18 Authentic Chinese Bok Choy Recipe Savor The Mouthwatering Goodness!
Published on: Mar 22, 2024
Bok choy, also known as Chinese cabbage, is a versatile and nutritious vegetable that is a staple in Chinese cuisine. Its crunchy texture and subtle sweet flavor make it a popular ingredient in many dishes. While there are countless ways to prepare bok choy, an authentic Chinese recipe is the perfect way to experience this vegetable in all its glory.
Main Ingredients: Cooking Oil, Ground Chicken, Green Onion, Fresh Ginger
Bok choy with ground chicken stir fry is a delicious and healthy option for your weeknight dinner. It's a quick and easy dish that is packed with flavor and nutrients. The combination of bok choy and ground chicken makes for a well-balanced meal that will leave you feeling satisfied and nourished.
This dish is perfect for those who are looking for a low-carb, gluten-free option. Bok choy is a type of Chinese cabbage that is full of vitamins and minerals, making it a great addition to any diet. It's also a great source of fiber, which can help keep you feeling full and aid in digestion.
To make this stir fry, simply sauté ground chicken with your choice of seasonings and add in chopped bok choy towards the end. Serve it over brown rice or quinoa for a complete meal that is both delicious and nutritious.
2of 20
Bok Choy with Black Mushrooms
Main Ingredients: Dried Black Mushrooms, Peanut Oil, Chicken Stock
Bok choy with black mushrooms is a classic Chinese dish that is both flavorful and visually appealing. The combination of bok choy and black mushrooms creates a well-rounded dish that can be served as a side or a main course. The earthy flavors of the mushrooms pair perfectly with the crispness of the bok choy.
This dish is also a great option for vegetarians, as it can easily be made without any meat. Simply substitute the chicken broth with vegetable broth and omit the ground chicken. You can also add in other vegetables like carrots or bell peppers for added color and nutrition.
The key to making this dish is to stir fry the bok choy and mushrooms over high heat for a short amount of time, preserving their crunchiness and vibrant colors. Serve it hot with a side of rice or noodles for a delicious and satisfying meal.
3of 20
Chinese Bok Choy Soup
Main Ingredients: Pork Shoulder Blade Steak, Mushroom Broth, Sesame Oil
Chinese bok choy soup is a comforting and nourishing dish that is perfect for a chilly day. This soup is made with a flavorful broth, bok choy, and other vegetables and proteins of your choice. It's a great way to get your daily dose of vegetables and warm up your body at the same time.
To make this soup, you can use chicken broth or vegetable broth as the base. Add in chopped bok choy, along with other vegetables like carrots, mushrooms, and onions. You can also add in some protein like chicken, shrimp, or tofu for a more filling meal.
The best part about this soup is that it's highly customizable, so you can add in your favorite ingredients and seasonings to make it your own. Serve it with a side of rice or noodles for a complete and satisfying meal.
4of 20
Stir Fried Chinese Bok Choy with Garlic
Main Ingredients: Shanghai Bok Choy, Mushrooms, Celery, English Cucumber
Stir fried Chinese bok choy with garlic is a simple yet delicious dish that can be made in just a few minutes. The combination of bok choy and garlic creates a flavorful and aromatic dish that is perfect as a side or a main course. This dish is also vegan and gluten-free, making it a great option for those with dietary restrictions.
To make this dish, simply stir fry chopped bok choy with garlic and your choice of seasonings. You can also add in other vegetables like bell peppers or onions for added flavor and nutrition. Serve it with a side of rice or noodles for a complete meal that is both tasty and healthy.
5of 20
Chinese Bok Choy and Mushroom Noodles
Main Ingredients: Olive Oil, Crushed Red Pepper Flakes, Ginger, Bok Choy
Chinese bok choy and mushroom noodles are a delicious and hearty dish that is perfect for a weeknight dinner. This dish is made with stir-fried bok choy and mushrooms, along with your choice of noodles. It's a great option for those who want a filling and nutritious meal without spending hours in the kitchen.
You can use any type of noodles for this dish, such as rice noodles, udon noodles, or even spaghetti. The key is to cook the noodles al dente and then stir fry them with the bok choy and mushrooms. You can also add in some protein like chicken or shrimp for added flavor and nutrition.
