18 Asparagus With Eggs Indian Recipe Try These Culinary Delights!
Published on: Mar 28, 2024
When it comes to Indian cuisine, there are countless delicious and nutritious recipes to choose from. One dish that stands out for its unique and flavorful combination of ingredients is asparagus with eggs. This dish is not only easy to make, but it also packs a punch of protein and nutrients, making it a perfect breakfast or lunch option for those looking for a healthy and satisfying meal. In this article, we'll dive into the history and origins of this dish, as well as provide a step-by-step guide on how to make it at home.
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
Looking for a delicious and healthy twist on traditional lentil recipes? Try this Indian lentil saute with kale and asparagus! The combination of lentils, kale, and asparagus provides a satisfying and nutrient-dense meal that is perfect for any time of year. The spices used in this dish, such as cumin and coriander, give it a delicious Indian flavor that will transport your taste buds to a far-off land. Plus, with the addition of kale and asparagus, you'll be getting a healthy dose of vitamins and minerals in every bite. Give this recipe a try and impress your friends and family with your culinary skills!
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Asparagus with Indian Spices
Main Ingredients: Garlic Cloves, Ginger, Asparagus, Rapeseed Oil, Cumin
Asparagus is a versatile vegetable that can be prepared in many different ways. But have you ever tried it with Indian spices? This recipe takes simple asparagus and elevates it to a whole new level of flavor. With the addition of spices like garam masala and turmeric, this dish is bursting with warm, aromatic flavors that will leave you craving more. Plus, asparagus is packed with nutrients like folate and vitamin C, making this dish a healthy and delicious choice for any meal. Try it out and see for yourself!
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Stir Fry Asparagus Indian style
Main Ingredients: Asparagus, Lemon Juice, Chaat Masala, Pepper Flakes
Stir-fry is a popular cooking method in Indian cuisine, and for good reason – it's quick, easy, and full of flavor! This recipe takes that classic stir-fry technique and combines it with the fresh and vibrant flavors of asparagus. The result is a delicious and healthy dish that can be served as a side or a main course. With the addition of Indian spices like cumin and mustard seeds, this stir-fry will have your taste buds dancing with delight. Give it a try and see how easy it is to incorporate Indian flavors into your everyday cooking!
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Sautéed Asparagus with Indian Curry Spices
Main Ingredients: Olive Oil, Garlic, Medium Onion, Curry Powder
If you're a fan of Indian curries, then you'll love this sautéed asparagus dish! It takes the flavors of a traditional curry and combines them with the crisp and tender texture of asparagus. The spices used in this dish, such as turmeric and coriander, not only add a delicious flavor but also provide numerous health benefits. Plus, the addition of protein-rich tofu makes this dish a complete and satisfying meal. Give it a try and see how easy it is to create a restaurant-worthy dish at home!
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Indian Spiced Salmon with Minty Yoghurt
Main Ingredients: Asparagus, Garam Masala, Salmon Fillets, Greek Yoghurt
Looking for a tasty and healthy recipe that will impress your dinner guests? Look no further than this Indian spiced salmon with minty yogurt! The combination of warm Indian spices like cumin and paprika with the cool and refreshing mint yogurt creates a flavor explosion in every bite. The salmon is also packed with heart-healthy omega-3 fatty acids, making this dish a win-win for both your taste buds and your body. Serve it up with your favorite side dishes and enjoy a restaurant-quality meal in the comfort of your own home!
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Tofu Asparagus Jalfrezi
Main Ingredients: Extra Firm Tofu, Cumin Seeds, Red Chili, Onions
Jalfrezi is a popular Indian dish that is typically made with meat, but this vegetarian version is just as delicious! This recipe combines the classic jalfrezi flavors of cumin, ginger, and coriander with the protein-rich and nutrient-dense tofu and asparagus. The result is a flavorful and filling dish that is perfect for any night of the week. Plus, the addition of tofu makes this dish a great option for vegetarians and vegans. Try it out and see how easy it is to whip up a delicious Indian meal in no time!
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Indian Asparagus Stir Fry
Main Ingredients: Asparagus Spears, Gram Flour, Oil, Seeds, Garlic
Stir-fries are a great way to incorporate more vegetables into your diet, and this Indian asparagus stir-fry is no exception! This dish combines the crisp and tender texture of asparagus with the warm and savory flavors of Indian spices. The addition of protein-rich chickpeas makes this dish a complete and satisfying meal. Plus, it's quick and easy to make, making it a perfect option for busy weeknights. Serve it up with your favorite grain and enjoy a healthy and delicious meal that your whole family will love!
