16 Aubergine South African Recipe Deliciousness Awaits You!
Published on: Mar 5, 2024
The aubergine, also known as eggplant, is a staple ingredient in South African cuisine. It is a versatile vegetable that can be cooked in a variety of ways, making it a popular choice in many traditional dishes. One of the most well-known and beloved recipes featuring aubergine in South Africa is the classic aubergine and tomato bake. This hearty and flavorful dish is perfect for a cozy family dinner or a special occasion. Let's take a closer look at this delicious South African recipe.
Stewed Eggplant with South African Braai Spice Rub
Main Ingredients: Olive Oil, Sweet Onion, Eggplant, Fresh Oregano, Fresh
If you're looking for a flavorful and unique way to cook eggplant, try this recipe for Stewed Eggplant with South African Braai Spice Rub. The combination of tender eggplant and bold spices will have your taste buds dancing with delight.
Start by slicing your eggplant into rounds and sprinkling them with a generous amount of the Braai Spice Rub. Let the spices marinate on the eggplant for at least 30 minutes before cooking.
Once the eggplant is ready, heat a skillet with a bit of olive oil and add the eggplant slices. Cook for about 5 minutes on each side, or until the eggplant is tender and slightly browned.
Serve your Stewed Eggplant with South African Braai Spice Rub as a side dish or as a topping for your favorite protein. Trust us, this dish will be a hit at your next dinner party!
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Balsamic Roasted Vegetable Sandwich
Main Ingredients: Eggplant, Red Pepper, Zucchini, Onion, Balsamic
Tired of the same old sandwiches for lunch? Switch things up with this delicious Balsamic Roasted Vegetable Sandwich. This recipe is perfect for vegetarians and meat-lovers alike, as it is packed with flavor and nutrients.
To make this sandwich, start by roasting your favorite vegetables with a drizzle of olive oil and a few cloves of garlic. Once they are tender and slightly caramelized, remove them from the oven and let them cool.
While the vegetables are cooling, mix together a simple balsamic vinaigrette using olive oil, balsamic vinegar, and your favorite herbs and spices. Toss the cooled vegetables in the vinaigrette and let them marinate for at least 10 minutes.
Finally, assemble your sandwich with your roasted vegetables, a sprinkle of feta cheese, and some fresh greens. This Balsamic Roasted Vegetable Sandwich will be your new go-to lunch option.
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PLANTAIN LASAGNE WITH RAINBOW SLAW
Main Ingredients: Olive Oil, Spring Onions, Garlic, Ginger, Scotch Bonnet
Bored of traditional lasagne? Give this Plantain Lasagne with Rainbow Slaw a try! Not only is it a great way to sneak in some extra veggies, but it also adds a unique twist to a classic dish.
Start by making a simple slaw using shredded cabbage, carrot, and red onion. Toss it with a bit of olive oil and apple cider vinegar for a tangy kick.
Next, slice your plantains into thin rounds and cook them in a skillet with a touch of olive oil until they are slightly browned and tender.
Layer your plantains and slaw between your favorite lasagne sheets, and top it off with a sprinkle of cheese. Bake in the oven until the cheese is melted and bubbly, and enjoy your innovative take on lasagne.
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Summer Vegetable Hash with Brown Rice + Poached Egg
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Green Beans
This Summer Vegetable Hash with Brown Rice and Poached Egg is the perfect dish to start your day off right. Loaded with fresh vegetables and protein-packed rice and eggs, it will keep you energized and satisfied until lunchtime.
Start by cooking your brown rice according to package instructions and setting it aside. While the rice is cooking, sauté your favorite summer vegetables in a skillet with a bit of olive oil. Once they are tender, add in the cooked rice and stir until everything is well combined.
For the poached egg, bring a pot of water to a gentle simmer and add a splash of vinegar. Crack your egg into a small bowl and then gently slide it into the water. Cook for about 3-4 minutes, or until the egg white is set and the yolk is still runny.
Top your vegetable hash with the poached egg and enjoy a nutritious and delicious breakfast!
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Vegan BLTA
Main Ingredients: Maple Syrup, Olive Oil, Apple Cider Vinegar, Low Sodium
If you're a fan of the classic BLT sandwich, you'll love this vegan twist on it – the Vegan BLTA. This sandwich is loaded with all the same delicious flavors, but without the bacon.