Garnish with some green onions and sesame seeds for an extra pop of flavor and texture. This dish is sure to be a hit with your family and friends.
6of 20
Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
Garlic & ginger bok choy is a flavorful and healthy dish that is perfect for any occasion. The combination of garlic and ginger adds a punch of flavor to the bok choy, making it a great side dish to any meal. This dish is also vegan, gluten-free, and low in calories, making it a great option for those who are watching their weight.
To make this dish, simply sauté chopped bok choy with minced garlic and ginger. Add in some soy sauce and a pinch of sugar for a sweet and savory flavor. You can also add in some red pepper flakes for a bit of heat. Serve it hot with a side of rice or noodles for a complete and satisfying meal.
7of 20
Bok Choy Chicken
Main Ingredients: Boneless And Skinless Chicken Breast, Oil, Bok Choy
Bok choy chicken is a classic Chinese dish that is both delicious and easy to make. This dish is made with juicy chicken, bok choy, and a savory sauce that is sure to please your taste buds. It's a great option for a weeknight dinner or a special occasion.
The key to making this dish is to marinate the chicken in a mixture of soy sauce, sesame oil, and garlic before stir frying it with the bok choy. This allows the chicken to absorb all the flavors and become tender and juicy. Serve it with a side of rice for a complete and satisfying meal.
8of 20
Stir-Fried Bok Choy (Chinese Restaurant Style)
Main Ingredients: Bok Choy, Garlic, Ginger, Cooking Oil, Water
Stir-fried bok choy (Chinese restaurant style) is a delicious and easy dish that is sure to be a hit with your family and friends. This dish is made with bok choy, garlic, and oyster sauce, giving it a rich and savory flavor. It's a great option for those who want to recreate their favorite Chinese takeout at home.
The key to making this dish is to stir fry the bok choy quickly over high heat, ensuring that it retains its crispness and vibrant color. You can also add in other vegetables like bell peppers or mushrooms for added flavor and nutrition. Serve it with a side of rice or noodles for a complete and satisfying meal.
9of 20
Bok Choy Chinese Noodle Bowls {Recipe ReDux}
Main Ingredients: Bok Choy, Linguini, Kosher Salt, Canola Oil, Chinese
Bok choy Chinese noodle bowls are a delicious and healthy option for a quick and easy meal. These noodle bowls are made with bok choy, noodles, and a flavorful sauce that is sure to satisfy your taste buds. They are also highly customizable, so you can add in your favorite vegetables and protein to make it your own.
The sauce for these noodle bowls is made with a mixture of soy sauce, rice vinegar, and sesame oil, giving it a sweet and tangy flavor. You can also add in some red pepper flakes for a bit of heat. Top it off with some green onions and sesame seeds for added flavor and texture.
This dish is perfect for those who are looking for a quick and healthy meal option. It's also great for meal prepping, as you can make a big batch and store it in the fridge for a few days.
10of 20
Sichuan Bok Choy Tofu Stir-Fry
Main Ingredients: Low Sodium Soy Sauce, Honey, Ginger, Garlic, Sesame
Sichuan bok choy tofu stir-fry is a spicy and flavorful dish that is perfect for those who love a bit of heat in their meals. This dish is made with bok choy, tofu, and a spicy sauce that is sure to wake up your taste buds. It's a great option for vegetarians and vegans, as it's made without any meat.
The key to making this dish is to stir fry the bok choy and tofu quickly over high heat, ensuring that they retain their crunchiness. The sauce for this dish is made with a combination of soy sauce, rice vinegar, and Sichuan peppercorns, giving it a spicy and numbing flavor. Serve it with a side of rice for a complete and satisfying meal.
11of 20
Bok Choy with Soy Sauce and Butter
Main Ingredients: Water, Soy Sauce, Oyster Sauce, Vegetable Oil, Bok
Bok choy with soy sauce and butter is a simple yet delicious dish that is perfect for a weeknight dinner. The combination of soy sauce and butter creates a rich and savory flavor that pairs perfectly with the crispiness of the bok choy. This dish is also gluten-free and low in calories, making it a great option for those who are watching their weight.
