16 Authentic Chinese Buddha Delight Recipe Get Cooking And Enjoy!

Published on: Mar 22, 2024

Buddha Delight, also known as Luo Han Zhai, is a popular vegetarian dish in Chinese cuisine. This dish is often served during special occasions and is believed to bring good fortune and blessings. Apart from its cultural significance, Buddha Delight is also a delicious and nutritious dish that is loved by many. In this article, we will share an authentic Chinese Buddha Delight recipe that will help you bring a taste of Chinese culture into your kitchen.

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The Origins of Buddha Delight

The Cultural Significance

Buddha Delight has a rich history and holds great cultural significance in Chinese cuisine. It is believed that this dish originated in the Buddhist monasteries of China, where monks would often prepare this vegetarian dish as a form of offering to Buddha. The dish is also known as "Luo Han Zhai" which translates to "Luo Han's Bowl" in English, as it is said to have been created by the legendary Buddhist disciple, Luo Han. Buddha Delight is often served during the Lunar New Year and other important festivals, symbolizing good luck, prosperity, and a peaceful mind.

The Ingredients

The key to making an authentic Chinese Buddha Delight lies in the selection of ingredients. The dish typically consists of a variety of vegetables, tofu, and mushrooms, which are believed to bring balance and harmony to the body. Some of the commonly used vegetables include Chinese cabbage, bamboo shoots, carrots, and bok choy. Shiitake mushrooms, also known as "Buddha's mushrooms", are a must-have ingredient in this dish as they add a rich and earthy flavor to the dish.

The Recipe

Step 1: Preparing the Vegetables

To start, wash and chop all the vegetables into bite-sized pieces. In a wok or large pan, heat some oil and stir-fry the vegetables until they are slightly softened. Set them aside in a separate bowl.

Step 2: Preparing the Sauce

In the same wok or pan, mix together soy sauce, oyster sauce, and a pinch of sugar. This will be the base of the dish and will add a savory and slightly sweet flavor to the Buddha Delight.

Step 3: Cooking the Tofu and Mushrooms

In the same wok or pan, add more oil and stir-fry the tofu and mushrooms until they are slightly browned. Tofu is a great source of protein and is often used in vegetarian dishes, while mushrooms add a meaty texture to the dish.

Step 4: Adding the Vegetables

Once the tofu and mushrooms are cooked, add the vegetables back into the wok or pan and mix everything together. Pour in the sauce and stir-fry for a few more minutes until all the ingredients are well combined.

Step 5: Finishing Touches

Add a splash of vegetable broth or water to create a gravy-like consistency. Let it simmer for a few minutes, allowing all the flavors to come together. Finally, garnish with some sliced green onions and sesame seeds for an extra pop of flavor.

In Conclusion

Buddha Delight is a delicious and nutritious dish that is not only a staple in Chinese cuisine but also holds great cultural significance. With this authentic recipe, you can now recreate this dish in the comfort of your own kitchen and experience the flavors and traditions of Chinese culture. Serve it with steamed rice or noodles for a complete and satisfying meal.
16 authentic chinese buddha delight recipe Get cooking and enjoy!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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