20 Authentic Chinese Egg And Tomato Recipe Discover Culinary Perfection!
Published on: Mar 22, 2024
For many, the words "Chinese cuisine" evoke images of rich sauces, savory meats, and bold flavors. However, one dish that often goes overlooked is the simple yet satisfying egg and tomato dish. This authentic Chinese recipe is a staple in many households and is a perfect example of how a few simple ingredients can create a delicious and healthy meal. In this article, we will take a closer look at the history and preparation of this classic dish, and how you can recreate it in your own kitchen.
One of the most beloved dishes in Chinese cuisine is the classic tomato egg stir-fry. This simple and tasty dish combines the sweetness of fresh tomatoes with the creaminess of scrambled eggs, creating a perfect balance of flavors. With just a few ingredients and easy steps, you can recreate this classic Chinese dish at home.
番茄炒蛋 (fān qié chǎo dàn) is the Chinese name for tomato egg stir-fry, and it literally translates to "tomato stir-fried with eggs." This dish is a staple in many Chinese households, and it's often served as a side dish or a main dish over a bed of rice. The combination of tangy tomato sauce and fluffy eggs makes this stir-fry a crowd-pleaser.
In Chinese cuisine, there are many variations of tomato egg stir-fry, but the most classic version is made with just a few ingredients: tomatoes, eggs, scallions, and a little bit of soy sauce. It's a simple and humble dish, but the flavors are anything but plain.
4of 20
Classic Chinese Tomato Egg Stir Fry 番茄炒蛋
Main Ingredients: Eggs, Salt, Neutral Oil, Roma Tomatoes, Garlic, Sugar
If you're looking to add some more veggies to your diet, this Chinese-style vegetable stir-fry is the perfect way to do it. This dish is packed with a variety of colorful vegetables, including bell peppers, carrots, and snap peas, and it's all stir-fried in a delicious sauce made with soy sauce, rice vinegar, and honey.
5of 20
Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
Cabbage may not be the most exciting vegetable, but when it's stir-fried in a Chinese-style sauce, it becomes a tasty and nutritious dish. This cabbage stir-fry is a great way to add some greens to your meal, and it's perfect for those busy weeknights when you don't have a lot of time to cook.
6of 20
Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
If you're looking for a vegetarian option, this spiralized sesame carrot tofu stir-fry is a must-try. It's packed with flavor and texture, thanks to the combination of crispy tofu, spiralized carrots, and a delicious sesame sauce. It's a hearty and satisfying dish that even meat lovers will enjoy.
7of 20
Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
Water spinach, also known as ong choy or kangkong, is a popular ingredient in Chinese cuisine. This leafy green vegetable is packed with nutrients and has a slightly sweet and earthy flavor. When stir-fried with garlic and oyster sauce, it becomes a delicious and healthy side dish that pairs well with any Chinese meal.
8of 20
Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
This light and refreshing stir-fry is perfect for springtime, as it showcases the season's fresh produce. The combination of tender shrimp, crunchy sugar snap peas, and a tangy sesame sauce makes this dish a hit with seafood lovers. It's a quick and easy meal that's perfect for busy weeknights.
9of 20
Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
For a twist on the classic tomato egg stir-fry, try adding some shrimp to the mix. This Chinese tomato and egg stir-fry with shrimp is a delicious and protein-packed meal that's perfect for any night of the week. The sweetness of the tomatoes pairs perfectly with the savory shrimp and the fluffy scrambled eggs.
Another variation of the classic tomato egg stir-fry is this Chinese eggs and tomatoes stir-fry. In this version, the eggs are cooked in a different way, creating a silky and custardy texture that pairs well with the tangy tomatoes. It's a simple and comforting dish that's perfect for breakfast, lunch, or dinner.
11of 20
Chinese Eggs and Tomatoes Stir-Fry
Main Ingredients: Tomatoes, Large Eggs, Salt, Ground White Pepper, Sugar
If you're following a Paleo diet, you don't have to miss out on the deliciousness of Chinese tomato egg stir-fry. This Paleo-friendly version uses coconut aminos instead of soy sauce and coconut oil instead of vegetable oil, making it a healthier option. The result is a silky and flavorful stir-fry that's perfect for a Paleo-friendly meal.
12of 20
Paleo Chinese Tomato Silky Egg Stir-Fry
Main Ingredients: Shrimps, Tomatoes, Tomato Paste, Eggs, Coarse Sea Salt
This recipe for tomato and egg stir-fry follows the traditional Chinese method of cooking the eggs in the tomato sauce, creating a beautiful red and yellow dish. The eggs are scrambled in the sauce until they're just set, resulting in a creamy and flavorful dish that's perfect for any occasion.