To make this dish, simply stir fry the bok choy with minced garlic and a mixture of soy sauce and butter. Sprinkle some sesame seeds on top for added flavor and texture. Serve it with a side of rice or noodles for a complete and satisfying meal.
12of 20
Quick & Easy Chinese Noodle Soup
Main Ingredients: Chicken Stock, Spring Onions, Oyster Sauce, Light Soy
Quick & easy Chinese noodle soup is a hearty and comforting dish that is perfect for a cold day. This soup is made with a flavorful broth, noodles, and bok choy, along with other vegetables and protein of your choice. It's a great way to get your daily serving of vegetables and warm up your body at the same time.
The key to making this soup is to use a good quality broth and to cook the noodles al dente. You can also add in some protein like chicken, beef, or shrimp for a more filling meal. Top it off with some green onions and cilantro for added flavor and freshness.
This soup is sure to become a staple in your winter meal rotation.
13of 20
Spicy Dan Dan Noodles with Bok Choy & Crunchy Chili Oil
Main Ingredients: Sichuan Peppercorns, Star Anise, Garlic, Shallots
Spicy Dan Dan noodles with bok choy and crunchy chili oil is a flavorful and satisfying dish that is perfect for those who love a bit of spice in their meals. This dish is made with noodles, bok choy, and a spicy sauce that is sure to wake up your taste buds. The crunchy chili oil adds a nice texture and depth of flavor to this dish.
The sauce for this dish is made with a combination of soy sauce, chili paste, and sesame oil, giving it a spicy and savory flavor. You can also add in some protein like chicken or tofu for a more filling meal. Serve it with a side of rice for a complete and satisfying meal.
14of 20
Brothy Chinese Noodles
Main Ingredients: Sesame Oil, Lean Ground Turkey, Scallions, Garlic
Brothy Chinese noodles are a simple yet delicious dish that is perfect for a quick and easy meal. This dish is made with noodles, bok choy, and a flavorful broth that is sure to satisfy your taste buds. It's a great option for vegetarians and vegans, as it's made without any meat.
The key to making this dish is to use a good quality broth and to cook the noodles al dente. You can also add in some other vegetables like carrots or bell peppers for added color and nutrition. Garnish with some green onions and sesame seeds for added flavor and texture.
15of 20
Bok Choy and Mushroom
Main Ingredients: Bok Choy, Vegetable Oil, Shitake Mushroom, Garlic
Bok choy and mushroom stir fry is a classic Chinese dish that is both delicious and nutritious. This dish is made with bok choy, mushrooms, and a savory sauce that is sure to please your taste buds. It's a great option for a quick and easy dinner that is both flavorful and healthy.
The key to making this dish is to stir fry the bok choy and mushrooms over high heat for a short amount of time, ensuring that they retain their crunchiness. You can also add in some protein like chicken or tofu for added flavor and nutrition. Serve it with a side of rice or noodles for a complete meal.
Chinese lo-mein is a classic Chinese dish that is loved by many. This dish is made with noodles, bok choy, and other vegetables and protein of your choice. It's a great option for a quick and easy meal that is both delicious and filling.
The key to making this dish is to cook the noodles al dente and then stir fry them with the bok choy and other vegetables and protein. You can also add in some oyster sauce or hoisin sauce for added flavor. Serve it with a side of rice or enjoy it on its own.
17of 20
Ginger Sesame Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Oyster Sauce, Chicken
Ginger sesame bok choy is a flavorful and healthy dish that is perfect for a weeknight dinner. This dish is made with bok choy, ginger, and a sesame sauce that is sure to please your taste buds. It's a great option for those who are looking for a low-carb and gluten-free meal.
The key to making this dish is to stir fry the bok choy with minced ginger over high heat for a short amount of time. This helps to infuse the bok choy with the flavor of the ginger. The sesame sauce is made with a combination of soy sauce, sesame oil, and rice vinegar, giving it a sweet and savory flavor.
Serve this dish hot with a side of rice or noodles for a complete and satisfying meal.
