17 Authentic Chinese Seitan Recipe Cook Up Something Special!
Published on: Mar 22, 2024
Seitan, also known as "wheat meat," is a popular meat substitute in Chinese cuisine. Made from wheat gluten, this versatile ingredient can be flavored and cooked in various ways to mimic the texture and taste of meat. While there are many variations of seitan recipes out there, we have discovered an authentic Chinese seitan recipe that will impress even the most discerning palates. So, roll up your sleeves and get ready to master this plant-based protein that is both healthy and delicious.
Main Ingredients: Pie Crust, Vegan Butter, Palm Oil, Leeks, Garlic
Impress your friends and family with this hearty and flavorful vegetable pot pie, perfect for any occasion. Packed with fresh seasonal vegetables and a flaky crust, this dish will leave everyone satisfied and asking for seconds.
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Seitan & Broccoli With Pantry BBQ Sauce
Main Ingredients: Vegetable Broth, Pure Maple Syrup, Molasses, Tomato
This easy and delicious dish is perfect for a quick weeknight dinner. The combination of seitan and broccoli, coated in a homemade BBQ sauce made from pantry staples, creates a tasty and filling meal that will have you licking your fingers for more.
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Pineapple Rice
Main Ingredients: Oil, Toasted Sesame Oil, Pineapple Juice, Garlic Clove
Take your taste buds on a tropical vacation with this flavorful twist on traditional rice. The sweetness of fresh pineapple combined with savory seasonings creates a unique and delicious dish that is sure to become a family favorite.
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Jerk Sloppy Joes With Coconut Creamed Spinach
Main Ingredients: Coconut Oil, Onion, Seitan, Garlic, Fresh Ginger
Spice up your dinner routine with these zesty jerk sloppy joes served with a side of creamy coconut creamed spinach. The combination of flavors and textures will have your taste buds dancing and your family asking for this flavorful meal again and again.
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Mushroom Hot Pot
Main Ingredients: Mushroom Broth, Cornstarch, Toasted Sesame Oil, Red
This comforting and hearty mushroom hot pot is the perfect dish for a chilly evening. Packed with flavorful mushrooms and nutrient-rich vegetables, this dish will warm you up from the inside out and leave you feeling satisfied.
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Summer Seitan Saute With Cilantro & Lime
Main Ingredients: Olive Oil, Red Onion, Jalapeno, Seitan, Corn Kernels
This light and refreshing summer seitan saute is the perfect dish for a hot day. Bursting with citrusy flavors and crisp vegetables, this dish is a great way to cool down while still getting all the protein and necessary nutrients from the seitan.
Main Ingredients: Seitan, Broccoli, Fresh Green Beans, Carrots, Garlic
This traditional Chinese dish, also known as "Buddhist's Delight," is a delicious and nutritious vegetable stew packed with flavor and texture. The combination of crisp vegetables and savory seasonings makes this dish a perfect addition to any dinner table.
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Chinese Cabbage and Five-Spice Seitan with Fermented...
Main Ingredients: Fermented Black Beans, Hot Water, Sake, Toasted Sesame
This unique and flavorful dish combines Chinese cabbage, rich five-spice seitan, and complex fermented tofu. The result is a harmonious blend of flavors and textures that will have your taste buds singing and your family asking for seconds.
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Seitan and Vegetable Stir-Fry with Black Bean–Garlic...
Main Ingredients: Black Bean Garlic Sauce, Chinese Rice Wine, Soy Sauce
This quick and easy stir-fry is packed with fresh vegetables and protein-rich seitan, all coated in a flavorful black bean-garlic sauce. Perfect for a busy weeknight, this dish is a delicious and nutritious meal that can be on the table in less than 30 minutes.
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Kung Pao Non-Chicken Chicken
Main Ingredients: Seitan, Soy Sauce, Ponzu Sauce, Cornstarch, Mushroom
This vegan twist on a classic Chinese dish is sure to satisfy your cravings for something spicy and satisfying. Packed with flavorful vegetables and a protein-packed non-chicken chicken substitute, this dish will leave you feeling full and satisfied.
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General Tso’s (Not) Chicken Bowls
Main Ingredients: Vegetable Broth, Honey, Soy Sauce, Hoisin Sauce, Rice
Get your takeout fix at home with these delicious and healthy General Tso's (Not) Chicken Bowls. Packed with crispy non-chicken chicken, crunchy vegetables, and a flavorful sauce, this dish is a perfect balance of sweet and spicy that everyone will love.
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Mongolian Seitan (Vegan Mongolian Beef)
Main Ingredients: Vegetable Oil, Ginger, Garlic, Five Spice, Red Pepper
This vegan version of Mongolian beef is a flavorful and satisfying dish that is sure to become a new family favorite. The combination of tender seitan, crisp vegetables, and a savory sauce creates a dish that is packed with flavor and texture.
