19 Atkins Swedish Meatballs Recipe Experience Flavor Like Never Before!

Published on: Mar 7, 2024

If you're looking for a delicious low-carb dinner option, look no further than this Atkins Swedish meatballs recipe. These savory meatballs are packed with flavor and are perfect for those following the Atkins diet or trying to reduce their carb intake. Not only are they easy to make, but they also make for a great meal prep option. Let's dive into the details of this Atkins-friendly recipe and get cooking!

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Main Ingredients: Butter, White Onion, Milk, Bread, Eggs, Ground Pork
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If you're a fan of Swedish cuisine, then you must have tried Swedish meatballs at least once in your life. These delicious meatballs are a staple in Swedish households and are loved for their flavorful taste and tender texture. While traditionally made with ground pork and beef, there are many variations of Swedish meatballs that you can enjoy.
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Delicious Swedish Meatballs Using Frozen Meatballs

Main Ingredients: Meatballs, Butter, All Purpose Flour, Beef Broth, Sour
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One of the easiest ways to make Swedish meatballs is by using frozen meatballs. This cuts down on prep time and makes the recipe more accessible for busy weeknights. Simply cook the frozen meatballs in a pan with some butter until they are browned on all sides. Then, add in a packet of Swedish meatball sauce mix and water, and let it simmer until the sauce thickens. Serve over egg noodles or mashed potatoes for a satisfying meal.
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The sauce is what makes Swedish meatballs stand out from other meatball recipes. It has a creamy and savory flavor that pairs perfectly with the meatballs. To make the sauce, you'll need beef broth, heavy cream, Worcestershire sauce, Dijon mustard, and a few other seasonings. Once the meatballs are cooked, you can add them to the sauce and let them simmer for a few minutes to soak up all the flavors.
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Everyone claims to have the best Swedish meatball recipe, but the truth is, it all comes down to personal preference. Some people prefer their meatballs with a mix of ground pork and beef, while others like to use just beef. Some like to add in breadcrumbs or grated cheese for extra texture, while others keep it simple with just meat, spices, and eggs. The best Swedish meatballs are the ones that you enjoy the most.
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If you want to make Swedish meatballs the traditional way, then you'll need to invest some time into making them from scratch. This means combining ground beef and pork with breadcrumbs, eggs, and spices to create the perfect blend. You'll also need to make the sauce from scratch, using beef broth, heavy cream, and seasonings. While it may take a bit more effort, the end result will be worth it.
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For a quick and easy way to make Swedish meatballs, try using an Instant Pot. Simply brown the meatballs in the pot using the sauté function, then add in the sauce ingredients and cook on high pressure for 10 minutes. Once the pressure has released, you'll have perfectly cooked and flavorful meatballs in no time.
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30 Minute Swedish Meatballs

Main Ingredients: Meatball, Ground Beef, Onion, Plain Bread Crumbs
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If you're short on time but still want to enjoy a homemade Swedish meatball meal, this 30-minute recipe is for you. It uses frozen meatballs and a quick homemade sauce that comes together in just 30 minutes. Serve it over egg noodles, mashed potatoes, or with a side of lingonberry jam for a truly Swedish experience.
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Crock Pot Swedish Meatballs

Main Ingredients: Cream Of Mushroom Soup, Beef Broth, Garlic Powder
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The slow cooker is another great tool for making Swedish meatballs. You can prep the ingredients in the morning and come home to a delicious and warm meal. Simply combine frozen meatballs, beef broth, cream of mushroom soup, and seasonings in the crockpot, and let it cook on low for 6-8 hours. Serve over noodles or mashed potatoes for a hearty and comforting meal.
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Super Easy Swedish Meatballs

Main Ingredients: Breadcrumbs, Milk, Large Egg, Onion Powder, Garlic
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For those who want a super easy and fuss-free recipe, this one is for you. It uses frozen meatballs and a jar of Swedish meatball sauce, making it a no-brainer for busy weeknights. Just heat up the meatballs in a pan, add in the sauce, and let it simmer for a few minutes. Serve over noodles or mashed potatoes, and you'll have a delicious meal on the table in no time.
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There are so many variations of Swedish meatball recipes out there, and it's up to you to find your favorite. Some people like to add in different spices, while others prefer to use a mix of ground meats. Some like to serve their meatballs with noodles, while others prefer mashed potatoes. No matter how you make them, Swedish meatballs are a delicious and comforting dish that will always have a special place in our hearts.
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Easy Old-Fashioned Swedish Meatballs

Main Ingredients: Ground Beef, Lean Ground Pork, Dry Breadcrumbs, Finely
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If you're a fan of classic and old-fashioned recipes, then you'll love this easy Swedish meatball recipe that has been passed down for generations. It uses a mixture of ground beef and pork, breadcrumbs, eggs, and spices to create perfectly tender and flavorful meatballs. Serve them with a creamy and savory sauce over egg noodles or mashed potatoes for a hearty and satisfying meal.
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IKEA Meatballs in Sauce (Swedish Meatballs)

Main Ingredients: Olive Oil, Ground Beef, Ground Pork, Milk, Panko Bread
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If you've ever been to IKEA, then you've probably tried their famous Swedish meatballs. While the recipe is a closely guarded secret, there are many copycat recipes out there that claim to taste just like the real thing. These meatballs are typically served with lingonberry jam, mashed potatoes, and a creamy gravy sauce, making it a must-try for any Swedish meatball lover.
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Crockpot Swedish Meatballs