18of 20
Stir-fried Bok Choy and Broccoli with Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Onion, Garlic, Bok
Stir-fried bok choy and broccoli with chicken is a delicious and nutritious dish that is perfect for a weeknight dinner. This dish is made with juicy chicken, bok choy, broccoli, and a flavorful sauce. It's a great option for those who want a well-rounded meal without spending hours in the kitchen.
The key to making this dish is to stir fry the chicken and vegetables separately and then combine them together with the sauce. This helps to ensure that all the flavors are well mixed and that the chicken and vegetables are cooked to perfection. Serve it with a side of rice or noodles for a complete meal.
19of 20
Bok Choy With Garlic Sauce
Main Ingredients: Bok Choy, Salt, Vegetable Oil, Garlic, Shaoxing Wine
Bok choy with garlic sauce is a simple yet flavorful dish that is perfect for a weeknight dinner. This dish is made with bok choy, garlic, and a savory sauce that is sure to please your taste buds. It's a great option for vegetarians and vegans, as it's made without any meat.
The key to making this dish is to stir fry the bok choy with minced garlic over high heat for a short amount of time. The sauce is made with a combination of soy sauce, rice vinegar, and a pinch of sugar, giving it a sweet and savory flavor. Serve it with a side of rice or noodles for a complete and satisfying meal.
20of 20
Stir Fried Chinese Noodles with Shrimp
Main Ingredients: Vegetable Oil, White Mushrooms, Bean Sprouts, Sliced
Stir fried Chinese noodles with shrimp is a delicious and filling dish that is perfect for a quick and easy meal. This dish is made with noodles, shrimp, and bok choy, along with other vegetables and a savory sauce. It's a great option for those who want a well-rounded meal without spending hours in the kitchen.
The key to making this dish is to stir fry the noodles, shrimp, and bok choy separately and then combine them together with the sauce. This helps to ensure that all the flavors are well mixed and that the shrimp is cooked to perfection. Serve it hot with a side of rice for a satisfying and delicious meal.
Health Benefits of Bok Choy
Loaded with Nutrients
Not only is bok choy delicious, but it is also packed with essential vitamins and minerals. This leafy green vegetable is a great source of vitamins A, C, and K, as well as folate, calcium, and potassium. It also contains antioxidants that can help boost your immune system and protect against certain diseases.
Supports Digestive Health
Bok choy is high in fiber, which is crucial for maintaining a healthy digestive system. Fiber helps to keep you regular and can also prevent constipation and bloating. Additionally, bok choy contains a compound called sulforaphane, which has been shown to improve gut health and reduce inflammation.
May Help Lower Blood Pressure
Research has shown that bok choy may have a positive impact on blood pressure levels. This is due to its high potassium content, which can help to counteract the effects of sodium and regulate blood pressure. Including bok choy in your diet may help to lower your risk of heart disease and stroke.
The Perfect Chinese Bok Choy Recipe
Now that you know about the amazing health benefits of bok choy, it's time to try an authentic Chinese recipe that showcases this nutritious vegetable. This recipe combines bok choy with garlic, ginger, and soy sauce for a flavorful and healthy side dish.
Ingredients:
Bok choy - 1 pound
Garlic - 2 cloves, minced
Ginger - 1 tablespoon, grated
Soy sauce - 2 tablespoons
Sesame oil - 1 tablespoon
Salt - to taste
Water - 1/4 cup
Instructions:
Wash and cut the bok choy into bite-sized pieces.
In a pan, heat the sesame oil over medium heat.
Add the minced garlic and grated ginger and sauté for 1-2 minutes.
Add the bok choy and stir-fry for 2-3 minutes.
Add the soy sauce and water, and let it simmer for another 2-3 minutes.
Season with salt, to taste.
Remove from heat and serve hot as a side dish.
This simple and delicious bok choy recipe is sure to become a favorite in your household. It's a great way to showcase the flavor and health benefits of this versatile vegetable. So next time you're looking for a nutritious side dish, give this authentic Chinese bok choy recipe a try. Your taste buds and your body will thank you.
/hot-and-sour-soup-88830008-589374945f9b5874eeefed36.jpg)