13of 20
Tomato and Egg Stir Fry (Chinese Style)
Main Ingredients: Tomatoes, Green Onions, Ginger, Eggs, White Pepper
If you're looking for a healthier version of Chinese tomato egg stir-fry, this recipe is for you. It uses less oil and salt and adds in some greens, making it a more nutritious option. However, it still retains the classic flavors of the dish, so you won't be sacrificing taste for health.
14of 20
Chinese Tomato and Egg Stir-Fry (Healthy and...
Main Ingredients: Tomatoes, Eggs, Green Onion, Ketchup, Sugar, Salt
Fried rice is a staple in Chinese cuisine, and it's often served as a side dish or a main dish. This recipe for Chinese fried rice is packed with flavorful ingredients, including diced ham, scrambled eggs, and vegetables. It's a great way to use up leftover rice and veggies, and it's always a hit with the whole family.
If you're a fan of the classic tomato egg stir-fry, you'll love this Chinese-style version. It includes all the traditional ingredients, but it also adds in some chili paste for a spicy kick. The result is a flavorful and satisfying dish that's perfect for those who love a little heat in their meals.
This Chinese egg and tomato stir-fry is a great way to switch up your usual breakfast routine. It's quick and easy to make, and it's packed with protein and veggies to keep you full and energized. The combination of tangy tomatoes and fluffy eggs is a match made in heaven, and it's a great way to start your day.
17of 20
Chinese Egg and Tomato Stir-Fry
Main Ingredients: Eggs, Shaoxing Wine, Chicken Stock Granules, Salt
If you're looking for a hearty and flavorful meal, this Chinese chicken stir-fry is the way to go. It's packed with tender chicken, crunchy vegetables, and a delicious sauce made with soy sauce, oyster sauce, and sesame oil. It's a great way to get your protein and veggies in one dish.
If you're vegetarian or trying to incorporate more plant-based meals into your diet, this Chinese vegetable stir-fry is the perfect option. It's packed with a variety of colorful veggies, including broccoli, carrots, and bell peppers, and it's all stir-fried in a tasty sauce made with soy sauce, ginger, and garlic.
This Chinese shrimp stir-fry is a seafood lover's dream. It's packed with plump and juicy shrimp, crunchy vegetables, and a delicious sauce made with soy sauce, rice vinegar, and honey. It's a quick and easy meal that's perfect for busy weeknights, and it's sure to impress your taste buds.
Finally, we end our list with another classic Chinese tomato and egg stir-fry recipe. This version is slightly different, as it uses diced tomatoes instead of whole tomatoes, resulting in a thicker and heartier sauce. It's a simple and delicious dish that's perfect for any day of the week.
The Origins of Egg and Tomato Dish
The egg and tomato dish, also known as "西红柿炒蛋" in Mandarin, has been a part of Chinese cuisine for centuries. It originated in the Shandong province of China, known for its fertile soil and agricultural production. The dish was created as a way to use up the surplus of tomatoes during the harvest season, and it quickly became a household favorite due to its simplicity and delicious taste.
The Health Benefits of Eggs and Tomatoes
This classic Chinese dish not only tastes great but also offers a range of health benefits. Eggs are a rich source of protein, vitamins, and minerals, making them an essential part of a balanced diet. Tomatoes, on the other hand, are packed with antioxidants, vitamins, and minerals, making them a great addition to any meal. Together, these two ingredients make a nutritious and satisfying dish.
The Preparation Process
To make this authentic egg and tomato dish, start by beating a couple of eggs in a bowl and adding a pinch of salt and pepper. In a separate pan, heat up some oil and add the eggs, scrambling them until they are almost fully cooked. Then, add in diced tomatoes and continue to cook until the eggs are fully cooked. Finally, add in some green onions for added flavor and garnish. Serve over a bed of rice for a complete meal.
A Versatile Dish
The beauty of this egg and tomato dish is that it can be enjoyed in many ways. You can add in other ingredients such as ground pork or shrimp for added protein, or garlic and ginger for more depth of flavor. You can also adjust the seasonings to suit your taste preferences, making it a versatile dish for any occasion.
In conclusion, the egg and tomato dish is a classic Chinese recipe that has stood the test of time. Its simplicity, health benefits, and versatility make it a must-try for any food lover. So why not give it a try and experience the deliciousness of this authentic Chinese dish?
.jpg)
