaspoons dried oregano
  • 28 ounces tomato peeled whole
  • 1 cup water
  • 1 bay leaf
  • 1 1/2 pounds french green beans fresh, trimmed and cut into 1 1/2-inch pieces
  • 3 gold potatoes Yokon, about 1 lb, cut into small piece, 1/2 to 3/4-inch pieces
  • salt
  • black pepper
  • lemon juice
  • 1/2 cup fresh parsley leaves chopped

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 37 grams
  • Fat : 4.5 grams
  • Fiber : 11 grams
  • Protein : 9 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 190 milligrams
  • Sugar : 10 grams
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