19 Asparagus Vegetable Indian Recipe Dive Into Deliciousness!
Published on: Mar 28, 2024
Asparagus is a highly nutritious and versatile vegetable that is commonly used in Indian cuisine. This green, spear-shaped vegetable is not only delicious but also packed with essential vitamins and minerals. In this article, we will explore the health benefits of asparagus and share a mouth-watering Indian recipe that will delight your taste buds. So, let's dive into the world of asparagus and discover how this vegetable can elevate your meals to a whole new level.
Main Ingredients: Steak, Soy Sauce, Cornstarch, Dry Sherry, Ginger, Chili
This flavorful stir fry combines tender beef with crisp asparagus for a delicious and easy meal. Marinated in a savory sauce, the beef is cooked until perfectly tender and then tossed with fresh asparagus for a burst of freshness. Serve over rice or noodles for a complete meal that will satisfy any craving.
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Indian Asparagus Stir Fry
Main Ingredients: Asparagus Spears, Gram Flour, Oil, Seeds, Garlic
Spice up your dinner routine with this Indian-inspired asparagus stir fry. The asparagus is cooked in a fragrant blend of spices, including cumin, coriander, and garam masala, for a burst of flavor in every bite. Serve with your choice of protein and rice for a complete and satisfying meal.
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Stir Fry Asparagus Indian style
Main Ingredients: Asparagus, Lemon Juice, Chaat Masala, Pepper Flakes
If you love Indian food, this stir fry is a must-try. The asparagus is cooked in a flavorful blend of Indian spices and then tossed with tender chicken or tofu for a protein-packed meal. Serve over basmati rice for a complete and delicious dinner.
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Asparagus Stir-Fry
Main Ingredients: Toasted Sesame Oil, Extra Firm Tofu, Green Onions
This simple and delicious stir fry is perfect for busy weeknights. The asparagus is cooked until tender and then tossed with your choice of protein and a savory sauce. Quick and easy, this dish is sure to become a go-to in your dinner rotation.
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Chicken and Asparagus Stir-Fry
Main Ingredients: Soy Sauce, Honey, Boneless, Skinless Chicken Breasts
Chicken and asparagus are a classic combination, and this stir fry does not disappoint. The chicken is cooked until tender and then tossed with crisp asparagus and a flavorful sauce. Serve over rice or noodles for a complete and satisfying meal.
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Chicken, Broccoli, and Asparagus Stir Fry
Main Ingredients: Boneless Skinless Chicken Breasts, Garlic Cloves
This stir fry combines three of our favorite ingredients – chicken, broccoli, and asparagus – for a delicious and nutritious meal. The chicken is cooked with broccoli and asparagus in a savory sauce, making this a great option for a quick and healthy dinner.
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Garlic Beef And Asparagus Stir-fry
Main Ingredients: Olive Oil, Flank Steak, Salt, Asparagus, Soy Vay R
Garlic lovers, this one's for you. This stir fry features tender beef cooked with crisp asparagus and a generous amount of garlic. The result is a flavorful and satisfying meal that is sure to please your taste buds.
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Chicken and Asparagus Stir-Fry
Main Ingredients: Skinless Boneless Chicken Breasts, Asparagus, Toasted
Another delicious chicken and asparagus stir fry recipe, this one features a sweet and savory sauce that is sure to be a hit with both kids and adults. Serve over rice or noodles for a complete and satisfying meal.
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Chili Shrimp and Asparagus Stir Fry
Main Ingredients: Soy Sauce, Sherry, Peeled Fresh Ginger, Sesame Oil
If you love a little heat in your meals, this chili shrimp and asparagus stir fry is for you. The shrimp is cooked with crisp asparagus and a spicy chili sauce for a flavor explosion in every bite. Serve over rice for a complete and satisfying meal.
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Chicken & Asparagus Stir-fry
Main Ingredients: Chicken Breast, Water, Cornstarch, Oil, Oyster Sauce
This simple and delicious stir fry is perfect for busy weeknights. The chicken is cooked until tender and then tossed with crisp asparagus and a flavorful sauce. Serve over rice or noodles for a complete and satisfying meal.
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Garlic Beef & Asparagus Stir-Fry
Main Ingredients: Olive Oil, Flank Steak, Asparagus, Soy Vay R Hoisin
This stir fry features tender beef cooked with crisp asparagus in a savory garlic sauce. Quick and easy to make, this dish is a great option for a busy weeknight dinner. Serve over rice or noodles for a complete meal.
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Chicken Asparagus Stir Fry
Main Ingredients: Avocado, Garlic, Ginger, Asparagus, Bell Pepper, Sliced
This chicken and asparagus stir fry is a great way to add some greens to your dinner. The chicken is cooked with crisp asparagus in a flavorful sauce, making it a healthy and delicious meal option. Serve over rice or noodles for a complete and satisfying dinner.
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Asparagus Sabzi
Main Ingredients: Asparagus, Onion, Grated Coconut, Red Chilly Powder
This Indian-inspired asparagus sabzi is a delicious and unique way to enjoy asparagus. The asparagus is cooked in a fragrant blend of spices and then finished with a sprinkle of fresh herbs for a burst of flavor in every bite. Serve as a side dish or add your choice of protein for a complete meal.