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Vegan Chinese Chicken Salad
Main Ingredients: Seitan, Soy Sauce, All Purpose Flour, Olive Oil
This refreshing and colorful Chinese chicken salad is packed with crisp vegetables, protein-rich non-chicken chicken, and a flavorful sesame dressing. Perfect for a light lunch or dinner, this dish is a delicious and nutritious option for any occasion.
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Vegan Fried "Chicken" With Seitan
Main Ingredients: Salt, Onion Powder, Garlic Powder, Black Pepper
Get your comfort food fix with this crispy and savory vegan fried "chicken" made with seitan. Served with your favorite sides, this dish is a satisfying and delicious option for any meal.
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Vegan Sesame Orange Seitan
Main Ingredients: Tempeh, Seitan, Cornstarch, Sesame Seeds, Sea Salt
This flavorful and zesty dish combines seitan, citrusy orange, and savory sesame for a dish that is sure to please. The combination of bold flavors and tender seitan makes this dish a perfect option for a family dinner.
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Vegan Mushroom Philly Cheese Sandwich
Main Ingredients: Rolls, Portobello Mushrooms, Shiitake Mushrooms, Bell
This vegan twist on the classic Philly cheese sandwich is made with flavorful mushrooms and a creamy cashew cheese sauce. Served on a crusty hoagie roll, this dish is a satisfying and hearty option for lunch or dinner.
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Seitan Gyros
Main Ingredients: Olive Oil, Onion, Garlic, Seitan, Dried Oregano, Ground
Enjoy the flavors of Greece with these delicious and authentic seitan gyros. Packed with flavorful Mediterranean seasonings and crisp vegetables, this dish is a perfect option for a summer cookout or a quick lunch.
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Homemade Seitan
Main Ingredients: Wheat Meat, Vital Wheat Gluten, Nutritional Yeast
Take your cooking skills to the next level with this homemade seitan recipe. Simple and affordable to make, this recipe is a great alternative to store-bought seitan and can be used in a variety of dishes.
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Crispy Orange Seitan and Broccoli
Main Ingredients: Fresh Squeezed Orange Juice, Orange Zest, Soy Sauce
This crispy and sweet dish combines the bold flavors of orange with tender seitan and nutritious broccoli. Perfect for a weeknight dinner, this dish is a healthy and delicious option that will please the whole family.
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Vegan Chicken Pot Pie
Main Ingredients: Olive Oil, Cremini Mushrooms, Onion, Carrots, Diced
Warm up on a chilly evening with this comforting and satisfying vegan chicken pot pie. Packed with flavorful vegetables and a creamy sauce, this dish is a delicious and hearty option for any night of the week.
Ingredients
Main Ingredients:
1 cup vital wheat gluten
½ cup tapioca starch
½ cup water
¼ cup soy sauce
2 tablespoons nutritional yeast
1 tablespoon vegetable oil
1 tablespoon Chinese five-spice powder
Broth Ingredients:
4 cups vegetable broth
⅓ cup soy sauce
2 cloves garlic, minced
1 inch ginger, grated
1 star anise
1 cinnamon stick
1 tablespoon brown sugar
Instructions
Step 1: Prepare the Seitan Dough
In a mixing bowl, combine vital wheat gluten and tapioca starch. Mix well.
In a separate bowl, mix water, soy sauce, nutritional yeast, vegetable oil, and Chinese five-spice powder. Whisk until well combined.
Add the wet mixture to the dry ingredients and mix until a dough forms.
Knead the dough for 5-10 minutes until it becomes elastic and slightly sticky.
Let the dough rest for 5 minutes.
Step 2: Shape and Cook the Seitan
Divide the dough into 8 equal pieces and shape them into small balls.
Bring a pot of water to a boil.
Carefully drop the seitan balls into the boiling water and let them cook for 15 minutes.
Once cooked, remove the seitan balls from the water and let them cool.
Once cooled, flatten the seitan balls into thin cutlets.
Heat a non-stick pan over medium-high heat and add a small amount of oil.
Cook the seitan cutlets for 2-3 minutes on each side until they are golden brown and crispy.
Remove from heat and set aside.
Step 3: Prepare the Broth
In the same pan used to cook the seitan, add vegetable broth, soy sauce, minced garlic, grated ginger, star anise, cinnamon stick, and brown sugar. Bring to a boil.
Reduce heat and let the broth simmer for 10 minutes.
Add the cooked seitan cutlets to the broth and let them simmer for an additional 10 minutes.
Remove from heat and let the seitan soak in the broth for 5 minutes.
Remove the seitan from the broth and serve.
This authentic Chinese seitan recipe is perfect for adding to stir-fries, soups, and stir-fried noodles. The seitan has a meaty texture and absorbs the flavors of the broth, making it a delicious addition to any dish. Plus, it's a great source of protein for those following a plant-based diet. So, give this recipe a try and impress your friends and family with your newfound seitan-making skills!