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Indian Yellow Split Peas Dal
Main Ingredients: Coconut Oil, Tomatoes, Yellow Peas, Cumin, Bay Leaf
Dal, or lentil soup, is a staple in Indian cuisine and for a good reason – it's delicious, comforting, and packed with nutrients! This recipe takes traditional dal and gives it a unique twist by incorporating asparagus. The result is a creamy and flavorful soup that is perfect for any time of year. Plus, the addition of yellow split peas provides a good source of plant-based protein and fiber. Give this dish a try and warm your soul with every spoonful!
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Sausage and Summer Veggie Hash with Fried Eggs
Main Ingredients: Olive Oil, Baby Red Potatoes, Chicken Sausage
Looking for a hearty and satisfying breakfast option that is packed with flavor? Look no further than this sausage and summer veggie hash with fried eggs! This dish combines savory sausage with fresh summer vegetables like asparagus and zucchini, creating a delicious and filling meal that will keep you energized all morning long. Plus, the addition of fried eggs on top adds a protein boost and makes this dish great for any time of day. Give it a try and see how easy it is to upgrade your breakfast game!
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Indian Style Asparagus with Lemon and Cumin
Main Ingredients: Fresh Asparagus, Fresh Ginger, Cumin Seeds, Extra
If you're looking for a simple yet flavorful side dish, then this Indian-style asparagus with lemon and cumin is the perfect option. The combination of bright lemon, warm cumin, and crisp asparagus creates a delicious flavor profile that will complement any meal. Plus, asparagus is a great source of antioxidants and can help improve digestion. This dish is quick and easy to make, making it a great addition to any weeknight dinner. Give it a try and see for yourself!
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Prawns and Asparagus in Creamy Coconut Curry
Main Ingredients: Prawns, Asparagus, Onion, Garlic Paste, Chillies
Craving a creamy and flavorful curry dish? Look no further than this prawns and asparagus in creamy coconut curry! This dish takes the classic combination of seafood and coconut curry and adds a unique twist by incorporating asparagus. The result is a rich and flavorful dish that is perfect for any special occasion or just a cozy night in. The addition of asparagus not only adds a delicious flavor but also provides numerous health benefits. Try it out and see for yourself!
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Roasted Vegetable Stew with Coconut Milk
Main Ingredients: Onion, Carrots, Potato, Squashes, Bell Pepper
This roasted vegetable stew with coconut milk is a hearty and flavorful dish that is perfect for any time of year. The combination of roasted vegetables, fragrant Indian spices, and creamy coconut milk creates a delicious and satisfying meal that will warm you from the inside out. Plus, the addition of asparagus provides a good source of fiber and essential vitamins and minerals. Give this recipe a try and enjoy a comforting and nutritious meal that your whole family will love!
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Chickpea Tofu Asparagus Curry
Main Ingredients: Oil, Cumin Seeds, Garlic, Asparagus, Small Onion
Looking for a vegetarian and protein-packed curry dish? This chickpea tofu asparagus curry is the perfect option! The combination of chickpea tofu, asparagus, and warm Indian spices creates a flavorful and satisfying dish that will leave you feeling full and satisfied. Plus, chickpeas are a great source of plant-based protein and fiber, making this dish a nutritious option for any meal. Serve it up with your favorite grain or flatbread and enjoy a delicious and healthy Indian-inspired meal!
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Karnataka Coconut Spring Vegetable Curry (Saagu)
Main Ingredients: Coriander Seeds, Cumin Seeds, Cinnamon Stick, Cloves
Saagu, or coconut vegetable curry, is a popular dish in the south Indian state of Karnataka. This recipe takes that classic dish and adds a unique twist by incorporating spring vegetables like asparagus and cauliflower. The result is a creamy and flavorful curry that is perfect for any time of year. Plus, the addition of vegetables adds a healthy dose of vitamins and minerals to this already delicious dish. Give it a try and see how easy it is to bring the flavors of Karnataka into your own kitchen!
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Asparagus, Brussels Sprouts Chutney In Turmeric
Main Ingredients: Brussels Sprouts, Asparagus, Fresh Mint Leaves, Pepper
Chutneys are a staple in Indian cuisine, and this asparagus and Brussels sprouts chutney is a must-try! The combination of asparagus, Brussels sprouts, and Indian spices creates a unique and flavorful chutney that is perfect for adding a burst of flavor to any dish. Plus, asparagus and Brussels sprouts are both packed with nutrients and antioxidants, making this chutney not only delicious but also healthy. Serve it up with your favorite Indian dishes and enjoy a tasty and nutritious meal!