To make this sandwich, start by toasting your favorite bread and spreading a layer of hummus on one side. Then, add slices of avocado, lettuce, and tomato. For a little extra flavor, add in some roasted chickpeas or tempeh.
For a final touch, drizzle a bit of balsamic glaze on top and close the sandwich with the other slice of bread. The result? A tasty and satisfying Vegan BLTA that you'll want to make again and again.
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Roasted Vegetable Salad
Main Ingredients: Eggplant, Butternut Squash, Medium Zucchini, Seeds
Looking for a healthy and flavorful side dish? This Roasted Vegetable Salad is just what you need. It's simple to make and can be customized to your liking.
Start by roasting your favorite vegetables in the oven with a drizzle of olive oil and some seasonings. Once they are tender and slightly caramelized, remove them from the oven and let them cool.
While the vegetables are cooling, make a simple dressing using olive oil, lemon juice, and your favorite herbs and spices. Toss the cooled vegetables in the dressing and serve over a bed of greens. This Roasted Vegetable Salad is perfect for any meal or occasion.
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Low Carb Eggplant Bites
Main Ingredients: Eggplant, Vegan Mayonnaise, Unsweetened Almond Milk
If you're following a low carb diet, these Low Carb Eggplant Bites are a must-try. They are a tasty and healthy alternative to traditional high-carb snacks and appetizers.
To make these bites, start by slicing eggplant into rounds and sprinkling them with a mixture of Parmesan cheese and your favorite herbs and spices. Bake them in the oven until they are crispy and golden brown.
For a dipping sauce, mix together Greek yogurt, lemon juice, and garlic powder for a tangy and creamy option. These Low Carb Eggplant Bites are perfect for snacking or serving as an appetizer at your next gathering.
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Green Monster Veggie Burger
Main Ingredients: Frozen Peas, Kale, Florets, Broccoli, Celery Stalk
This Green Monster Veggie Burger is sure to be a hit with vegetarians and meat-eaters alike. Packed with nutritious ingredients and flavorful toppings, it's a meal that will leave you feeling satisfied and nourished.
Start by making your veggie burger patties using a mixture of spinach, chickpeas, and quinoa. Cook them in a skillet with a bit of olive oil until they are crispy on the outside and heated through.
Assemble your burger with your favorite toppings, such as avocado, tomato, and a tangy sauce. Trust us, this Green Monster Veggie Burger will become a regular in your meal rotation.
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Roasted Eggplant Sandwiches with Vegan Arugula Walnut...
Main Ingredients: Eggplant, Olive Oil, Salt, Pepper, Arugula, Basil
For a new take on the classic eggplant sandwich, try these Roasted Eggplant Sandwiches with Vegan Arugula Walnut Pesto. They are packed with flavor and nutrients, making them a great option for lunch or dinner.
To make these sandwiches, start by roasting eggplant slices in the oven until they are tender and slightly browned. While the eggplant is cooking, make a simple pesto using arugula, walnuts, and olive oil.
Spread the pesto on your favorite bread and top it with the roasted eggplant, some greens, and a sprinkle of feta cheese. These Roasted Eggplant Sandwiches with Vegan Arugula Walnut Pesto are a delicious and nutritious meal option.
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Spinach and Eggplant Salad
Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
This Spinach and Eggplant Salad is a great way to incorporate more vegetables into your diet. It's packed with nutrients and flavor, making it a delicious and healthy meal option.
Start by roasting eggplant slices in the oven until they are tender and slightly caramelized. While the eggplant is cooking, make a simple dressing using olive oil, balsamic vinegar, and your favorite herbs and spices.
Toss the roasted eggplant with spinach, cherry tomatoes, and the dressing for a simple and tasty salad. It's perfect for a light lunch or as a side dish for dinner.
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Vegan Shuba (Eggplant under the sea)
Main Ingredients: Beetroot, Medium Carrots, Medium Potatoes, Purple
This Vegan Shuba, also known as "Eggplant under the sea," is a creative and flavorful dish that will impress your guests. It's a vegan version of the traditional Russian salad, and it's full of unique flavors and textures.