Main Ingredients: Red Chile, Garlic Cloves, Coconut Oil, Asparagus, Red
This asparagus stir fry is perfect for anyone following a keto, vegan, or gluten-free diet. The asparagus is cooked in a flavorful sauce and then tossed with your choice of protein for a satisfying and healthy meal. Serve over cauliflower rice for a low-carb option.
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Asparagus Stir-Fry
Main Ingredients: Asparagus, Olive Oil, Fresh Garlic, Fresh Ginger
This classic asparagus stir fry is a great way to enjoy this nutritious vegetable. The asparagus is cooked until tender and then tossed with a simple and flavorful sauce. Serve over rice or noodles for a complete and satisfying meal.
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Lemon Shrimp & Asparagus Stir Fry
Main Ingredients: Chicken Stock, Soy Sauce, Oil, Ginger Paste, Honey
This lemon shrimp and asparagus stir fry is bursting with bright and fresh flavors. The shrimp is cooked with crisp asparagus and a zesty lemon sauce for a delicious and healthy meal. Serve over rice or noodles for a complete and satisfying dinner.
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Shrimp with Asparagus Stir Fry
Main Ingredients: Shrimp, Cornstarch, Rice Cooking Wine, Salt, Cooking
This shrimp and asparagus stir fry is a quick and easy meal option that is perfect for busy weeknights. The shrimp is cooked with crisp asparagus in a savory sauce for a delicious and satisfying meal. Serve over rice or noodles for a complete dinner.
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Shrimp and Asparagus Stir Fry Meal Prep
Main Ingredients: Olive Oil, Medium Shrimp, Asparagus, Sesame Seeds
This shrimp and asparagus stir fry is a great option for meal prep. The shrimp and asparagus are cooked in a flavorful sauce and then divided into individual meal containers for an easy and healthy lunch or dinner throughout the week.
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Shrimp and Asparagus Stir Fry
Main Ingredients: Shrimp, Asparagus, Cooking Oil, Ginger, Onion, Soy
Another delicious shrimp and asparagus stir fry recipe, this one features a sweet and savory sauce that is sure to be a hit with both kids and adults. Serve over rice or noodles for a complete and satisfying meal.
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Sesame Asparagus Stir Fry
Main Ingredients: Coconut Aminos, Sesame Oil, Large Garlic Cloves
This sesame asparagus stir fry is a unique and delicious way to enjoy this nutritious vegetable. The asparagus is cooked in a flavorful sesame sauce and then topped with toasted sesame seeds for a nutty and delicious crunch. Serve over rice or noodles for a complete meal.
Health Benefits of Asparagus
Asparagus is a powerhouse of nutrients, making it a valuable addition to any diet. It is a rich source of vitamin K, which plays a crucial role in bone health and blood clotting. It also contains vitamin C, which is essential for boosting the immune system and fighting off diseases. Asparagus is also a good source of fiber, which aids in digestion and promotes a healthy gut. Moreover, it is low in calories and has antioxidant properties that help protect the body against cell damage and disease. Regular consumption of asparagus can also help lower blood pressure and improve heart health.
Asparagus in Indian Cuisine
Asparagus is a popular vegetable in Indian cuisine and is used in a variety of dishes. It is commonly used in curries, stir-fries, and even as a side dish. In Indian Ayurveda, asparagus is considered a powerful ingredient for promoting overall well-being and is used in traditional medicine for its medicinal properties. The unique flavor and texture of asparagus make it a versatile ingredient that adds depth and complexity to any dish.
Indian Asparagus Stir-Fry Recipe
Now that we know about the health benefits of asparagus and how it is used in Indian cuisine, let's try out a simple and delicious recipe that will make you fall in love with this vegetable.
Ingredients:
1 bunch asparagus, chopped into 2-inch pieces
1 onion, chopped
1 tomato, chopped
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric powder
1 tsp red chili powder
1 tsp garam masala powder
Salt to taste
2 tbsp oil
Instructions:
In a pan, heat oil over medium heat and add cumin seeds.
Once the cumin seeds start to splutter, add onions and sauté until they turn golden brown.
Add chopped tomatoes and cook until they become soft and mushy.
Add the spices - coriander powder, turmeric powder, red chili powder, and garam masala powder. Stir well and cook for 2 minutes.
Add the chopped asparagus and mix well with the spice mixture.
Cover and cook for 5 minutes, stirring occasionally.
Uncover and cook for another 2-3 minutes until the asparagus is tender but still crunchy.
Season with salt to taste and mix well.
Serve hot as a side dish or enjoy it as a main course with some rice or roti.
In Conclusion
Asparagus is a nutritious and delicious vegetable that is widely used in Indian cuisine. Its unique flavor and versatility make it a favorite among chefs and home cooks alike. So, next time you're looking to add some more green to your plate, give asparagus a try and reap its numerous health benefits.
![Asparagus Stir Fry [vegan ] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2019/06/Asparagus-Stir-Fry-3.jpg)
![Asparagus Stir Fry [vegan ] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2019/06/Asparagus-Stir-Fry-1.jpg)