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Asparagus Sabzi
Main Ingredients: Asparagus, Onion, Grated Coconut, Red Chilly Powder
Sabzi, or vegetable dish, is a common side dish in Indian cuisine. This recipe takes the classic sabzi and adds a unique twist by incorporating asparagus. The result is a flavorful and healthy side dish that is perfect for any meal. The addition of Indian spices like garam masala and turmeric gives this dish a warm and aromatic flavor that will complement any main course. Try it out and see for yourself!
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Cauliflower Rice Biryani
Main Ingredients: Cauliflower, Red Onion, Large Carrot, Asparagus
Biryani is a classic Indian rice dish that is typically made with meat, but this vegetarian version is just as delicious! This recipe takes the traditional biryani flavors and substitutes cauliflower rice for the traditional basmati rice, making it a healthier option. The addition of asparagus adds a unique twist and provides a good source of nutrients and antioxidants. Serve it up with your favorite raita and enjoy a flavorful and satisfying meal!
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Asparagus Tomato Dal
Main Ingredients: Toor Dal, Asparagus, Tomato, Onion, Green Chilies
This asparagus tomato dal is a simple yet delicious dish that is perfect for any night of the week. The combination of lentils, asparagus, and tomatoes creates a flavorful and nutritious dish that is packed with protein and fiber. Plus, the addition of Indian spices like cumin and garam masala gives this dish a warm and savory flavor that will have you coming back for seconds. Serve it up with your favorite grain or flatbread and enjoy a healthy and satisfying meal!
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Asparagus Chutney
Main Ingredients: Asparagus, Fresh Mint Leaves, Green Chillies, Pepper
Chutneys are a great way to add a burst of flavor to any dish, and this asparagus chutney is no exception! The combination of asparagus, coconut, and Indian spices creates a unique and delicious chutney that can be served with a variety of dishes. Plus, asparagus is a great source of antioxidants and essential vitamins and minerals, making this chutney not only tasty but also nutritious. Give it a try and see how easy it is to add a touch of Indian flavor to your meals!
No list of Indian recipes would be complete without the classic butter chicken! This recipe takes the traditional butter chicken and adds a unique twist by incorporating asparagus. The result is a rich and flavorful dish that is perfect for any special occasion. The addition of asparagus not only adds a delicious flavor but also provides numerous health benefits. Serve it up with your favorite rice or flatbread and enjoy a restaurant-quality meal in the comfort of your own home!
The Origin of Asparagus with Eggs
The Early Days
The combination of asparagus and eggs may seem like an unlikely one, but it has been a staple in Indian cuisine for centuries. In fact, the first recorded recipe for this dish can be traced back to the ancient Indian cookbook, The Art of Cookery, written by Savarasiddhantapaddhati in the 14th century. It was originally made as a quick and simple breakfast dish for farmers and laborers who needed a hearty and nutritious meal to fuel their day.
The Evolution of the Dish
Over the years, the dish has evolved and adapted to different regions and cultures in India. In some regions, it is known as Asparagus Omelette, while in others it is called Asparagus Bhurji. Regardless of the name, the core ingredients remain the same - asparagus and eggs. With the incorporation of different spices and cooking techniques, the dish has become a popular and well-loved breakfast item in many households across India.
How to Make Asparagus with Eggs
Ingredients:
1 pound fresh asparagus, trimmed and cut into small pieces
4 eggs
1 onion, finely chopped
2 garlic cloves, minced
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder (optional)
2 tablespoons vegetable oil
Salt to taste
Chopped cilantro for garnish
Instructions:
In a pan, heat the vegetable oil over medium-high heat.
Add the onions and sauté until they turn translucent.
Add the minced garlic and cook for another minute.
Next, add the cumin powder, coriander powder, turmeric powder, and red chili powder (if using). Stir well.
Add the asparagus and cook for about 5 minutes, stirring occasionally.
In a separate bowl, beat the eggs with a pinch of salt.
Pour the beaten eggs over the cooked asparagus mixture and gently stir to combine.
Cover the pan and let the eggs cook for about 5 minutes, or until they are fully set.
Garnish with chopped cilantro and serve hot.
And there you have it, a delicious and nutritious asparagus with eggs Indian recipe that is sure to become a family favorite. The combination of asparagus and eggs not only creates a unique and flavorful dish, but it also provides a good source of protein, vitamins, and minerals. So why not give it a try and add some Indian flavors to your breakfast routine!