Start by roasting eggplant slices in the oven until they are tender and slightly browned. While the eggplant is cooking, make a simple dressing using vegan mayo, lemon juice, and your favorite herbs and spices.
Assemble your salad by layering the roasted eggplant, shredded carrots, beets, potatoes, and the dressing. Top it off with some chopped dill for an extra burst of flavor. This Vegan Shuba is a must-try for any adventurous eater.
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South Carolina Vegan Catfish and Coleslaw
Main Ingredients: Green Cabbage, Red Cabbage, Large Carrot, White Onion
This South Carolina Vegan Catfish and Coleslaw is a vegan twist on a classic Southern dish. The "catfish" is made from tofu, and the coleslaw is made with a creamy and tangy dressing, making it a healthier and more compassionate option.
To make the "catfish," slice a block of tofu into thin strips and marinate them in a mixture of vegan Worcestershire sauce, hot sauce, and spices. Then, cook the tofu in a skillet until it is crispy and golden brown.
For the coleslaw, mix together vegan mayo, apple cider vinegar, and your favorite seasonings. Toss it with shredded cabbage, carrots, and onion for a fresh and tangy side dish. Serve your South Carolina Vegan Catfish and Coleslaw with some cornbread for a complete meal.
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Scrumptious Roasted Vegetables
Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
Sometimes, a simple dish is all you need to satisfy your cravings. These Scrumptious Roasted Vegetables are just that – simple, yet full of flavor.
To make this dish, simply toss your favorite vegetables in a bit of olive oil and your favorite herbs and spices. Roast them in the oven until they are tender and slightly caramelized. Serve them as a side dish or as a topping for your favorite protein.
This recipe is versatile, and you can use any vegetables you have on hand. Trust us, these Scrumptious Roasted Vegetables will become a staple in your meal rotation.
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Baked Eggplant
Main Ingredients: Eggplant, Large Egg, Seasoned Breadcrumbs, Olive Oil
Baked Eggplant is a classic dish that is easy to make and packed with flavor. It's a great option for a weeknight dinner or for meal prepping for the week.
To make this dish, slice eggplant into rounds and drizzle them with olive oil and your favorite seasonings. Bake them in the oven until they are tender and slightly browned.
Serve your Baked Eggplant as a side dish or as a topping for your favorite salad or sandwich. It's a simple and tasty way to incorporate more vegetables into your diet.
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Eggplant Parmesan
Main Ingredients: Eggplant, Kosher Salt, Italian Seasoned Breadcrumbs
Eggplant Parmesan is a classic Italian dish that is loved by many. This version uses baked eggplant instead of fried, making it a healthier and lighter option.
To make this dish, slice eggplant into rounds and bake them in the oven until they are tender. While the eggplant is cooking, make a simple marinara sauce using canned tomatoes, garlic, and herbs.
Layer the baked eggplant with the marinara sauce and a sprinkle of mozzarella cheese. Bake in the oven until the cheese is melted and bubbly. Serve your Eggplant Parmesan with some pasta or a side salad for a complete meal.
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Baked Ratatouille
Main Ingredients: Zucchini, Yellow Squash, Eggplants, Roma Tomatoes
Ratatouille is a classic French dish that is usually prepared on the stovetop. This Baked Ratatouille recipe simplifies the process by throwing everything in the oven and letting it cook to perfection.
To make this dish, slice eggplant, zucchini, and bell peppers into rounds and layer them in a baking dish. Top it off with a can of diced tomatoes and a sprinkle of herbs and spices.
Bake in the oven until the vegetables are tender and the flavors have melded together. This Baked Ratatouille is a delicious and healthy side dish or can be served as a main dish with some crusty bread.
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Szechuan Eggplant
Main Ingredients: Eggplant, Shallots, Minced Garlic, Chilli Sauce, Soya
Szechuan Eggplant is a flavorful and spicy dish that is popular in Chinese cuisine. This version uses eggplant instead of the traditional meat, making it a vegetarian-friendly option.
To make this dish, slice eggplant into rounds and sauté it in a skillet with a bit of oil and garlic. Once the eggplant is tender, add in a spicy Szechuan sauce made with soy sauce, rice vinegar, and chili paste.
Serve your Szechuan Eggplant with some rice or noodles for a complete and satisfying meal. It's a great way to switch up your usual stir-fry routine.
