Asparagus is a versatile and delicious vegetable that has been used in cuisines all over the world for centuries. Its unique flavor and texture make it a popular ingredient in a variety of dishes, including the famous Chinese asparagus recipe. This recipe is not only easy to make, but it also packs a flavorful punch that will leave your taste buds wanting more. In this article, we will delve into the history of asparagus in Chinese cuisine and provide a step-by-step guide on how to make this delicious and healthy dish.
Main Ingredients: Steak, Soy Sauce, Cornstarch, Dry Sherry, Ginger, Chili
This flavorful stir fry combines tender beef with crisp asparagus for a delicious and nutritious meal. The key is to marinate the beef in a mixture of soy sauce, ginger, garlic, and sugar before cooking. Serve over a bed of rice for a complete meal.
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Spring Vegetable Stir-Fry
Main Ingredients: Asparagus, Sugar Snap Peas, Petite Peas, Water, Hoisin
Asparagus is the star of this dish, but it's accompanied by a variety of spring vegetables including snap peas, carrots, and baby corn. The veggies are stir-fried in a hoisin sauce and served over a bed of noodles for a light and flavorful meal.
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Chinese Sesame Asparagus Salad
Main Ingredients: Asparagus, Soy Sauce, Sesame Oil, Water, White Sesame
This refreshing salad is perfect for a hot summer day. Blanched asparagus is tossed with a savory sesame dressing and topped with toasted sesame seeds. Serve as a side dish or add some grilled chicken for a complete meal.
This classic Chinese dish is given a twist with the addition of asparagus. Shredded chicken is mixed with bean sprouts, carrots, cabbage, and, of course, asparagus. Topped with a spicy peanut dressing, this salad is a perfect combination of crunchy and flavorful.
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Chinese-style Green Vegetable Salad
Main Ingredients: Asparagus, Soy Sauce, Lime Juice, Vegetable Stock
In this dish, asparagus is combined with other green vegetables such as spinach, green beans, and cucumber. The salad is then dressed with a soy sauce and vinegar dressing for a simple and refreshing side dish.
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Chicken, Broccoli, and Asparagus Stir Fry
Main Ingredients: Boneless Skinless Chicken Breasts, Garlic Cloves
For a protein-packed meal, try this stir fry that combines chicken, broccoli, and asparagus. The chicken is marinated in a teriyaki sauce for added flavor, and the vegetables are cooked in a garlic and soy sauce mixture. Serve over rice for a complete and satisfying meal.
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Somen with Tofu and Asparagus in a Chinese Dressing
Main Ingredients: Soy Sauce, Dark Sesame Oil, Sugar, Mirin, Red Wine
This light and flavorful dish is perfect for a hot summer day. Somen noodles are mixed with tofu, asparagus, and a Chinese dressing made with sesame oil, rice vinegar, and soy sauce. Top with scallions and crushed peanuts for added crunch.
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Chinese Steamed Eggs, A Perfectionist’s Guide (蒸蛋羹)
This traditional Chinese dish is made with simple ingredients including eggs, chicken broth, and soy sauce. The key is to steam the eggs for a silky and smooth texture. Serve with steamed asparagus for a light and comforting meal.
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Chinese Chilled Soy-Roasted Asparagus & Shrimp w/ Warm...
Main Ingredients: Asparagus, Roma Tomatoes, Fresh Ginger Root, Garlic
This unique dish combines hot and cold elements for a delicious and visually appealing meal. Roasted asparagus is topped with shrimp and a soy sauce and honey glaze. Serve with a side of warm rice noodles for a complete and satisfying meal.
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Chicken & Asparagus Stir-fry
Main Ingredients: Chicken Breast, Water, Cornstarch, Oil, Oyster Sauce
This simple and quick stir fry is perfect for a busy weeknight. Tender chicken is stir-fried with asparagus and bell peppers in a hoisin sauce. Serve over rice for a complete and flavorful meal.
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Flank Steak Stir Fry with Asparagus and Red Pepper
Main Ingredients: Canola, Asparagus, Flank Steak, Red Bell Pepper
This stir fry takes the classic combination of beef and asparagus to the next level with the addition of red bell peppers. The beef is marinated in a soy sauce and brown sugar mixture for added flavor. Serve over rice for a filling and satisfying meal.
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Szechuan Asparagus with Ma Po Sauce
Main Ingredients: Sauce, Soy Sauce, Brown Sugar, Ginger Paste, Szechuan
This spicy dish combines asparagus with spicy Szechuan sauce and ground pork for a flavorful and filling meal. Serve over rice for a complete and satisfying meal with a little kick.