Main Ingredients: Frozen Meatballs, Heavy Cream, Grated Parmesan Cheese
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The crockpot is a lifesaver when it comes to making meals with minimal effort. This crockpot Swedish meatball recipe is no exception. Simply combine frozen meatballs, beef broth, cream of mushroom soup, and seasonings in the crockpot, and let it cook on low for 6-8 hours. Serve over noodles or mashed potatoes for a delicious and comforting meal.
Main Ingredients: Ground Beef, Ground Pork, Eggs, Bread Crumbs, Milk
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For an easy and budget-friendly way to enjoy Swedish meatballs, try this recipe that uses a combination of store-bought ingredients. Frozen meatballs, a jar of Swedish meatball sauce, and a can of cream of mushroom soup are all you need to make this dish. Serve it with noodles or mashed potatoes for a quick and satisfying meal.
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Crock Pot Swedish Meatballs

Main Ingredients: Cream Of Mushroom Soup, Beef Broth, Onion Soup Mix, A1
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some meatballs and noodles on a plate with gravy over them, ready to be ...
The slow cooker is a great tool for making Swedish meatballs. You can prep the ingredients in the morning and come home to a delicious and warm meal. Simply combine frozen meatballs, beef broth, cream of mushroom soup, and seasonings in the crockpot, and let it cook on low for 6-8 hours. Serve over noodles or mashed potatoes for a hearty and comforting meal.
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Sometimes, you just want a meal that requires minimal effort but still delivers on flavor. This slow cooker Swedish meatball recipe is perfect for those days. Simply combine frozen meatballs, beef broth, cream of mushroom soup, and seasonings in the slow cooker, and let it cook on low for 6-8 hours. Serve with your favorite side dish for a delicious and easy meal.
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If you follow a vegetarian diet, you don't have to miss out on the deliciousness of Swedish meatballs. This recipe uses plant-based meatballs made with mushrooms, walnuts, and lentils, for a hearty and flavorful alternative. The sauce is also made with plant-based ingredients, but still has that creamy and savory taste that we all love in Swedish meatballs.
Main Ingredients: Meatballs, Olive Oil, Onion, Garlic Cloves, Ground
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For a simple and no-fuss recipe, try this easy Swedish meatball dish that uses frozen meatballs and a jar of Swedish meatball sauce. It's a great option for those busy weeknights when you don't have a lot of time to cook. Serve it with noodles or mashed potatoes and a side of lingonberry jam for a truly authentic experience.
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Easy Keto Swedish Meatballs

Main Ingredients: Ground Pork, Ground Chuck, Zucchini, Egg, All Purpose
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If you follow a keto diet, you can still enjoy delicious Swedish meatballs with this easy recipe. It uses ground beef, almond flour, and a homemade low-carb sauce to create tender and flavorful meatballs that are also keto-friendly. Serve them with a side of cauliflower mash or zucchini noodles for a well-balanced and satisfying meal.

Ingredients:

Meatballs:

  • 1 pound of ground beef
  • 1/2 cup of almond flour
  • 1/4 cup of grated parmesan cheese
  • 1/4 cup of heavy cream
  • 1 egg
  • 1 tablespoon of Worcestershire sauce
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Sauce:

  • 1 tablespoon of butter
  • 1/4 cup of beef broth
  • 1/4 cup of heavy cream
  • 1 teaspoon of Dijon mustard
  • 1 teaspoon of Worcestershire sauce
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper

Instructions:

  1. In a large bowl, mix together all the meatball ingredients until well combined.
  2. Form the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
  3. Bake in a preheated oven at 400°F for 15-20 minutes, or until the meatballs are cooked through.
  4. While the meatballs are cooking, melt butter in a saucepan over medium heat.
  5. Whisk in beef broth, heavy cream, Dijon mustard, Worcestershire sauce, salt, and black pepper.
  6. Continue to cook and whisk until the sauce thickens.
  7. Serve the meatballs with the sauce on top and enjoy!
These Atkins Swedish meatballs are not only delicious, but they are also a great source of protein and healthy fats. The almond flour and parmesan cheese in the meatballs provide a low-carb alternative to traditional bread crumbs, while the heavy cream in the sauce adds a creamy texture without adding excess carbs. This recipe is perfect for those following the Atkins diet or anyone looking for a tasty low-carb meal. Serve the meatballs over zucchini noodles or with a side of cauliflower rice for a complete and satisfying meal. Give this recipe a try and see for yourself just how delicious and Atkins-friendly it can be!
19 atkins swedish meatballs recipe Experience flavor like never before!

Swedish Meatballs

yield: 9 total time: 80 minutes
4.6 Stars (47 reviews)
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Ingredients

  • 2 tablespoons butter
  • 1 white onion or large yellow, peeled, grated, use the large holes of a box cheese grater
  • 2/3 cup milk
  • 5 slices bread crusts removed, bread cut into pieces
  • 2 eggs
  • 1 pound ground pork
  • 1 1/2 pounds ground beef
  • 2 teaspoons kosher salt
  • 1 teaspoon ground nutmeg freshly
  • 1 teaspoon ground cardamom
  • 2 teaspoons black pepper
  • 6 tablespoons butter
  • 1/3 cup flour
  • 1 quart beef stock
  • 3/4 cup sour cream
  • salt
  • 4 tablespoons lingonberry red currant, raspberry or cranberry jelly, less or more to taste, optional

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 175 milligrams
  • Fat : 38 grams
  • Fiber : 1 grams
  • Protein : 30 grams
  • SaturatedFat : 18 grams
  • Sodium : 1120 milligrams
  • Sugar : 4 grams
  • TransFat : 1 grams
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