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Ratatouille
Main Ingredients: Eggplant, Salt, Extra Virgin Olive Oil, Medium
Ratatouille is a classic French dish that is usually prepared on the stovetop. This dish is a great way to use up any leftover vegetables you have on hand and is packed with flavor and nutrients.
To make this dish, sauté eggplant, zucchini, bell peppers, and onion in a skillet with a bit of olive oil and garlic. Once the vegetables are tender, add in a can of diced tomatoes and some herbs and spices.
Let everything simmer together until the flavors have melded, and serve your Ratatouille as a side dish or as a topping for your favorite protein. It's a simple and delicious way to get more vegetables into your diet.
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Tuscan Pork Sandwich
Main Ingredients: Pork Chops, Olive Oil, Dijon Style Mustard, Lemon
This Tuscan Pork Sandwich is a hearty and flavorful meal that will leave you feeling satisfied and happy. It's packed with protein and vegetables, making it a well-rounded and nutritious option.
To make this sandwich, start by cooking pork tenderloin in a skillet with a bit of olive oil and some Italian seasonings. While the pork is cooking, roast some eggplant, zucchini, and bell peppers in the oven.
Assemble your sandwich with the pork, roasted vegetables, and a touch of pesto for a burst of flavor. This Tuscan Pork Sandwich is perfect for a quick and easy weeknight dinner.
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Baked Vegan Eggplant & Zucchini Chips
Main Ingredients: Eggplant, Zucchini, Salt, Vegan Mayonnaise, Panko Bread
If you're craving something crunchy and salty, these Baked Vegan Eggplant and Zucchini Chips are the perfect snack for you. They are a healthier alternative to traditional potato chips and are so easy to make.
To make these chips, slice eggplant and zucchini into thin rounds and sprinkle them with your favorite seasonings. Bake them in the oven until they are crispy and golden brown.
The Ingredients
1. Aubergine
The star of this dish is, of course, aubergine. It is a low-calorie vegetable that is rich in antioxidants, vitamins, and minerals. In this recipe, we will be using two large aubergines, sliced into rounds. Make sure to choose firm and glossy aubergines for the best results.
2. Tomatoes
Another key ingredient in this recipe is tomatoes. They add a burst of fresh and tangy flavor to the dish. You can use either fresh or canned tomatoes, depending on your preference. If using fresh tomatoes, make sure to remove the seeds before chopping them.
3. Onions and Garlic
For added flavor, we will be using onions and garlic. These two ingredients are a must in many South African dishes and are an essential part of the base of this recipe. They add a savory and aromatic element to the dish.
4. Herbs and Spices
To give our aubergine and tomato bake a delicious flavor, we will be using a combination of herbs and spices. These include dried oregano, thyme, and paprika. You can also add a pinch of chili flakes for some heat.
5. Cheese
No South African recipe is complete without some cheese. For this dish, we will be using cheddar cheese. It adds a creamy and rich texture to the bake and pairs perfectly with the aubergine and tomato.
The Method
1. Roast the Aubergine
To start, preheat your oven to 375°F. Place the sliced aubergines on a baking sheet and brush them with olive oil. Season with salt and pepper, then roast them in the oven for 15 minutes until they are tender and slightly browned.
2. Prepare the Tomato Sauce
While the aubergines are roasting, heat some olive oil in a pan over medium heat. Add the onions and garlic and cook until they are soft and translucent. Then add the chopped tomatoes, herbs, and spices. Let the sauce simmer for 10 minutes until it thickens.
3. Assemble the Bake
In a baking dish, layer the roasted aubergines and tomato sauce, starting with a layer of aubergines at the bottom. Continue layering until you have used all the ingredients, finishing with a final layer of aubergines on top.
4. Add the Cheese
Sprinkle the grated cheddar cheese over the top of the bake, covering it evenly. Place the dish back in the oven and bake for an additional 10-15 minutes until the cheese is melted and golden brown.
Final Thoughts
This aubergine and tomato bake is a delicious and hearty South African recipe that is sure to become a family favorite. It's a perfect combination of flavors and textures, making it a well-rounded dish. Serve it with some crusty bread or rice for a complete meal. Give this recipe a try and experience the deliciousness of South African cuisine!
Stewed Eggplant with South African Braai Spice Rub