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Chinese Take-Out, Made In
Main Ingredients: Cauliflower, Bone Broth, Asparagus Spears, Green
Craving your favorite Chinese take-out but want to make it at home? This recipe for orange chicken with asparagus is sure to satisfy your cravings. The chicken is coated in a sweet and tangy orange sauce and served with steamed asparagus for a healthier twist on the classic dish.
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Fish Stir Fry
Main Ingredients: Filet, Shaoxing Wine, Salt, White Pepper, Vegetable
This light and healthy dish is perfect for those looking for a low-carb option. White fish fillets are stir-fried with asparagus, mushrooms, and bell peppers in a ginger and soy sauce mixture. Serve over cauliflower rice for a flavorful and nutritious meal.
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Stir-fried Chicken with Asparagus
Main Ingredients: Boneless Chicken, Egg White, Cornstarch, Rice Wine
This simple and flavorful stir fry is perfect for a quick and easy dinner. Chicken is stir-fried with asparagus, bell peppers, and onions in a garlic and soy sauce mixture. Serve over rice for a complete and satisfying meal.
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Tofu Broccoli (& Asparagus)
Main Ingredients: Firm Tofu, Rice Vinegar, Sugar, Soy Sauce, Water
This vegetarian stir fry is packed with protein and veggies. Tofu is stir-fried with asparagus, broccoli, and carrots in a soy sauce and honey glaze. Serve over rice or noodles for a filling and nutritious meal.
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Stir-fry Asparagus With Chinese Barbecue Pork
Main Ingredients: Asparagus Spears, Chinese Barbecue Pork, Olive Oil
This flavorful dish combines tender pork with crisp asparagus for a delicious and satisfying meal. The pork is marinated in a Chinese barbecue sauce for added flavor. Serve over rice for a complete and filling meal.
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Szechuan Beef with Asparagus
Main Ingredients: Dark Sesame Oil, Chicken Broth, Low Sodium Soy Sauce
This spicy dish is perfect for those who love a little heat. Tender beef is stir-fried with asparagus, bell peppers, and onions in a Szechuan sauce. Serve over rice for a tasty and satisfying meal.
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Chicken and Asparagus Stir-Fry
Main Ingredients: Boneless Skinless Chicken Breasts, Asparagus, Salt
This classic stir fry combines tender chicken with crisp asparagus for a simple and delicious meal. The key is to marinate the chicken in a mixture of soy sauce, rice wine, and cornstarch before cooking. Serve over rice for a complete and flavorful meal.
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Hunan Beef
Main Ingredients: Water, Cornstarch, Oyster Sauce, Flank Steak, Vegetable
This spicy and flavorful dish is sure to become a family favorite. Tender beef is stir-fried with asparagus, bell peppers, and onions in a Hunan sauce. Serve over rice for a complete and satisfying meal with a little kick.
The History of Asparagus in Chinese Cuisine
From Ancient Times to Modern Day
Asparagus has been a staple in Chinese cuisine since ancient times. It is believed to have originated in the eastern Mediterranean region and was introduced to China during the Han Dynasty. Since then, it has become a popular vegetable in Chinese cooking, known for its delicate flavor and numerous health benefits.
In traditional Chinese medicine, asparagus is considered a cooling food that helps to detoxify the body and improve digestion. It is also rich in essential vitamins and minerals, making it a valuable addition to any diet. Asparagus is so highly regarded in Chinese culture that it is often referred to as the "royal vegetable" and has been featured in imperial feasts throughout history.
The Chinese Asparagus Recipe
Ingredients and Preparation
To make the perfect Chinese asparagus dish, you will need the following ingredients:
1 pound of fresh asparagus
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
1 teaspoon honey
1 teaspoon cornstarch
2 cloves of garlic, minced
1 tablespoon of vegetable oil
1 tablespoon of sesame seeds
To prepare the dish, start by washing and trimming the asparagus. Then, in a small bowl, mix together the soy sauce, oyster sauce, sesame oil, rice vinegar, honey, and cornstarch to make the sauce. In a separate pan, heat the vegetable oil over medium-high heat and add in the minced garlic. Cook for about 30 seconds, then add in the asparagus and stir-fry for 2-3 minutes until it becomes tender.
Adding the Final Touches
Once the asparagus is cooked, add in the sauce and continue to stir-fry for an additional minute until the sauce thickens and coats the asparagus. Sprinkle with sesame seeds and give it a final toss before serving. This dish can be enjoyed on its own as a side dish or paired with your favorite protein for a more substantial meal.
In just a few simple steps, you can have a delicious and authentic Chinese asparagus dish that is sure to impress your family and friends.
In conclusion, asparagus has a long and rich history in Chinese cuisine and continues to be a beloved ingredient in many dishes. Its unique flavor and health benefits make it a valuable addition to any meal. So why not try this Chinese asparagus recipe for your next dinner and experience the deliciousness of this royal vegetable for yourself?
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